Kodi mumamva bwanji za thupi lanu? (Chithunzi cha Thupi) Kodi tikambirane izi?

Kodi nthawi zina mumalakalaka mutasintha zinazake m'thupi lanu? N'zachibadwa kumva choncho. Tonsefe nthawi zina timakhala ndi maganizo amenewo, ndipo si nkhani yaikulu. Koma ngati malingaliro amenewa akukuvutitsani nthawi zonse, tiyeni tikambirane za izo.

N’chifukwa chiyani kusintha kwa thupi kumeneku kumachitika? Kodi kutha msinkhu n’chiyani?

Tsopano onani, pamene mukukula, thupi lanu limadutsa mu kusintha kwakukulu. Timatcha uku kutha msinkhu . Zili ngati kusintha pang'ono komwe kumachitika mkati mwa thupi lanu. Chifukwa chachikulu cha izi ndi mankhwala otchedwa mahomoni. Ndi nthawi imeneyi pomwe ana ena amakula mwadzidzidzi. Mawu a anyamata amakula, ndevu zimayamba kukula. Mabere a atsikana amakula, matupi awo amasintha mawonekedwe. Akhozanso kukhala ndi ziphuphu. Zonsezi ndi zachilendo, choncho musadandaule, chabwino?

Koma kusintha kumeneku sikuchitikira aliyense nthawi imodzi, mofanana. Ndicho chinthu chofunika kwambiri. Tangoganizirani kuti mnzanu Nimal anakula pang'ono inu musanakhale, kapena kuti anayamba kukulitsa ndevu inu musanakhale. Zimenezo sizichepetsa chilichonse. Ana ena amadutsa mu nthawi yotchedwa "Kukula msinkhu" ali aang'ono kwambiri. Amayamba kukulitsa minofu ndi kupindika pamaso pa ena. Poyamba, zingamveke zachilendo pang'ono. Mwinanso kudzikuza. Mofananamo, kwa ana ena, tiyeni tinene monga mnzanu Sureni, kusintha kumeneku kumayamba kuchitika patapita nthawi. Kenako angaganize kuti, 'O, ndikanakonda ndikanakula msanga.'

Chofunika kwambiri ndichakuti si wotchi ya thupi la aliyense yomwe imayenda mofanana. Ndikofunikira kwambiri kumvetsetsa zimenezo.

Koma palibe njira yofulumira zinthuzi. Kusinthaku kwa thupi sikuchitika mpaka mutafika msinkhu wokhwima. Choncho kwa ana ena, zimakhala zovuta pang'ono kupirira. Kwa ena, si nkhani yaikulu, amangoti, 'Zidzachitika nthawi ina.'

Ana ena amadzifunsa ngati ali okonzeka kusintha komwe kumabwera chifukwa cha kutha msinkhu. Ngati inunso mukumva chimodzimodzi, kambiranani za momwe mukumvera ndi makolo anu, dokotala wanu, kapena munthu wina wamkulu amene mumamudalira. Zingakuthandizeni kukhala omasuka. Thupi lanu likasintha, momwe mumamvera nazo zingasinthe. Zimenezo n’zachibadwa.

Kodi tingatani kuti timve bwino matupi athu?

Chabwino, tiyeni tiwone momwe tingasinthire malingaliro awa okhudza matupi athu kukhala chinthu chabwino. Zinthu zazing'ono zingapangitse kusiyana kwakukulu.

Zinthu zodabwitsa zomwe thupi lanu lingachite!

Choyamba, ganizirani zomwe thupi lanu lingachite. Kodi thupi lanu lingachite zinthu zingati kuposa momwe mukuganizira?

• Kodi mumathamanga mwachangu?
• Kodi muli ndi mphamvu kuposa momwe mukuganizira?
• Kodi mungathe kuponya mpira pamwamba pa mpira?
• Kodi mungathe kukwera njinga, mwina ngakhale skateboard?
• Kodi mungathe kuvina nyimbo yomwe mumakonda?
• Kodi mungakwere phiri laling'ono kapena masitepe okwera?
• Mwina mungathe kusewera masewera ndi manja onse awiri!
• Kodi n'zotheka kulimbitsa mwendo umodzi monga momwe zimakhalira mu yoga?
• Kodi mungamukumbatire munthu amene mumamukonda mwachikondi?

