Kodi nthawi zina mumamva phokoso lomveka bwino kuchokera pa bondo lanu mukamayenda, kuthamanga, kapena kukwera masitepe? Kapena mumamva kupweteka kosapiririka? Mwina ndinu munthu wochita masewera olimbitsa thupi, kapena mwavulala bondo. Nthawi zina ngati izi, dokotala wanu angakuuzeni kuti mugwiritse ntchito 'chothandizira bondo'. Tiyeni tiwone chomwe chothandizira bondo ndi, chomwe chimagwira ntchito, komanso momwe mungachigwiritsire ntchito.
Kodi chogwirira cha bondo ichi ndi chiyani?
Mwachidule, Bokosi Lothandizira Bondo ndi chipangizo chachipatala chomwe chimathandiza kuti bondo lanu likhale lolimba komanso lolunjika. Kunena zoona, izi zimatchedwanso "Orthoses". Madokotala amalimbikitsa kugwiritsa ntchito izi poteteza ndikuthandizira bondo, kaya mutavulala bondo kapena opaleshoni.
Kodi chogwirira cha bondo chimafunika liti?
Pali zifukwa zambiri zomwe mungafunikire chothandizira pa bondo. Mwachitsanzo:
- Kuvulala kwa bondo kapena kuvulala kwina kwa mitsempha ya bondo (Kuvulala kwa ligament)
- Matenda a ululu wa patellofemoral, matenda opweteka ozungulira bondo
- Kusakhazikika kwa chipewa cha bondo kapena kutuluka pafupipafupi
- Matenda monga kutupa kwa tendon yomwe imalumikizidwa ku bondo (Patellar tendinitis)
- Matenda ena omwe amayamba chifukwa cha kufooka kwa mitsempha (peripheral neuropathy)
- Matenda a nyamakazi a bondo
- Matenda a hypermobility ogwirizana
- Matenda a majini monga `Ehlers-Danlos syndrome`
Kuphatikiza apo, ngati ndinu wothamanga, dokotala wanu angakulangizeni kuti muvale chogwirira cha bondo kuti muchepetse chiopsezo chovulala mukamasewera masewera. Kwa anthu ena, izi zingathandizenso kuchepetsa ululu wa bondo.
Koma kumbukirani izi. Si bwino kugula chogwirira cha bondo ku sitolo kapena ku pharmacy popanda kuonana ndi dokotala mukangomva kupweteka pa bondo lanu. Choyamba, pitani kwa dokotala kuti mudziwe vuto lanu, ndipo pokhapokha ngati akulangiza, sankhani chogwirira chomwe chikukuyenererani.
Kodi chimachitika ndi chiyani ndi chogwirira bondo?
Chogwirira bondo chimapangidwa kuti chithandizire bondo lanu ndikulisunga pamalo oyenera. Izi nthawi zambiri zimapangidwa ndi pulasitiki yolimba kapena chitsulo. Zili ndi zingwe zomwe zimatha kumangiriridwa mozungulira bondo ndi mwendo.
Izi zimachepetsa kupsinjika kosafunikira pa bondo lanu. Zimathandizanso kuti bondo lanu lisagwedezeke mwadzidzidzi kapena kutembenukira mbali yolakwika. Kuchuluka kwa chithandizo ndi zoletsa zomwe limapereka zimasiyana malinga ndi mtundu wa chogwirira chomwe mukufuna.
Kodi pali mitundu iti ya zomangira mawondo?
Pali mitundu ingapo ya zothandizira bondo. Tiyeni tiwone mitundu ikuluikulu.
| Mtundu wa Chingwe | Kodi imagwiritsidwa ntchito pa chiyani? (Kodi imagwiritsidwa ntchito pa chiyani?) |
|---|---|
| Zothandizira pa bondo zotsitsa katundu | Izi zimagwira ntchito potulutsa thupi lina kuchokera pa bondo, zomwe zikutanthauza kuti limachotsedwa ndikulunjika ku ziwalo zina zolimba za mwendo. Uwu ndi mtundu womwe madokotala nthawi zambiri amalangiza anthu omwe ali ndi nyamakazi ya bondo. |
| Zothandizira pa bondo la Patellofemoral | Izi zimagwiritsidwa ntchito kuteteza ndikuthandizira chipewa cha bondo lanu (patella) ndi kutsogolo kwa bondo lanu. |
| Zothandizira zoletsa kuyenda kwa bondo | Izi nthawi zambiri zimagwiritsidwa ntchito panthawi yochira pambuyo pa opaleshoni. Ndi zolimba pang'ono komanso zolimba. Zimalepheretsa bondo kusuntha. |
| Zothandizira mawondo ogwira ntchito | Izi zimathandiza kugwiritsa ntchito bondo mosamala. Zimathandiza kuti bondo lisapindike kapena kutembenukira mbali imodzi kwambiri. Mtundu uwu umagwiritsidwa ntchito kwambiri munthu akavulala. |
| Zothandizira kupewa | Izi zimagwiritsidwa ntchito ndi othamanga kuti apewe ngozi, makamaka omwe amasewera masewera olimbitsa thupi monga rugby ndi mpira. |
| Manja a bondo | Izi si zomangira kwenikweni. Ndi chophimba chopangidwa ndi nsalu yofanana ndi yotanuka yomwe imayikidwa mozungulira bondo. Izi zimapangitsa kuti bondo lizigwira ntchito movutikira. Ichi ndi chithandizo chofala chomwe anthu ambiri amagwiritsa ntchito. |
Dokotala wanu adzakuuzani komwe mungapeze chogwirira cha bondo chomwe mukufuna. Zina zingafunike kukonzedwa kuti zigwirizane ndi mwendo wanu. Zina zitha kugulidwa m'mafakitale kapena m'masitolo ena. Komabe, mitundu ina imapezeka pokhapokha mutalandira mankhwala.
