Kodi mwana wanu amayetsemula nthawi zonse? Kodi maso ake amafiira, mphuno yake imatuluka ngati madzi, ndipo nthawi zina amavutika kupuma? Ngati zinthuzi zimachitika nthawi zonse, chifukwa chake chingakhale chosavuta kuposa momwe mukuganizira, koma n'chokhumudwitsa pang'ono. Timatcha izi " zoyambitsa ." Izi zikutanthauza kuti, zinthu zina zingapangitse kuti mwana wanu adwale mphumu kapena ziwengo . Chimodzi mwa zinthu zomwe zimakhudza anthu ambiri ndi mungu .
Kodi mungu ndi chiyani? N'zosavuta kwambiri!
Mwachidule, mungu ndi chinthu chosalala kwambiri komanso chaufa chomwe zomera ndi maluwa ena amapanga panthawi yobereka, ndiko kuti, akamabala zomera zatsopano. Tangoganizirani, mungu uwu ukayenda kuchokera ku duwa kupita ku lina ndikusakanikirana, zipatso zatsopano ndi mbewu zimapangidwa. Chifukwa chake, ichi ndi chinthu chofunikira kwambiri kudziko la zomera.
M'nyengo ya masika, chilimwe, komanso nthawi zina nthawi yophukira, mungu wambiri umakhala m'chilengedwe. Mphepo imanyamula tinthu tating'onoting'ono ta mungu kuchokera kumalo ena kupita kwina. Kunena zoona, mphepo imanyamula tinthu ta munguti ndikutipatsa mitengo ina, kuti " tiipatse mungu ", kutanthauza kuti, tiyipatse feteleza.
Tsopano nayi vuto. Pali mapuloteni mkati mwa tinthu ta mungu. Mapuloteni amenewo, tikamaupuma, kutanthauza kuti, kuupuma, amayambitsa ziwengo m'matupi athu ena. Pamenepo ndi pomwe kuyetsemula komwe kwatchulidwa pamwambapa, mphuno yotuluka madzi, maso oyabwa, komanso nthawi zina ziphuphu pakhungu zimawonekera. Mungu womwe anthu ambiri ali ndi ziwengo umachokera ku udzu, mitengo ina ikuluikulu (osati monga mango ndi kohomba, koma mitengo ina yachilendo ingachokerenso), ndi zomera zina zomwe timazitcha udzu.
Tangoganizani, chifukwa chitetezo cha mthupi cha ana athu, chomwe chimawateteza ku matenda, sichinakule bwino, akhoza kukhala okhudzidwa pang'ono ndi mitundu iyi ya mungu. Ndicho chifukwa chake zotsatira za mungu uwu pa ana nthawi zina zimakhala zoopsa kwambiri kuposa akuluakulu.
Kodi ndingathandize bwanji mwana wanga kuchepetsa mavuto omwe amabwera chifukwa cha mungu uwu?
Chabwino, tsopano tiyeni tiwone momwe tingatetezere ana athu ku tizilombo tosasangalatsa totchedwa mungu momwe tingathere. Palibe chodetsa nkhawa, ngati mutsatira njira zosavuta izi, mutha kuwongolera vutoli kwambiri.
Nthawi zonse dziwani kuchuluka kwa mungu tsiku lililonse!
Izi ndizofunikira kwambiri. Pamodzi ndi kuneneratu za nyengo m'dera lanu, nthawi zina mumapatsidwanso chidziwitso chokhudza kuchuluka kwa mungu tsiku ndi tsiku. Izi ndizofala kwambiri m'maiko ena. Izi zikukambidwanso ku Sri Lanka tsopano. Muthanso kupeza chidziwitso chotere pa intaneti.
- Masiku omwe mungu wa mwana umachuluka, ndi bwino kuchepetsa nthawi yomwe mwana wanu amakhala panja momwe angathere, makamaka m'mawa (pakati pa 5 ndi 10 koloko m'mawa), pamene mungu umakhala wambiri mumlengalenga.
- Ngati mukuyenera kutuluka, perekani mwana wanu mankhwala a ziwengo , monga momwe dokotala wanenera, musanatuluke. Izi ziyenera kuchitika motsatira upangiri wa dokotala.