Ganizirani zinthu izi ndipo sangalalani ndi zonse zomwe thupi lanu lingathe kuchita. Thupi lanu silimangoyang'ana maonekedwe okha, koma ndi chinthu chokhala ndi luso lodabwitsa.

Kodi ndi zinthu ziti zomwe mumakonda kwambiri pa thupi lanu?

Tsopano, ganizirani zinthu zomwe mumakonda pa thupi lanu. Pitani mukayang'ane pagalasi kwakanthawi.

• Kodi muli ndi miyendo yayitali komanso yokongola?
• Kodi muli ndi mapewa olimba?
• Kodi mumakhala okongola mukamwetulira? Kodi mumakhala ndi kumwetulira kokongola?
• Kodi nkhope yanu ndi yabwino kwambiri?
• Mwina mumakonda tsitsi lanu, kapena maso anu.

Yesetsani kuona zinthu zabwino zomwe ena amaona mwa inu. Aliyense ali ndi chinthu chokongola komanso chapadera pa thupi lake. Pezani lanu.

Chisangalalo cha kudya ndi kumwa zakudya zabwino

Izi siziyenera kunenedwa mwadzidzidzi. Matupi athu amapangidwa ndi zomwe timadya. Choncho, dyetsani thupi lanu chakudya chopatsa thanzi komanso chopatsa thanzi.

• Idyani zipatso ndi ndiwo zamasamba zatsopano zambiri. Konzani mbale yanu ndi mitundu yosiyanasiyana.
• Onjezani zinthu monga tirigu ndi mtedza muzakudya zanu.
• Chepetsani kumwa zakumwa zotsekemera, zakudya zotsekemera zopangidwa ndi zinthu zopangidwa, tofi, ndi chokoleti momwe mungathere. Palibe vuto kudya pang'ono nthawi ndi nthawi, koma musakhale ndi chizolowezi chodya.
• Muyenera kumwa madzi ambiri.

Kudya zakudya zabwino sikuti zimangokuthandizani kuoneka bwino, komanso kumakuthandizani kukhala ndi thanzi labwino mkati. Kumakupatsani mphamvu kuti mukhale ndi thanzi labwino tsiku lonse, ndipo ntchito zonse za thupi lanu zimagwira ntchito bwino. Mudzamvanso kusiyana.

Ubwino wa kugona tulo tabwino

Kodi mukudziwa kuti kugona mokwanira n'kofunika kuti thupi lanu lizioneka bwino komanso kuti likhale ndi thanzi labwino? Monga momwe kulili kuyatsa foni, kugona kumalimbitsa thupi lanu ndi malingaliro anu.

• Khalani ndi chizolowezi chogona nthawi inayake usiku uliwonse.
• Yesetsani kugona maola osachepera 8-10 patsiku, makamaka kwa munthu wachikulire ngati inu.

Mukagona bwino, mumakhala ndi chikhumbo chofuna kuphunzira, kusewera, ndi kuchita zinthu zatsopano tsiku lotsatira. Thupi lanu limamvanso kukhala lotsitsimula.

Tiyeni tikhale amisala komanso otanganidwa tsiku lonse!

Kuchita masewera olimbitsa thupi sikungokhala kowonda chabe. Mukasuntha, kuthamanga, ndi kulumpha, minofu yanu imachita masewera olimbitsa thupi bwino. Minofu ikachita masewera olimbitsa thupi, imakhala yolimba.

• Thupi lanu ndi lathanzi ndipo limakhala ndi minofu yamphamvu.
• Mungathe kukhalabe achangu posewera (monga cricket, volleyball, netball), kuvina, kapena kusewera masewera omwe mumakonda - ngakhale kungoyeretsa chipinda chanu.
• Yesani kuchita zinthu zina kwa ola limodzi patsiku.

Ukakhala wochita masewera olimbitsa thupi, umasangalala, eti? Izi zili choncho chifukwa tikamachita masewera olimbitsa thupi, timatulutsa mankhwala otchedwa endorphins omwe amatipangitsa kukhala osangalala.

Komanso ndi nkhani yaikulu kukhala waukhondo komanso waukhondo.

Ichinso ndi chinthu chosavuta, koma chofunika kwambiri. Kusunga thupi lanu kukhala loyera komanso loyera kudzakupangitsani kumva bwino.

