Mumamva bwanji za thupi lanu? (Chithunzi cha Thupi) Tiyeni tikambirane za izi!

Mukayang'ana pagalasi, kodi mumaganiza kuti, "O, ngati thupi langa likanatha kusintha izi..."? Ndizachibadwa kumva choncho. Tonsefe timamva choncho nthawi zina. Koma chofunika kwambiri ndi chakuti, kaya ndife ndani, kaya matupi athu ndi otani, timamva bwino za ife eni.

Kusintha kwa thupi ndi inu

Mukudziwa, pamene tikukula, makamaka panthawi ya kutha msinkhu , matupi athu amasintha m'njira zosiyanasiyana. Zili ngati mbozi yomwe imasintha isanakhale gulugufe. Koma kusintha kumeneku sikuchitikira aliyense nthawi imodzi, mofanana. Umu ndi momwe chilengedwe chimagwirira ntchito.

Taganizirani izi, anzanu ena adzayamba kukula msanga kuposa inu. Angakhale ndi minofu ndipo amaoneka mosiyana pang'ono. Anthu ena angamve kusasangalala chifukwa ichi ndi chinthu chatsopano, koma ena angamvenso kunyada nacho. Mofananamo, pali anzanu ena omwe akuchedwa pang'ono kukumana ndi kusintha kumeneku. Kenako angaganize kuti, "O, ndikanachita izi kale..."

Chofunika kwambiri ndichakuti sitingafulumizitse kapena kuchedwetsa kusintha kumeneku m'thupi lathu. Izi zimachitika chifukwa cha mankhwala otchedwa mahomoni m'thupi lathu. Ndi njira yachilengedwe. Chifukwa chake, nthawi zina zimakhala zovuta kuleza mtima ndi izi. Koma kwa ena, izi sizingakhale vuto lalikulu.

Zimene ndikumva ndi kusintha kumeneku

Simungathe kuganiza momwe mudzamvera ndi kusintha kumeneku m'thupi lanu pamene mukupitirira msinkhu. Ndizachibadwa kumva choncho. Ngati muli ndi mantha, kukayikira, kapena nkhawa pa chinthu china, onetsetsani kuti mwalankhula ndi makolo anu, dokotala wanu, kapena munthu wamkulu amene mumamudalira . Zidzakupatsani chitonthozo chachikulu. Kumbukirani, simuli nokha muzinthu izi.

Pamene thupi lanu likusintha, momwe mumaganizira za thupi lanu lingasinthenso. Imeneyo ndi gawo la ulendo.

Kodi tingamve bwanji bwino matupi athu?

Chabwino, kodi timamva bwanji bwino komanso kusangalala ndi matupi athu? Nazi zinthu zosavuta zomwe zingathandize:

Yamikirani zomwe thupi lanu lingathe kuchita.

Tangoganizirani zinthu zodabwitsa zomwe thupi lanu lingachite.

• Kodi mumathamanga mwachangu?
• Kodi muli ndi mphamvu zabwino?
• Kodi mungathe 'kuponya' mpira?
• Kodi ndingathe kukwera njinga kapena skateboard?
• Kodi mungathe kuvina nyimbo yomwe mumakonda?
• Kodi mungakwere phiri kapena mtengo?
• Kodi mungakumbatire mnzanu ndi kumusonyeza chikondi?

Tengani kamphindi ngati aka ndipo sangalalani ndi zonse zomwe thupi lanu lingathe kuchita. Matupi athu si a maonekedwe okha, amatha kuchita zinthu zambirimbiri!

Kodi mumakonda chiyani ndi thupi lanu?

Tsopano ganizirani za ziwalo za thupi lanu zomwe mumakonda kwambiri. Mwina muli ndi miyendo yayitali komanso yokongola. Kapena mwina muli ndi mapewa olimba, kumwetulira kokongola, nkhope yokoma mtima... Yesani kuona zinthu zabwino zomwe anthu ena amaona akakuyang'anani. Tonsefe tili ndi zinthu zokongola komanso zapadera m'thupi lathu. Ndikofunikira kuzindikira zinthu zimenezo ndikusangalala nazo.

