Kodi ma sulfite awa ndi chiyani? Kodi inunso mukuda nkhawa nawo?

Lero tikambirana za chinthu chomwe chili pafupi nafe tsiku lililonse, koma chingayambitse mavuto pang'ono kwa anthu ena, nthawi zina chachikulu pang'ono, ndipo chimatchedwa Sulfites . Mwina munamvapo dzinali kale, kapena simunamvepo. Komabe, sizikukhudza, lero tikambirana za Sulfites mwatsatanetsatane, mosavuta. Chifukwa kudziwa izi kungakhale kofunikira kwambiri kwa inu ndi ine, komanso kwa ife tonse.

Kodi ma sulfite ndi chiyani? Mwachidule...

Chabwino, tsopano tiyeni tiwone mtundu wa ma sulfite. Mwachidule, ma sulfite ndi gulu la mankhwala omwe ali ndi sulfure. Amapezeka mwachilengedwe muzakudya zina komanso pang'ono m'matupi athu. Komabe, lero tikulankhula kwambiri za ma sulfite, omwe amawonjezeredwa ku chakudya kuti asungidwe ndikupewa kuwonongeka.

Tangoganizirani nthawi yomwe zakudya ndi zakumwa zina zomwe timagula kusitolo zingasungidwe popanda kuwonongeka. Chinthu chachikulu chomwe chimathandiza ndi izi ndi ma sulfite. Amatchedwa zosungira zakudya . Izi zili ndi ntchito zingapo zazikulu:

• Zimaletsa kukula kwa tizilombo toyambitsa matenda monga mabakiteriya ndi bowa zomwe zimawononga chakudya.
• Zimaletsa chakudya kusintha mtundu, kutanthauza kusintha mtundu (makamaka zipatso ndi ndiwo zamasamba).
• Zimaletsa mafuta omwe ali mu chakudya kuti asapangike kukhala oxidize (timawatcha kuti "ovunda") ndi kutulutsa fungo loipa. Zimagwiranso ntchito ngati antioxidant .

Chifukwa cha ubwino umenewu, ma sulfite amagwiritsidwa ntchito kwambiri mumakampani ogulitsa chakudya.

Kodi ma sulfite amagwiritsidwa ntchito bwanji mu zakudya ndi zakumwa?

Mungadabwe kudziwa kuchuluka kwa ma sulfite omwe ali mu chakudya ndi zakumwa. Tiyeni tiwone malo akuluakulu omwe amapezeka:

• Zipatso Zouma: Ma sulfite amagwiritsidwa ntchito kusunga ndi kusunga mtundu wa zipatso zouma zomwe mumakonda, monga mphesa zouma, ma apricots, nkhuyu, ndi madeti.
• Vinyo ndi mowa: Ma sulfite amagwiritsidwa ntchito poletsa kuipitsidwa kwa vinyo komanso kupewa kuwonongeka, makamaka mu vinyo woyera. Amapezekanso mu vinyo wofiira ndi mowa.
• Madzi a zipatso: Mu madzi a zipatso ena okhala m'mabotolo ndi m'mapaketi.
• Zinthu zopangidwa ndi mbatata: Letsani zinthu zogulitsidwa m'sitolo monga ma French fries ndi mbatata chips kuti zisasinthe mtundu kukhala bulauni.
• Zakudya zam'madzi monga nkhanu ndi nkhanu: Chifukwa izi zimasintha mtundu mwachangu, nthawi zina ma sulfite amawonjezedwa kuti apewe izi.
• Ma pickles, chutneys, jamu, jellies: Izi zimathandizanso kusunga chakudya.
• Ma sauces ena, saladi.
• Ngakhale mu mankhwala ena: Kawirikawiri, ma sulfite amagwiritsidwa ntchito kusunga mankhwala ena.

Tangoganizirani, kodi munayamba mwadzifunsapo momwe maapulo ouma, ma prunes, ndi zina zotero, amasungira mtundu wawo wapadera ndikusungabe m'masitolo kwa miyezi ingapo osawonongeka? Kapena botolo la vinyo... Chabwino, apa ndi pomwe bwenzi ili (kwa ena, mdani!) lotchedwa sulfites limathandizira.

Kodi aliyense ali ndi vuto ndi ma sulfite?

Tsopano mwina mukuganiza kuti, "O, ndiye kuti ma sulfite awa ndi owopsa kwambiri, tingawadye bwanji?" Musachite mantha. Zoona zake n'zakuti, kwa anthu ambiri padziko lapansi, ma sulfite ndi chinthu chomwe sichimayambitsa mavuto ndipo chimatha kulekerera bwino.

Koma, monga momwe anthu ena amakhalira ndi vuto la mtedza, ena amakhala ndi vuto la nsomba, anthu ochepa akhoza kukhala ndi vuto la sulfites. Tikutcha izi kuti sulfite sensitivity . Ngakhale izi sizili vuto lenileni la ziwengo, zingayambitse zizindikiro zofanana ndi ziwengo.