• Sambani kapena sambani thupi lanu tsiku lililonse.
• Sungani tsitsi lanu ndi nkhope yanu kukhala zoyera.
• Pakani mano anu osachepera kawiri patsiku.
• Valani zovala zoyera komanso zochapidwa.
• Pezani kalembedwe komwe kamakuyenererani komanso komwe mumakonda.
• Imani chilili ndipo kondwerani.

Dziyang'aneni pagalasi ndi kuganiza kuti, "Wow, lero ndikuoneka waukhondo komanso waukhondo." Lolani kuti mukhale osangalala ndi mawonekedwe anu pamodzi ndi malingaliro amenewo.

Makhalidwe abwino ndi ofunika kwambiri!

Kumbukirani, anthu amabwera m'mawonekedwe ndi makulidwe osiyanasiyana. Wina akhoza kukhala woonda kapena wonenepa, ndipo akhoza kukhala wathanzi kapena ayi. Chofunika kwambiri ndichakuti mukhale ndi moyo wathanzi.

• Idyani zipatso ndi ndiwo zamasamba bwino.
• Chepetsani zakumwa zotsekemera komanso zakudya zokhala ndi shuga wambiri.
• Chitani masewera olimbitsa thupi kwa mphindi zosachepera 60 patsiku.
• Muziyang'anira nthawi yomwe mumagwiritsa ntchito pa TV (monga foni, tabu, nthawi yowonera TV). Musamakhale nthawi yayitali mukuzisunga.
• Gonani bwino.

Ngati mutsatira zizolowezi zabwino izi, mutha kukhala ndi thanzi labwino ndikumva bwino za thupi lanu, mosasamala kanthu za kulemera kwanu. Ngati muli ndi vuto lalikulu kapena nkhawa yokhudza kulemera kwanu, lankhulani ndi dokotala wanu za vutoli. Kenako akhoza kukupatsani malangizo okhudza kudya zakudya zabwino komanso njira zochitira masewera olimbitsa thupi zomwe zili zoyenera kwa inu. Musatsatire 'mapulani azakudya' aliwonse odabwitsa omwe amapezeka pa intaneti.

Musaope kuuza makolo anu zomwe zili m'maganizo mwanu.

Ichi mwina ndicho chinthu chofunikira kwambiri. Ngati simukumasuka ndi thupi lanu, kapena ngati mukuvutika kumva bwino za thupi lanu, ngati muli ndi chisoni kapena nkhawa, musasunge zinthu zimenezo.

• Uzani amayi anu, abambo anu, kapena munthu wamkulu amene mumamukhulupirira kwambiri (mwina ndi aphunzitsi anu, azakhali anu, kapena amalume anu) zomwe mukumva.
• Kambiranani nawo za momwe mungakhalire osangalala komanso omasuka ndi thupi lanu.

Nthawi zina mavuto omwe timaganiza kuti si aakulu monga momwe akuonekera. Tingapeze mayankho polankhula za iwo.

Ndiye, tiyeni tikumbukire izi? (Uthenga Wopita Nawo Kunyumba)

Thupi lanu ndi mphatso yamtengo wapatali kwambiri yomwe mudapatsidwapo. Ndi udindo wanu kulisamalira ndi kulikonda.

• Yamikirani zomwe thupi lanu lingathe kuchita. Luso ndi lofunika kwambiri kuposa mawonekedwe.
• Idyani chakudya chopatsa thanzi ndipo imwani madzi ambiri.
• Khalani otanganidwa ndipo chita masewera olimbitsa thupi tsiku lililonse.
• Gonani mokwanira.
• Khalani aukhondo komanso aukhondo.
• Osadziyerekeza ndi ena. Aliyense ndi wosiyana, aliyense ndi wapadera.
• Lankhulani ndi munthu amene mumamudalira za momwe mukumvera. Musavutike nokha.

Kumbukirani, ndinu wokongola, ndinu wamtengo wapatali, ndipo thupi lanu ndi lodabwitsa - momwe mulili!

Ngati mukufuna kudziwa zambiri za izi, kapena ngati muli ndi mafunso aliwonse, musachite manyazi kufunsa dokotala kapena makolo anu. Iwo adzakuthandizani.

Chithunzi cha thupi , kutha msinkhu, zizolowezi zabwino, thanzi la maganizo, matupi a ana, kudzidalira