Kodi mumavutikanso m'mimba mukamwa mkaka? Tiyeni tiphunzire za kusagwirizana ndi lactose kumeneku!

Kodi mumamva kukhuta, kudzimbidwa, kapena kukhumudwa mukamwa mkaka, kudya tchizi, kapena kudya ayisikilimu? Kodi nthawi zina mumatsegula m'mimba? Vutoli ndi lofala kwa anthu ambiri. Izi ndi zomwe madokotala amati `(Lactose Intolerance)`. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kusagwirizana ndi lactose ndi chiyani?

Mwachidule, `(Lactose Intolerance)` ndi kulephera kwa thupi lathu kugaya bwino shuga `(Lactose)` yomwe imapezeka mu mkaka ndi zinthu zopangidwa ndi mkaka. Ichi ndi chifuwa cha mkaka, chomwe ndi `(Allergy)`, eti? Izi ndi matenda awiri osiyana kwambiri. Komabe, ngati munthu amene ali ndi `(Lactose Intolerance)` amwa mkaka, kapena kudya china chake chokhala ndi `(Lactose)` monga tchizi, yogurt, kapena ayisikilimu, thupi likhoza kumva kusasangalala pang'ono.

Anthu ambiri padziko lonse lapansi ali ndi vuto la `(Lactose Intolerance)`. Koma simuyenera kuvutika ndi mavuto am'mimba nthawi zonse chifukwa cha izi. Ngati mulinso ndi vutoli, mutha kulithetsa mwa kusamala pang'ono ndi zomwe mumadya ndi kumwa, ndipo ngati kuli kofunikira, kugwiritsa ntchito mankhwala operekedwa ndi dokotala.

Kodi chimachitika ndi chiyani m'thupi la munthu amene ali ndi vuto la Lactose Intolerance?

Monga chilichonse chomwe timadya, matupi athu amafunika kugaya shuga mu mkaka wotchedwa `(Lactose)` kuti apeze mphamvu. Kuti athandize pa ntchitoyi, matumbo athu ang'onoang'ono, kutanthauza matumbo ang'onoang'ono, amapanga chinthu chapadera. Izi zimatchedwa `(Lactase)` (zotchulidwa: lac-tase). `(Lactase)` iyi ndi enzyme `(Enzyme)`. Chomwe imachita ndikugawa shuga wovuta `(Lactose)` kukhala shuga awiri osavuta omwe matupi athu amatha kuyamwa mosavuta, `(Glucose)` (Glucose) ndi `(Galactose)` (Gal-tose). Shuga wosavuta awa ndi omwe matupi athu angagwiritse ntchito ngati mphamvu.

Tsopano, chomwe chimachitika kwa anthu omwe ali ndi vuto la `(Lactose Intolerance)` ndichakuti enzyme iyi yotchedwa `(Lactase)` siipangidwa mokwanira m'matumbo ang'onoang'ono. Kenako, popanda `(Lactase)`, thupi silingathe kugaya bwino chakudya chokhala ndi `(Lactose). Izi zikutanthauza kuti mukamadya zakudya za mkaka, `(Lactose)` yomwe ili mmenemo imapita m'matumbo mwanu popanda kugayidwa. Pamenepo m'mimba mumadzaza ndi mpweya (mpweya), m'mimba mumapweteka ngati pakhosi, m'mimba mumamva ngati mwadzaza, ndipo nthawi zina m'mimba mumakhala bata, zomwe zikutanthauza kuti zizindikiro monga `(Kutsegula m'mimba)` zimachitika.

Tangoganizirani, ngakhale mutakhala kuti mulibe vuto lililonse ndi `(Lactose)` tsopano, pali kuthekera kuti vutoli lidzachitike tsiku lina. Kodi mukudziwa chifukwa chake? Chifukwa, nthawi zambiri, tikafika zaka ziwiri, kupanga enzyme iyi ya `(Lactase)` m'thupi lathu kumayamba kuchepa pang'onopang'ono. Izi zikutanthauza kuti pamene tikukula, mwayi wokhala ndi vuto logaya mkaka umawonjezeka.

Kodi zizindikiro za `(Lactose Intolerance)` ndi ziti?

