Kodi mumakwiya kwambiri kapena kukwiya mukamva mawu enaake? Tiyeni tikambirane za Misophonia!

Kodi munayamba mwaonapo kuti phokoso la munthu akudya, kupuma mokweza, kapena ngakhale kugogoda kwa cholembera kumakupangitsani kumva kukwiya, kunyansidwa, kapena kukwiya kwambiri moti simungathe kupirira? Kodi malingaliro amenewo ndi amphamvu kwambiri moti nthawi zina amamva kuti ndi ovuta kuwalamulira? Umenewo ndi mtundu wa vuto lomwe tikambirane lero, lotchedwa misophonia. Chomwe chimachitika ndichakuti mumataya kulekerera kwanu mawu ena ndi zinthu zomwe zimagwirizana nazo (zinthu zomwe mumaziona, zinthu zomwe mumakhudza).

Kodi Misophonia kwenikweni ndi chiyani?

Mwachidule, misophonia ndi vuto lomwe limakupangitsani kumva mawu enaake (monga mkwiyo, nkhawa, kunyansidwa) mukamva mawu enaake. Sizimakhudza aliyense mofanana. Anthu ena amakhala ndi mawu amodzi okha, omwe ndi mawu omwe amachititsa kuti munthu ayankhe motere. Ena amakhala ndi mawu angapo otere.

Komanso, kuopsa kwa machitidwe amenewa kumasiyana malinga ndi munthu. Anthu ena sangathe kulamulira malingaliro awo, koma amatha kulamulira khalidwe lawo. Koma ena sangathe kulamulira zonse ziwiri ndikuchitapo kanthu mwanjira zosayembekezereka. Pazochitika zazikulu , anthu ena sangathe kuchita zinthu zina kapena kukhala m'malo enaake. Tangoganizirani, ngati simungathe kupirira phokoso la munthu akutafuna chingamu pafupi, simungafune kukwera basi, eti?

Ndani amene amakhudzidwa kwambiri ndi izi? Kodi ndi zofala bwanji?

Kafukufuku akusonyeza kuti ngakhale aliyense akhoza kukhala ndi vuto la kusasamala, zikuoneka kuti ndilofala kwambiri mwa akazi . Malinga ndi malipoti ena, pakati pa 55% ndi 83% ya anthu omwe ali ndi vutoli ndi akazi.

Kusophonia kumatha kuchitika pa msinkhu uliwonse. Komabe, kafukufuku wapeza kuti nthawi zambiri imayamba ali mwana , pafupifupi zaka khumi ndi zitatu kapena khumi ndi zinayi. Kafukufuku wina akuchitidwa kuti adziwe ngati pali zinthu zina zomwe zimayambitsa vutoli.

Ponena za momwe vutoli lilili lofala, kafukufuku waposachedwapa akusonyeza kuti kunyoza anthu ena kungakhudze munthu m'modzi mwa anthu asanu nthawi ina m'miyoyo yawo. Izi zikutanthauza kuti likhoza kukhala lofala kwambiri kuposa momwe timaganizira.

Kodi zizindikiro za izi ndi ziti? Onani ngati izi zikukuchitikiraninso.

Zizindikiro za misophonia zimadalira kwambiri momwe mumayankhira ku mawu akuti "choyambitsa". Mayankho onsewa amawoneka kuti akugwirizana ndi chibadwa cha thupi lathu cha "nkhondo-kapena-kuthawa" . Izi zikutanthauza kuti, mayankho awa akhoza kukhala motere:

• Machitidwe a m'maganizo:Izi ndi zinthu zomwe mumamva. Zingakhale zamphamvu kwambiri, zosapiririka. Tangoganizirani, zingayambe ngati mkwiyo pang'ono, kenako mwadzidzidzi n’kuyamba kukwiya kwambiri, mwinanso kukwiya kwambiri. Zili ngati winawake mwadzidzidzi waponda 'pedal' ya malingaliro anu.
• Zochita za thupi: Izi ndi njira zachilengedwe zodzitetezera zomwe zimachitika m'thupi lanu. Izi nthawi zambiri zimakhala zofanana ndi zomwe zimachitika mukakumana ndi chinthu choopsa kapena choopsa.
• Zochita za khalidwe: Izi ndi zinthu zomwe mumachita poyankha phokoso la "choyambitsa". Izi nthawi zambiri sizinthu zomwe mumaganizira, koma zinthu zomwe zimachitika zokha, mwachibadwa. Izi zikutanthauza kuti simungathe kuzilamulira mokwanira. Nthawi zina, mutha kuchita zinthu mwankhanza kwa anthu ena kapena zinthu zina.

