Tiyeni tiphunzire bwino za cholesterol ya LDL, "cholesterol yoyipa"?

Posachedwapa pamene mudayang'ana kuchuluka kwa cholesterol m'magazi anu, kodi dokotalayo anati kuchuluka kwa LDL m'magazi anu kunali kokwera pang'ono? Mwina munachita mantha pang'ono pamene ananena zimenezo. Lero, tikambirana za LDL, yomwe imadziwikanso kuti "cholesterol yoyipa." Musachite mantha, tiyeni timvetse izi mosavuta komanso momveka bwino.

Choyamba, tiyeni tiwone, kodi cholesterol ya LDL ndi chiyani?

Chabwino, tiyeni tiyambe mwachidule. Magazi m'thupi lathu si madzi okha. Ali ndi zinthu zambiri, monga maselo, mapuloteni, ndi mafuta (mafuta). Tsopano ganizirani izi, mafuta ndi madzi sizisakanikirana pamodzi, eti? Mofananamo, mafuta m'thupi lathu, omwe ndi cholesterol, sangasakanikirane ndi magazi ndikuyenda.

Kotero, kuti tinyamule cholesterol iyi kuchokera kumalo ena kupita kwina m'thupi, tikufunika "ntchito yapadera yoyendera." Ntchito yoyendera imeneyo ndi yomwe timaitcha kuti lipoproteins . Izi zili ngati magalimoto ang'onoang'ono. Magalimoto awa amapangidwa ndi mafuta ndi mapuloteni.

Pali mitundu ingapo ya lipoproteins. Chimodzi mwa izo ndi LDL (Low-Density Lipoprotein) . Galimoto iyi ya LDL ili ndi cholesterol yambiri komanso mapuloteni ochepa mkati mwake. Izi zikutanthauza kuti ili ngati galimoto yodzaza ndi cholesterol. Ndipotu, cholesterol ndi chinthu chofunikira kwambiri m'thupi lathu. Cholesterol imafunika pa ntchito zambiri zofunika monga kupanga mahomoni ndi kumanga makoma a maselo. Chifukwa chake, ntchito yoperekedwa ndi galimoto yotchedwa LDL nayonso ndi yabwino kwambiri.

Nanga n’chifukwa chiyani LDL iyi imatchedwa “cholesterol yoyipa”?

Nayi nkhani. Zinthu zikachuluka kwambiri, mavuto amayamba. Zomwezo zimachitikanso ndi LDL. Tangoganizirani kuti magalimoto enaake okha ndi omwe ali pamsewu, palibe vuto, aliyense akupita komwe akupita. Koma bwanji ngati magalimoto ambiri abwera mwadzidzidzi pamsewu? Magalimoto amawonjezeka, msewu umatsekedwa, ndipo ngozi zimatha kuchitika.

Zomwezo zimachitikanso ndi LDL. Pamene mulingo wa LDL m'magazi mwathu ukupitirira kuchuluka komwe kumalimbikitsidwa, tinthu ta LDL towonjezera timeneti timayamba kusungidwa mkati mwa makoma a mitsempha yathu yamagazi. Pakapita nthawi, wosanjikiza uwu wa cholesterol womwe umasungidwa umakula pang'onopang'ono. Uli ngati dzimbiri lomwe limapangika mkati mwa chitoliro chamadzi. Mu zamankhwala, timatcha izi "atherosclerosis."

Mafuta akamadzaza m'mitsempha yamagazi, kuyenda kwa magazi kumachepa pang'onopang'ono. Izi ndi zomwe zimayambitsa mavuto ambiri oopsa azaumoyo.

• Ngati zimakhudza mitsempha yamagazi ya mtima (Coronary Artery Disease): Mitsempha yomwe imapereka magazi kumtima imatha kutsekeka, zomwe zimayambitsa matenda a mtima .
• Ngati mitsempha ya magazi yopita ku ubongo yakhudzidwa (Cerebrovascular Disease): Kuyenda kwa magazi kupita ku ubongo kungasiye, zomwe zimayambitsa sitiroko .
• Ngati mitsempha ya magazi m'manja ndi m'miyendo yakhudzidwa (Peripheral Artery Disease): Kuyenda kwa magazi m'manja ndi m'miyendo kumachepa, ndipo zizindikiro monga kupweteka poyenda zingachitike.
• Ngati mtsempha waukulu wa magazi wakhudzidwa (Aortic Aneurysm): Mtsempha waukulu wamagazi m'thupi ukhoza kufooka ndipo ukhoza kusweka.

Ndicho chifukwa chake timanena kuti ndikofunikira kwambiri kuti LDL ikhale pamlingo wabwino.

Kodi cholesterol ya LDL iyenera kukhala yotani?

Lipoti lanu la magazi (Lipid Profile Report) lidzawonetsa kuchuluka kwa LDL m'magazi anu mu ma milligrams pa deciliter (mg/dL). Nthawi zambiri, ndi bwino kusunga kuchuluka kwa LDL m'magazi anu pansi pa 100 mg/dL kwa munthu wamkulu wathanzi. Komabe, ngati mudadwalapo matenda a mtima kapena sitiroko, dokotala wanu angakulangizeni kuti musunge kuchuluka kwa LDL m'magazi anu pansi pa 70 mg/dL .

Mukhoza kumvetsetsa bwino magawo awa kuchokera pa tebulo ili m'munsimu.

