Kodi zakudya za macrobiotic izi ndi ziti? Tiyeni tikambirane mwachidule.

Mwina mumamva za 'zakudya' zatsopano nthawi zonse, sichoncho? Zina ndi zochepetsera thupi, zina ndi zotetezera ku matenda. Lero tikambirana za chinthu china chosiyana pang'ono, chofanana ndi nzeru za moyo osati zakudya zokha . Umenewo ndi zakudya za macrobiotic. Ngakhale dzinalo lingamveke lovuta pang'ono, lingaliro lake ndi losavuta. Izi sizinthu zomwe mumachita kuti muchepetse thupi . Cholinga chake ndikuwonjezera moyo wanu. Izi sizikutanthauza kudya kokha, komanso thanzi lanu la maganizo, momwe mumaganizira, kuchita masewera olimbitsa thupi, ndikuyika zonsezi pamodzi kuti zikuwonetseni njira yokhala ndi moyo wathanzi komanso wokhutiritsa. Tiyeni tiwone chomwe chilidi, komanso phindu lomwe limabweretsa pa thanzi lathu.

Kodi nzeru imeneyi ya macrobiotic ndi iti?

Mwachidule, ma macrobiotics amachokera ku filosofi ya ku Asia ya 'yin-yang'. Ganizirani chilichonse ngati mphamvu ziwiri zotsutsana, ndipo moyo wabwino umapezeka pamene ziwirizi zili bwino. Njirayi imayesetsanso kupeza mgwirizano umenewo kudzera mu zakudya ndi moyo. Anthu omwe amatsatira njira iyi akulimbikitsidwa kuti:

• Idyani chakudya panthawi yoyenera.
• Tafunani chakudya chanu bwino osachepera nthawi 50 musanadye. Izi zimathandiza kuti chakudya chigayidwe bwino ndipo thupi lizitha kuyamwa bwino michere.
• Mvetserani thupi lanu. Idyani mukakhala ndi njala, ndipo siyani kudya mukakhala pafupi kukhuta.
• Khalani otanganidwa nthawi zonse, zomwe zikutanthauza kuchita masewera olimbitsa thupi nthawi zonse.
• Khalani ndi maganizo abwino.

Anthu ena amakhulupirira kuti zakudya zimenezi zingateteze kapena kuchiza matenda monga khansa. Komabe, mabungwe monga American Cancer Society amati palibe umboni wamphamvu wa sayansi wotsimikizira izi. Komabe, amavomereza kuti zakudya zochokera ku zomera, tirigu wonse, mafuta ochepa, komanso ulusi wambiri zingachepetse chiopsezo cha matenda a mtima ndi mitundu ina ya khansa. Macrobiotics ndi imodzi mwa zakudya zotere.

Kodi ndi chiyani chomwe chingadyedwe ndi chiyani chomwe sichingadyedwe motsatira njira iyi?

Ngati ndinu munthu amene amakonda kudya tirigu, ndiwo zamasamba, ndi supu, izi sizingakhale zovuta kwambiri kwa inu. Cholinga chachikulu ndi chachilengedwe, kutanthauza zakudya zachilengedwe, zakudya zolimidwa popanda mankhwala, ndi zakudya zomwe zimalimidwa m'deralo. Tiyeni tiwone zomwe mungadye ndi zomwe simungadye.

Kodi izi n'zosavuta kuzisamalira? Kodi pakufunika khama lochuluka bwanji?

Kunena zoona, iziZimafunika khama lalikulu komanso kudzipereka . Ichi si chinthu chomwe mungangotenga ndikuchigula kuchokera kusitolo.

Kulima ndi kugula zinthu

Mu njira imeneyi, chakudya nthawi zambiri chimakonzedwa pophika ndi nthunzi, kuphika, kapena kuwotcha. Kukazinga kwambiri sikuloledwa. Otsatira ena okonda kuphika amasiya kuphika ndi magetsi ndipo amagwiritsa ntchito miphika yopangidwa ndi zinthu zachilengedwe monga dongo ndi galasi. Koma simuyenera kuchita zimenezo. Vuto lalikulu ndikupeza zakudya zomwe zimalimidwa m'deralo, zopanda mankhwala komanso kupeza nthawi yopangira chilichonse kunyumba kuyambira pachiyambi. Zakudya zokonzedwa m'mabokosi sizili ndi malo pano.