Anthu ena omwe ali ndi mphumu (makamaka omwe ali ndi mphumu yayikulu kapena omwe amadalira mankhwala a steroid) amakhala ndi vuto la sulfites. Awa ndi anthu omwe ayenera kuda nkhawa kwambiri ndi izi.

Kodi zizindikiro za sulfite sensitivity ndi ziti?

Ngati mukumva chimodzi kapena zingapo mwa zizindikirozi mutadya chakudya chokhala ndi sulfites, ndi bwino kuda nkhawa.

• Mavuto opuma (awa ndi omwe amapezeka kwambiri):
• Kupuma movutikira ndi phokoso la "kuimba mluzu" lomwe limachokera pachifuwa munthu akamapuma.
• Chifuwa.
• Kupuma movutikira, kupuma movutikira.
• Kulimba pachifuwa.

• Zizindikiro zofanana ndi ziwengo zina:
• Kusintha kwa khungu: ziphuphu zadzidzidzi, ziphuphu, kuyabwa, kutupa.
• Mavuto a m'mimba: nseru, kusanza, kupweteka m'mimba, kutsegula m'mimba.
• Mutu.
• Chizungulire, kumva ngati mutu wopepuka.

• Zotsatira zoopsa kwambiri:
• Nthawi zina, kawirikawiri kwambiri, vutoli limakhala lalikulu pang'ono. Mu zamankhwala, timalitcha kuti anaphylaxis . Izi zitha kukhala vuto lalikulu la ziwengo lomwe limakhudza thupi lonse. Mwachitsanzo, kutupa mwadzidzidzi kwa njira zopumira mpaka kufika poti sitingathe kupuma, kutsika mwadzidzidzi kwa kuthamanga kwa magazi, ndi matenda ena omwe angawopseze moyo. Ngati izi zitachitika, muyenera kupita kuchipatala nthawi yomweyo. Koma, kumbukirani, matenda oopsa otere ndi osowa kwambiri chifukwa cha sulfites.

Kodi ma sulfite amakhudza bwanji anthu omwe ali ndi mphumu?

Monga tanenera kale, anzathu omwe ali ndi mphumu ayenera kusamala kwambiri ndi ma sulfite awa. Chifukwa, ma sulfite ndiMa sulfite amatha kugwira ntchito ngati choyambitsa mphumu. Izi zikutanthauza kuti akameza ma sulfite, zizindikiro za mphumu (kutsokomola, kupuma movutikira, kulimba pachifuwa) zingayambe kapena kuipiraipira.

Chifukwa cha izi akuganiziridwa kuti mukadya chakudya chokhala ndi sulfites, mpweya wotchedwa sulfur dioxide umapangidwa m'mimba. Mpweya uwu ukalowa m'njira yopumira, umalimbikitsa mitsempha ndipo umayambitsa bronchoconstriction. Izi zimakhala zazikulu kwa munthu amene ali ndi mphumu, chifukwa njira zawo zopumira zimakhala zomasuka kale.

Komabe, si aliyense amene ali ndi mphumu amene ali ndi vuto la ziwengo ku sulfites. Komabe, anthu ambiri akhoza kukhala ndi vutoli. Chifukwa chake, ngati muli ndi mphumu, ndikofunikira kudziwa izi.

Ndingadziwe bwanji ngati ndili ndi vuto la sulfite?

Imeneyi ndi nkhani yovuta pang'ono, chifukwa nthawi zambiri sipamakhala kuyezetsa magazi komwe kunganene motsimikiza kuti, "Ndili ndi vuto losagwirizana ndi sulfite."

• Chofunika kwambiri ndi kuyang'anitsitsa: Mukadya kapena kumwa chinthu, makamaka chomwe chili ndi sulfite yambiri, onani ngati zizindikirozo (monga kupuma movutikira, ziphuphu pakhungu) zikuwonekera mkati mwa maola ochepa.
• Buku Lofotokoza Zakudya ndi Zizindikiro: Ngati mukuganiza kuti muli ndi vuto la kusagwirizana ndi zakudya, sungani buku lofotokoza zakudya ndi zakumwa kwa masiku angapo. Komanso, lembani nthawi yomwe munayamba kukhala ndi zizindikiro ndi zomwe zinali. Izi zikuthandizani inu ndi dokotala wanu kudziwa ngati pali kugwirizana pakati pa izi.
• Uphungu wa zachipatala: Ngati mumakhala ndi zizindikirozi pafupipafupi, ndi bwino kupita kwa dokotala ndikukambirana za izi. Dokotalayo adzakufunsani mafunso, adzakuyesani, ndipo ngati kuli kofunikira, adzakutumizirani kuti mukayesedwenso kuti apeze chomwe chikuyambitsa vutoli. Nthawi zina, motsogozedwa ndi dokotala, mutha kuyesa zinthu monga kuchotsa zakudya zokhala ndi sulfites kwa kanthawi (Elimination Diet), kenako pang'onopang'ono mukazibwezeretsenso (Challenge Test). Koma si bwino kuchita zinthuzi nokha.