Tsopano tiyeni tiwone mtundu uliwonse wa mayankho awa.

Machitidwe amaganizo

Izi zingaphatikizepo:

• Mkwiyo
• Nkhawa
• Kunyansidwa
• Mantha
• Kukwiya - Kumva kupsinjika ndi zinthu zazing'ono

Zochita za thupi

Izi zingaphatikizepo:

• Kuthamanga kwa magazi kowonjezeka
• Kupanikizika pachifuwa kapena kukakamira
• Matumbo/nyama ya m'mimba
• Kuwonjezeka kwa kugunda kwa mtima
• Kutuluka thukuta

Zochita za khalidwe

Izi zingaphatikizepo:

• Kupewa malo omwe mungamve mawu akuti “choyambitsa”. Mwachitsanzo, kupewa malo omwe anthu amadyera limodzi.
• Kuchoka mwamsanga mukamva phokoso la "choyambitsa".
• Kuyankha ndi mawu kapena mawu (monga kudzudzula kapena kufuula munthu amene akutulutsa phokosolo).
• Siyani phokoso ndipo chitani zinthu mosachita zachiwawa .
• Kuchita zinthu mwankhanza kuti athetse phokoso (izi zimachitika kawirikawiri).

Kuopsa kwa zizindikiro kumatha kusiyana malinga ndi munthu. Ngati zizindikirozo sizili zazikulu, mungakumane ndi zochitika zamaganizo ndi zakuthupi zokha. Komabe, ngati zizindikirozo zili zazikulu, zotsatira zake zimakhala zazikulu kwambiri kotero kuti mungakhalenso ndi khalidwe.

Muzochitika zoopsa kwambiri, munthu angayankhe mwankhanza kwambiri, kaya pakamwa kapena pochitapo kanthu, kotero kuti sakhala ndi nthawi yoganizira asanayambe kuchita zinthu zomwe zingavulaze ena. Muzochitika zotere, nthawi zambiri munthu amene ali ndi vuto la kunyoza maganizo amazindikira kenako n’kumva chisoni ndi zomwe wachita. Komabe, angakhale ndi vuto loletsa zochita zoterozo mtsogolo.

Kodi mawu ofala kwambiri a "trigger" ndi ati?

Phokoso lililonse likhoza kuyambitsa misophonia. Komabe, mawu ena nthawi zambiri amakhala oyambitsa. Mwachitsanzo:

• Mawu ochokera mkamwa: kutafuna, kumeza, kumwa, kumenya, kumeza.
• Kumveka kwa kupuma: mawu okweza kupuma, mawu opumira m'mphuno, mawu opumira.
• Kumveka kwa manja: phokoso la kulemba, phokoso la cholembera chikugogoda, phokoso la zala zikugogoda patebulo.
• Phokoso la chilengedwe: kugunda kwa wotchi, phokoso la dontho la madzi likugwa.

Phokoso lochokera ku zipangizo zamagetsi monga ma TV ndi ma wailesi lingakhalenso "choyambitsa." Komabe, ngati muli pafupi ndi komwe phokosolo likuchokera, silingayambitse vuto lalikulu.

Kodi n’chifukwa chiyani anthu amanyoza akazi awo? Kodi zifukwa zake ndi ziti?

