Tangoganizirani mukapita kusitolo, kuonera malonda pa TV, kapena kupita ndi anzanu... ndi zakudya zingati zokoma komanso zokongola zomwe zimationekera? Ma Chips, mabisiketi, makeke, zakumwa zotsekemera... Timakonda kuzitcha izi 'zakudya zopanda pake'. Koma kodi taganizirapo za zomwe zinthuzi zimachitadi ku matupi athu? Ngakhale kuti timanyengedwa ndi kukoma kwawo, nkhani yeniyeni ndi yosiyana pang'ono. Tiyeni tidziwe zambiri za iwo lero.
Kodi 'chakudya chopanda pake' ichi n'chiyani?
Mwachidule, chakudya chosapatsa thanzi ndi chakudya chomwe chili ndi zakudya zochepa kwambiri koma chili ndi ma calories ambiri . Izi zikutanthauza kuti, tikamadya zakudya zimenezi, sitimapeza mavitamini, mchere, mapuloteni, ndi ulusi womwe thupi lathu limafunikira. Nthawi zambiri timapeza ma calories opanda kanthu. Izi zimasungidwa ngati mafuta m'thupi lathu ndipo zimathandizira matenda ambiri monga kunenepa kwambiri, matenda a shuga, ndi cholesterol yambiri.
Tsopano, wina angafunse kuti, "Kodi pizza ndi chakudya chosapatsa thanzi?" Zimatengera momwe imapangidwira. Ili ndi zakudya zina chifukwa cha zinthu monga tchizi ndi msuzi wa phwetekere. Ngati tiwonjezera ndiwo zamasamba zambiri ndi nkhuku pang'ono, ndikuipanga ndi mtanda wa tirigu wonse, imakhala yosiyana kwambiri ndi chakudya chosapatsa thanzi. Koma ngati imagulidwa m'sitolo, yokhala ndi mafuta ambiri ndi nyama zokonzedwa, ndiye kuti ndi chakudya chosapatsa thanzi.
Chinanso ndi 'chimanga cham'mawa' chomwe mumadya pa chakudya cham'mawa. Chimawoneka chopanda vuto lililonse, sichoncho? Koma china mwa izo chimakhala ndi shuga, (madzi a chimanga okhala ndi fructose yambiri) ndi ufa woyera woyengedwa bwino. Izi zikutanthauza kuti chimangacho chilinso m'gulu la zakudya zopanda thanzi.
Kodi mavuto akuluakulu okhudzana ndi kudya zakudya zopanda thanzi ndi ati?
Tiyeni tiwone mavuto ena akuluakulu okhudzana ndi zakudya zopanda thanzi. Mukamvetsa izi, mudzamva ngati mukufunika kuwongolera pang'ono chakudyachi.
| Vutolo | Kufotokozera |
|---|---|
| Kukhuta pang'ono | Yesani kudya paketi ya tchipisi. Simumva kukhuta mukatha kudya, eti? Ndicho chifukwa chake nthawi zambiri timadya kwambiri osazindikira . Ichi ndiye choopsa chachikulu. |
| Kupewa zakudya zopatsa thanzi | Tikamadya chakudya chopanda pakechi, timasowa chakudya chabwino chomwe chili chabwino m'thupi lathu. Tangoganizirani, ngati mumwa mabotolo awiri kapena atatu a zakumwa zotsekemera patsiku, mukusowa kapu ya mkaka, madzi atsopano a zipatso, kapena lalanje lomwe mukanakhala nalo panthawiyo, eti? |
| Zakudya zopatsa mphamvu zambiri | Thupi likalandira ma calories ochulukirapo kuposa momwe limafunikira, mafutawa amasungidwa ngati mafuta, zomwe zimapangitsa kuti munthu anenepe kwambiri komanso matenda ena monga matenda a shuga, matenda a mtima, ndi kuthamanga kwa magazi. |
Mwachidule, chakudya chosapatsa thanzi ndi chakudya chomwe chimanyenga matupi athu. Ngakhale kuti chingatikope ndi kukoma kwake, n’choopsa kwambiri pa thanzi lathu.
Kugwirizana pakati pa chakudya chofulumira ndi kudya mopitirira muyeso mosadziwa
Malo odyera omwe ali otchuka masiku ano ali ngati malo odyera zakudya zopanda thanzi. Ma French fries, nkhuku, milkshakes, zakumwa zotsekemera... Izi ndi zomwe zimafunika kwambiri. Sikuti zakudyazi ndi zopatsa thanzi zokha, komanso kafukufuku wapeza kuti zina mwa zinthu zomwe zili m'zakudyazi zimatipangitsa kufuna kudya zambiri .
Mu kafukufuku wochitidwa ku United States, gulu la ana aang'ono linapatsidwa chakudya chofanana (chicken nuggets, french fries, cola) m'njira zosiyanasiyana. Chodabwitsa n'chakuti, mosasamala kanthu kuti chakudya chinaperekedwa chochuluka bwanji kapena momwe chinaperekedwa, anawo ankadya theka la ma calories omwe ankadya tsiku lililonse pa chakudya chimodzi!
N’chifukwa chiyani izi zimachitika mukadya chakudya chofulumira?
