Mwina mwamvapo za 'zakudya' zambiri zatsopano posachedwapa—zina cholinga chake ndi kuchepetsa thupi, zina kupewa matenda. Lero, tikukambirana za chinthu china chosiyana pang'ono, chomwe ndi filosofi osati kungoletsa zakudya. Iyi ndi njira ya zakudya ya Macrobiotic. Ngakhale dzinalo lingamveke lovuta, lingaliro lalikulu ndi losavuta.
Izi sizikutanthauza kuchepetsa thupi kokha. Cholinga chake ndikubweretsa moyo wabwino . Izi sizikuphatikizapo zakudya zomwe mungasankhe komanso thanzi lanu la maganizo, malingaliro anu, ndi zochita zanu zolimbitsa thupi—zonsezi zikugwira ntchito limodzi kuti zikutsogolereni ku moyo wathanzi komanso wathunthu. Tiyeni tiwone zomwe izi zilili komanso ubwino wake pa thanzi.
Kodi Filosofi ya Macrobiotic ndi Chiyani?
Mwachidule, ma Macrobiotics amachokera ku filosofi ya ku Asia ya 'yin-yang'. Ganizirani izi ngati lingaliro lakuti chilichonse chimakhala ndi mphamvu ziwiri zotsutsana, ndipo thanzi lenileni limapezeka pozisunga bwino. Njira iyi ikufuna kukwaniritsa bwino izi kudzera mu zakudya zanu ndi moyo wanu.
Otsatira njira iyi akulimbikitsidwa kuti:
- Idyani nthawi ndi nthawi.
- Tafunani kuluma kulikonse osachepera nthawi 50 musanameze. Izi zimathandiza kugaya chakudya ndipo zimaonetsetsa kuti thupi lanu limayamwa bwino zakudya.
- Mvetserani thupi lanu. Idyani mukakhala ndi njala, ndipo siyani kudya musanakhute.
- Khalani otanganidwa, kutanthauza kuti kuchita masewera olimbitsa thupi nthawi zonse n'kofunika.
- Khalani ndi maganizo abwino.
Iyi si njira yongodyera yokha, koma ndi njira yowonera moyo. Chakudya ndi champhamvu pa thupi lanu komanso maganizo anu.
Ena amakhulupirira kuti chakudyachi chingateteze kapena kuthandiza kuchiza matenda monga khansa. Komabe, mabungwe monga American Cancer Society amanena kuti palibe umboni wamphamvu wa sayansi wotsimikizira izi. Komabe, amavomereza kuti chakudya chokhala ndi zakudya zambiri zochokera ku zomera, tirigu wonse, ndi kudya mafuta ochepa, okhala ndi ulusi wambiri kungachepetse chiopsezo cha matenda a mtima ndi mitundu ina ya khansa. Zakudya za Macrobiotic zimagwirizana ndi mfundo zambirizi.
Kodi Mungadye Chiyani pa Ndondomeko Iyi?
Ngati mumakonda tirigu, ndiwo zamasamba, ndi supu, izi sizingakhale zovuta kwambiri kwa inu. Njira imeneyi imaika patsogolo zosakaniza zachilengedwe, zachilengedwe komanso zokolola zomwe zimalimidwa m'deralo.
Tiyeni tiwone zomwe mungadye komanso zomwe ziyenera kuchepetsedwa.
| Zakudya Zolimbikitsidwa | Zakudya Zoyenera Kuchepetsa Kapena Kupewa |
|---|---|
| Mbewu Zonse (40%-60%): Mpunga wofiirira, barele, mapira, oats, chimanga, ndi zina zotero. | Zakudya za mkaka ndi mkaka (tchizi, yogurt, batala) |
| Ndiwo zamasamba (20%-30%): Ndiwo zamasamba zosiyanasiyana zomwe zimalimidwa m'deralo. | Mazira, nkhuku, ndi nyama zina |
| Nyemba ndi nyemba (5%-10%): Tofu, miso, tempeh, ndi zinthu zina za nyemba. | Zakudya zokonzedwa, shuga woyengedwa |
| Ndiwo Zamasamba Zam'nyanja: Nori, agar, ndi zina za m'nyanja. | Zipatso za m'madera otentha (mango, chinanazi, ndi zina zotero) ndi madzi a zipatso. |
| Kangapo pa sabata: Nsomba ndi nsomba zatsopano, zipatso zakomweko, nkhaka, mtedza. | Ndiwo zamasamba zina (asiparagus, biringanya, sipinachi, tomato, zukini) |
| Zakumwa: Madzi (ngati muli ndi ludzu lokha), tiyi wa Bancha. | Zakumwa zoledzeretsa, soda, khofi, zonunkhira zotentha. |
Kodi N'zosavuta Kusamalira?
Kunena zoona, izi zimafuna khama lalikulu komanso kudzipereka . Si moyo umene ungangotenga chakudya chomwe chakonzedwa kale paulendo.