- Ngati mwana wanu amakonda kusewera panja, sankhani nthawi ya tsiku pamene mungu umachepa, monga dzuwa litalowa bwino, masana atatha, kapena mvula yamadzulo itatha. Izi zili choncho chifukwa mvula ikatha, mungu wambiri womwe uli mumlengalenga umakokoloka ndi kugwera pansi.
- Chofunika kwambiri ndi chakuti mwana wanu akabwera kuchokera kosewera panja kapena kuchita china chake, onetsetsani kuti mwamusambitsa ndikusintha zovala zake zonse. Izi zidzachotsa mungu uliwonse womwe ungakhale pathupi lake, tsitsi lake, ndi zovala zake. Kupanda kutero, munguwo ukhoza kulowa m'nyumba ndikuyambitsa mavuto ena.
Muyeneranso kusamalira zitseko ndi mawindo a nyumba yanu.
Mu nyengo ya mungu wambiri, zomwe zikutanthauza kuti maluwa akamaphuka komanso mphepo ikuwomba, ndi bwino kutseka mawindo ndi zitseko momwe mungathere.
- Tsekani mawindo, makamaka m'mawa ndi madzulo, chifukwa mungu umakhala wochuluka kwambiri nthawi imeneyo.
- Ngati nyumbayo ili yotentha, mungagwiritse ntchito choziziritsira mpweya . Koma muyenera kuyeretsa fyuluta yake nthawi zonse. Kupanda kutero, fumbi ndi mungu zimatha kuwunjikana m'nyumbamo ndikubwerera m'nyumbamo.
- Ngati mukugwiritsa ntchito chotsukira mpweya kuti muyeretse mpweya m'nyumba mwanu, onetsetsani kuti chili ndi fyuluta ya HEPA . Iyi ndi fyuluta yapadera yomwe imatha kugwira ngakhale tinthu tating'onoting'ono ta mungu. Izi zingathandize kuchepetsa kuchuluka kwa mungu mumlengalenga m'nyumba mwanu.
Musaiwale zinthu izi mukamayendetsa galimoto.
Muyeneranso kusamala pang'ono mukayendetsa galimoto nthawi yomwe mungu wambiri umakwera.
- Tsekani mawindo a galimoto yanu ndikuyatsa AC. Izi zichepetsa kwambiri mungu wochokera kunja kwa galimotoyo.
- Ngati mugwiritsa ntchito njira ya "recirculate" pa AC ya galimoto yanu, imazunguliranso mpweya mkati mwa galimotoyo, ndipo imakoka mpweya watsopano wochepa kuchokera kunja.
Tetezani mwana wanu mukamagwira ntchito panja.
Nthawi zina ana amayeneranso kuchita ntchito zazing'ono m'munda.
- Ngati mwana wanu akuchita ntchito zapakhomo monga kudula udzu kapena kupukuta munda, musamulole kuti akumane ndi mungu uwu kwa nthawi yayitali. Chifukwa akamachita ntchito zamtunduwu, mungu wambiri womwe uli pansi umabwereranso mlengalenga.
- Ngati muyeneradi kuchita izi, kapena ngati mwana wanu akusewera panja m'malo omwe muli mungu wambiri (mwachitsanzo, pansi pa mitengo yamaluwa, m'munda wa udzu), chigoba chabwino cha mpweya, mwachitsanzo chigoba cha nkhope, ndichofunika kwambiri.Kuvala chigoba choteteza ku dzuwa kungathandize kuchepetsa mpweya woipa. Komabe, chiyenera kukhala chomasuka kwa mwana, chokwanira bwino, komanso chosapangitsa kuti kupuma kukhale kovuta. Chigoba choteteza ku dzuwa monga N95 ndi choyenera kwambiri kuposa chigoba choteteza ku dzuwa nthawi zonse, koma sankhani chomwe chingathandize mwana.
Momwe mumaumitsira zovala zanu ndikofunikira kwambiri!
Ichi chingakhale chinthu chomwe simunaganizirepo.
- Mukatsuka zovala zanu, ziumeni m'nyumba ngati n'kotheka, m'malo mozipachika panja pa chingwe cha zovala. Kapena gwiritsani ntchito choumitsira zovala .