Ngati muli ndi vuto la `(Lactose Intolerance)`, thupi lanu nthawi zambiri limayamba kuchitapo kanthu mkati mwa maola awiri mutadya kapena kumwa chakudya kapena chakumwa chomwe chili ndi `(Lactose)`. Komabe, si aliyense amene adzakumana ndi zizindikirozi mwanjira yofanana kapena nthawi imodzi. Izi zili choncho chifukwa anthu ena amatha kupirira `(Lactose)` kwambiri kuposa ena. Komabe, thupi lanu likamayesa kugaya chakudyacho, mumayamba kumva kusasangalala.

Musaganize kuti kuvutika m'mimba kamodzi kokha mutamwa kapu ya mkaka ndi chizindikiro cha `(Lactose Intolerance). Koma ngati nthawi zonse mumakwiya mutamwa milkshake, kudya ayisikilimu, kapena kudya pizza ya tchizi, ndiye kuti mwina muli ndi `(Lactose Intolerance). Nthawi zina, ngakhale simunakhalepo ndi vuto lililonse ndi mkaka kapena zakudya zina zomwe zili ndi `(Lactose)` kale, `(Lactose Intolerance)` ingayambe mwadzidzidzi.

Dokotala akuchita chiyani?

Ngati inu kapena banja lanu mukuganiza kuti mwina muli ndi vuto la `(Lactose Intolerance)`, chinthu chabwino kwambiri choti muchite kenako ndikupita kwa dokotala. Pambuyo pomvera zizindikiro zanu ndikukuyesani, dokotala wanu angakuuzeni kuti musiye kudya mkaka kwakanthawi. Ngati zizindikiro zanu zikuyenda bwino pamene simukudya mkaka, koma zizindikirozo zikubweranso mukadya mkaka kachiwiri, mutha kukhala ndi `(Lactose Intolerance)`.

Kuphatikiza apo, dokotala wanu akhoza kuyesa mpweya wanu kuti aone ngati muli ndi zizindikiro za `(Lactose Intolerance)`. Kuyesa kumeneku kumafufuza mpweya wotchedwa `(Hydrogen)` mu mpweya wanu. Uwu ndi mpweya womwe sitingathe kuwona kapena kununkhiza. `(Lactose)` ikapanda kugayidwa bwino, mabakiteriya omwe nthawi zambiri amakhala m'matumbo athu akuluakulu amagwiritsa ntchito `(Lactose)` iyi kuti apange mpweya wa hydrogen. Kuyesa kumeneku kumatchedwa `(Hydrogen Breath Test) `.

Pa nthawi yoyezetsa mpweya, dokotala adzakupatsani chakumwa chokhala ndi lactose. Kenako, mphindi 15 zilizonse, mudzapemphedwa kuti mupume mu chigoba kapena thumba kuti muwone kuchuluka kwa hydrogen mumpweya wanu. Ngati uli wochuluka, mwina simungagwirizane ndi lactose.

Ngati mwapezeka kuti muli ndi vuto la lactose yosavomerezeka, dokotala wanu adzakulangizani za njira yabwino yochiritsira vutoli komanso zomwe mungachite kuti mukhale ndi thanzi labwino. Chofunika kwambiri chomwe mungachite ndikusamala zomwe mumadya ndi kumwa. Ndibwinonso kulemba mndandanda wa zakudya zomwe zimakuvutitsani. Kenako mutha kuzipewa. Kulankhula ndi katswiri wazakudya , katswiri wazakudya ndi zakudya, kungakuthandizeninso kusankha zomwe muyenera kudya ndi zomwe simuyenera kudya.

Komanso, dokotala angakuuzeni za mankhwala omwe mungamwe mukamadya zakudya za mkaka ndi zakudya zina zomwe zili ndi `(Lactose)`. Mankhwalawa ali ndi enzyme yomweyi `(Lactase)` yomwe yatchulidwa kale. Izi zimapezeka mu mawonekedwe a madontho kapena mapiritsi ochokera ku ma pharmacy ndi masitolo akuluakulu. Ngati mumwa izi musanadye chakudya chomwe chimakuvutitsani, zithandiza thupi lanu kugaya `(Lactose)` bwino.

