Kodi mumavutikanso m'mimba mukatha kumwa mkaka, kudya yogati, kapena kudya tchizi? Kodi mumamva phokoso la kulira m'mimba mukakhuta? Kapena mumamva kupweteka m'mimba komanso matumbo opweteka? Ngati zinthuzi zimakuchitikirani nthawi zambiri, mungakhale ndi vuto lotchedwa 'Lactose Intolerance'. Koma musadandaule, iyi si matenda oopsa. Lero tikulankhula za piritsi lotafuna lomwe lingathandize pa vutoli. Amenewo ndi mapiritsi a Lactase.
Choyamba, kodi kusagwirizana ndi lactose ndi chiyani?
Mwachidule, timatcha lactose mtundu wa shuga womwe umapezeka mwachibadwa mu mkaka ndi mkaka. Kuti matupi athu agaye mtundu uwu wa shuga, lactose, matumbo athu amapanga enzyme yotchedwa lactase .
Tangoganizirani kuti lactose ili ngati mtengo waukulu, ndipo lactase ili ngati nkhwangwa yoti mudule. Ngati muli ndi nkhwangwa, mutha kudula mtengowo mzidutswa ndikuutenga mosavuta m'thupi lanu.
Komabe, matupi a anthu ena sapanga enzyme yokwanira iyi yotchedwa lactase. Ndiye chimachitika ndi chiyani? Tikadya mkaka, lactose (shuga) yomwe ili mmenemo singathe kugayidwa ndipo imapita m'matumbo athu akuluakulu. Mabakiteriya omwe ali pamenepo amatenga lactose iyi ndikuyamba kuipitsa. Izi zimapangitsa kuti pakhale mpweya, kutupa, kupweteka m'mimba, komanso nthawi zina kutsegula m'mimba.
Chofunika kwambiri ndichakuti kusagwirizana ndi lactose si vuto la mkaka. Ndi vuto losiyana kwambiri. Pa vuto la mkaka, chitetezo cha mthupi chimayankha, koma apa ndi kusowa kwa enzyme.
Ndiye kodi mapiritsi a Lactase awa amathandiza bwanji?
Ndi zophweka kwambiri. Mapiritsi a Lactase ndi njira yoperekera kunja kwa enzyme ya lactase yomwe thupi lanu limapanga pang'ono. Zili ngati kupereka nkhwangwa kwa munthu amene alibe nkhwangwa.
Mukamwa piritsili musanadye mkaka, enzyme ya lactase yomwe ili mmenemo imapita m'mimba mwanu ndipo imakhala yokonzeka. Kenako, pamene lactose yomwe ili m'chakudya chomwe mumadya ifika m'mimba mwanu, enzyme imeneyo idzaigaya bwino. Kenako, palibe vuto lililonse lomwe latchulidwa pamwambapa lomwe lidzachitike.
Ndikofunikira kukumbukira kuti izi si mankhwala a zonse, koma zimangothandiza kugaya chakudya panthawiyo . Izi zikutanthauza kuti kumwa izi pamene simukudya mkaka sikungathandize.
Zinthu zoti muuze dokotala wanu musanamwe mapiritsi awa
Ngakhale kuti izi ndi zowonjezera zomwe nthawi zambiri zimatha kugulidwa m'ma pharmacy, ndi bwino kulankhula ndi dokotala musanazigwiritse ntchito. Izi ndizofunikira makamaka ngati muli ndi vuto lililonse mwa izi:
| Mkhalidwe woti unenedwe | Kufotokozera |
|---|---|
| Phenylketonuria | Uwu ndi matenda osowa kwambiri, omwe amapezeka mwachibadwa akangobadwa. Ngati muli ndi matendawa, mwina mukudziwa kale za matendawa. |
| Matenda a ziwengo | Ngati mwakhalapo ndi vuto la Lactase kapena mankhwala ena aliwonse, chakudya, utoto, kapena mankhwala osungira, tiuzeni za izi. |
| Mimba kapena kuyamwitsa | Ngati muli ndi pakati, mukufuna kutenga pakati, kapena kuyamwitsa, ndikofunikira kufunafuna upangiri wa dokotala musanamwe mankhwala aliwonse kapena zowonjezera. |
Kodi mapiritsi awa mumawagwiritsa ntchito bwanji kwenikweni?
Kuti mupindule kwambiri ndi izi, ndikofunikira kwambiri kudziwa momwe mungagwiritsire ntchito bwino.
- Kutafuna: Ichi ndi piritsi lotafuna. Chifukwa chake, liyenera kutafuna lonse musanameze.
- Nthawi Yomwe Muyenera Kumwa: Chofunika kwambiri ndi nthawi yoti mumwa. Imwani piritsili mukangoyamba kudya chakudya cha mkaka (monga yogurt, pizza ya tchizi, galasi la mkaka). Pamenepo ndiye kuti enzyme ndi lactose zimakumana m'mimba nthawi imodzi ndipo zimagwira ntchito bwino. Kumwa mukatha kudya sikungathandize.
- Mlingo woyenera: Tsatirani malangizo omwe ali pa phukusi kapena monga momwe dokotala wanu walangizira. Musamwe mankhwala ochulukirapo kuposa mlingo woyenera.
- Kwa ana: Madokotala nthawi zina amalimbikitsa izi ngakhale kwa ana azaka zopitirira 4. Komabe, ngati mukupereka kwa mwana, onetsetsani kuti mwalankhula ndi dokotala wa ana ndipo mupereke monga momwe mwalangizidwira.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mukuganiza kuti mwamwa mapiritsi ambiri kuposa momwe mukuganizira, pitani ku Dipatimenti Yoona za Zadzidzidzi ya chipatala chapafupi (ETU) nthawi yomweyo. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Tiyeni tidziwenso za zotsatira zake.