Kodi mungachepetse bwanji mavuto omwe amayambitsidwa ndi sulfite?

Ngati mwapezeka ndi matenda a sulfite, kapena mukukayikira kwambiri kuti muli ndi vuto la sulfite, musachite mantha. Pali zinthu zingapo zomwe mungachite kuti muthane ndi vutoli:

1. Kuwerenga Zolemba za Chakudya: Ichi ndiye chinthu chofunikira kwambiri . Masiku ano pali lamulo m'maiko ambiri loti ngati chakudya chili ndi ma sulfite opitilira kuchuluka kwina, chiyenera kulembedwa momveka bwino pa chizindikirocho. Chifukwa chake, mukagula chakudya kapena chakumwa chilichonse kusitolo, werengani mndandanda wa zosakaniza mosamala.

• Mawu oti "Sulfites" amatha kutha. M'malo mwake, mayina ngati awa angawonekere:Sulfur dioxide, Potassium bisulfite, Potassium metabisulfite, Sodium bisulfite, Sodium metabisulfite, Sodium sulfite. Ngati muwona mawu ngati awa, dziwani kuti ali ndi ma sulfite.

2. Pewani zakudya zokhala ndi ma sulfite ambiri: Ndi bwino kudya pang'ono momwe mungathere, kapena kupewa kwathunthu, zakudya zomwe mukudziwa kuti ndi zoyipa kwa inu, kapena zomwe zimadziwika kuti zili ndi ma sulfite ambiri (monga zipatso zouma zomwe tidakambirana kale, vinyo, ndi zakudya zina zokonzedwa).

3. Ikani patsogolo zakudya zatsopano, zosakonzedwa: Idyani chakudya chophikidwa kunyumba chochuluka momwe mungathere, kuphatikizapo ndiwo zamasamba zatsopano, zipatso, nyama, ndi nsomba. Zakudya zokonzedwa, zopakidwa m'mabokosi, komanso zophikidwa m'zitini nthawi zambiri zimakhala ndi zinthu zotetezera izi.

4. Kufunsa m'malesitilanti: Ngati mukudya kunja, makamaka pogula zinthu monga masaladi ndi supu, ndi bwino kufunsa ngati zili ndi sulfites.

Kodi ndi chiyani china chomwe muyenera kudziwa chokhudza ma sulfite?

• Mlingo Wokwanira: Si aliyense amene amakumana ndi zizindikiro zofanana. Anthu ena amatha kuona zizindikiro ngakhale atamwa sulfite yochepa kwambiri. Ena amatha kuona zizindikiro ngakhale atamwa sulfite yochulukirapo pang'ono. Zimasiyana malinga ndi munthu aliyense.
• Kodi kuphika kumakhudza?: Nthawi zina, pophika chakudya, kuchuluka kwa ma sulfite kumatha kuchepetsedwa pang'ono. Koma sikuchotsedwa kwathunthu. Chifukwa chake, ngakhale ataphikidwa, amatha kuyambitsa mavuto kwa anthu omwe ali ndi vuto la khungu.

Chidule ndi zinthu zoti muzikumbukira

Chabwino, lero takambirana zambiri za ma sulfite, sichoncho? Ndikuganiza kuti mwamvetsa bwino izi tsopano. Kodi tifotokoze mwachidule zomwe takambirana?

Ma sulfite ndi mankhwala omwe amagwiritsidwa ntchito makamaka posunga chakudya.

Ngakhale anthu ambiri sakumana ndi mavuto aliwonse chifukwa cha izi, kwa anthu ochepa, makamaka omwe ali ndi mphumu, amatha kuyambitsa zizindikiro zosiyanasiyana, kuyambira kuvutika kupuma mpaka zizindikiro zina za ziwengo.

Chofunika kwambiri ndi ichi:

• Samalani ndi zomwe mumadya ndi kumwa.
• Khalani ndi chizolowezi chowerenga zilembo za chakudya .
• Ngati mukuganiza kuti muli ndi, kapena mukuganiza kuti muli ndi, sulfite sensitivity, funsani upangiri kwa dokotala.
• Ngati muli ndi vuto la kusagwirizana ndi zakudya zina, pewani kudya zakudya zokhala ndi sulfites momwe mungathere.

Palibe choopa. Tikadziwa zinthu izi, tingathe kuteteza thanzi lathu, kuchepetsa mavuto, ndikukhala mosangalala. Ngati muli ndi mafunso ena okhudza izi, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu.

Ma sulfite, Ziwengo za chakudya, Mphumu, Kuvuta kupuma, Zosungira chakudya, Sulfur dioxide