Mwina mwamvapo za 'mabakiteriya abwino' awa mu malonda a yogurt pa TV, sichoncho? Kapena mwina mwamvapo mnzanu akunena kuti awa ndi abwino kwa inu mukakhala ndi ululu m'mimba. Kodi 'ma probiotic' awa ndi otani kwenikweni? Kodi ndi abwino bwanji kwa matupi athu? Ndi matenda ati omwe angathandize? Tiyeni tikambirane za chilichonse m'njira yosavuta lero.
Mwachidule, kodi ma probiotics ndi chiyani?
Ma probiotic ndi mtundu wa tizilombo toyambitsa matenda tomwe timakhala ndi moyo tomwe timathandiza matupi athu, makamaka matumbo athu. Musachite mantha, tikamaganizira za tizilombo toyambitsa matenda, timaganizira za tizilombo toyambitsa matenda. Koma sizili choncho. Timatcha anthuwa "mabakiteriya abwino" . Mabakiteriya abwino ndi oipa amakhala m'matumbo mwathu. Kuti tikhale ndi thanzi labwino, pamafunika kukhala ndi mgwirizano wabwino pakati pa mabakiteriya abwino ndi oipa. Nthawi zina, chifukwa cha matenda kapena mankhwala omwe timamwa (makamaka maantibayotiki), mgwirizanowu umasokonekera ndipo mabakiteriya oipa amawonjezeka. Pamenepo ndi pamene ma probiotics amatithandiza.
Tikhoza kupeza mabakiteriya abwinowa mwachibadwa kuchokera ku zakudya monga yogati ndi mkaka wa ng'ombe. Izi zimapezekanso m'ma pharmacy masiku ano monga mapiritsi, makapisozi, ufa, ndi zakumwa. Koma chofunika kwambiri ndichakuti pali mitundu yosiyanasiyana, kapena mitundu, ya ma probiotic awa. Mtundu uliwonse umathandiza ndi matenda osiyanasiyana. Chifukwa chake, kungomwa kamodzi ndikumwa sikokwanira. Ndikofunikira kudziwa momwe mungagwiritsire ntchito bwino.
Ndi matenda ati omwe ma probiotics angathandize nawo?
Monga momwe kafukufuku wasonyezera, ma probiotics angathandize pa matenda ambiri. Tiyeni tiwone zomwe zili. Ndayika izi mu tebulo ili m'munsimu kuti zikhale zosavuta kumvetsetsa.
| Matenda | Momwe Ma Probiotic Amathandizira ndi Mitundu |
|---|---|
| Kutsegula m'mimba kwa Ana | Kafukufuku wasonyeza kuti ma probiotics angathandize kuchepetsa nthawi yomwe ana amadwala matenda otsegula m'mimba. Makamaka, mitundu monga Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , ndi Lactobacillus rhamnosus ndi othandiza kwambiri. Amathandizanso kupewa matenda otsegula m'mimba omwe amayamba chifukwa cha rotavirus. |
| Kutsegula m'mimba komwe kumachitika chifukwa cha maantibayotiki | Tikudziwa kuti nthawi zina tikamamwa maantibayotiki, m'mimba mwathu mumavutika. Chifukwa cha izi n'chakuti ngakhale kuti mankhwalawa amapha mabakiteriya oipa, amaphanso mabakiteriya abwino omwe ndi opindulitsa m'thupi lathu. Kumwa ma probiotics panthawiyo kungakhale kothandiza kwambiri kwa akuluakulu ndi ana popewa kutsegula m'mimba. |
| Matenda Otupa a M'mimba | Nkhaniyi ikufotokoza za matenda awiri akuluakulu. Limodzi ndi Pouchitis. Izi zimachitika pambuyo pa opaleshoni ya matenda otchedwa Ulcerative Colitis. Ma probiotics angathandize kupewa vutoli, koma sathandiza kwambiri pakulichiritsa likachitika. Lina ndi lakuti ma probiotics angathandizenso kupewa Ulcerative Colitis kuti isabwerenso. |
| Chikanga | Ngati mwana wanu ali ndi eczema chifukwa cha ziwengo ku mkaka wa ng'ombe, ma probiotic angathandize. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , kapena Bifidobacterium lactis ndi abwino kwambiri pa izi. Chofunika kwambiri, ngati pali mbiri ya banja la eczema, kafukufuku wapeza kuti kumwa ma probiotics panthawi ya mimba, monga momwe dokotala wanu walangizira, kungachepetse chiopsezo cha mwana wanu kudwala eczema. |
| Matenda a m'mimba okwiya (IBS) | Anthu omwe ali ndi IBS amakumana ndi zizindikiro zosiyanasiyana monga kutsegula m'mimba, kudzimbidwa, ndi kudzimbidwa. Mitundu monga Bifidobacterium infantis , Bifidobacterium lactis , ndi Lactobacillus plantarum ingathandize kuchepetsa zizindikirozi. |
| Matenda aakulu m'mimba mwa makanda obadwa kumene (Necrotizing Enterocolitis) | Uwu ndi matenda oopsa omwe amapezeka mwa ana obadwa msanga. Pachifukwa ichi, minofu ya m'mimba imayamba kufa. Kafukufuku watsopano wasonyeza kuti ma probiotics monga Lactobacillus rhamnosus GG (LGG) angathandize kuwongolera vutoli. Koma ichi ndi chinthu chomwe chimachitika kuchipatala motsogozedwa ndi madokotala. |
Kodi mukuganiza kuti ma probiotics angathandize ndi chiyani china?