Makhalidwe abwino odya

Izi ndizofunikira kwambiri. Kudyetsa thupi lanu chakudya chabwino komanso chopatsa thanzi kuli ngati kusamalira mwala wamtengo wapatali.

Mwachidule, kudya zakudya zabwino ndi chinthu chomwe chimapatsa thupi lanu mphamvu zomwe limafunikira, chimakutetezani ku matenda, komanso chimakuthandizani kuti muzioneka bwino.

• Idyani zipatso ndi ndiwo zamasamba zatsopano zambiri. Mavitamini ndi michere yomwe ilimo ndi yabwino kwambiri pathupi lanu.
• Phatikizani zakudya monga tirigu, nyemba, nyama, nsomba, mazira, mkaka, ndi zinthu zopangidwa ndi mkaka muzakudya zanu. Zakudya zimenezi zimapatsa thupi mapuloteni ndi calcium wofunikira.
• Chepetsani zakumwa zotsekemera, tofi, chokoleti, ndi zakudya zokhala ndi zotsekemera zopangira momwe mungathere. Ngati mudya izi nthawi zonse, thupi lanu lidzasonkhanitsa shuga ndi mafuta osafunikira, zomwe zidzawonjezera chiopsezo chanu chotenga matenda monga matenda a shuga.
• Imwani madzi okwanira tsiku lililonse. Madzi ndi ofunikira pa ntchito iliyonse m'thupi lathu.

Kudya zakudya zabwino sikuti kungokhutiritsa njala kokha, komanso ndi ndalama zomwe zimafunika pa thupi lanu lonse.

Kugona mokwanira

Kodi mukudziwa kuti mukagona, thupi lanu limadzipatsanso mphamvu ndikudzikonza lokha chifukwa cha ntchito yovuta ya tsikulo? Kugona mokwanira n'kofunika kwambiri pa thupi lanu komanso maganizo anu.

• Mukagona bwino, mumakhala ndi mphamvu zambiri tsiku lotsatira zophunzirira, kusewera, ndi kuchita zinthu zina.
• Kugona bwino kumathandiza kuti khungu lanu likhale lokongola komanso kupewa mawanga akuda pansi pa maso anu.
• Komanso, kugona n'kofunika kwambiri kuti mukhale ndi maganizo abwino.

Choncho, khalani ndi chizolowezi chogona nthawi yomweyo usiku uliwonse.

Khalani achangu tsiku lililonse.

Matupi athu adapangidwa kuti aziyenda. Mukasuntha thupi lanu kuti ligwire ntchito, kusewera, kapena kuchita masewera olimbitsa thupi, minofu yanu imakhala yolimba. Thupi lokhala ndi minofu yamphamvu limakhala lathanzi komanso lokongola.

• Mungathe kusewera masewera omwe mumakonda, kuvina, kuthamanga, kulumpha, kapena kuthandiza ntchito zapakhomo. Kukonza chipinda chanu ndi masewera olimbitsa thupi abwino!
• Yesani kuchita zinthu zomwe zimakupatsani mwayi wochita masewera olimbitsa thupi ola limodzi patsiku.
• Zinthu monga kusewera ndi anzanu, kukwera njinga, ndi kuyenda pansi ndi zosangalatsa komanso zabwino kwa thupi.

Kukhala ndi moyo wotanganidwa sikuti kumangothandiza thupi lanu kukhala labwino, komanso kumathandiza kuti maganizo anu akhale osangalala.

Khalani aukhondo komanso aukhondo.

Ichinso ndi chinthu chosavuta, koma chofunikira kwambiri. Mwa kusunga thupi lanu loyera komanso loyera,Mumadzimva bwino.

• Sambani ndi kusamba tsiku lililonse.
• Sambani tsitsi lanu ndi nkhope yanu bwino. Tsukani mano anu.
• Valani zovala zoyera. Sankhani kalembedwe komwe kamakuyenererani komanso komwe mumakonda.
• Imani molimba mtima ndipo kondwerani. Dziyang'aneni pagalasi ndi kuganiza kuti, "Ndili munthu woyera komanso waukhondo." Khalani osangalala.