Mawu onena za HDL, "cholesterol yabwino"

Mwina mwaona kuti lipoti lanu lili ndi kuchuluka kwa HDL (High-Density Lipoprotein) komanso LDL. Timatcha izi kuti "cholesterol yabwino". Ntchito ya HDL ndikutenga cholesterol yoipa kwambiri (LDL) yomwe imayikidwa m'mitsempha yamagazi ndikuyipititsa ku chiwindi. Kuchokera pachiwindi ndi komwe imachotsedwa m'thupi. Mwanjira ina, HDL ili ngati chotsukira mitsempha yathu yamagazi. Chifukwa chake , HDL ikakhala yayikulu, imakhala yabwino (nthawi zambiri, ngati ili yoposa 60 mg/dL, imakhala yabwino kwambiri).

Kodi ndi zifukwa ziti zomwe zimapangitsa kuti LDL ikhale yambiri?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa kuchuluka kwa LDL m'magazi, koma pali zinthu zambiri zomwe zingayambitse vutoli. Ngakhale kuti pali zinthu zina zomwe tingathe kuzilamulira, pali zinthu zina zomwe sitingathe kuzilamulira.

• Zakudya: Ichi ndiye chifukwa chachikulu. Kudya zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta osinthika kumawonjezera LDL. Mwachitsanzo, nyama zophikidwa monga soseji, nyama yankhumba, ndi nyama yankhumba, zakudya za mkaka zokhala ndi mafuta ambiri monga tchizi ndi batala, zakudya zophikidwa monga makeke ndi ma donuts, ndi zakudya zokazinga kwambiri monga ma French fries.
• Kulemera kwa thupi: Pamene kulemera kwa thupi kukukwera, ndiko kuti, ngati pali kunenepa kwambiri, pali mwayi waukulu woti LDL ikwere.
• Kugwiritsa ntchito fodya: Kusuta fodya, fodya wopanda utsi (mawa, betel nut), ndi kusuta fodya kumachepetsa kuchuluka kwa cholesterol yabwino (HDL) m'thupi lathu. HDL ikachepa, mitsempha yamagazi siitsukidwa bwino. Kenako kuchuluka kwa LDL kumawonjezeka kokha.
• Mankhwala ena: Mankhwala ena omwe mumamwa pa matenda ena amathanso kuwonjezera kuchuluka kwa LDL m'magazi anu. Mwachitsanzo, mankhwala ena a kuthamanga kwa magazi ndi mankhwala a kachilombo ka HIV.
• Matenda ena: Ngati muli ndi matenda monga matenda a shuga , matenda osatha a impso , kapena kachilombo ka HIV , LDL yanu ikhoza kukhala yokwera.
• Zaka: Pamene tikukalamba, thupi limakula mwachibadwa.
• Jenda: Pambuyo pa kusamba, ndiko kuti, pambuyo pa kutha kwa kusamba kwa mwezi uliwonse, akazi nthawi zambiri amakhala ndi LDL yokwera.
• Chibadwa (majini): Ngati achibale anu apamtima, monga amayi anu, abambo anu, kapena abale anu, ali ndi cholesterol yambiri, inunso mutha kutenga chiopsezo chimenecho m'majini.

Chabwino, kodi mungachepetse bwanji "cholesterol yoyipa" iyi?

Iyi ndi gawo lofunika kwambiri. Pali zinthu zambiri zomwe mungachite. Anthu ambiri amatha kupeza zotsatira zazikulu akasintha pang'ono moyo wawo.

1. Tsatirani zakudya zopatsa thanzi la mtima: Ndi bwino kutsatira zakudya monga zakudya za ku Mediterranean.Onjezani ndiwo zamasamba, zipatso, nyemba, tirigu wathunthu (mpunga wofiirira, oats, barele), mtedza, ndi nsomba muzakudya zanu. Chepetsani zakudya zamafuta, zokazinga, zotsekemera, komanso zofulumira momwe mungathere.

2. Pewani kugwiritsa ntchito fodya kotheratu: Sikuti ndudu zokha, beedis, ndi ndudu zina zokha, komanso muyenera kusiya kugwiritsa ntchito ndudu.

3. Kuchita Masewera Olimbitsa Thupi: Chitani masewera olimbitsa thupi othamanga kwa mphindi zosachepera 30 patsiku. Ndi bwino ngati mungathe kuchita zinthu monga kuyenda mwachangu, kuthamanga, kukwera njinga, kapena kusambira.

4. Khalani ndi kulemera koyenera: Funsani dokotala wanu kulemera koyenera kwa kutalika kwanu. Yesetsani kusunga kulemerako.

5. Kuchepetsa kupsinjika maganizo: Kupsinjika maganizo kwa nthawi yayitali kungathenso kuwonjezera LDL ndikuchepetsa HDL. Pumulani maganizo anu pochita zinthu monga yoga, kusinkhasinkha, kapena kuchita zinthu zomwe mumakonda.

6. Lankhulani ndi dokotala wanu za mankhwala omwe mukumwa: Lankhulani ndi dokotala wanu kuti muwone ngati mankhwala aliwonse omwe mukumwa akukhudza kuchuluka kwa LDL m'magazi anu.

Ngati kusintha kumeneku kwa moyo wanu sikuchepetsa LDL yanu, dokotala wanu angakulembereni mankhwala. Ma statin ndi gulu lalikulu la mankhwala omwe nthawi zambiri amaperekedwa kuti achepetse LDL.