Momwe Mungakhalire ndi `(Lactose Intolerance)`

Anthu ena omwe ali ndi vuto la lactose ayenera kupewa zakudya zonse zomwe zili ndi lactose. Ena amatha kudya zakudya zina zopangidwa ndi mkaka. Anthu ambiri amatha kumwa mkaka wopanda lactose wokhala ndi calcium yowonjezera. Funsani dokotala wanu ngati iyi ndi njira yabwino kwa inu.

Ngati mwayamba kumene kuvutika ndi lactose, yambani mwa kupeza zakudya zomwe zili zabwino kwa inu. Mukadya mkaka, sankhani zakudya zomwe zili ndi lactose yochepa. Mwachitsanzo, tchizi chokalamba, monga cheddar .

Yogurt yokhala ndi zomera zamoyo ndi yosavuta kugayidwa chifukwa mabakiteriya athanzi omwe ali mmenemo amapanga enzyme ya lactase. Ngakhale mutakhala kuti simukulekerera lactose, mutha kupirira zakudya zochepa zomwe mumakonda za mkaka. Komanso, kudya chakudya chopanda lactose ndi chakudya chokhala ndi lactose kungathandize. Taganizirani ngati kudya bagel ndi tchizi wokazinga ndi chidutswa cha chipatso!

Ngati muli ndi vuto la lactose, muyeneranso kusamala kuti mupeze calcium yokwanira.

• Tofu `(Tofu)`
• Ndiwo zamasamba zobiriwira zakuda monga sipinachi
• Mkaka wopanda lactose
• Zakumwa za zipatso zokhala ndi calcium kapena mkaka wa soya

Mungapeze calcium kuchokera ku zinthu monga:

Ngati zikukuvutani kupeza calcium yokwanira kuchokera ku chakudya chokha, dokotala wanu angakulangizeni kuti mutenge calcium yowonjezera. Muyeneranso kupeza vitamini D wokwanira, womwe umathandiza thupi lanu kuyamwa calcium.

Mungathenso kumwa mankhwala owonjezera a `(Lactase)`. Kumwa izi musanadye zakudya za mkaka kungathandize thupi lanu kugaya shuga wa `(Lactose)` mu mkaka. Izi zidzateteza kupweteka m'mimba, kupweteka m'mimba, kudzimbidwa, mpweya, kapena kutsegula m'mimba.

Ngati mukuyesera kuchotsa lactose, sikokwanira kungochotsa mkaka. Ndikofunikira kuyang'ana zilembo za zakudya. Zakudya zambiri zomwe zili m'mabokosi zimakhala ndi lactose yowonjezerapo. Nthawi zina zimakhala zovuta kupeza. Mwachitsanzo, batala, tchizi, kirimu, mkaka wouma, mkaka wolimba/mkaka wophikidwa ndi ufa, ndi whey.Samalani ndi zosakaniza monga: Ngati simukudziwa bwino za chinthu china chake, funsani munthu wamkulu musanadye.

Zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kusagwirizana ndi lactose si chinthu choopa, koma ndikofunikira kudziwa za icho.

• Ngati nthawi zambiri mumakhala ndi zizindikiro monga kusokonezeka m'mimba, mpweya, kapena kudzimbidwa mukamwa mkaka kapena mkaka, mwina chifukwa cha Lactose Intolerance.
• Izi si vuto la mkaka.
• Ndi bwino kupita kwa dokotala kuti akaone momwe zinthu zilili.
• Vutoli lingathe kuthetsedwa bwino mwa kusintha pang'ono zakudya, ndipo ngati kuli kofunikira, kugwiritsa ntchito ma enzyme owonjezera a `(Lactase)`.
• Onetsetsaninso kuti mukupeza calcium ndi vitamini D okwanira.
• Khalani osamala pang'ono posankha chakudya ndi zakumwa zanu. Mukatero mutha kukhala ndi thanzi labwino musanadye komanso mutadya!

Choncho, sangalalani ndi chakudya ndi zakumwa zanu. Koma sankhani zomwe zikukuyenererani, ndipo mukhale ndi thanzi labwino!

Kusalolera kwa Lactose , Kusalolera kwa Lactose, Kugayidwa kwa mkaka, Kupweteka m'mimba, Enzyme ya Lactase, Calcium, Thanzi