Kodi dzanja lanu likumva kupwetekanso? ​​Kodi izi zingakhale matenda a nyamakazi m'chiwuno?

Kodi timagwiritsa ntchito manja athu kangati pa ntchito za tsiku ndi tsiku? Tangoganizani, kutsegula botolo la madzi, kutsegula chitseko, kulemba, kudya chakudya, kugwiritsa ntchito foni yathu... Timafunikira manja athu pa chilichonse chomwe timachita tsiku lililonse. Ndiye zimakhala zokhumudwitsa bwanji pamene manja athu akupitiriza kupweteka, kutupa, komanso kukhala ovuta kuchita? Nthawi zambiri, nyamakazi ikhoza kukhala chifukwa chachikulu cha kupweteka kwa dzanja kosalekeza, kutupa, ndi kuuma. Tiyeni tikambirane za izi lero.

Mwachidule, kodi nyamakazi ya m'chiwuno ndi chiyani?

Matenda a nyamakazi ndi kuwonongeka pang'onopang'ono kwa chipolopolo mkati mwa mafupa athu. Taganizirani ngati zigawo ziwiri za makina. Chipolopolocho chimagwira ntchito ngati 'chotengera' chomwe chimathandiza ziwalo ziwirizi kuyenda bwino popanda kukanda pamodzi. Mu nyamakazi, 'khushi' iyi yotchedwa chipolopolo imatha ndipo mafupa awiriwa amayamba kukandana mwachindunji. Pamenepo ndi pamene zinthu monga kupweteka, kutupa, ndi kuuma kwa mafupa zimachitika.

Dzanja lathu ndi lolumikizana lovuta kwambiri m'thupi. Lili ndi mafupa ambiri ang'onoang'ono olumikizana. Chifukwa chake vuto la nyamakazi ili lingakhudze gawo lililonse la cholumikizira ichi. Ndi vuto losatha lomwe limakula pakapita nthawi.

Ndi mitundu iti ya nyamakazi yomwe imakhudza dzanja?

Pali mitundu ingapo ya nyamakazi yomwe imakhudza dzanja. Ikhoza kugawidwa m'magulu awiri akuluakulu. Mtundu umodzi ndi womwe umachitika popanda kutupa. Wina ndi womwe umachitika ndi kutupa.

Tiyeni timvetse bwino mitundu iyi kuchokera pa tebulo ili m'munsimu.

Kodi zizindikiro za nyamakazi ya m'chiwuno ndi ziti?

Zizindikiro zimatha kusiyana pang'ono kutengera mtundu wa nyamakazi, koma pali zizindikiro zina zodziwika bwino.

Kawirikawiri, ululu ukhoza kuwonjezeka pochita zinthu monga:

• Mukatsegula chinthu monga mtsuko wa jamu kapena botolo la madzi
• Mukatsegula loko ya chitseko
• Mukalemba pa kompyuta
• Mukapotoza nsalu

Kuphatikiza apo, zinthu izi zitha kuwonekanso:

• Cholumikiziracho chimatupa, chimafiira, kapena chimamva kutentha chikakhudza.
• Kuuma ndi kupweteka mukasuntha kapena kupinda mkono (kuchepa kwa kayendedwe).
• Kumva kuuma komanso kuuma m'malo olumikizirana mafupa mukadzuka m'mawa . Izi zimachepa pang'onopang'ono pamene tsiku likupitirira.
• Kumva kufooka m'dzanja ndi m'chikhatho.
• Phokoso la "ka-ka-ka" kapena "kiki-kiki" limamveka dzanja likagwedezeka.
• Mungakhale ndi dzanzi kapena kumva kuwawa m'dzanja lanu. Izi zitha kukhala zokhudzana ndi vuto lotchedwa "Carpal tunnel syndrome."

Matenda monga osteoarthritis angakhudze dzanja limodzi lokha. Komabe, matenda otupa monga rheumatoid arthritis nthawi zambiri amakhudza manja onse awiri nthawi imodzi . Mafupa ena m'thupi angakhudzenso. Sikuti ndi okhawo, koma zizindikiro monga malungo, kutopa, ndi ziphuphu pakhungu zimathanso kutsagana ndi matenda otupawa.

Kodi nyamakazi imapezeka bwanji?

Ngati muli ndi zizindikiro izi, chinthu chabwino kuchita ndikuonana ndi dokotala . Dokotalayo adzakufunsani za zizindikiro zanu ndikuyang'ana dzanja lanu. Adzafufuza ngati mungathe kupindika, kuwongola, ndikuzungulira dzanja lanu. Adzafufuza ngati pali kutupa kapena kupunduka kulikonse.

Pambuyo pake, mayeso ngati awa angapangidwe kuti adziwe molondola mtundu wa nyamakazi:

• X-ray: Izi zingagwiritsidwe ntchito pofufuza kuchepa kwa malo pakati pa mafupa a cholumikizira, kuwonongeka kwa cartilage, kapena kuwonongeka kwa mafupa.
• Kuyezetsa magazi: Kuyezetsa magazi kungathandize kuwona zizindikiro za kutupa m'magazi, makamaka ngati mukukayikira kuti muli ndi vuto la kutupa monga nyamakazi.