Akatswiri sakudziwa bwino chomwe chimayambitsa misophonia. Komabe, akuganiza kuti mwina imayamba chifukwa cha zinthu zosiyanasiyana. Zina mwa zifukwa zomwe zikukayikiridwa ndi izi ndi izi:

• Kusiyana kwa kapangidwe ka ubongo: Kafukufuku akusonyeza kuti anthu omwe ali ndi vuto la kusokonezeka maganizo amakhala ndi kusiyana kwina mu kapangidwe ndi ntchito ya ubongo wawo. Chimodzi mwa izi ndi chakuti ziwalo zina za ubongo zimakhala ndi maubwenzi ambiri ndi ntchito pakati pawo ndi mkati mwawo kuposa zina. Zigawo za ubongo zomwe zakhudzidwazi zimalamulira momwe mumazindikira mawu ndi momwe mumayendetsera malingaliro anu . Kumva mawu ndi malingaliro ndi mbali ya chitetezo cha ubongo wanu. Ndicho chifukwa chake mutha kulumikiza malingaliro monga mkwiyo, kunyansidwa, ndi mantha ndi zochitika zoopsa.

Kusophonia kuli ngati kuyatsa wailesi yomwe inali ikuphulika kwambiri. Mumayankha yokha phokoso lalikulu mwadzidzidzi mwa kuizima. Mofananamo, mu misophonia, ubongo wanu umakuikani mu " nkhondo kapena kuthawa ". Ndicho chimene chimayambitsa machitidwe ndi zizindikiro zamaganizo, zakuthupi, ndi za khalidwe zomwe zatchulidwa kale.

• Mikhalidwe ina: ZinaAnthu omwe ali ndi matenda a neurodigent , matenda amisala , komanso vuto la kumva ali pachiwopsezo chachikulu chotenga misophonia. Zitsanzo zina ndi izi:
• Matenda a ubongo ndi matenda ena a ubongo:
• Matenda a ADHD (ADHD)
• Matenda a Autism spectrum
• Matenda a Tourette
• Matenda amisala:
• Matenda Ovutika Maganizo Kwambiri (MDD)
• Matenda Odzikuza ndi Okakamiza (OCD)
• Matenda Ovutika Maganizo Pambuyo pa Zoopsa (PTSD)
• Matenda a Borderline Personality (BPD)
• Zizindikiro kapena zinthu zokhudzana ndi kutayika kwa kumva:
• Kutaya kumva
• Tinnitus (kulira kosalekeza m'makutu)
• Hyperacusis (kumva mawu abwinobwino mokweza kwambiri moti sungathe kupirira)

Komanso, anthu omwe ali ndi zizindikiro zokhudzana ndi "OCD" koma osakula mokwanira kuti apezeke ndi "OCD" ali ndi mwayi waukulu wokhala ndi misophonia. Zapezeka kuti pafupifupi 24% ya anthu omwe ali ndi zizindikirozi ali ndi misophonia.

• Mbiri ya banja kapena majini: Palinso umboni wakuti kunyoza akazi kungakhale m'mabanja. Akatswiri apezanso kusintha kwa majini komwe kumaganiziridwa kuti kumakhudzidwa. Komabe, kafukufuku wowonjezereka akufunika kuti atsimikizire ngati izi zilidi choncho.

Kodi mumazindikira bwanji izi?

Bungwe la American Psychiatric Association silinavomereze mwalamulo kuti misophonia ndi matenda mu kope lachisanu (laposachedwa) la Diagnostic and Statistical Manual of Mental Disorders (DSM-5®). Komabe, mu 2022, komiti ya akatswiri idagwirizana pa tanthauzo lomwe lingagwiritsidwe ntchito pofufuza, kuzindikira, ndikuchiza vutoli.

Dokotala angakufunseni mafunso ndikukumvetserani za zomwe mwakumana nazo kuti adziwe zizindikiro zodziwika bwino za misophonia. Kutengera ndi mayankho anu, angakuuzeni ngati muli ndi vutoli. Komabe, ndikofunikira kukumbukira kuti si matenda ovomerezeka .

Kodi pali mankhwala a misophonia? Kodi angachiritsidwe?

Ngakhale kuti misophonia si matenda odziwika bwino, zotsatira zake sizingathe kuchiritsidwa. Kufanana ndi kugwirizana pakati pa misophonia ndi matenda ena, monga OCD ndi PTSD, kukusonyeza kuti anthu omwe ali ndi vutoli angapindule ndi mitundu yosiyanasiyana ya psychotherapy.

