Kodi inunso muli ndi munga pachidendene chanu? Tiyeni tikambirane za Heel Spur!

Ululu waukulu womwe umachokera kuchidendene ukangodzuka pabedi m'mawa ndikuyika phazi lako pansi... Kodi izi ndi zomwe mwazolowera? Ululu umachepa mukayenda pang'ono, kenako ululu umabwereranso mukayimirira mutakhala pansi kwakanthawi? Ndi okhawo omwe akuvutika ndi ululuwu omwe amadziwa momwe zimakhalira zovuta kuchita ntchito zawo zatsiku ndi tsiku ndi ululuwu. Anthu ambiri amaganiza kuti munga umamatirira kwenikweni chidendene, kapena fupa latuluka. Ndipotu, vutoli likhoza kukhala chidendene, chomwe chimadziwika ndi madokotala kuti chidendene . Lero, tikambirana za izi, zomwe zimayambitsa komanso mankhwala ake m'njira yosavuta, m'njira yomwe mungamvetse.

Kodi kwenikweni Heel Spur ndi chiyani?

Mwachidule, chidendene cha chidendene ndi chotupa chatsopano cha mafupa chomwe chimapangika pansi pa fupa la chidendene chanu, chofanana ndi kamsonga kakang'ono. Makamaka, chotupa ichi cha mafupa chimapanga pomwe fupa la chidendene chanu limakumana ndi minofu yokhuthala yomwe imatsika m'mbali mwa phazi lanu (lotchedwa Plantar Fascia ).

Tangoganizirani, pafupifupi 15% ya anthu athu ali ndi vutoli. Koma chodabwitsa n'chakuti anthu ambiri sadziwa ngakhale kuti ali ndi Heel Spur. Chifukwa cha izi n'chakuti nthawi zambiri, fupa ili silimayambitsa ululu. Anthu ambiri amapeza izi mwangozi akamapita kwa dokotala chifukwa cha kupweteka kwa chidendene ndikujambula X-ray. Izi si chinthu chomwe chimachitika pakatha tsiku limodzi kapena awiri, koma chimakula pang'onopang'ono pakapita nthawi.

Kodi Heel Spur ndi Plantar Fasciitis ndi chinthu chimodzi?

Apa ndi pomwe anthu ambiri amasokonezeka. Zinthu ziwirizi zimagwirizana, koma sizofanana. Tiyeni timvetse bwino izi.

• Kodi Plantar Fasciitis ndi chiyani?: Monga ndanenera kale, pali minofu yokhuthala yotchedwa ``Plantar Fascia`` yomwe imayambira chidendene kupita kutsogolo kwa phazi lathu. Izi zimagwira ntchito ngati chingwe cha uta, chothandizira mkombero wa phazi lathu. Kugwiritsa ntchito mopitirira muyeso, kuvala nsapato zosayenera, ndi kuyimirira kwa nthawi yayitali kungayambitse minofu iyi kutambasuka, kutupa, ndipo nthawi zina imakhala ndi misozi yaying'ono. Ichi ndi chomwe timachitcha ``Plantar Fasciitis``. Chizindikiro chachikulu cha izi ndi ululu wakuthwa komanso wobaya womwe ndatchula kale nditadzuka m'mawa.

• Kodi chidendene chimakula bwanji?: Tangoganizani kuti mwakhala ndi `(Plantar Fasciitis)` kwa nthawi yayitali. Izi zikutanthauza kuti chidendene chimatambasulidwa ndikutupa nthawi zonse. Thupi lathu limayankha kupsinjika ndi kutupa kwa nthawi yayitali. Thupi limaganiza kuti, "Pali vuto apa, ndikufunika kulilimbitsa." Poyankha, thupi limayika calcium yowonjezera komwe chidendene chimalumikizana ndi fupa la chidendene ndikuyamba kupanga fupa latsopano. Pakapita nthawi, izi zimakhala `((Chidendene)` chomwe chimawoneka ngati munga.

Ndicho chifukwa chake anthu ambiri omwe ali ndi chidendene cha chidendene samva ululu. Mwina adachira matenda awo (Plantar Fasciitis), koma fupa lokha lomwe linapangika limatsala.

Kodi mwapeza bwanji izi, Dokotala?

Mukapita kwa dokotala amene ali ndi ululu wa chidendene, chinthu choyamba chimene angachite ndikuwunika phazi lanu mosamala. Adzayang'ana komwe ululu uli, ngati pali kutupa kulikonse, komanso ngati ululuwo umasintha poyenda kwa phazi. Adzafunsanso za zochita zanu za tsiku ndi tsiku, masewera omwe mumasewera, ndi mtundu wa nsapato zomwe mumavala.

Kawirikawiri, mayesowa okha angapereke chithunzi cha vutoli. Komabe, njira yabwino yotsimikizira ngati muli ndi chidendene cha phazi lanu ndi kujambula X-ray. Kutuluka kwa mafupa pang'ono kumatha kuwoneka bwino pachithunzi cha X-ray.

