Kodi inunso mukuopa kunenepa? (Obesophobia) - Tiyeni tikambirane za izi!

Kodi munayamba mwaopapo kuyang'ana pagalasi mopanda chifukwa ndi kuganiza kuti, 'Kodi ndinenepa?'? Mwina ngakhale mutaona chakudya, mumamva mantha kwambiri, 'Ngati ndidya ichi, ndinenepa.' Ndipotu, mantha ochulukirapo onenepa, omwe amadziwika kuti `(Obesophobia)`, si achilendo monga momwe mungaganizire. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Obesophobia ndi chiyani?

Mwachidule, `(Obesophobia)` ndi mantha ochulukirapo komanso osalamulirika onenepa, onenepa. Ndi `(anxiety disorder)` yomwe ili m'gulu la `(specific phobia)` , kutanthauza, mantha a chinthu china. Anthu ena amatchanso `(pocrescophobia)`.

Anthu ambiri amada nkhawa ndi kulemera kwawo nthawi zonse, ndipo zingawoneke ngati akudya zakudya zopatsa thanzi nthawi zonse. Koma si zokhazo zomwe zimayambitsa kunenepa kwambiri. Anthu onenepa kwambiri amayesedwa kuchita zinthu zoopsa kuti asiye kunenepa kapena kuchepetsa thupi. Taganizirani izi:

• Amafuna kulamulira zomwe amadya, kotero amatenga chakudya chawo kulikonse. Mwachitsanzo, angapite ku phwando la anzawo, koma angakane chakudya chomwe amapatsidwa kumeneko ndikudya chakudya chaching'ono chomwe abweretsa kuchokera kunyumba.
• Amadziimba mlandu nthawi zonse. Amaganiza ndi kudziuza nthawi zonse zinthu monga, 'Ndine wonenepa,' 'Ndine woipa,' 'Sindingathe kulamulira kudya kwanga.'
• Amadya chakudya chochepa kwambiri. Sadya mpaka atakhuta, ndipo amasiya kudya chifukwa amaganizira kwambiri za ma calories.
• Ndimachita masewera olimbitsa thupi mopitirira muyeso. Ndimachita masewera olimbitsa thupi kwa maola ambiri patsiku, mpaka kufika poti thupi langa silingathe kupirira, poopa kuti ndikasiya, ndidzakhala wamkulu.
• Kupewa zochitika zokhudzana ndi chakudya. Kupita ku lesitilanti ndi abwenzi kapena kudya ndi achibale chifukwa choopa kuti angalepheretse kudya.
• Amawononga ndalama zambiri ndi nthawi yambiri akuyesera kudzipangitsa kuti azioneka ofooka. Amagwiritsa ntchito mankhwala osiyanasiyana ochepetsa thupi, ndipo angayesedwe kuchitidwa opaleshoni.

Anthu omwe ali ndi vuto la `(Obesophobia)` nthawi zina amakhala onenepa pang'ono komanso `(kusowa zakudya m'thupi)`. Koma chifukwa cha mantha amenewa, amapitirizabe kuganizira kwambiri za kunenepa. Munthu amene ali ndi vuto la `(Obesophobia)` angamvetse kuti mantha awo ndi osamveka, koma sangathe kuwaletsa.

Matendawa (Obesophobia) angayambitse mavuto ena amisala, mwachitsanzo:

• `(Body dysmorphic disorder)` (mkhalidwe umene munthu amada nkhawa kwambiri ndi mawonekedwe a thupi lake ndipo amaona zolakwika zomwe sizilipo)
• `(Kuvutika maganizo)` (Kuvutika maganizo)
• `(Matenda amisala okhudzana ndi kudya)` (Matenda ena amisala okhudzana ndi kudya, mwachitsanzo `(Anorexia Nervosa)`, `(Bulimia Nervosa)`)
• `(Obsessive-compulsive disorder - OCD)` (chikhalidwe chobwerezabwereza zinthu m'maganizo)

Kodi mantha ndi chiyani?

Tsopano mwina mukudzifunsa kuti, 'Kodi `(phobia)` iyi ndi chiyani? `(Phobia)` ndi `(anxiety disorder)`, zomwe zikutanthauza vuto lokhudzana ndi nkhawa. Uku ndi kuopa kwambiri chinthu, chochitika, kapena vuto. Kwa ena, mantha awa angawoneke ngati osamveka komanso oseketsa. Koma kwa munthu amene ali ndi `(phobia)` , ndi chiwopsezo chenicheni, mantha aakulu. Pali mazana ambiri a `(mantha a phobic)` monga awa.