Zinthu zazing'ono izi zidzakuwonjezera kudzidalira kwanu.

Malo ochezera a pa Intaneti ndi dziko lenileni

Masiku ano, tonse timagwiritsa ntchito malo ochezera a pa Intaneti monga Facebook, Instagram, ndi TikTok kwambiri. Tikamaona zithunzi ndi makanema a anthu ena omwe timawaona pa intaneti, tingaganize kuti, "O, ndi okongola bwanji, matupi awo ndi abwino bwanji, bwanji thupi langa silingakhale chonchi?"

Koma pali chinthu chofunikira chomwe tiyenera kumvetsetsa apa. Nthawi zambiri, zomwe timawona pa malo ochezera a pa Intaneti ndi mbali yabwino kwambiri, yokongola kwambiri, komanso mwina "yosinthidwa" m'miyoyo ya anthu. Si zoona zonse zimenezo.

Mu dziko lenileni, anthu ndi osiyana kwambiri. Si thupi la aliyense lomwe ndi lofanana. Ena ndi aatali, ena ndi afupi. Ena ndi oonda, ena ndi onenepa pang'ono. Kusiyanasiyana kumeneku ndiko kukongola kwambiri.

Choncho, musadziyerekezere ndi zomwe mumawona pa malo ochezera a pa Intaneti ndipo mudzivulaze. Khalani inu nokha. Yamikirani kukhala kwanu wapadera.

Makhalidwe abwino ndiye chinthu chofunikira kwambiri.

Kumbukirani kuti anthu amabwera m'mawonekedwe ndi makulidwe osiyanasiyana. Chofunika kwambiri ndichakuti mukhale ndi thanzi labwino komanso thupi lanu lizimva bwino.

Chomwe muyenera kuchita ndi:

• Kudya zipatso ndi ndiwo zamasamba zambiri.
• Kuchepetsa zakudya ndi zakumwa zotsekemera.
• Kuchita masewera olimbitsa thupi osachepera ola limodzi patsiku.
• Kulamulira 'nthawi yowonera pa TV' (monga nthawi yogwiritsira ntchito pafoni, mapiritsi, ndi TV).
• Kugona mokwanira.

Ngati mukuda nkhawa ndi kulemera kwanu, lankhulani ndi dokotala za izi ndipo pemphani upangiri wa momwe mungasamalire kulemera kwanu m'njira yoyenera.

Mukafuna thandizo... lankhulani ndi makolo anu.

Ngati simukusangalala ndi thupi lanu, kapena ngati mukuvutika kumva bwino za thupi lanu, uzani amayi kapena abambo anu. Kambiranani nawo zomwe zili m'maganizo mwanu. Pamodzi, mutha kupeza momwe mungakhalire osangalala komanso omasuka ndi thupi lanu.

Nthawi zina, kufunafuna thandizo kwa mlangizi wa ntchito kungakhale njira yabwino yothetsera mavuto amtunduwu. Musaope kulankhula ndi makolo anu za nkhaniyi.

Chinthu chofunika kwambiri kukumbukira

Uthenga wofunika kwambiri womwe muyenera kutenga kuchokera pa zonse zomwe takambirana ndi uwu:

Thupi lanu lili ngati bwenzi lanu. Lichitireni mwachikondi komanso mokoma mtima. Lisungeni bwino. Khalani osangalala ndi zinthu zodabwitsa zomwe thupi lanu lingachite. Dzitamandeni ndi amene muli!

Kaya ena akunena chiyani, kaya anthu akukukakamizani bwanji, kufunika kwanu sikudalira mawonekedwe anu. Khalidwe lanu, kukoma mtima kwanu, luso lanu - zonsezi ndi zomwe zimakupangitsani kukhala ofunika kwambiri.

Choncho, sangalalani ndi thupi lanu ndipo yesani kukhala ndi moyo wabwino komanso wosangalala. Mukhoza kuchita zimenezo!

Chithunzi cha thupi , unyamata, kutha msinkhu, kudzidalira, moyo wathanzi, zakudya, kuchita masewera olimbitsa thupi