Ngakhale kuti psychotherapy singathe kuchiza matenda monga misophonia, ingathandize ndi izi:

• Dziwani mawu anu a "choyambitsa" .
• Pezani njira zochepetsera kapena kupewa mawu oyambitsa "kuyambitsa".
• Pangani njira ndi njira zopewera mayankho adzidzidzi komanso osadziwika bwino ku mawu oyambitsa.
• Chepetsani kukhudzidwa kwanu ndi zinthu zomwe zilipo kale.

Chithandizo cha matenda ena okhudzana ndi misophonia (monga nkhawa, OCD) chingathandizenso ndi zizindikiro za misophonia. Dokotala wanu ndiye munthu woyenera kudziwa ngati kuchiza matenda ofanana ndi awa kungakuthandizeni komanso chithandizo chomwe angakulimbikitseni.

Kodi ndi zinthu ziti zomwe tingachite tokha?

Anthu ambiri omwe ali ndi matenda monga misophonia, omwe amamva phokoso, amatha kusintha kapena kuthana ndi vuto lawo pogwiritsa ntchito zinthu zomwe zimagwiritsidwa ntchito nthawi zambiri, ukadaulo, kapena njira zothanirana ndi vutoli. Nazi zitsanzo zingapo:

• Kugwiritsa ntchito ma plug a m'makutu kapena mahedifoni/mahedifoni oletsa phokoso .
• M'malo moyembekezera kuti mawu akuti "choyambitsa" awonekere muubongo wanu, mutha kumvetsera china chake (monga nyimbo, ma podcasts).
• Kumvetsera mawu oyambitsa phokoso (makamaka phokoso loyera, phokoso la pinki, kapena phokoso la bulauni) kungathandize kubisa mawu ena m'chilengedwe.
• Malo ogona kuntchito: Bwana wanu angakupatseni zinthu monga mahedifoni kapena kusintha malamulo kuti akuthandizeni kupewa kapena kuchepetsa mphamvu ya mawu oti “akuvutitseni”.

Dokotala wanu angakutumizireni kuzinthu zomwe zingakuthandizeni kupeza malo ogwirira ntchito ngati amenewa. Palinso magulu ambiri pa intaneti komanso pa malo ochezera a pa Intaneti komwe anthu omwe ali ndi vuto la kunyoza akazi angakumane kuti agawane malingaliro awo, upangiri, ndi zinthu zomwe zingakuthandizeni.

Kodi zinthu zidzakhala bwanji pamenepa? Kodi tingayembekezere chiyani?

Ngati misophonia ndi yofatsa , ikhoza kukhala vuto laling'ono. Zizindikiro zimatha kuthetsedwa, ndipo ngakhale kuti mungakhalebe ndi zochita zazikulu zamaganizo ndi zakuthupi, mutha kulamulira momwe mumayankhira ndikubwezeretsa mwachangu kulamulira malingaliro anu.

Koma, pazochitika zazikulu, machitidwe amaganizo ndi thupi akhoza kukhala odzaza ndi mavuto. Mayankho a "nkhondo kapena kuthawa" omwe amatsatira angakhale ovuta, kapena osatheka, kuwalamulira. Ubongo wanu umalowa mumkhalidwe wodziteteza, kotero mutha kuchita zinthu mopanda ulamuliro. Izi zingapangitse kuti mumenye munthu amene "mukumuyambitsa" ndi chinachake, pakamwa, kapena mwakuthupi.

Ubongo wanu unapangidwa kuti upange ndikulimbitsa maulumikizidwe omwe amakuthandizani kukutetezani. Zotsatira zake, momwe mumachitira ndi mawu akuti "choyambitsa" zimatha kuipiraipira pakapita nthawi , ndipo mungayambe kuyankha mawu atsopano akuti "choyambitsa".

Kafukufuku waposachedwapa akusonyeza kuti kuvutika maganizo ndi vuto la moyo wonse , koma akatswiri akufunika kafukufuku wowonjezereka kuti atsimikizire izi.

Kodi izi ndi zoopsa? Kodi zimakhudza bwanji miyoyo yathu?