Kodi mantha okhudza kunenepa kwambiri ndi ofala bwanji?

N'zovuta kunena ndendende kuchuluka kwa anthu omwe ali ndi `(phobia)` yeniyeni monga `(Obesophobia)`. Anthu ambiri angasunge mantha awa okha, kapena sangadziwe kuti ali ndi vutoli. Komabe, malinga ndi kafukufuku wochitidwa ku United States, munthu m'modzi mwa akuluakulu 10 ndi m'modzi mwa ana aang'ono 5 adzakumana ndi `(phobia disorder)` inayake nthawi ina m'miyoyo yawo.

Vutoli, lotchedwa "Obesophobia," ndilofala kwambiri pakati pa atsikana aang'ono. Komabe, lingakhudze amuna, akazi, ndi aliyense kuyambira ali mwana mpaka atakula.

Kodi kusiyana pakati pa obesophobia ndi matenda ena okhudzana ndi kudya n'kotani?

Nayi mfundo yofunika. Mawu akuti `(Obesophobia)` ndi `(matenda okhudzana ndi kudya)` nthawi zambiri amakhala okhudzana. Mwachitsanzo, `(Anorexia Nervosa)` (vuto la kudya) ndi `(Bulimia Nervosa)` (vuto la kudya) zimatha kukhala limodzi ndi `(Obesophobia)`. Machitidwe omwewo amatha kuwoneka m'mikhalidwe yonse iwiri.

Komabe, mavuto okhudzana ndi kudya ndi ovuta komanso owopsa. Amaphatikizapo kuona thupi lawo molakwika. Mwachitsanzo, munthu amene ali ndi vuto la anorexia kapena bulimia akhoza kukhala woonda kwambiri, koma akayang'ana pagalasi, amaona kuti ndi wonenepa.

Komanso, mavuto okhudzana ndi kudya nthawi zonse samakhala okhudzana ndi kulemera kwa thupi. Anthu ena amagwiritsa ntchito makhalidwe amenewa kuti athetse nkhawa zawo kapena kuti azitha kudziletsa. Nthawi zina, mavuto amaganizo omwe sanathetsedwe nawonso angakhale chifukwa chake. Komabe, kuopa kunenepa kwambiri ndi mantha ongonenepa kapena kunenepa.

N’chifukwa chiyani pali mantha ambiri okhudza kunenepa?

Akatswiri azaumoyo wamaganizo sanganenebe chomwe chimayambitsa mantha enaake monga Obesophobia. Koma ambiri amakhulupirira kuti ndi kuphatikiza kwa zinthu zingapo:

• Chilengedwe ndi chikhalidwe:M'zikhalidwe zina, maonekedwe akunja a anthu ndi kulemera kwa thupi lawo zimaonedwa kuti ndi zofunika kwambiri. Taonani dziko lathu, ngati wina anenepa pang'ono, kwakhala kofala kunena kuti, 'O, ndiwe wonenepa'. Anthu ena amapangidwa kuganiza kuti kunenepa ndi tchimo komanso chinthu chonyansa kuyambira ali aang'ono. Zikhulupiriro zotere zingathandize kukulitsa `(Obesophobia). Tangoganizirani, ngati nthawi zonse mumawona anthu owoneka bwino komanso ochita sewero pa TV ndi malo ochezera a pa Intaneti, ena angaganize kuti iyi ndi mawonekedwe 'olondola'.
• Majini: Ngati wina m'banja mwanu wakhala ndi mantha, matenda odya, kapena matenda ena okhudzana ndi nkhawa, muli ndi mwayi waukulu wopeza Obesophobia.
• Zochitika zoopsa: Zochitika zina m'moyo zingayambitse Obesophobia. Mwachitsanzo, kholo kapena mnzake akuuza mwana mobwerezabwereza kuti, "Ndiwe wonenepa." Chitsanzo china ndi kuzunzidwa kapena kusekedwa za kulemera kwa munthu kusukulu ali mwana. Zochitikazi zimatha kulowa mumtima mwake kenako nkudziwika ngati Obesophobia.

Kodi zizindikiro za obesophobia ndi ziti?

