Kodi munayamba mwadzifunsapo kuti munthu angakhale ndi moyo wautali bwanji? Nthawi zina timaona m'manyuzipepala nkhani zokhudza "agogo azaka 105" kapena "agogo azaka 110." Timadabwa kwambiri tikamva mawu otere. Lero tikambirana za izi. Izi zikutanthauza kuti, mfundo zosiyanasiyana zomwe zanenedwa zokhudza nthawi yomwe munthu angakhale ndi moyo. Mukadziwa izi molondola, mudzamvetsa kuti sikuti ndi za kukhala ndi moyo wautali kokha, komanso za kukhala ndi moyo wautali komanso wathanzi.

Kodi moyo wa munthu ndi wotani kwenikweni?

Mwachidule, moyo wa munthu ndi nthawi yayitali kwambiri yomwe munthu angakhale ndi moyo. Ili ngati liwiro lalikulu la galimoto. Pakadali pano, malinga ndi zolemba zapadziko lonse lapansi, moyo wapamwamba kwambiri womwe munthu angakhale nawo umaonedwa kuti ndi zaka 122.

Izi zimatsimikiziridwa ndi zaka za munthu wamkulu kwambiri padziko lonse lapansi amene tsiku lake lenileni lobadwa lingatsimikizidwe. Mbiri imeneyo imasungidwa ndi mayi wa ku France, Jeanne Calment. Anali ndi zaka 122 pamene anamwalira mu 1997. Kwa amuna, mbiriyi imasungidwa ndi Jiroemon Kimura wa ku Japan. Anali ndi zaka 116 pamene anamwalira mu 2013.

Ndiye kodi nthawi yoyembekezera moyo ndi chiyani?

Apa ndi pomwe anthu ambiri amasokoneza nthawi ya moyo ndi nthawi yomwe tatchula kale. Nthawi yomwe munthu amayembekezeka kukhala ndi moyo ndi zaka zomwe anthu kapena gulu liyenera kukhala nazo.

Iyi si njira yodziwira nthawi yeniyeni yomwe munthu angakhale ndi moyo. Akatswiri azachipatala amatenga deta kuchokera kwa anthu am'dziko kapena chigawo ndikuwerengera avareji ya zaka zomwe angayembekezere kukhala ndi moyo.

Mwachitsanzo, tinene kuti nthawi yoti munthu akhale ndi moyo ku Sri Lanka ndi zaka 75. Izi sizikutanthauza kuti ine ndi iwe tidzafa tili ndi zaka 75. Zikutanthauza kuti munthu wobadwira ku Sri Lanka, malinga ndi momwe zinthu zilili panopa, akhoza kuyembekezera kukhala ndi moyo wazaka pafupifupi 75. Ena adzakhala ndi moyo wautali kwambiri, ndipo ena angamwalire msanga.

Ngati muyang'ana tebulo ili m'munsimu, kusiyana pakati pa ziwirizi kudzakhala koonekeratu kwa inu.

Kodi ndi zinthu ziti zomwe zimakhudza nthawi yathu ya moyo?

Zinthu zambiri, monga komwe mumakhala komanso moyo wanu, zimakhudza nthawi yapakati ya moyo. Nazi zina mwazinthu zazikulu zomwe zimakhudza nthawi yapakati ya moyo:

• Kupeza chithandizo chabwino chamankhwala mosavuta: Kutha kuonana ndi dokotala wabwino mosavuta ndikupeza mankhwala mukadwala.
• Madzi oyera ndi chakudya chopatsa thanzi: Kupeza madzi oyera akumwa ndi zakudya zopatsa thanzi.
• Ntchito zaukhondo: Zinthu monga zimbudzi zabwino, kusamalira zinyalala.
• Mbiri ya banja ndi majini: Matenda omwe amapezeka m'banja (monga matenda a shuga, kuthamanga kwa magazi) nthawi zina angatikhudzenso.
• Nkhondo ndi mikangano: Chisokonezo m'dziko.
• Mliri wapadziko lonse: Monga mukukumbukira, mliri wa COVID-19 womwe unayamba mu 2019 unapangitsa kuti zaka zoyembekezera moyo padziko lonse lapansi zichepe ndi zaka ziwiri.

Tiyeni tiphunzire mawu awiri akuti 'Longevity' ndi 'Healthspan', sichoncho?

Mukakambirana nkhaniyi, nthawi zambiri mumamva mawu ena awiri: Kutalika kwa moyo ndi Healthspan.

Kutalika kwa Moyo

Izi n'zosavuta. Moyo wautali ndi kukhala ndi moyo wautali kuposa moyo wamba. Mwachitsanzo, ngati moyo wamba m'dziko ndi zaka 75, timati munthu amene amakhala ndi moyo zaka 90 kapena 100 wakhala ndi moyo wautali. Chifukwa cha kupita patsogolo kwa sayansi ya zamankhwala padziko lonse lapansi, chiwerengero cha anthu omwe amakhala ndi moyo wautali chonchi chikuwonjezeka.

Moyo Wathanzi

Ichi ndiye mfundo yofunika kwambiri pa mfundo zimenezi. Chifukwa cha mankhwala amakono, anthu akukhala ndi moyo wautali kuposa kale lonse. Koma kungokhala ndi moyo wautali ndi kukhala ndi thanzi labwino ndi zinthu ziwiri zosiyana.

Nthawi ya thanzi ndi nthawi yomwe mungakhale ndi moyo wathanzi, wopanda matenda osatha komanso zilema zomwe zimabwera chifukwa cha ukalamba.

Ganizirani motere.

• Munthu A: Adzakhala ndi moyo zaka 90. Koma wakhala akugona pabedi kwa zaka 20 zapitazi, akuvutika kwambiri ndi matenda ambiri monga matenda a shuga ndi nyamakazi.
• Munthu B:Amakhala ndi moyo mpaka zaka 85. Koma mpaka imfa yawo, amakhala mosangalala, akuchita zofuna zawo, popanda matenda aakulu kapena chisoni.

Moyo wa ndani uli bwino? Ndipotu, moyo wa Munthu B uli bwino. Ali ndi thanzi lalitali. Cholinga chathu sichiyenera kukhala kungowonjezera nthawi ya moyo, koma kuwonjezera nthawi ya thanzi.

Kodi anthu padziko lonse lapansi amakhala ndi moyo kwa nthawi yayitali bwanji?

Malinga ndi deta ya 2022, avareji ya moyo padziko lonse lapansi ndi zaka 72. Izi ndi zowirikiza kawiri kuposa momwe zinalili mu 1900. Pa nthawiyo, avareji ya moyo inali zaka 32 zokha!

Azimayi nthawi zambiri amakhala ndi moyo wautali pang'ono kuposa amuna. Pa avareji yapadziko lonse, zaka zomwe amuna amakhala ndi moyo ndi pafupifupi zaka 70, pomwe akazi ndi pafupifupi zaka 75.

Koma chiwerengero cha 72 ichi ndi chiwerengero cha padziko lonse lapansi. Izi zimasiyana kwambiri malinga ndi dziko. Awa ndi ena mwa mayiko omwe ali ndi chiyembekezo chachikulu cha moyo padziko lonse lapansi mu 2022.

Ngakhale kuti mfundo zimenezi sizingadziwiretu nthawi yeniyeni yomwe mudzakhala ndi moyo, zingakuthandizeni kumvetsetsa thanzi lanu. Chidziwitso chimenecho chingakutsogolereni kukhala ndi moyo wathanzi, wautali, komanso wosangalala.