Kusophonia sikuika moyo pachiswe mwachindunji kapena pachiswe . Komabe, kungakhudze thanzi lanu la maganizo, maubwenzi anu, komanso moyo wanu wonse. Anthu omwe ali ndi misophonia nthawi zambiri amakhala ndi matenda ena amisala.

Anthu omwe ali ndi vuto lalikulu la kusokonezeka maganizo (misophonia) amatha kukhala ndi mantha kapena nkhawa pomva mawu akuti “zimayambitsa vuto”. Maganizo amenewa nthawi zina amakhala amphamvu kwambiri moti amasokoneza zochita zanu za tsiku ndi tsiku kapena ntchito zanu. Chithandizo chingakuthandizeni kuthana ndi vutoli ndikulisintha. Komabe, kafukufuku wowonjezereka amafunika akatswiri asanagwirizane pa njira zabwino zochiritsira vutoli komanso zomwe mungachite kuti muwongolere moyo wanu ngati muli nalo.

Kodi ndiyenera kupita kwa dokotala liti?

Kusophonia kungakhale kosasangalatsa kapena kokwiyitsa, koma nthawi zambiri sikuti kumakhala koopsa mokwanira kuti kusokoneze moyo wanu. Komabe, ngati zizindikiro zanu zili zazikulu mokwanira kuti zisokoneze moyo wanu (wachikhalidwe kapena wantchito) , muyenera kuwona dokotala. Angakuthandizeni kudziwa zambiri za matenda anu, kapena kukutumizani kwa katswiri yemwe angakuthandizeni.

Chochita pakakhala ngozi?

Anthu omwe ali ndi vuto lalikulu la kusokonezeka maganizo, makamaka omwe ali ndi matenda ena amisala, akhoza kukhala pachiwopsezo chachikulu choganiza ndi kuchita zinthu zomwe zingawavulaze kapena kuwapha . Ngati muli ndi maganizo amenewa, muyenera kufunafuna thandizo nthawi yomweyo . Komanso, ngati mukukayikira kuti munthu amene mumamudziwa ali pachiwopsezo chodzivulaza, muyenera kufunafuna thandizo nthawi yomweyo.

Kuti mupeze thandizo pazochitika ngati izi, mungathe:

• Lumikizanani ndi mabungwe othandizira zaumoyo wamaganizo mdera lanu . Ku Sri Lanka, mutha kuyimbira nambala ya foni yothandizira zaumoyo wamaganizo ya dziko lonse 1926 .
• Pitani ku chipinda chadzidzidzi cha chipatala chapafupi.
• Ngati inu kapena munthu amene mumamudziwa akuona kuti pali ngozi nthawi yomweyo,Imbani ogwira ntchito zadzidzidzi am'deralo (monga nambala yadzidzidzi ya apolisi 119).

Kodi misophonia ndi mtundu wa nkhawa?

Ayi, nkhawa ndi misophonia ndi matenda awiri osiyana . Komabe, pakhoza kukhala kulumikizana pakati pa misophonia ndi nkhawa, ndipo munthu akhoza kukhala ndi matenda onse awiri.

Pomaliza, zinthu zoti muzikumbukira

Kusophonia kungakhale vuto losasangalatsa kwambiri. Likhoza kukhala lofala kwambiri moti umamva ngati sungathe kulithawa chifukwa mawu ena ndi omwe "amayambitsa". Ngakhale kuti si vuto lodziwika bwino (ngakhale pali umboni woti liyenera kukhala lotero, ndipo akatswiri ambiri amalichirikiza), madokotala akuyamba kumvetsetsa kuti ndi chiyani, momwe limachitikira, komanso momwe lingakhudzire iwe.

Ngakhale kuti pakufunika kafukufuku wowonjezereka kuti apange njira zodziwira ndikuchiza matendawa, njira zina zochiritsira matenda ena okhudzana ndi matendawa zingathandize. Muthanso kuphunzira njira zothanirana ndi vutoli ndikuchepetsa momwe limakhudzira moyo wanu. Kenako, mutha kuyang'ana kwambiri pazinthu zomwe simukuzikonda koma kwambiri pazinthu zomwe mumakonda. Musadandaule, simuli nokha. Ndikofunikira kulankhula ndi dokotala za izi.