Kawirikawiri, zotsatirapo zoyipa kwambiri kuchokera ku mapiritsi a Lactase sizimachitika kawirikawiri. Palinso chiopsezo chochepa chogwiritsa ntchito mankhwala ena. Komabe, monga china chilichonse, anthu ena amatha kukhala ndi zotsatirapo zoyipa.
Chinthu chachikulu chomwe muyenera kuda nkhawa nacho ndi kukhala ndi vuto la ziwengo . Ngati mukukumana ndi zizindikiro zotsatirazi, siyani kumwa mapiritsi nthawi yomweyo ndipo pitani kwa dokotala.
- Kutupa pakhungu kapena vuto lofanana ndi eczema
- Kuyabwa
- Kutupa kwa nkhope, milomo, lilime, kapena pakhosi
Mndandandawu suli ndi zotsatirapo zonse zomwe zingachitike, choncho ngati mukukumana ndi vuto lililonse lachilendo, funsani dokotala.
Chikumbutso pang'ono chokhudza zowonjezera zakudya
Mapiritsi a Lactase si ofanana ndi mankhwala olembedwa ndi dokotala, ali m'gulu la zowonjezera zakudya. Chifukwa chake, ndikofunikira kudziwa zinthu zingapo zokhudza iwo.
- Kusayang'aniridwa mwamphamvu: Mosiyana ndi mankhwala wamba, zakudya zowonjezera sizimayang'aniridwa mwamphamvu. Chifukwa chake, kuyera kwawo ndi ubwino wawo zimatha kusiyana.
- "Zachilengedwe" sizitanthauza "zotetezeka": Kungoti chinthu chapangidwa kuchokera ku zosakaniza zachilengedwe sizikutanthauza kuti ndi chotetezeka kwa aliyense.
- Wopanga wodalirika: Nthawi iliyonse ikatheka, sankhani chowonjezera chopangidwa ndi kampani yodziwika bwino komanso yodziwika bwino m'dziko lonselo.
Ngati zizindikiro zanu sizikuyenda bwino mutamwa mapiritsiwa, kapena ngati zikuipiraipira, onetsetsani kuti mwaonana ndi dokotala kuti akakufufuzeni, chifukwa pakhoza kukhala zifukwa zina zomwe zimayambitsa mavuto am'mimba.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a Lactase ndi mankhwala owonjezera a enzyme omwe amathandiza anthu omwe ali ndi vuto la lactose kugaya zakudya za mkaka.
- Iyi si mankhwala a matendawa, ndi mpumulo wakanthawi chabe.
- Nthawi yabwino yomwa piritsi ndi pamene mwaluma koyamba mkaka. Pamenepo ndiye pamene imagwira ntchito bwino.
- Ndikofunikira kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwala aliwonse owonjezera zakudya, makamaka ngati muli ndi pakati, muli ndi matenda ena, kapena mukupereka kwa mwana.
- Ngati zizindikiro za ziwengo (matuza pakhungu, kuyabwa, kutupa) zikupezeka, siyani kumwa mapiritsi nthawi yomweyo ndipo funsani upangiri kwa dokotala.
- Ngati zizindikiro zikupitirira, pitani kwa dokotala kuti mudziwe ngati pali chifukwa china chomwe chimayambitsa kupweteka m'mimba mwanu.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi Bisoprolol (Bisoprolol / Zebeta) amapatsidwa matenda otani?
Uwu ndi beta-blocker wopambana komanso wamphamvu kwambiri padziko lonse lapansi! Madokotala amagwiritsa ntchito poletsa kuthamanga kwa magazi komanso kutalikitsa moyo mwa kuchepetsa vuto la mtima lomwe likugwira ntchito molimbika pambuyo pa matenda a mtima kapena kulephera kwa mtima.
💬 Kodi kumwa piritsi la mtima (Bisoprolol) kumachepetsa bwanji kuthamanga kwa magazi ndi kutopa kwa mtima?
Mukakhala wokwiya/woopa, mtima wanu umagunda mofulumira chifukwa cha uthenga wakuti 'Adrenaline/Noradrenaline (Epinephrine)' wotumizidwa kuchokera muubongo. Piritsi ili likangolowa m'thupi, limapita molunjika kumtima ndikutseka/kutseka zipata zonse (Beta-1 Receptors) zomwe zimalola adrenaline kudutsa, zomwe zimapangitsa kuti itseke. Popeza palibe njira yoti uthengawo udutse, mtima umangochepetsa liwiro ndikuyamba kugunda pang'onopang'ono. Kenako, katundu pamtima umachepa ndipo kuthamanga kwa magazi kumatsikanso.
💬 N’chifukwa chiyani akunenedwa kuti musasiye kumwa mankhwala awa (Bisoprolol) mwadzidzidzi? Kodi zoopsa zake ndi ziti (Chenjezo la Black Box)?
Ngati mumwa piritsi ili kwa miyezi ingapo kenako 'musiya mwadzidzidzi', ma adrenaline receptors onse otsekedwawo adzatseguka mwadzidzidzi mosalamulirika! Kenako, patangopita mphindi zochepa, mudzakhala ndi vuto lalikulu la mtima ndipo mtima wanu udzasiya (Angina Exacerbation / Myocardial Infarction) zomwe ndi zakupha kwambiri moti mungafe! Komanso, piritsi ili lingathe kuchepetsa liwiro la mtima wanu kwambiri ndikupangitsa chizungulire/kusowa tulo/kutopa.
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