Kodi munayamba mwamvapo mkwiyo waukulu, kunyansidwa, kapena nkhawa yaikulu mukamva wina akutafuna, kupuma mokweza, kapena kugogoda cholembera mobwerezabwereza? Kodi nthawi zina izi zimakhala zovuta kwambiri moti zimakhala zovuta kuzilamulira? Izi ndi zomwe timatcha Misophonia . Ndi vuto lomwe kulekerera kwanu mawu enaake—ndipo nthawi zina zowoneka kapena zogwira—kumachepa kwambiri.
Kodi Misophonia kwenikweni ndi chiyani?
Mwachidule, Misophonia ndi vuto lomwe kumva mawu enaake oyambitsa kumayambitsa mayankho amphamvu komanso odzidzimutsa. Izi zimasiyana malinga ndi munthu; ena amakhala ndi choyambitsa chimodzi chokha, pomwe ena amakhudzidwa ndi mawu osiyanasiyana.
Mphamvu ya machitidwe amenewa imasiyananso. Anthu ena amatha kumva chisoni chachikulu mkati mwawo koma amatha kubisa khalidwe lawo, pomwe ena amatha kuvutika kuletsa zonse ziwiri, zomwe zimapangitsa kuti azichita zinthu mopupuluma. Pazochitika zazikulu , kuvutika maganizo kungakhale kwakukulu kwambiri kotero kuti kumakulepheretsani kuchita zinthu zina kapena kukhala m'malo enaake. Mwachitsanzo, ngati phokoso la munthu amene akutafuna chingamu pafupi likuchepa, mungapewe mayendedwe apagulu.
Kodi zimakhudza ndani ndipo ndi zofala bwanji?
Kafukufuku akusonyeza kuti ngakhale kuti Misophonia ingakhudze aliyense, zikuoneka kuti imapezeka kwambiri mwa akazi . Kafukufuku wina akusonyeza kuti pakati pa 55% ndi 83% ya anthu omwe ali ndi Misophonia ndi akazi.
Matenda a Misophonia amatha kufalikira pa msinkhu uliwonse, koma kafukufuku akusonyeza kuti nthawi zambiri amayamba ali mwana , makamaka ali ndi zaka 13 kapena 14. Kafukufuku wina akupitilira kuti adziwe zinthu zinazake zomwe zimayambitsa vutoli.
Ponena za kufalikira kwa matendawa, kafukufuku waposachedwapa akuti pafupifupi munthu m'modzi mwa asanu akhoza kukhala ndi zizindikiro za Misophonia m'moyo wawo wonse, zomwe zikusonyeza kuti ndi zofala kwambiri kuposa momwe anthu ambiri amaganizira.
Kodi zizindikiro zake ndi ziti? Kuzindikira zizindikiro zake
Zizindikiro za Misophonia zimadalira kwambiri momwe mumachitira ndi mawu akuti "choyambitsa". Machitidwewa akuoneka kuti akugwirizana ndi momwe thupi lathu limayankhira mwachibadwa "nkhondo-kapena-kuthawa" . Machitidwewa nthawi zambiri amaonekera m'njira zitatu:
- Machitidwe amkati: Izi ndi malingaliro amkati. Akhoza kukhala amphamvu kwambiri komanso olemetsa—kuyamba ngati kukwiya pang'ono ndikukulirakulira mofulumira mpaka kukwiya kapena mantha, ngati kuti "pedal yamkati" yanu yagwa pansi.
- Zochita za thupi: Izi ndi zochita zodziteteza zokha, zofanana ndi momwe thupi lanu limachitira mukakumana ndi vuto loopsa kapena loopsa.
- Zochita za khalidwe: Izi ndi zochita zomwe zimachitika poyankha choyambitsa. Nthawi zambiri zimakhala zongoganizira chabe osati zongoganizira, zomwe zikutanthauza kuti simungalamulire kwambiri. Nthawi zina, zochita zimenezi zimatha kukhala zankhanza kwa ena.
Tiyeni tiwone bwino magulu awa.
Machitidwe amaganizo
Izi zingaphatikizepo:
- Mkwiyo
- Nkhawa
- Kunyansidwa
- Mantha
- Kukwiya - kuchitapo kanthu mwamphamvu ngakhale ku mawu ang'onoang'ono
Zochitika zakuthupi
Izi zingaphatikizepo:
- Kuthamanga kwa magazi kowonjezeka
- Kupanikizika pachifuwa kapena kukakamira
- Matumbo a Goosebumps
- Kuwonjezeka kwa kugunda kwa mtima
- Kutuluka thukuta
Zochita za khalidwe
Izi zingaphatikizepo:
- Kupewa malokomwe phokoso loyambitsa likhoza kuchitika (monga kupewa malo odyera pagulu).
- Kuchoka pamalopo nthawi yomweyo atamva phokoso la choyambitsa.
- Kulankhula mokweza kapena mokweza (monga kutsutsa kapena kufuula munthu amene akupanga mawuwo).
- Zochita zopanda chiwawa zachitika kuti phokoso lithe.
- Zochita zankhanza (ngakhale izi sizichitika kawirikawiri).
Kuopsa kwa zizindikiro kumasiyana. Ngati zizindikiro zanu ndi zochepa, mungakumane ndi zochitika zamaganizo kapena zakuthupi zokha. Pazochitika zazikulu, zotsatira zake zingakhale zazikulu mokwanira kuti zingayambitse machitidwe.
Pazochitika zoopsa kwambiri, munthu angayankhe mwamphamvu kwambiri kotero kuti sakhala ndi nthawi yokonza khalidwe lake asanachitepo kanthu. Nthawi zambiri munthu amene ali ndi Misophonia amamva chisoni akakwiya, koma angavutike kulamulira machitidwe otere mtsogolo.
Kodi mawu ofala a "trigger" ndi ati?
Phokoso lililonse likhoza kuyambitsa Misophonia, koma mawu ena ndi ofala kwambiri kuposa ena, kuphatikizapo:
- Mawu olankhulidwa pakamwa: Kutafuna, kumeza, kumwa, kumenya milomo, kapena kumeza.
- Kupuma mokweza: Kupuma mokweza, kununkhiza, kapena kukodola.
- Mawu omveka ndi manja: Kulemba, kudina cholembera, kapena kugogoda zala patebulo.
- Phokoso la chilengedwe: Kuyenda kwa wotchi kapena kudontha madzi.
Mau ochokera ku zipangizo zamagetsi monga ma TV kapena ma wailesi nawonso akhoza kuyambitsa vuto, ngakhale kuti nthawi zambiri yankho silikhala lamphamvu kwambiri ngati komwe mawuwo akuchokera kuli kutali.
N’chifukwa chiyani Misophonia imachitika?
Akatswiri sanadziwe chifukwa chenicheni chomwe chimayambitsa matenda a Misophonia. Komabe, akukayikira zinthu zingapo, kuphatikizapo:
- Kusiyana kwa kapangidwe ka ubongo: Kafukufuku akusonyeza kuti anthu omwe ali ndi Misophonia akhoza kukhala ndi kusiyana kwa kapangidwe ka ubongo kapena ka ntchito. Makamaka, zikuwoneka kuti pali kulumikizana kwakukulu ndi ntchito m'madera okhudzana ndi momwe mumagwirira ntchito mawu ndikuwongolera malingaliro . Chifukwa chakuti kukonza mawu ndi kulamulira malingaliro zimagwirizanitsidwa ndi dongosolo la ubongo lopulumuka, ndizomveka momwe zoyambitsa izi zimagwirizanirana ndi mkwiyo, kunyansidwa, kapena mantha.
Ganizirani za misophonia ngati wailesi yomwe ikuphulika mwadzidzidzi ndi voliyumu yayikulu pomwe simunayiyembekezere. Mwachibadwa mumachitapo kanthu phokoso losasangalatsalo mwa kufuna kuti lisiye nthawi yomweyo. Mofananamo, mu misophonia, ubongo wanu molakwika umayambitsa yankho la " nkhondo-kapena-kuthawa ". Izi ndi zomwe zimapangitsa kuti mukumane ndi mavuto amalingaliro, thupi, komanso khalidwe.
- Matenda ena: Mungakhale ndi mwayi waukulu wokumana ndi vuto la kusokonezeka maganizo ngati muli ndi vuto linalake la kudzilamulira , thanzi la maganizo , kapena kumva . Zitsanzo zake ndi izi:
- Matenda a Neurodivergent ndi matenda ena amitsempha:
- Matenda a ADHD (ADHD)
- Matenda a Autism spectrum
- Matenda a Tourette
- Matenda amisala:
- Matenda Ovutika Maganizo Kwambiri (MDD)
- Matenda Odzikuza ndi Okakamiza (OCD)
- Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
- Matenda a Borderline Personality (BPD)
- Matenda a khutu kapena zizindikiro:
- Kutaya kumva
- Tinnitus (kulira kosalekeza kapena kulira m'makutu)
- Hyperacusis (kuwonjezeka kwa chidwi ndi phokoso la tsiku ndi tsiku)
Kuphatikiza apo, anthu omwe ali ndi zizindikiro zokhudzana ndi OCD, koma osakwaniritsa zofunikira zonse kuti adziwe matenda, ali ndi mwayi waukulu wokumana ndi vuto la misophonia. Kafukufuku akusonyeza kuti pafupifupi 24% ya anthu omwe ali ndi zizindikiro zotere amakhalanso ndi misophonia.
- Mbiri ya banja kapena majini: Pali umboni wosonyeza kuti kunyoza amuna kapena akazi okhaokha kungachitike m'mabanja. Ofufuza apeza kusintha kwa majini komwe kungachitike chifukwa cha zimenezi, ngakhale kuti kafukufuku wowonjezereka akufunika kuti atsimikizire zomwe zapezekazi.
Kodi matendawa amawapeza bwanji?
Bungwe la American Psychiatric Association silinasankhe mwalamulo kuti misophonia ndi matenda mu kope lachisanu (lachisanu) la Diagnostic and Statistical Manual of Mental Disorders - DSM-5® . Komabe, mu 2022, gulu la akatswiri linagwirizana pa tanthauzo lothandizira kutsogolera kafukufuku wamtsogolo, matenda, ndi chithandizo.
Dokotala wanu akhoza kuzindikira zizindikiro zodziwika bwino za misophonia pokambirana nanu za zomwe mwakumana nazo komanso zomwe mwachita. Kutengera ndi mayankho anu, amatha kudziwa ngati mukuwonetsa zizindikiro za vutoli, koma chonde kumbukirani kuti uwu si matenda ovomerezeka achipatala .
Kodi pali mankhwala a misophonia? Kodi angachiritsidwe?
Ngakhale kuti misophonia si matenda odziwika bwino, zizindikiro zake ndi zenizeni ndipo zimatha kuchiritsidwa. Chifukwa cha kuyanjana pakati pa misophonia ndi matenda monga OCD kapena PTSD, odwala ambiri amapeza mpumulo kudzera m'njira zosiyanasiyana za psychotherapy (talk therapy).
Ngakhale kuti psychotherapy singathe kuchiza misophonia kwathunthu , ingakuthandizeni m'njira zotsatirazi:
- Dziwani "zoyambitsa" zanu zenizeni.
- Pezani njira zopewera kapena kuchepetsa kukhudzidwa ndi mawu oyambitsawa.
- Pangani njira zothanirana ndi vutoli kuti mupewe kuchitapo kanthu mwachangu komanso mopupuluma ku zinthu zomwe zimayambitsa vutoli.
- Dzimitsani kuyankha kwanu ku zinthu zomwe zikuyambitsa vutoli pakapita nthawi.
Mankhwala a matenda omwe amabwera nthawi imodzi (monga nkhawa kapena OCD) angathandizenso kwambiri zizindikiro za misophonia. Dokotala wanu ndiye munthu wabwino kwambiri woti akambirane ngati kuchiza matenda amenewa kungakuthandizeni komanso kuti ndi mankhwala ati omwe ali oyenera kwa inu.
Kodi mungachite chiyani nokha?
Anthu ambiri omwe akulimbana ndi vuto la kusokonezeka kwa mawu komanso kunyoza anthu ena amapeza mpumulo pogwiritsa ntchito zida za tsiku ndi tsiku, ukadaulo, kapena njira zosinthira. Mwachitsanzo:
- Kugwiritsa ntchito ma plug a m'makutu kapena mahedifoni/mahedifoni oletsa phokoso.
- Kumvetsera mawu ena (monga nyimbo kapena ma podcasts) kuti ubongo wanu usayang'ane kwambiri pakuyembekezera mawu oyambitsa.
- Kugwiritsa ntchito makina a phokoso loyera (kapena kusewera phokoso loyera, la pinki, kapena la bulauni) kuti muthandize kubisa phokoso m'malo omwe muli.
- Malo Ogwirira Ntchito: Mutha kugwira ntchito ndi abwana anu kuti mugwiritse ntchito mfundo zomwe zimalola mahedifoni kapena kusintha malo ogwirira ntchito kuti muchepetse kukhudzidwa ndi zinthu zomwe zimayambitsa vuto.
Dokotala wanu angakuthandizeni kupeza njira zopezera thandizoli. Kuphatikiza apo, pali magulu ambiri a pa intaneti komwe anthu omwe ali ndi vuto la kunyoza amayi amagawana malangizo awo, chithandizo, ndi zinthu zina.
Kodi mungayembekezere chiyani mtsogolomu?
Muzochitika zochepa , kunyoza maganizo kungakhale vuto lotha kuthetsedwa. Ngakhale kuti mungakhalebe ndi mayankho amphamvu akuthupi kapena amaganizo, zingakhale zosavuta kulamulira machitidwe anu ndikulamulira malingaliro anu mwachangu.
Komabe, pazochitika zazikulu , machitidwe awa amalingaliro ndi thupi amatha kukhala olemetsa. Yankho la "nkhondo kapena kuthawa" lingakhale lovuta kapena losatheka kulilamulira. Chifukwa ubongo wanu ukuchitapo kanthu modziteteza, mutha kuchita zinthu mopupuluma—mwina kukwiya kapena kukwiya ndi gwero la vutolo.
Ubongo wanu uli ndi mawaya olumikizirana omwe amakuthandizani kukutetezani; mwatsoka, izi zikutanthauza kuti momwe mumachitira ndi mawu oyambitsa zitha kuipiraipira pakapita nthawi , ndipo mutha kuyamba kukhala ndi chidwi ndi zinthu zatsopano.
Kafukufuku waposachedwapa akusonyeza kuti kusokonezeka maganizo ndi vuto la moyo wonse , ngakhale akatswiri akadali kuchita kafukufuku wotsimikizira izi.
Kodi ndi zoopsa? Kodi zidzakhudza bwanji moyo wanu?
Kusophonia si chiwopsezo chachindunji ku chitetezo chanu chakuthupi . Komabe, kungakhudze kwambiri thanzi lanu la maganizo, maubwenzi anu, komanso moyo wanu wonse. Anthu ambiri omwe ali ndi misophonia amakumananso ndi matenda ena amisala.
Anthu omwe ali ndi vuto lalikulu la kunyoza akazi nthawi zambiri amakhala ndi mantha kapena nkhawa yoti akumana ndi zinthu zomwe zimayambitsa vutoli. Maganizo amenewa akhoza kukhala amphamvu mokwanira kuti asokoneze zochita zanu za tsiku ndi tsiku. Ngakhale kuti chithandizo chingakuthandizeni kuthana ndi vutoli, kafukufuku wowonjezereka amafunika kuti adziwe njira zabwino zothanirana ndi vutoli kwa nthawi yayitali kuti muwongolere moyo wanu.
