Kodi mudawonapo mawu oti 'Triglycerides' pa lipoti lanu la magazi? Dokotala wanu mwina adakuuzani za izi. Anthu ambiri amadziwa za cholesterol, koma sadziwa bwino lomwe kuti triglycerides ndi chiyani kapena chifukwa chake ndi ofunikira. Musadandaule, tikambirana izi mosavuta komanso mwaubwenzi lero.
Kodi triglycerides ndi chiyani kwenikweni?
Mwachidule, triglycerides ndi mtundu wa mafuta omwe amapezeka m'magazi mwanu. Ndipotu, ndiwo mtundu waukulu wa mafuta m'thupi lathu.
Taganizirani izi, bere la nkhuku likaphikidwa bwino, mafuta achikasu amapangidwa pamwamba, sichoncho? Ndi momwe zimakhalira. Matupi athu amapeza ma triglycerides kuchokera ku zinthu monga mafuta, batala, ndi mafuta a nyama omwe timadya. Kuphatikiza apo, chiwindi chathu chimapanganso ma triglycerides. Kodi mukudziwa momwe zimakhalira? Tikamadya ma calories ambiri kuposa omwe timafunikira, makamaka chakudya (monga buledi, mpunga, maswiti), chiwindi chimasintha ma calories owonjezerawo kukhala ma triglycerides ndikusunga m'maselo athu amafuta kuti tigwiritse ntchito mtsogolo.
Ma triglycerides si "oipa" akakhala ndi kuchuluka koyenera. Ndipotu, ndi ofunikira kuti tipulumuke.
- Perekani mphamvu ku minofu yathu.
- Sungani kutentha kwa thupi.
- Perekani mphamvu pa ntchito zina za thupi.
Koma, monga cholesterol, ngati kuchuluka kwa triglyceride m'magazi kukukwera kwambiri, kumawonjezera chiopsezo cha matenda a mtima. Koma nkhani yabwino ndi yakuti, pali njira zina zomwe inu ndi dokotala wanu mungagwirire ntchito limodzi kuti muchepetse kuchuluka kumeneku.
Kodi ndi zinthu ziti zomwe zimayambitsa kuchuluka kwa triglycerides m'magazi?
Pali zifukwa zingapo zomwe triglycerides yanu ingakhale yokwera kuposa yathanzi. Tiyeni tiwone zomwe zili.
| Chifukwa | Kufotokozera |
|---|---|
| Zakudya | Kudya zakudya zokhala ndi mafuta ambiri, shuga, ndi chakudya chopatsa mphamvu pafupipafupi. |
| Kunenepa kwambiri | Kuchuluka kwa mafuta m'thupi (BMI) kufika pa 25 kapena kuposerapo. Kuchulukana kwa mafuta m'thupi, makamaka m'mimba. |
| Kusachita masewera olimbitsa thupi | Kusachita masewera olimbitsa thupi kumapangitsa kuti thupi lizivutika kutentha shuga ndi triglycerides. |
| Zizolowezi zoipa | Kusuta fodya komanso kumwa mowa mopitirira muyeso. |
| Matenda ena | Matenda a shuga, matenda a chithokomiro, matenda a chiwindi kapena impso omwe sayendetsedwa bwino. |
| Zomwe zimayambitsa majini | Matenda ena a majini omwe amabadwa nawo. |
| Mankhwala ena | Mankhwala monga mahomoni ena, beta-blockers, ndi corticosteroids. |
Kodi mungadziwe bwanji kuchuluka kwa triglyceride m'magazi anu?
Kuchuluka kwa triglycerides nthawi zambiri sikubweretsa zizindikiro zilizonse . Njira yokhayo yodziwira izi ndikuchita mayeso osavuta a magazi otchedwa Lipid Panel . Izi zimayesa kuchuluka kwa cholesterol ndi triglycerides m'magazi anu.
Chofunika kwambiri ndi kusala kudya kwa maola pafupifupi 8-12 musanachite mayesowa. Ngati mwadya kapena kumwa posachedwapa, mafuta omwe ali mu chakudyacho amatha kusokoneza zotsatira za mayesowo.
Kawirikawiri amalangizidwa kuti ayesere Lipid Panel iyi osachepera zaka 5 zilizonse mutakwanitsa zaka 20. Komabe, ngati muli ndi zinthu zomwe zingakuchititseni matenda a mtima, dokotala wanu angakuuzeni kuti muyesedwe msanga komanso pafupipafupi.
Kuchuluka kwa triglyceride ndi tanthauzo lake
Tebulo ili likuthandizani kumvetsetsa kuchuluka kwa magazi omwe mumayesa. Miyezo iyi imayesedwa mu ma milligrams pa deciliter (mg/dL).
| Mulingo | Mtengo (mg/dL) |
|---|---|
| Mulingo wathanzi (Wabwinobwino) | Zochepera 150 |
| Malo Okwerera M'malire | 150 mpaka 199 |
| Mulingo wapamwamba | Kuyambira 200 mpaka 499 |
| Pamwamba Kwambiri | 500 kapena kuposerapo |
Kuchuluka kwa triglycerides m'magazi, makamaka ngati cholesterol yanu "yabwino" (HDL) ndi yotsika ndipo cholesterol yanu "yoipa" (LDL) ndi yokwera, kumawonjezera chiopsezo chanu cha matenda a mtima.