- Kodi mukudziwa chifukwa chake? Ngati muumitsa zovala zanu panja, mungu womwe uli mumphepo ukhoza kukhazikika pa zovala zochapidwa mwatsopano komanso zonunkhira. Kenako, mukavalanso zovalazo, mutha kuwonanso zizindikiro za ziwengo .
Kodi ndingadziwe bwanji zomwe "zimayambitsa" mwana wanga?
Ndipotu, ngati mwana ali ndi mphumu kapena ziwengo , pakhoza kukhala zinthu zingapo zomwe zimapangitsa kuti zizindikirozo zikhale zoipiraipira kapena zoipiraipira. Timazitcha kuti 'zimayambitsa' . Ungu ndi chimodzi mwa zinthu zazikulu zomwe zimayambitsa matendawa.
Kuphatikiza apo, zinthu zambiri zimatha kuyambitsa vutoli motere, monga nthata za m'nyumba, dander ya ziweto, zakudya zina (monga mkaka, mazira, mtedza), utsi ( utsi wa ndudu , utsi wa chitofu cha nkhuni), zonunkhira zina, ndi utoto.
Chofunika kwambiri ndichakuti dokotala wanu angakuthandizeni kudziwa zomwe zimayambitsa mwana wanu. Izi zingaphatikizepo kuchita mayeso ena, monga kuyezetsa khungu kapena kuyezetsa magazi. Ndicho chifukwa chake ndikofunikira kupeza upangiri wa dokotala ndikukambirana ndi dokotala wanu za izi. Kenako mutha kudziwa zomwe muyenera kupewa.
Zinthu zofunika kwambiri kuzikumbukira (Uthenga Wopita Nawo Kunyumba)
Mwachidule, mungu ndi chinthu chomwe chingawonjezere matenda monga ziwengo ndi mphumu mwa ana athu, zomwe zimakwiyitsa pang'ono, koma zomwe tingathe kuziletsa.
- Musadandaule. Ngati mutsatira njira zosavuta zomwe takambiranazi, mutha kuchepetsa kwambiri mphamvu ya mungu pa mwana wanu.
- Kudziwa bwino ndi gawo loyamba. Kungodziwa kuchuluka kwa mungu ndi momwe mungadzitetezere kungapangitse kusiyana kwakukulu.
- Tsatirani malangizo a dokotala wanu. Perekani mwana wanu mankhwalawo pa nthawi yake komanso mu mlingo woyenera. Lumikizanani ndi dokotala wanu nthawi zonse.
- Nthawi zonse muzisamala ndi zizindikiro za mwana wanu.Onani nthawi yomwe zizindikiro zikuwonjezeka komanso zomwe angachite kuti zichepetse. Izi ndizofunikira kwambiri kwa dokotala.
Kumbukirani, tikuchita zonsezi kuti ana athu akhale ndi moyo wabwino . Ndi udindo wathu kupanga malo abwino oti azisewera ndikuphunzira mosangalala komanso mwathanzi.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi ana ndi akuluakulu ena amadwala bwanji ndi mungu?
Tinthu tating'onoting'ono ta mungu timene timatengedwa ndi mphepo kuchokera ku mitengo, maluwa, ndi udzu timalowa m'thupi mwathu kudzera m'mphuno kapena pakamwa pathu, chitetezo cha mthupi cha anthu ena chimawaona molakwika ngati majeremusi oopsa ndipo chimayamba kulimbana nawo (allergy).
💬 N’chifukwa chiyani zizindikiro monga chimfine ndi mphumu zimachitika mukakhala ndi vuto la mungu?
Thupi likalimbana nazo, limatulutsa mankhwala otchedwa 'histamine'. Ndicho chifukwa chake mumakhala ndi kuyabwa kosalekeza, mphuno yotuluka madzi (hay fever), komanso zizindikiro zoopsa (chifuwa) pamene njira zopumira m'mapapu mwanu zatsekedwa.
💬 Kodi pali mankhwala aliwonse ochiritsiratu ziwengo izi?
Palibe mankhwala ochizira matendawa kwathunthu komanso kosatha. Komabe, mankhwala oletsa kutupa ndi madontho a m'mphuno omwe dokotala wakupatsani angakuthandizeni kuwongolera zizindikiro 100% ndikukhala osangalala.
Mungu , ziwengo, mphumu, zoyambitsa, thanzi la ana, Sri Lanka











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