Malinga ndi ofufuza, pali zifukwa zingapo zomwe zimapangitsa izi:
- Kuchepa kwa ulusi: Chifukwa cha kuchepa kwa ulusi, simumva kukhuta.
- Chokoma kwambiri (Chokoma kwambiri): Kukoma kwa lilime chifukwa cha mchere wambiri, shuga, ndi kukoma kwake kumakupangitsani kufuna kudya kwambiri.
- Kuchuluka kwa ma calories: Izi zikutanthauza kuti chakudya chochepa chimakhala ndi ma calories ambiri.
- Zakudya zokhala ndi mafuta ambiri: Zakudya zokhala ndi mafuta ambiri zimatipangitsanso kufuna kudya kwambiri.
- Shuga Wamadzimadzi Ndi Wochuluka: Kuchuluka kwa shuga, makamaka kuchokera ku zakumwa zotsekemera, ndi kokwera kwambiri.
Msampha wa zakudya zopanda pake pa TV
Tonsefe tikudziwa kuti pali malonda ambiri pa TV, makamaka okhudza ana aang'ono, okhudza zakudya zopanda thanzi zomwe zili ndi shuga wambiri, mchere, ndi mafuta. Kodi mukudziwa momwe malonda awa amakhudzira maganizo a ana?
Mu kafukufuku wochitidwa ku UK, ana azaka zapakati pa 9 ndi 11 adawonetsedwa malonda a zakudya zopanda thanzi ndi malonda a zoseweretsa padera. Kenako adapatsidwa chakudya. Zotsatira zake zinali zodabwitsa.
Ana amadya kwambiri ataona zotsatsa za zakudya zopanda thanzi! Makamaka, ana onenepa kwambiri anawonjezera kudya kwawo ndi 134% ataona zotsatsazi. Ana olemera bwino nawonso anawonjezera kudya kwawo ndi 84%.
Izi zikusonyeza momwe malonda awa amagwirira ntchito mochenjera kwa ana athu.
Kodi tingapewe bwanji zakudya zopanda thanzizi ndikupanga zisankho zabwino?
Kukhala m'dziko lodzaza ndi zakudya zopanda thanzi, kungakhale kovuta kupewa kotheratu. Koma tikaganizira pang'ono, titha kupanga zisankho zabwino komanso zabwino. Nazi malangizo ena omwe angakuthandizeni.
- Sankhani njira zabwino: Ngati mukudya kunja, m'malo mwa nkhuku yokazinga kapena ma french fries wamba, sankhani sangweji ya nkhuku yokazinga, pizza yokhala ndi ndiwo zamasamba zambiri, kapena burrito yokhala ndi nyemba. Ngati mukudya Zakudya za m'madzi, onjezani ndiwo zamasamba ndi dzira.
- Pewani zakumwa zotsekemera kwathunthu: Zakumwa zotsekemera ndi zakumwa zopangidwa ndi zipatso zimakhala ngati ma cubes a shuga amadzimadzi. M'malo mwake, yesani kumwa madzi atsopano a zipatso (okhala ndi shuga wochepa), madzi a lalanje, madzi a mphesa, kapena madzi wamba. Izi zipangitsa kusiyana kwakukulu.
- Khalani ndi chizolowezi chowerenga zilembo: Mukagula zakudya zomwe zapakidwa m'sitolo, yang'anani chizindikirocho. Pewani zakudya zomwe zili ndi shuga wambiri, madzi a chimanga okhala ndi fructose yambiri , tirigu wophwanyidwa, ndi mafuta ochepa a hydrogenated .
- Pangani zokhwasula-khwasula zabwino kunyumba: M'malo modya tchizi ndi mabisiketi ogulidwa m'sitolo, yesani kudya nyemba zophikidwa kunyumba, nyemba zobiriwira zophuka, kapena zipatso zingapo.
- Chepetsani Nthawi Yowonera TV/Foni: Chepetsani nthawi yomwe inu ndi ana anu mumakhala mukuonera TV ndi mafoni. Apa ndi pamene nthawi zambiri timadya zakudya zopanda thanzi mosazindikira. Zimathandizanso kuchepetsa kuonera malonda a zakudya zopanda thanzi.
Uthenga Wopita Nawo Kunyumba
- Zakudya zopanda thanzi zimakhala ndi zakudya zochepa komanso zimakhala ndi ma calories ambiri. Musanyengedwe ndi kukoma kwake.
- Popeza zakudya zimenezi sizikhutitsa thupi mokwanira, pali mwayi waukulu wodya mopitirira muyeso mosadziwa ndi kunenepa kwambiri.
- Malonda pa TV ndi pa intaneti amalimbikitsa kwambiri ana, makamaka ana, kudya zakudya zopanda thanzi. Monga makolo, dziwani izi.
- Yesetsani nthawi zonse kusankha zakudya zopatsa thanzi komanso zopatsa thanzi, mukamadya kunja komanso kunyumba. Ngakhale kusintha pang'ono kungakhudze kwambiri thanzi lanu.
- Ngati muli ndi nkhawa iliyonse yokhudza kulemera kwanu kapena kwa mwana wanu kapena zakudya, onetsetsani kuti mwafunsa dokotala wa banja lanu kuti akupatseni upangiri.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu