Kodi inunso mukuopa kulowa kukhitchini kukaphika? Tiyeni tikambirane za izi (Mageirocophobia)!

Kodi nthawi zina mumamva kutopa komanso kuchita mantha mukangopita kukhitchini kukaphika chinachake? Kapena mumamva kuda nkhawa komanso kukhumudwa ngakhale mutaona wina akuphika? Kwa anthu ena, izi sizinthu zongowakonda, koma mantha osapiririka. Lero tikambirana za vuto limodzi lotere, mantha ophika (Mageirocophobia) .

Kodi mantha awa a kukhitchini (Mageirocophobia) ndi otani?

Mwachidule, Mageirocophobia ndi mantha oopsa, osazolowereka, komanso osalamulirika ophika. Mu zamankhwala, ichi ndi chomwe timachitcha mantha enieni . Ndiko kuti, mantha amphamvu kapena nkhawa yokhudza chinthu china - pankhaniyi, kuphika. Matendawa (Mageirocophobia) nthawi zina amatha kugwirizanitsidwa ndi mavuto ena amisala. Mwachitsanzo:

• Zinthu zomwe zimayambitsa maganizo obwerezabwereza komanso kukakamizidwa, monga Obsessive-Compulsive Disorder ( OCD ): Apa, malingaliro monga ngati gawo lililonse m'munda lachitika bwino kapena ngati pali kachilomboka angabwerezedwe ndikuwonjezera mantha.
• Kukonda Zinthu Zangwiro: Anthu omwe ali ndi khalidwe lotereli amadziimba mlandu ndipo amamva chisoni akalakwitsa ngakhale pang'ono . Choncho, ngati chakudya chili chosayenera pang'ono pophika, akhoza kutopa kwambiri ndi kuchita mantha.

Chifukwa china cha mantha awa ndi mantha ochulukirapo oti munthu angachite zolakwika pophika. Zolakwika izi zingayambitse:

• Moto: Zipangizo za kukhitchini monga zitofu, uvuni, ndi ma microwave zimatha kuyambitsa moto , sichoncho? Makamaka ngati moto wamafuta uyamba, ukhoza kufalikira mwachangu ndipo zimakhala zovuta kuzimitsa. Nzosadabwitsa kuti timachita mantha tikamaganizira zinthu ngati izi nthawi zonse.
• Kuopsa kwa chakudya : Kuopa kuti zakudya zina zingaipitsidwe ndikukudwalitsani ngati sizikuphikidwa bwino. Tangoganizirani momwe zingakhalire zopweteka kwambiri ngati wina adya chinthu chomwe mwaphika kenako n’kudwala.
• Chakudya chimataya kukoma kwake: Ngakhale mutalakwitsa pang'ono, ngati mutaphika kwambiri kapena kuphika kwambiri mbale, ikhoza kutaya kukoma kwake. Mungaganize kuti, "Kodi palibe amene angadye chakudya chomwe ndaphika?" "Nanga bwanji ngati anganene kuti sichikoma?"
• Kuvulala : Pali chiopsezo cha kuvulala pang'ono pogwiritsa ntchito zinthu zakuthwa monga mipeni ndi lumo. Mungamve mantha, monga "Kodi ndidzidula dzanja langa?" kapena "Kodi nditenthedwa ndi madzi otentha?"
• Kupsinjika maganizo :Kuphika ndi ntchito yotenga nthawi yambiri komanso yoganizira kwambiri. Ngati ndinu munthu wotanganidwa, kuphika kungakhale kovuta kwambiri.

Kodi phobia kwenikweni ndi chiyani?

Tsopano taonani, tonsefe timaopa moto pang'ono, zida zakuthwa, ndi kudwala, eti? Zimenezo ndi zachilendo, zachibadwa. Mantha otere satiletsa kuchita zinthu zathu za tsiku ndi tsiku. Koma mantha ndi mantha aakulu kwambiri. Amakupangitsani kuchita chilichonse kuti mupewe chinthu kapena mkhalidwe woopsa. Mantha amakupangitsani kukhala ndi malingaliro ndi machitidwe achilendo omwe ndi ovuta kuwalamulira. Malingaliro amenewa akhoza kukhala ovuta kwambiri pa moyo wanu wa tsiku ndi tsiku.

Kuti tifotokoze bwino za mantha awa a kukhitchini (Mageirocophobia) ...

Ndizachilendo kuti anthu ambiri azikhala ndi mantha pang'ono kapena mantha ndi zinthu monga kuyesa njira yatsopano yophikira alendo. Komabe, kwa munthu amene ali ndi vuto la Mageirocophobia, kuganiza zophika kapena kuona wina akuphika kungayambitse nkhawa yosapiririka. Nthawi zina izi zimakhala zovuta kwambiri moti zingayambitse mantha , komwe mantha amakhala aakulu kwambiri moti zimakhala zovuta kupuma.

Ngati mukumva ngati muli ndi vutoli, palibe chifukwa chochitira manyazi kapena kubisa. Si vuto lanu. Chofunika ndichakuti mutha kupeza thandizo chifukwa cha vutoli ndipo pali mankhwala omwe angathandize kuchepetsa zotsatira zake pa moyo wanu. Kulankhula ndi dokotala wanu za izi kungakhale sitepe yoyamba kuti muchiritse.

Nchifukwa chiyani mantha awa amachitika? (Chifukwa cha Mageirocophobia)

Pali zifukwa zingapo zazikulu zomwe zimapangitsa kuti anthu aziopa kuphika (Mageirocophobia). Tiyeni tiwone zomwe zili.

• Majini: Ngati wina m'banja mwanu, monga amayi anu, abambo anu, kapena abale anu, wakhala ndi mavuto amisala okhudzana ndi nkhawa, monga kuvutika maganizo kapena matenda ena amisala , mwina muli ndi vuto loti mungakhale ndi mantha amtunduwu. Ndi chinthu chomwe chimachokera ku majini anu.
• Malo ndi zomwe zinakuchitikirani m'mbuyomu: Mwina munakumanapo ndi vuto loopsa kapena loopsa pophika kale. Mwachitsanzo, pamene munali mwana, chinachake chinachitika kukhitchini ndipo munachita mantha kwambiri mutaona. Kapena, mwina munamva kupweteka kwambiri pamene wina anadzudzula mbale yomwe munaphika kale, ponena zinthu monga, "Iyi siidyeka, siitetezeka." Chochitika choterechi chingasungidwe kwinakwake m'maganizo mwanu ndipo pambuyo pake chingawoneke ngati mantha amtunduwu.

Kodi zizindikiro za mantha awa ndi ziti? (Zizindikiro za Mageirocophobia)

Pankhani ya Mageirocophobia, mungasonyeze zizindikiro zina za khalidwe ndi zakuthupi. Izi zingasiyane malinga ndi munthu aliyense.

Kusintha kwa khalidwe

Mantha amenewa angayambitse makhalidwe angapo omwe amakhudza moyo wanu watsiku ndi tsiku:

• Kupewa kuyandikira khitchini poopa kuoneka akuphika. Mwinanso kupewa kulowa m'khitchini kunyumba.
• Kuyesa kusankha ntchito zomwe simukumana nazo anthu ophika.
• Sakufuna kupita ku malo odyera kapena kudya kunja chifukwa amaopa kuti ngati pali khitchini yooneka, awona wina akuphika.
• Siyani kuphika kunyumba konse, nthawi zonse bweretsani chakudya kuchokera kusitolo, kapena dikirani kuti wina akuphikireni.

Kusasangalala mwakuthupi

Matendawa (Mageirocophobia) angayambitse kusasangalala mwakuthupi. Angamveke ngati matenda, monga:

• Kumva nkhawa yosapiririka .
• Kumva kuuma mkamwa ndi pakhosi .
• Kutuluka thukuta kwambiri kuposa masiku onse.
• Mutu wopweteka nthawi zonse.
• Kumva ngati minofu yanu ikulimba komanso ikugwedezeka (kulimba kwa minofu) .
• Kuwonjezeka kwadzidzidzi kwa kugunda kwa mtima , monga kugunda pachifuwa (kugunda kwa mtima).
• Kusamva bwino m'mimba , nthawi zina kumayenderana ndi nseru, kusanza, kapena kutsegula m'mimba.
• Kumva kupsinjika maganizo ndi nkhawa nthawi zonse.

Kodi matendawa amapezeka bwanji? (Mageirocophobia Diagnosis)

Palibe mayeso apadera a magazi kapena ma scan kuti adziwe vutoli (Mageirocophobia). Dokotala wanu kapena mlangizi wa zaumoyo wamaganizo adzakambirana nanu za zizindikiro zanu, machitidwe anu, ndi zomwe mwakumana nazo kale kuti akuthandizeni kumvetsetsa vutoli. Dokotala wanu angakufunseni mafunso monga:

• "Kodi inuyo kapena wina aliyense m'banja mwanu mudayamba mwakhalapo ndi vuto linalake la mantha kapena vuto monga matenda a nkhawa pakati pa anthu ?"
• "Kodi mumaganiza kangati zophika? Kodi chimachitika n'chiyani maganizo amenewo akakubwererani?"
• "Mukaganizira zophika, mumamva bwanji mukakumana ndi mwayi umenewo? Ndi maganizo otani omwe amakubweretserani?"
• "N’chiyani chomwe mumaopa kwambiri kukhitchini? Kuti chidzayaka moto? Kuti chakudyacho chidzataya kukoma kwake? Kapena china chake?"
• "Kodi mantha anu ophika asintha zochita zanu za tsiku ndi tsiku kapena zizolowezi zanu?"
• "Kodi tsopano mukupewa zinthu zomwe munkakonda kuchita komanso malo omwe munkapitako (monga maphwando m'nyumba za anzanu, zikondwerero) chifukwa cha mantha awa?"

Mayankho anu oona mtima ku mafunso awa athandiza dokotala wanu kudziwa molondola ngati muli ndi matenda a Mageirocophobia kapena vuto lina.

Kodi mankhwala a izi ndi otani? (Mageirocophobia Treatment)

Chithandizo chothandiza kwambiri komanso chogwiritsidwa ntchito kwambiri pa vutoli (Mageirocophobia) ndi Exposure Therapy . Mwina munamvapo za izi. Zingawoneke ngati zosavuta, koma ndi njira yothandiza kwambiri. Mwa izi, katswiri wodziwa bwino ntchito amakuwonetsani mosamala, pang'onopang'ono, komanso mowongoka ku chinthu chomwe mumaopa, chomwe ndi munda ndi zinthu zina zokhudzana nazo. Nthawi yomweyo, mumaphunzitsidwa njira zabwino zothanirana ndi mantha awa. Choyamba, yambani ndi zinthu zomwe simukuopa kwambiri, komanso zomwe sizili pachiwopsezo chachikulu. Mwachitsanzo:

• Kuyang'ana zithunzi za anthu akulima m'munda.
• Kuonera makanema ofotokoza momwe mungaphikire.
• Kukhudza ndi kuyang'ana ziwiya za kukhitchini (popanda kuphika).

Pamene mantha anu akuchepa pang'onopang'ono, katswiri wa zamaganizo adzakutengerani ku gawo lotsatira. Mwina,

• Kuonera wina akuphika.
• Kuthandiza kupanga chinthu chosavuta (monga sangweji).
• Pamapeto pake, mumafika poti mumayesetsa kuphika pang'ono nokha.

Mukachita chithandizochi moyenera, mantha anu a IKA adzachepa pang'onopang'ono, ndipo kuphika ndi kukhala pafupi nawo pang'onopang'ono kudzakhala kosavuta komanso kwachibadwa kwa inu.

Kodi pali mankhwala ena omwe angathandize?

Inde, kuwonjezera pa chithandizo chokhudzana ndi kukhudzidwa ndi dzuwa, palinso njira zina zingapo zochiritsira ndi njira zomwe zingathandize:

• Chithandizo cha Maganizo (CBT): Ichi ndi chithandizo china chofunikira kwambiri. CBT imakuthandizani kufufuza chifukwa chake mumaopa komanso kuda nkhawa ndi kuphika. Imakuthandizani kuzindikira malingaliro olakwika komanso osamveka bwino omwe muli nawo m'maganizo mwanu (monga, "Chilichonse chomwe ndimaphika ndi choipa," "Ngati ndiphika, ndivulala") ndikuyika m'malo mwake malingaliro enieni komanso abwino. Imakuthandizaninso kuphunzira kuthana ndi malingaliro oipa popanda kuwagonjera.
• Mankhwala: Ndikofunikira kukumbukira kuti mankhwala sangachiritse matenda a Mageirocophobia kwathunthu. Komabe, mankhwala ena angathandize kuchepetsa zizindikiro. Mwachitsanzo, mankhwala monga mankhwala oletsa kuvutika maganizo angathandize kuchepetsa kusokonezeka maganizo ndi nkhawa. Komanso, mankhwala oletsa nkhawa angaperekedwe kwa kanthawi kochepa kuti athetse nkhawa yadzidzidzi komanso yoopsa. Komabe, mankhwala onsewa ayenera kumwedwa pokhapokha ngati dokotala wakupatsani upangiri, ngati mwapatsidwa mankhwala, mu mlingo wovomerezeka, komanso kwa nthawi yomwe mwapatsidwa.
• Njira zochepetsera kupsinjika maganizo: Yoga , kusinkhasinkha, kuchita masewera olimbitsa thupi opumira kwambiri kungakuthandizeni kupumula maganizo ndi thupi lanu. Mukachita izi tsiku ndi tsiku, nkhawa yanu idzachepa ndipo mudzapeza mphamvu zamaganizo ndi chidaliro kuti muthane ndi vutoli (Mageirocophobia).

Kodi pali chilichonse chomwe tingachite kuti tipewe mantha awa?

Anthu ena akhoza kukhala pachiwopsezo chachikulu chotenga mavuto okhudzana ndi nkhawa. Ngati ndinu m'modzi mwa anthuwa, kutenga njira zothanirana ndi nkhawa yanu msanga kungathandize kwambiri kuti isakule kukhala mantha. Nazi zinthu zina zomwe mungachite kuti muchepetse chiopsezo chanu chokhala ndi mantha a Mageirocophobia ndi mantha ena:

• Chepetsani kapena siyani kwathunthu kugwiritsa ntchito mowa ndi mankhwala ena osokoneza bongo .
• Kugwiritsa ntchito njira zochepetsera nkhawa pa moyo watsiku ndi tsiku komanso kuntchito (monga kugwira ntchito momasuka, kuchita zinthu zosangalatsa)
• Pewani kusuta fodya ndi kugwiritsa ntchito fodya wina.
• Kukhala ndi nthawi ndi anthu omwe amakukondani komanso omwe amakumvetsani , kulankhula nawo zomwe zili m'maganizo mwanu.
• Yambani chizolowezi chatsopano chomwe chimakubweretserani chisangalalo. Izi zingakuthandizeni kuchotsa maganizo anu pazinthu zomwe zimakuopsezani.

Kodi tingathe kutuluka mu mkhalidwe umenewu? Kodi tsogolo lidzakhala lotani?

Inde, ndithudi. Mankhwala monga kuchiza mwadzidzidzi , cognitive behavioral therapy (CBT) , ndipo, ngati kuli kofunikira, mankhwala angakuthandizeni pang'onopang'ono kuthetsa mantha anu ophika. Izi sizinthu zomwe zimachitika mwadzidzidzi, zimatenga nthawi, koma mutha kupeza zotsatira zabwino. Mukalandira chithandizo, zidzakhala zosavuta kuti muchite ntchito zanu za tsiku ndi tsiku popanda mantha. Nthawi zina, mungamve mantha pang'ono komanso mantha mukaphika. Izi ndi zachilendo. Komabe, chifukwa mwaphunzira momwe mungadzichepetsere ndikulamulira malingaliro amenewo panthawiyo, mudzatha kupewa malingaliro amenewo kuti asakule kwambiri ndikukhudza moyo wanu.

Zinthu zina zomwe muyenera kudziwa kuti muthetse mantha awa

Kuti muthane ndi mantha amenewa (Mageirocophobia), kuphunzira zambiri zokhudza kulima ndi kuwonjezera chidziwitso chanu pankhaniyi kudzakuthandizaninso kwambiri kuti muwonjezere kudzidalira kwanu.

• Dziwani zambiri zokhudza malamulo oteteza chakudya. Mwachitsanzo, mutha kuphunzira momwe mungagwiritsire ntchito thermometer ya chakudya ya digito kuti muwone ngati chakudya chaphikidwa bwino komanso kutentha koyenera. Kudziwa zinthu izi kungathandize kuchepetsa mantha a poizoni wa chakudya.
• Phunzirani kuphika chinthu chomwe mumakonda mwa kupempha mnzanu woleza mtima kapena wachibale amene mumamudalira kuti akuthandizeni kuphika. Kenako mutha kufunsa mafunso ndikuphunzira popanda mantha.
• Ngati n'kotheka, pitani ku kalasi yophikira.Sankhani kalasi yomwe ili ndi malo abwino komanso aubwenzi. Mukapita ku kalasi, nthawi zambiri amakonzekera bwino, kotero mutha kuyang'ana kwambiri kuphika. Komanso, popeza pali anthu ena, zingakhale zosangalatsa pang'ono.
• Poyamba, gwiritsani ntchito malo ogulitsira zakudya . Izi zidzakuthandizani kuti musapite kusitolo ndikuona zinthu zoopsa. Maofesi ena amaperekanso zida zophikira chakudya kapena chakudya chokonzedwa kale .

Kumbukirani izi.

Pomaliza, ndiyenera kukuuzani kuti, mantha awa ophika, omwe ndi (Mageirocophobia), ndi vuto lenileni lomwe lingakhudze kwambiri miyoyo ya anthu ena. Nthawi zambiri, anthu amaopa zotsatira za zomwe amaphika. "Ena angaganize chiyani ngati ndilakwitsa?", "Kodi zingapweteke wina?" ndi mantha omwe amawakhudza kwambiri. Chifukwa cha izi, mutha kuyesa kupewa kuphika konse, ngakhale kupewa kuganizira za izi. Koma mukachita zimenezo, mantha awa adzalamulira moyo wanu kwambiri, ndikukulamulirani.

Koma simuyenera kukhala motere kwamuyaya. Mutha kuthana ndi izi. Mothandizidwa ndi katswiri wodziwa bwino za thanzi la maganizo , makamaka kudzera mu chithandizo chadzidzidzi komanso chithandizo chamaganizo (CBT), mutha kuthana ndi mantha awa kwathunthu. Komanso, kuphunzira pang'ono za kuphika ndi chitetezo cha chakudya kungathandize kuchepetsa mantha anu ndikuwonjezera chidaliro chanu. Kumbukirani, kupempha thandizo si kufooka, ndi mphamvu!

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Kuopa kuphika, mantha, thanzi la maganizo, nkhawa, chithandizo chokhudzana ndi zinthu zina, mantha