Tiyeni tisinthe moyo wathu ndikuchepetsa triglycerides!
Chabwino n'chakuti, ngati titasintha moyo wathu pang'ono, tikhoza kuwongolera bwino kuchuluka kwa triglycerides m'magazi. Izi ndi zinthu zomwe muyenera kuyesa musanayambe kugwiritsa ntchito mankhwala.
1. Kuchita masewera olimbitsa thupi tsiku lililonse
Yesetsani kuchita masewera olimbitsa thupi osachepera mphindi 30 patsiku, masiku osachepera 5 pa sabata. Kuyenda mwachangu, kuthamanga, kukwera njinga, kusambira, chilichonse ndi chabwino. Sikuyenera kukhala chachikulu, ingoyambani ndi kusintha pang'ono monga kukwera masitepe m'malo mwa elevator, kutsika basi siteshoni imodzi yoyambirira ndikuyenda pansi.
2. Lamulirani kulemera kwanu.
Ngati muli onenepa kwambiri, kuchepetsa 5% mpaka 10% yokha ya kulemera kwanu komwe muli nako kungakhudze kwambiri kuchuluka kwa triglycerides m'thupi lanu. Mafuta am'mimba, makamaka, ndi mafuta omwe amagwirizanitsidwa kwambiri ndi triglycerides.
3. Samalani ndi chakudya ndi zakumwa.
Iyi ndi gawo lofunika kwambiri.
- Idyani zakudya zambiri zokhala ndi ulusi wambiri: Phatikizani zakudya monga nyemba, mphodza, oats, mpunga wofiirira, mphodza, ndiwo zamasamba zobiriwira, ndi zipatso muzakudya zanu. Ulusi umachepetsa kuyamwa kwa mafuta m'thupi.
- Chepetsani shuga ndi chakudya chokonzedwa bwino:Chepetsani kumwa zakumwa zotsekemera, makeke, mabisiketi, buledi woyera, mpunga woyera, ndi Zakudyazi momwe mungathere. Izi ndi zifukwa zazikulu zomwe chiwindi chimapanga triglycerides.
- Sankhani mafuta abwino: Idyani nsomba zokhala ndi mafuta ambiri a omega-3 (salmon, mackerel, sardines, tuna) osachepera kawiri pa sabata. Ngati simukukonda kudya nsomba, mutha kupeza omega-3 kuchokera ku zinthu monga mtedza, mbewu za flaxseed, ndi soya.
- Chepetsani nyama yofiira: M'malo mwa nyama zokhala ndi mafuta ambiri monga ng'ombe ndi nkhumba, sankhani nyama zopanda mafuta monga nkhuku (yopanda khungu).
4. Pewani kumwa mowa ndi kusuta fodya kotheratu.
Mowa ndi chinthu chowonjezera triglyceride chomwe chimagwira ntchito mwachangu kwambiri. Kwa anthu ena, ngakhale chakumwa chimodzi chokha chimakwanira kukweza kuchuluka kwa shuga m'magazi awo. Kusuta kumawonjezera chiopsezo cha matenda a mtima. Chifukwa chake, ndikofunikira kusiya zizolowezi zonsezi.
Kulamulira triglycerides ndi mankhwala
Nthawi zambiri, kuchuluka kwa triglyceride m'magazi kumatha kulamulidwa mwa kusintha moyo. Komabe, kwa anthu ena, makamaka omwe ali ndi kuchuluka kwambiri kapena omwe ali ndi matenda ena, dokotala wanu angakupatseni mankhwala.
Kumbukirani izi: Ngakhale mutayamba kumwa mankhwala, muyenera kupitiriza kusintha moyo wanu monga momwe tafotokozera kale . Mankhwala ndi othandiza basi.
Mankhwala omwe nthawi zambiri amaperekedwa ndi awa:
- Ma Fibrate
- Ma Statin (amaperekedwanso kuti achepetse cholesterol)
- Omega-3 yochuluka (Omega-3 yolembedwa ndi dokotala)
Dokotala wanu yekha ndi amene angasankhe ngati angagwiritse ntchito mankhwala awa, mtundu wake, komanso nthawi yomwe angagwiritse ntchito. Musayambe kapena kusiya kuwagwiritsa ntchito nokha.
Uthenga Wopita Nawo Kunyumba
- Ma triglycerides ndi mtundu wa mafuta m'magazi mwanu. Kuchuluka kwa mafuta amenewa sikwabwino pamtima mwanu.
- Zifukwa zazikulu zomwe zikuchititsa kuti chiwerengerochi chiwonjezeke ndi kudya mosayenera, kusachita masewera olimbitsa thupi, kunenepa kwambiri, kumwa mowa, komanso kusuta fodya.
- Mlingo uwu ukhoza kulamulidwa bwino ndi zakudya zabwino (ulusi, mafuta abwino) komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku.
- Chepetsani shuga, ufa wa buledi, ndi zakumwa zotsekemera momwe mungathere.
- Ngati mayeso anu a magazi akuwonetsa kuchuluka kwa triglycerides m'magazi, musachite mantha, onani dokotala wanu, ndipo tsatirani malangizo ake molondola.
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