Kodi muyenera kupita kwa dokotala liti?
Kusowa tulo kungachititse kuti munthu asamasangalale kapena kuvutitse maganizo, ndipo nthawi zambiri, sikungasokoneze zochita zanu za tsiku ndi tsiku. Komabe, ngati zizindikiro zanu zili zazikulu mokwanira kuti zisokoneze moyo wanu watsiku ndi tsiku kapena wantchito , ndikofunikira kuti mufunsane ndi katswiri wazachipatala. Angakuthandizeni kumvetsetsa bwino matenda anu kapena kukupatsani chithandizo kwa katswiri yemwe angakuthandizeni.
Chochita pakakhala ngozi?
Anthu omwe akuvutika ndi kunyoza kwambiri maganizo—makamaka omwe akukumana ndi mavuto ena okhudza thanzi la maganizo—akhoza kukhala pachiwopsezo chowonjezeka cha kuganiza kapena makhalidwe okhudzana ndi kudzivulaza kapena kudzipha . Ngati mukukumana ndi malingaliro otere, ndikofunikira kuti mupeze thandizo mwachangu . Mofananamo, ngati mukuda nkhawa kuti munthu amene mumamudziwa ali pachiwopsezo chodzivulaza, chonde chitanipo kanthu mwachangu kuti mupeze thandizo la akatswiri.
Muzochitika izi, mutha kuchita izi:
- Lumikizanani ndi kampani yothandizira anthu omwe ali ndi vuto la matenda amisala mdera lanu kapena kampani yothandizira anthu omwe ali ndi vuto la matenda amisala.
- Pitani ku dipatimenti yapafupi ya zadzidzidzi ya chipatala.
- Ngati mukuona kuti inuyo kapena wina aliyense ali pachiwopsezo, imbani ogwira ntchito zadzidzidzi am'deralo (monga 911) .
Kodi misophonia ndi mtundu wa nkhawa?
Ayi, nkhawa ndi kunyoza akazi ndi zinthu zosiyana . Komabe, pakhoza kukhala kusagwirizana pakati pawo, ndipo n'zotheka kuti munthu akumane ndi zonsezi nthawi imodzi.
Malingaliro omaliza ochokera ku Nirogi Lanka
Matenda a Misophonia amatha kumveka ngati akukutopetsa kwambiri. Popeza mawu omwe amachititsa kuti muyankhe nthawi zambiri amakhala ofala m'moyo watsiku ndi tsiku, ndikwachibadwa kumva ngati palibe njira yothawira. Ngakhale kuti sanatchulidwe mwalamulo ngati matenda osiyana m'mabuku onse azachipatala (ngakhale kuti pali umboni wochulukirapo ndi uphungu wochokera kwa akatswiri kuti asinthe izi), madokotala amazindikira bwino zomwe mukukumana nazo, momwe zimagwirira ntchito, komanso momwe zingakhudzire thanzi lanu.
Ngakhale kuti kafukufuku wowonjezereka akufunika kuti pakhale njira zodziwira matenda ndi njira zochiritsira, njira zomwe zilipo kale zochiritsira matenda okhudzana ndi matendawa nthawi zambiri zimakhala zothandiza kwambiri. Mutha kuphunzira njira zothandiza zothanirana ndi zinthu izi ndikuchepetsa kukhudzidwa kwake pa moyo wanu, zomwe zingakuthandizeni kusintha maganizo anu kuti musamaganizire kwambiri za mawu omwe amakuvutitsani komanso zinthu zomwe mumakonda. Dziwani kuti simuli nokha. Kulankhula ndi dokotala ndi gawo lofunika kwambiri kuti mubwezeretse chitonthozo chanu komanso mtendere wamumtima.