Munthu amene amaopa kunenepa akhoza kukhala ndi zizindikiro za nkhawa, kapena mantha, akamaganiza zolemera:

• Thupi limazizira ndipo limamva ngati likunjenjemera (Chills) .
• Chizungulire ndi mutu wopepuka .
• Kutuluka thukuta kwambiri (hyperhidrosis) .
• Mtima umagunda mofulumira, ukumva ngati phokoso pachifuwa (kugunda kwa mtima) .
• Kuyamba nseru .
• Kuvuta kupuma, kumva ngati ukupuma movutikira (dyspnea) .
• Kunjenjemera kapena kugwedezeka .
• Zimakhala ngati m'mimba mwakwiya kapena kusagaya bwino chakudya (dyspepsia) .

Kodi mungadziwe bwanji ngati muli ndi vuto la obesophobia?

Palibe mayeso enieni otsimikizira ngati muli ndi vuto la obesophobia, kapena kuti mantha onenepa. Dokotala akhoza kuzindikira vutoli polankhula nanu ndikukambirana izi:

• Kodi zizindikiro zanu ndi ziti?
• Kodi izi zakhalapo kwa nthawi yayitali bwanji?
• Kodi vutoli lakhudza bwanji moyo wanu watsiku ndi tsiku?

Monga ndanenera kale, anthu ambiri nthawi zonse amaganizira za kulemera kwawo ndi zakudya zawo. Koma kuti munthu apezeke ndi Obesophobia, amakhala ndi mantha awa:

• Mukufuna kupanga nkhawa kwambiri.
• Ziyenera kuyambitsa kupsinjika maganizo kwambiri kapena kukhudza zochita za tsiku ndi tsiku.
• Mkhalidwewu uyenera kukhalapo kwa miyezi yosachepera isanu ndi umodzi.
• Mantha amenewa ayenera kukhala aakulu kwambiri kuposa vuto lililonse la kulemera kwanu.(Chitsanzo: Kuopa kunenepa ngakhale muli ndi kulemera kwabwino.)
• Mukufuna kukhala ndi chilimbikitso chochita zinthu zopanda nzeru, zopanda nzeru kuti muchepe thupi ndikuwoneka woonda.
• Muyenera kukhala ndi chilimbikitso chopewa zinthu zina zokhudzana ndi chakudya.
• Zizindikiro zakuthupi za nkhawa kapena mantha ziyenera kuyambitsidwa.

Kodi mankhwala a obesophobia ndi ati?

Anthu omwe ali ndi vuto la "Obesophobia" ayenera kuonana ndi dokotala ndikupempha upangiri kuti achepetse nkhawa zawo ndikupewa matenda ena amisala. Nazi zina mwa njira zomwe zikupezeka:

• Chithandizo cha Maganizo (CBT): CBT ndi njira yokhazikika ya psychotherapy yomwe imaphatikizapo kulankhula ndi munthu wina. Imawathandiza kumvetsetsa ndikuwongolera malingaliro ndi malingaliro awo. Chithandizo cholankhulana chingawathandize kusintha malingaliro oipa okhudza kunenepa. Pakapita nthawi, chingawathandizenso kusintha maganizo awo okhudza chakudya, masewera olimbitsa thupi, ndi kulemera.
• Chithandizo cha Kuzindikira Munthu Ali Ndi Matenda Osautsa: Izi nthawi zina zimatchedwa kuchepetsa mantha. Izi zimaphatikizapo kumuwonetsa munthu pang'onopang'ono ku mantha ake. Katswiri wanu wa zamaganizo angakuphunzitseni, mu malo olamulidwa, za kudya bwino ndi kulemera koyenera. Chithandizo cha kudziwitsa munthu ali ndi matenda osautsa chingayambe ndi chinthu chomwe sichili choopsa kwambiri, monga kuyang'ana zithunzi za anthu omwe si ochepa thupi. Pamapeto pake, mungafunsidwe kuti muganizire kuchulukitsa makilogalamu awiri kapena kudya chakudya cholemera kwambiri. Kuzindikira pang'onopang'ono ku mantha kungakuthandizeni kuchepetsa mantha anu odzikuza komanso kukhala ndi kulemera koyenera.
• Kuchiza ndi Hypnotherapy: Kuchiza ndi Hypnotherapy kungapangitse munthu kukhala ngati munthu amene wagona tulo tofa nato, pomwe maganizo ake amakhala pa cholinga chimodzi, koma amafanana ndi tulo tatikulu. Munthu amene wagona tulo tofa nato amakhala wokonzeka kulandira malangizo ndi kusintha. Dokotala wothandiza anthu amene wagona tulo tofa nato angathandize munthu amene wagona tulo tofa nato kuchepetsa mantha ake okhudza kunenepa bwino.
• Mankhwala: Pali mitundu yosiyanasiyana ya mankhwala oletsa nkhawa kapena oletsa kuvutika maganizo. Izi zingathandize kuchepetsa zizindikiro za nkhawa kapena kuvutika maganizo ngati zikukhudza moyo wanu. Koma kumbukirani kuti mankhwala si mankhwala athunthu a Obesophobia. Ayenera kugwiritsidwa ntchito limodzi ndi mankhwala ena ndipo ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwalangiza.