Kodi mankhwala ochizira izi ndi otani?

Chofunika kwambiri kumvetsetsa apa ndichakuti madokotala sachiza Heel Spur, koma matenda omwe amachititsa komanso omwe amayambitsa kupweteka (Plantar Fasciitis). Ngakhale fupa litakhalapo ndipo silimayambitsa kupweteka, palibe chifukwa cholichotsa. Cholinga chachikulu cha chithandizo ndikuwongolera ululu ndi kutupa ndikuchiritsa Plantar Fascia.

Mankhwala omwe nthawi zambiri amaperekedwa ndi awa:

• Kupuma: Zochita zomwe zimawonjezera kulemera kwa chidendene ndikuwonjezera ululu (kuthamanga, kulumpha, kuyimirira kwa nthawi yayitali) ziyenera kuyimitsidwa kapena kuchepetsedwa kwakanthawi.
• Kupaka ayezi: Kupaka ayezi wokutidwa ndi nsalu kapena botolo la madzi ozizira lopindidwa pansi pa chidendene kwa mphindi 15-20 kangapo patsiku kungachepetse ululu ndi kutupa kwambiri.
• Mankhwala: Mutha kumwa mankhwala oletsa kutupa omwe dokotala wanu wakupatsani kuti muchepetse ululu ndi kutupa. Musapitirize kugwiritsa ntchito mankhwala ochepetsa ululu momwe mukufunira. Nthawi zonse funsani upangiri kwa dokotala.
• Nsapato zoyenera ndi zothandizira: Izi ndizofunikira kwambiri. Muyenera kuvala nsapato zomwe zimathandiza kwambiri, zimachepetsa kupanikizika kwa chidendene, komanso zimakhala ndi ma cushion. Nthawi zina, dokotala wanu angakulangizeni kugwiritsa ntchito zothandizira zapadera (Shoe Inserts / Heel Pads) zomwe zimayikidwa mkati mwa nsapato zanu.
• Masewero Olimbitsa Thupi: Pali maseŵero osavuta otambasula omwe amalimbitsa ndi kutambasula minofu ya plantar fascia ndi phazi. Kuchita izi motsogozedwa ndi katswiri wa physiotherapist kungakuthandizeni kuchira msanga.

Kodi ndi zinthu ziti zomwe zimawonjezera chiopsezo cha matenda a Heel Spurs?

Pali zinthu zina zomwe zingawonjezere chiopsezo cha matenda a Heel Spurs ndi Plantar Fasciitis. Zina mwa izi ndi zinthu zomwe tingathe kusintha, pomwe zina ndi zinthu zomwe sitingathe kuzilamulira. Ndikofunikira kudziwa izi.

Kodi izi zimafuna opaleshoni?

Ichi ndi chinthu chomwe anthu ambiri amaopa. "Ngati pali chotupa, kodi chiyenera kudulidwa ndikuchotsedwa?" Koma zoona zake n'zakuti, opaleshoni yochotsa chotupa cha chidendene ndi yosowa kwambiri.

Monga ndanenera kale, kupweteka kwa chidendene si chifukwa cha ululu. Chifukwa chake, dokotala amangoganizira za opaleshoni ngati njira zina zonse (kupuma, ayezi, mankhwala, kuchita masewera olimbitsa thupi) zalephera kuchepetsa ululu pambuyo pa miyezi 6-12. Cholinga chachikulu cha opaleshoniyi ndikuchepetsa kupsinjika kwa ``Plantar Fascia''. Pa nthawiyo, kupweteka kwa chidendene kumathanso kuchotsedwa, koma cholinga chachikulu sichimenecho.

Choncho kumbukirani, chidendene cha chidendene sichidzatha popanda opaleshoni, chimakhala chokhazikika chikapangidwa. Komabe, popeza sichipweteka, palibe chifukwa chochichotsa. Kuchiza vuto lomwe likuyambitsa ululu (Plantar Fasciitis) kudzathetsa vutoli.

Kumbukirani mafunso awa kuti mufunse dokotala wanu.

Mukapita kukaonana ndi dokotala, ngati mwakonzeka kufunsa mafunso awa, mutha kumvetsetsa bwino vutoli.

• N’chifukwa chiyani chidendene changa chimapweteka kwambiri? Kodi izi zimachitika chifukwa cha kugwedezeka kwa chidendene?
• Kodi ndingachite chiyani kunyumba kuti ndichepetse ululu uwu?
• Ndiyenera kuvala nsapato zamtundu wanji?
• Ndi masewera olimbitsa thupi ati omwe ndi oyenera kwa ine?
• Kodi vutoli lidzachira kwathunthu? Lidzatenga nthawi yayitali bwanji?
• Ngati ululu wanga suchepa, kodi ndi mankhwala otani omwe ndingagwiritse ntchito?

Musaope kufunsa mafunso awa. Mukadziwa zambiri za matenda anu, mungathandize kwambiri pakuchira.