Kuphika ndi Kugula Zinthu
Mu njira imeneyi, chakudya nthawi zambiri chimakonzedwa pophika ndi nthunzi, kuphika, kapena kuwotcha. Kuphika mozama sikuloledwa. Anthu ena otsatira kwambiri amapewa kugwiritsa ntchito zipangizo zamagetsi, ndipo amakonda zinthu zachilengedwe monga dongo kapena galasi pophikira. Komabe, simuyenera kuchita zimenezo mopitirira muyeso.
Vuto lalikulu ndikupeza zosakaniza zomwe zimalimidwa m'deralo, zachilengedwe komanso kupeza nthawi yokonzekera chilichonse kuyambira pachiyambi. Zakudya zokonzedwa kapena zopakidwa m'mabokosi sizili ndi malo pano.
Moyo
Makhalidwe monga kutafuna ka 50 pa kuluma kulikonse kapena kuyamikira musanadye ndi mbali ya filosofi iyi. Ngakhale poyamba zingamveke zachilendo, zimalimbikitsa kudya mosamala. Kudya kawiri kapena katatu patsiku ndikusiya musanakhute mokwanira kumalimbikitsidwanso.
Maganizo a Dokotala
Ngati mukufuna kusintha zakudya zopatsa thanzi, njira ya Macrobiotic si yoipa, chifukwa imayang'ana kwambiri zakudya zonse zokhala ndi michere yambiri komanso zopanda ma calories ambiri.
Kodi Zimagwiradi Ntchito?
Monga tanenera kale, zakudya zokhala ndi ndiwo zamasamba zambiri, zipatso, ndi tirigu wonse zimathandizidwa ndi kafukufuku wazachipatala kuti achepetse chiopsezo cha matenda a mtima ndi khansa zina. Chifukwa chake, mutha kupeza zabwino paumoyo kuchokera ku izi.
Ngati cholinga chanu ndi kuchepetsa thupi , izi zitha kukhala zothandiza. Komabe, pewani 'msampha wa chakudya.' Anthu ambiri omwe amasiya kudya nyama amasiya kudya mpunga, buledi, kapena mbatata zambiri. Izi zingayambitse kudya kwambiri ma calories ndi kunenepa. M'malo mwake, m'malo mwa nyama ndi ndiwo zamasamba zambiri.
Kodi Ndi Yabwino pa Matenda Enaake?
Ngati muli ndi matenda a shuga, kuthamanga kwa magazi, cholesterol yambiri, kapena matenda a mtima, kudya ndiwo zamasamba zambiri ndi nsomba zochepa ndi njira yabwino kwambiri. Zimathandiza kuchepetsa cholesterol. Kuphatikiza apo, njira iliyonse yodyera yomwe ingathandize kuchepetsa thupi ndi yothandiza pa matenda awa.
Popeza dongosololi limachepetsa shuga ndi mafuta ambiri, nthawi zambiri ndi labwino kwa anthu omwe ali ndi matenda a shuga . Komabe, musanasinthe zakudya zatsopano, makamaka ngati muli ndi vuto linalake la thanzi, chonde funsani dokotala wanu kuti akupatseni upangiri wanu.
Maganizo Omaliza...
Zakudya zilizonse zomwe zimalimbikitsa ndiwo zamasamba zambiri, zimachepetsa shuga ndi mafuta, komanso zimaphatikizapo mapuloteni opanda mafuta monga nsomba zimakupindulitsani m'njira zambiri. Komabe, zimatenga nthawi kuti anthu ambiri azolowere moyo watsopano ndi malingaliro atsopano.
Ngati mungathe kupirira ndikuonetsetsa kuti mukudya zakudya zosiyanasiyana zokhala ndi michere yambiri, mukuchita bwino kwambiri kuti mukhale ndi thanzi labwino.
Chinthu chomaliza: popeza mkaka sunaphatikizidwe, kumbukirani kuphatikiza njira zina zosagwiritsa ntchito mkaka monga mkaka wa soya wothira calcium ndi Vitamini D kapena mkaka wa amondi. Komanso, kumbukirani kuti kuchita masewera olimbitsa thupi ndi gawo lofunikira la moyo wa Macrobiotic uwu.
Uthenga Wopita Nawo Kunyumba
- Macrobiotics si chakudya chokha, koma ndi njira ya moyo yomwe cholinga chake ndi kulinganiza thupi ndi malingaliro.
- Imaika patsogolo tirigu wonse, ndiwo zamasamba, ndi nyemba pomwe imaletsa zakudya zokonzedwa , shuga, ndi zinthu zopangidwa ndi nyama.
- Zakudya zimenezi zimafuna kudzipereka kwambiri, makamaka pankhani yokonza ndi kupeza chakudya.
- Zingathandize kuchepetsa kulemera ndi kuchepetsa chiopsezo cha matenda a mtima, matenda a shuga , ndi khansa zina.
- Musanayambe kusintha zakudya zatsopano, makamaka ngati muli ndi mavuto azaumoyo, kufunsa dokotala wanu n'kofunika kwambiri.
- Kudya zakudya zoyenera mwa kudya zakudya zosiyanasiyana komanso kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri.
Macrobiotic, zakudya, kudya bwino, zakudya, kuchepetsa thupi, kukhala ndi moyo wathanzi, yin-yang
