“O, cholesterol yanga ikuoneka kuti yakwera pang'ono…” “Dokotala anati ndione cholesterol yanga…” Timamva nkhani ngati izi nthawi zonse, sichoncho? Ngakhale anthu ambiri amalankhula za cholesterol, ndi ochepa omwe amadziwa bwino za mayeso a magazi omwe amagwiritsidwa ntchito poyesa, kutanthauza, Lipid Profile Test. Kotero lero taganiza kuti tingolankhula nanu za mayeso a cholesterol awa.
Chifukwa chiyani tifunika kuchita mayeso a cholesterol awa?
Mwachidule, iyi ndi imodzi mwa malipoti ofunikira kwambiri omwe mungapeze okhudza thanzi la thupi lanu. Kuyezetsa magazi kumeneku kumafufuza ngati cholesterol ndi triglycerides m'magazi anu zili bwino. Poyang'ana izi, dokotala wanu angapeze lingaliro labwino la chiopsezo chanu chokhala ndi matenda a mtima kapena sitiroko mtsogolo.
Monga momwe kuyang'anira kuchuluka kwa mafuta mu injini ya galimoto ndikuyimitsa musanakonze kwambiri, mayesowa angathandize kwambiri kuzindikira ndikuwongolera matenda akuluakulu m'thupi lathu asanachitike.
Kodi ndiyenera kuchita mayeso awa liti?
Kawirikawiri, ndi bwino kuchita mayesowa osachepera zaka zisanu zilizonse mutakwanitsa zaka 20. Komabe, ngati muli ndi zifukwa zina zomwe zili pansipa, mungafunike kuchita mayesowa posachedwa kapena mobwerezabwereza, monga momwe dokotala wanu walangizira.
- Ngati ndinu mwamuna wazaka zoposa 45 .
- Ngati ndinu mkazi wazaka zoposa 50 (makamaka mutasiya kusamba).
- Wanu kwathunthuNgati mwapezeka kale ndi cholesterol yonse yoposa 200 mg/dL.
- Ngati mulingo wanu wa "cholesterol" wabwino (HDL) uli wochepa (wochepera 40 mg/dL mwa amuna, wochepera 50 mg/dL mwa akazi).
- Ngati muli ndi matenda ena monga kunenepa kwambiri, kuthamanga kwa magazi , kapena matenda a shuga .
- Ngati mukumwa kale mankhwala oletsa cholesterol yanu .
Kodi mumakonzekera bwanji mayeso asanayambe?
Ili ndiye vuto lalikulu lomwe anthu ambiri ali nalo. Kuti mupeze zotsatira zolondola kuchokera ku mayesowa, muyenera kusala kudya kwa maola pakati pa 9 ndi 12 musanapereke magazi.
Mwachidule, ngati mukupereka magazi nthawi ya 8 koloko m'mawa, ndibwino kuti musadye chilichonse pambuyo pa 8 koloko madzulo tsiku lapitalo. Palibe vuto kumwa madzi oyera . Koma musamwe chilichonse monga tiyi, khofi, kapena zakumwa za zipatso. Ndi bwino kuchita mayeso m'mawa, chifukwa nthawi yambiri yosala kudya imakhala yogona.
Chofunika Kwambiri: Ngati mukumwa mankhwala aliwonse tsiku lililonse, muyenera kufunsa dokotala wanu kuti akupatseni upangiri ngati mungatenge kapena ayi usiku wotsatira komanso m'mawa mutapereka magazi. Chitani zomwe wakuuzani. Kupanda kutero, mfundo zomwe zili mu lipotilo zingakhale zolakwika.
Tiyeni timvetse lipoti la cholesterol, sichoncho?
Mu lipoti lanu muli mfundo zingapo. Madokotala amatcha mayeso athunthu awa kuti 'Lipid Profile' . Tiyeni tiwone zigawo zazikulu ndi kuchuluka kwa thanzi lawo.
| Gawo la mayeso | Mwachidule… | Mulingo wathanzi (mg/dL) |
|---|---|---|
| Cholesterol Yonse | Ichi ndi chiwerengero cha cholesterol yabwino ( HDL ) ndi yoyipa (LDL) m'magazi mwanu. Mtengo uwu ukakwera, chiopsezo chimakhala chachikulu. | Zosakwana 200: Mulingo wathanzi 200-239: Malire a chiopsezo 240 kapena kupitirira apo: Mulingo waukulu wa chiopsezo |
| LDL ("cholesterol yoyipa") | Uyu ndiye “mnyamata woipa.” Akamaunjikana, amaunjikana m’mitsempha yamagazi ndikuitseka. Zili ngati dzimbiri likutseka mapaipi amadzi. Zikachepa, zimakhala bwino. | Zosakwana 100: Zabwino kwambiri (zosakwana 70 ndi zabwino kwa anthu omwe ali ndi matenda a mtima) 100-129: Mulingo wabwino 130-159: Malire a chiopsezo 160-189: Kuopsa kwakukulu 190 kapena kupitirira apo: Mulingo woopsa kwambiri |
| Cholesterol (HDL) ("yabwino") | Uyu ndi "mnyamata wathu wabwino." Chomwe amachita ndikuchotsa cholesterol yoyipa ya LDL yomwe imasonkhana m'mitsempha yamagazi ndikuthandiza kuti mitsempha yamagazi ikhale yoyera. Choncho izi zikachuluka, zimakhala bwino! | Amuna: Ngati ali pansi pa zaka 40 - Oopsa Akazi: Ngati ali ndi zaka zosakwana 50 - Oopsa Kwa onse awiri: 60 kapena kupitirira apo - mulingo wathanzi komanso wotetezeka |
| Triglycerides | Uwu ndi mtundu wa mafuta omwe thupi limapanga kuchokera ku chakudya chomwe timadya. Kuchuluka kwa mafuta amenewa, makamaka pamene HDL ili yochepa ndipo LDL ili yokwera, ndi chifukwa chachikulu chotsekeka kwa mitsempha yamagazi. Izi zikachepa, zimakhala bwino. | Zosakwana 150: Mulingo wathanzi 150-199: Chiwerengero cha zoopsa 200-499: Kuopsa kwakukulu 500 kapena kuposerapo: Mulingo woopsa kwambiri |
Kodi muyenera kuchita chiyani mukalandira lipotilo?