Kuwonjezera pa zomwe zili pamwambapa, ofufuza akupeza kuti ma probiotics angathandize pa matenda ena ambiri. Komabe, popeza izi zikufufuzidwabe, sizinatsimikizidwe mokwanira. Komabe, zasonyeza zotsatira zabwino.
- Chimfine mwa ana
- Matenda a mkodzo ndi matenda a m'mimba
- Matenda osiyanasiyana a chifuwa ndi mphumu
- Kusagwirizana ndi lactose (kuvuta kugaya mkaka ndi zinthu zopangidwa ndi mkaka)
- Matenda a m'mimba ndi m'mapapo mwa ana
- Thanzi la pakamwa
- Kuuma kwa mafupa
- Kutsegula m'mimba kwa woyenda
Chofunika ndichakuti si ma probiotic onse omwe ali ofanana. Pali mitundu yeniyeni yoyenera matenda aliwonse. Ichi ndichifukwa chake ndikofunikira kwambiri kufunafuna upangiri wa dokotala.
Onetsetsani kuti mukukumbukira izi musanagwiritse ntchito ma probiotics!
Ngakhale kuti ma probiotics nthawi zambiri amakhala otetezeka kwa anthu ambiri, monga china chilichonse, pali zinthu zingapo zomwe muyenera kuzidziwa musanagwiritse ntchito.
Lankhulani ndi dokotala wanu: Inu kapena mwana wanu musanayambe kumwa mankhwala ophera tizilombo toyambitsa matenda, onetsetsani kuti mwalankhula ndi dokotala wa banja lanu (dokotala). Iye angakulangizeni mtundu woyenera wa mankhwala ophera tizilombo komanso mlingo woyenera wa matenda anu. Kungopita ku pharmacy ndikutenga imodzi yomwe mukuwona sikungakupatseni zotsatira zomwe mukufuna.
Anthu omwe amafunikira chisamaliro chapadera: Ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi chitetezo chamthupi chofooka (monga wodwala khansa), pewani kumwa ma probiotics popanda upangiri wa dokotala, chifukwa angayambitse mavuto ena pazochitika zotere.
Mwachidule, ma probiotics ndi mabwenzi abwino omwe angathandize kwambiri thanzi lathu. Koma kuti tisunge ubwenzi wabwino, chidziwitso choyenera ndi upangiri wachipatala ndizofunikira.
Uthenga Wopita Nawo Kunyumba
- Ma probiotics ndi mtundu wa "mabakiteriya abwino" omwe ndi othandiza m'matumbo athu komanso thanzi lathu lonse.
- Ma probiotics atsimikiziridwa bwino kuti amapereka mpumulo ku matenda monga kutsegula m'mimba mwa ana aang'ono, kutsegula m'mimba komwe kumabwera chifukwa cha maantibayotiki, eczema, ndi IBS.
- Popeza mitundu yosiyanasiyana ya ma probiotic imathandiza pa matenda osiyanasiyana, kusankha mtundu woyenera ndikofunikira kwambiri.
- Nthawi zonse funsani dokotala wanu musanagwiritse ntchito ma probiotics kwa inu kapena mwana wanu. Musagwiritse ntchito mopupuluma kapena kutengera zomwe ena akunena.
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