Kodi mungavalire bwanji chogwirira cha bondo moyenera?
Zothandizira zambiri za bondo zimapangidwa kuti zigwirizane ndi bondo lanu ndi zomangira zotanuka kapena Velcro®.
Chofunika kwambiri ndichakuti chikhale cholimba, koma osati cholimba kwambiri. Izi zikutanthauza kuti, sichiyenera kumva ngati mwendo wanu ukudulidwa kapena kuti chikukupwetekani.
Poyamba zingamveke zachilendo pang'ono. Zingamveke ngati chogwirira chikukukankhira bondo lanu pamalo oyenera. Koma sichiyenera kuyambitsa ululu kapena kukulitsa ululu womwe ulipo. Lankhulani ndi dokotala wanu kapena katswiri wa zamaganizo musanagule chogwirira chatsopano. Angakuthandizeni kuvala bwino ndikuzolowera kuyenda nacho.
Kodi ubwino ndi zoopsa zogwiritsa ntchito izi ndi ziti?
Chomangira bondo ndi njira yosavuta yothandizira bondo lanu mwachangu. Chingathandize kuchepetsa zizindikiro monga kupweteka ndi kuuma kwa bondo lanu. Chingakuthandizeninso kuchira bwino mutavulala ndikukhala ndi chidaliro chogwira ntchito popanda mantha.
Komabe, nthawi zina chogwirira cham'manja sichingathandize kwambiri. Pali kafukufuku wochepa womwe ungatsimikizire 100% kuti kuvala chogwirira cham'manja kumateteza ngozi. Koma osewera ambiri amanena kuti chogwirira cham'manja choteteza chimawathandiza kusewera molimba mtima komanso mopanda mantha. Mtendere wamaganizo ndi chinthu chachikulu kwa iwo.
Mavuto obwera chifukwa chogwiritsa ntchito chothandizira pa bondo ndi osowa, koma pali zoopsa zina zomwe zingachitike:
- Kukwiya kwa khungu kapena zilonda za khungu
- Zilonda za kupanikizika
- Kupsinjika kwa mitsempha
Ndiyenera kuvala izi kwa nthawi yayitali bwanji?
Yankho la funsoli limadalira chifukwa chomwe mukufunira. Kaya mwachitidwa opaleshoni kapena mwavulala, dokotala wanu adzakuuzani nthawi yomwe muyenera kuvala.
Anthu ena angalangizidwe kuti azivala pokhapokha ngati akuchita masewera olimbitsa thupi kapena akuchita masewera olimbitsa thupi. Mungauzidwenso kuti muzivala nthawi zonse. Zonsezi zili m'manja mwa dokotala wanu.
Ndiyenera kupita kwa dokotala nthawi yanji?
Ngati mukukumana ndi zizindikiro izi, kaya mukuvala chogwirira cha bondo kapena mwavulala bondo, pitani kwa dokotala nthawi yomweyo.
- Ululu wosapiririka
- Ngati kutupa kukukulirakulira
- Ngati muwona kusintha kulikonse kwa mtundu kapena mabala ozungulira bondo
- Ngati zikumva ngati dzanzi
- Ngati mukumva dzanzi m'miyendo yanu
- Ngati simungathe kusuntha bondo lanu kapena mwendo wanu
Zothandizira pa bondo zimabwera m'mitundu ndi makulidwe osiyanasiyana. Kaya mukufuna chiyani, zothandizira pa bondo zingathandize bondo lanu bwino ndikukuthandizani kukhala otetezeka komanso othamanga. Chifukwa chake, tsatirani malangizo a dokotala wanu molondola.
Uthenga Wopita Nawo Kunyumba
- Chogwirira cha bondo chimathandiza ndi kuteteza bondo lovulala, koma sichimachiritsa zonse.
- Musagule kapena kugwiritsa ntchito chogwirira cha bondo nokha popanda kufunsa dokotala.
- Ndikofunikira kwambiri kusankha mtundu woyenera wa chogwirira cha vuto lanu.
- Valani chikwama chothandizira kulimbitsa thupi monga momwe dokotala wanu kapena katswiri wa zamaganizo akulangizirani. Chisakhale cholimba kwambiri kapena chomasuka kwambiri.
- Ngati ululu ukuwonjezeka mutavala chogwirira cha msana, kapena ngati muwona kutupa kulikonse, dzanzi, kapena kusintha kwa mtundu wa khungu, dziwitsani dokotala wanu nthawi yomweyo.
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