Kodi mankhwala a nyamakazi ya m'chiwuno ndi otani?

Pali zolinga ziwiri zazikulu pochiza nyamakazi. Choyamba ndikuwongolera zizindikiro zanu (ululu, kutupa) . China ndi kuletsa kapena kuchepetsa kuwonongeka kwina kwa mafupa , ngati n'kotheka. Madokotala nthawi zambiri amayamba ndi mankhwala osavuta komanso osavuta. Pokhapokha ngati zimenezo siziletsa zizindikirozo, amapitiliza ndi mankhwala apamwamba kwambiri.

Mankhwala osavuta oti muyesere kaye

Izi ndi zinthu zomwe mungachite ngakhale kunyumba.

1. Chithandizo cha kutentha/kuzizira:Njira zonsezi zingagwiritsidwe ntchito kuchepetsa ululu. Ngati cholumikizira chatupa komanso chofunda, kugwiritsa ntchito paketi ya ayezi kumachepetsa kutupa. Ngati cholumikizira chauma m'mawa, kuchinyowetsa m'madzi otentha kapena kugwira dzanja lanu m'beseni la madzi ofunda kungathandize kuchepetsa kuuma.

2. Mankhwala ochepetsa ululu: Mutha kugwiritsa ntchito mankhwala ochepetsa ululu omwe amagulitsidwa kunja kwa ofesi monga paracetamol kapena mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) (monga ibuprofen, diclofenac). Mankhwala ochepetsa ululu angathandizenso. Koma kumbukirani, nthawi zonse ndi bwino kufunsa dokotala musanagwiritse ntchito mankhwala aliwonse.

3. Kuchiza ndi thupi: Katswiri wa thupi angakuphunzitseni masewera olimbitsa thupi kuti akuthandizeni kulimbitsa dzanja lanu ndikuwonjezera kusinthasintha. Kuchita masewera olimbitsa thupi pafupipafupi komanso mofatsa kumathandiza kuti magazi aziyenda bwino kupita ku minofu yozungulira malo olumikizirana mafupa ndikuletsa kuuma.

4. Sinthani zochita zanu: Ngakhale kuti masewera olimbitsa thupi ena ndi abwino, kuchita ntchito yomweyi yomwe imaika kupsinjika padzanja lanu kungapangitse kuti nyamakazi ikule kwambiri. Katswiri wa zamaganizo angakulangizeni momwe mungasinthire zochita zanu za tsiku ndi tsiku kuti muchepetse kupsinjika padzanja lanu.

Chithandizo chapadera chomwe dokotala wapereka

Ngati ululu uli wovuta kuuthetsa ndi mankhwala osavuta, dokotala wanu angakutumizireni ku mitundu iyi ya mankhwala.

• Jakisoni wa Cortisone: Awa ndi jakisoni wa steroid. Jakisoni awa amabayidwa mwachindunji m'malo olumikizirana manja. Amapereka mpumulo mwachangu komanso mwachangu ku kutupa ndi ululu. Komabe, zotsatira zake ndi zakanthawi kochepa.
• Jakisoni wa plasma wolemera mu platelet (PRP): Iyi ndi njira yatsopano yochizira matenda a osteoarthritis. Imafuna kutenga ma platelet m'magazi anu ndikubwezeretsanso m'malo olumikizirana mafupa. Kafukufuku wina wasonyeza kuti izi zitha kuyambitsa khungu lowonongeka kuti limerenso.
• Mapiritsi a steroid omwa: Awa amagwiritsidwa ntchito poletsa matenda otupa monga nyamakazi. Amaletsa ntchito ya chitetezo cha mthupi ndikuchepetsa kutupa.
• DMARDS: Izi zikuyimira "mankhwala ochepetsa matenda a nyamakazi". Awa ndi mankhwala apadera omwe amaperekedwa pochiza matenda odziteteza okha monga nyamakazi. Amasintha momwe matendawa amachitikira ndikuchepetsa kuwonongeka kwa mafupa.

Opaleshoni ingafunike.

Ngati mankhwala ena onse alephera kuletsa ululu, kapena ngati nyamakazi ndi yoopsa kwambiri moti zimakhala zovuta kuchita zinthu za tsiku ndi tsiku, dokotala angakulangizeni opaleshoni.

1. Kuchotsa khansa ya m'mimba yoyandikana nayo:Izi zimaphatikizapo kuchotsa mafupa ang'onoang'ono angapo (mafupa a carpal) m'dzanja omwe amayambitsa kupweteka. Izi zimathandiza mafupa otsalawo kuyenda momasuka popanda kukhudza.

2. Opaleshoni yolumikiza mafupa: Mu izi, zidutswa za mafupa opweteka zimamangidwa pamodzi ndi mapini ndi zomangira. Popeza mafupawo amakonzedwa, ululuwo umathanso. Komabe, pambuyo pa izi, mphamvu yopinda ndikuzungulira dzanja imatayika.

3. Kukonza mafupa a m'dzanja: Izi zimaphatikizapo kuchotsa cholumikizira chomwe chawonongeka ndikuchiyikanso cholumikizira chopangidwa ndi chitsulo kapena pulasitiki. Izi zimatha kuchepetsa ululu ndikusunga kuyenda pang'ono kwa dzanja.