Moyo

Kutafuna chakudya chanu ka 50 ndi kuyamikira musanadye zonse ndi mbali ya filosofi iyi. Ngakhale izi zingawoneke zachilendo poyamba, ndi nkhani yokhudza kudya mosamala komanso kuyamikira zomwe timadya. Ndikofunikiranso kudya kawiri kapena katatu patsiku ndikusiya musanakhute.

Kodi maganizo anga ndi otani monga dokotala?

Ngati mukuganiza zosintha zakudya zabwino, ma macrobiotics si chisankho choipa, chifukwa amayang'ana kwambiri zakudya zomwe zili ndi michere yambiri komanso ma calories ochepa.

Kodi izi zikugwiradi ntchito?

Monga ndanenera kale, kafukufuku wa zachipatala wasonyeza kuti kudya zakudya zokhala ndi ndiwo zamasamba, zipatso, ndi tirigu wonse kumachepetsa chiopsezo cha matenda a mtima ndi mitundu ina ya khansa. Chifukwa chake mutha kupeza zabwino zambiri paumoyo kuchokera ku zakudya izi. Ngati cholinga chanu ndikuchepetsa thupi , izi zingakuthandizeninso kuchita zimenezo. Koma musagwere mumsampha umodzi. Umenewo ndi msampha wa chakudya cha carbohydrate. Anthu ambiri akasiya kudya nyama ndi nsomba, amakonda kudya chakudya cha carbohydrate chochuluka monga mpunga, buledi, ndi mbatata m'malo mwake. Ngati zimenezo zitachitika, mutha kuwonjezera ma calories anu ndikuwonjezera thupi. Chifukwa chake, onjezani ndiwo zamasamba zambiri muzakudya zanu m'malo mwa nyama.

Kodi izi ndi zabwino pa matenda enaake?

Ngati muli ndi matenda a shuga, kuthamanga kwa magazi, cholesterol yokwera, kapena matenda a mtima, kudya ndiwo zamasamba ndi nsomba zambiri ndi njira yabwino kwambiri. Izi zingathandize kuchepetsa cholesterol. Zakudya zilizonse zomwe zimakuthandizani kuchepetsa thupi zimathandizanso pa matenda onsewa. Popeza njira iyi imachepetsa zakudya zokhala ndi shuga wambiri ndi mafuta, ndi yabwinonso kwa anthu omwe ali ndi matenda a shuga . Koma musanasinthe kudya zakudya zilizonse, makamaka ngati muli ndi vuto la matenda, onetsetsani kuti mwalankhula ndi dokotala wanu kuti akupatseni upangiri.

Pomaliza...

Zakudya zilizonse zomwe zimaphatikizapo ndiwo zamasamba zambiri, shuga ndi mafuta ochepa, komanso mapuloteni opanda mafuta ambiri monga nsomba ndi zabwino kwa inu m'njira zambiri. Koma zimafunika anthu ambiri kuti azolowere moyo watsopanowu ndi malingaliro awo. Ngati mungathe kupitiriza, ndikuwonjezera zakudya zosiyanasiyana zopatsa thanzi, mudzakhala panjira yabwino yopezera thanzi labwino. Chinthu chinanso, popeza njira iyi imachotsa mkaka kwathunthu, musaiwale kuwonjezera zakudya zopanda mkaka monga mkaka wa soya ndi mkaka wa amondi, zomwe zimalimbikitsidwa ndi calcium ndi vitamini D. Komanso, kumbukirani, kuchita masewera olimbitsa thupi ndi gawo lofunikira la moyo uwu wa macrobiotic. Macrobiotics, zakudya, kudya bwino, zakudya, kuchepetsa thupi, kukhala ndi moyo wathanzi, yin-yang