Kodi mantha oopa anthu onenepa kwambiri angachepe?

Popeza akatswiri azaumoyo wamaganizo samvetsa bwino zomwe zimayambitsa mantha enaake monga obesophobia, palibe njira yotsimikizika yopewera vutoli. Komabe, kuchiza vutoli kungathandize kupewa matenda ena okhudzana ndi nkhawa.

Kodi mantha okhudza kunenepa kwambiri angachiritsidwe kwathunthu?

Palibe 'mankhwala' amodzi a `(Obesophobia). Komabe, pogwira ntchito ndi katswiri wodziwa bwino za matenda amisala ndikuphunzira zizolowezi zatsopano, anthu ambiri omwe amachita zizolowezi zimenezi nthawi zonse amatha kuthana ndi vutoli bwino.

Kodi ndiyenera kuchita chiyani kuti ndithane ndi mantha awa?

Anthu ambiri amaphunzira kuthana ndi mantha okhudza obesophobia ndi mantha ena enieni. Izi zitha kuthandizidwa pogwira ntchito ndi mlangizi wa zaumoyo wamaganizo komanso kugwiritsa ntchito njira zothanirana ndi nkhawa monga:

• Kuchita masewera olimbitsa thupi popuma .
• Maseŵero olimbitsa minofu .
• Kusinkhasinkha .
• Yoga .

Kuopa kunenepa kwambiri, kapena pocrescophobia, ndi matenda ovutika maganizo omwe amadziwika ndi mantha ochulukirapo onenepa kapena kunenepa kwambiri. Anthu ambiri amada nkhawa ndi kulemera kwawo ndipo nthawi zonse amawongolera zakudya zawo. Komabe, anthu omwe ali ndi vuto la kunenepa kwambiri amachita zinthu mopitirira muyeso kuti achepetse thupi, ngakhale atakhala ochepa thupi kapena osadya bwino. Kuopa kunenepa kwambiri kungayambitse zizindikiro za nkhawa kwambiri, komanso matenda ena ovutika maganizo kapena matenda okhudzana ndi kudya. Chifukwa chake, ndikofunikira kulankhula ndi dokotala za njira zochiritsira.

Pomaliza, kumbukirani izi.

Chabwino, ndikukhulupirira kuti tsopano mwamvetsa bwino za vuto ili lotchedwa `(Obesophobia)` lomwe tidakambirana lero. Kumbukirani, ngati nanunso muli ndi mantha aakulu onenepa ndipo muli ndi makhalidwe osayenera okhudzana ndi vutolo, musabise ndikuvutika. Si vuto lanu, ili ndi vuto la maganizo lomwe lingachiritsidwe.

Palibe chifukwa chochitira manyazi kapena mantha. Lankhulani ndi dokotala wodziwa bwino ntchito kapena mlangizi wa zaumoyo wamaganizo. Angakuthandizeni kuthana ndi vutoli ndikukhala ndi moyo wathanzi komanso wachimwemwe. Simuli nokha, ndipo sikuchedwa kupempha thandizo.

Komanso, tonse tili ndi udindo m'dera lathu, siyani kulankhula mosafunikira komanso kuseka za maonekedwe ndi kulemera kwa anthu ena. Si aliyense amene ayenera kukhala wofanana, chofunika kwambiri ndi kukhala wathanzi. Tiyeni tilemekezane, tiyeni tithandizane. Kenako tingachepetse mwayi woti zinthu monga `(Obesophobia)` zichitike.

Kuopa kunenepa kwambiri, kuopa kunenepa kwambiri, kuopa anthu onenepa kwambiri, nkhawa, thanzi la maganizo, matenda ovutika kudya, kuopa anthu onenepa kwambiri