Ichi ndiye chinthu chofunikira kwambiri. Musangoyang'ana zomwe zili mu lipotilo ndi kupanga zisankho zanu. Muyenera kutenga lipotilo ndikupita mwachindunji kwa dokotala amene anakuyesani kapena kwa dokotala wa banja lanu.
Chifukwa si zolinga za aliyense zomwe zili zofanana. Dokotala wanu adzaganizira zinthu zambiri, monga zaka zanu, jenda, komanso ngati muli ndi matenda ena aliwonse, kuti adziwe kuchuluka kwa thanzi lanu komwe kuli koyenera kwa inu.
- Ngati miyezo yanu yonse ili bwino: Ndi bwino! Koma muyenera kusunga zizolowezi zabwinozi. Dokotala wanu mwina angakupempheni kuti muyesedwenso patatha zaka 5.
- Ngati chimodzi mwa zinthu zomwe mumaziona kuti zili pachiwopsezo: Musadandaule. Ichi ndi chinthu chomwe chingalamuliridwe. Dokotala adzakulangizani kaye kuti musinthe zakudya zanu ndikuchita masewera olimbitsa thupi tsiku lililonse . Kusintha pang'ono monga kuchepetsa mafuta, zakudya zokazinga, ndi ufa, kuwonjezera ndiwo zamasamba, zipatso, ndi masamba obiriwira muzakudya zanu, komanso kuyenda mwachangu kwa mphindi zosachepera 30 patsiku kungakupatseni zotsatira zabwino. Ngati zinthu zokhazo sizikulamulira kuchuluka kwa shuga m'magazi, dokotalayo adzakupatsani mankhwala ofunikira.
Uthenga Wopita Nawo Kunyumba
- Kuyezetsa kwa cholesterol, kapena Lipid Profile, ndi mayeso ofunikira kwambiri kuti mudziwe za thanzi la mtima wanu.
- Yesani mayesowa panthawi yoyenera monga momwe dokotala wanu walangizira, makamaka ngati muli ndi zinthu zomwe zingakuike pachiwopsezo.
- Tsatirani malangizowo molondola, monga kusala kudya musanayesedwe. Kupanda kutero, zotsatira zake zingakhale zolakwika.
- Musachite mantha kapena kupanga zisankho kutengera zomwe zili mu lipotilo. Nthawi zonse funsani dokotala kuti akupatseni upangiri.
- Kuchuluka kwa mafuta m'thupi ndi vuto lotha kulamulirika. Likhoza kusungidwa bwino ndi moyo wabwino, ndipo ngati pakufunika, mankhwala operekedwa ndi dokotala wanu.
Cholesterol, Mbiri ya Mafuta, Matenda a Mtima, Kuyesa Magazi, LDL, HDL, Triglycerides
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi mayeso a magazi a Lipid Profile Test amafufuza chiyani?
Kuyezetsa kwa mafuta m'magazi kumayesa cholesterol yonse m'magazi mwa kuigawa m'magawo anayi. Izi zimathandiza madokotala kuyang'ana cholesterol yoipa (LDL), cholesterol yabwino (HDL), triglycerides, ndi cholesterol yonse padera.
💬 Kodi ndiyenera kusala kudya ndisanachite mayeso awa?
Inde, nthawi zambiri, madokotala amanena kuti kuti mupeze zotsatira zolondola kwambiri, ndi bwino kuyesa magazi mukatha kusadya chilichonse (kumwa madzi okha) kwa maola 9 mpaka 12 mutatha kudya chakudya chamadzulo.
💬 Kodi chimachitika ndi chiyani ngati cholesterol yanga yoipa (LDL) iwonjezeka?
Pamene LDL, kapena cholesterol yoipa, ikuwonjezeka, imatsekeka m'mitsempha yomwe imanyamula magazi kupita kumtima ndikuyitseka. Izi zimawonjezera kwambiri chiopsezo chotenga matenda oopsa monga matenda a mtima ndi sitiroko mtsogolo.
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