Kodi munayamba mwamvapo chizungulire, nseru, kapena kudwala nthawi zambiri mukuyenda mumsewu wokhotakhota wa m'mapiri, paulendo wa pa bwato, kapena ngakhale mukuyenda pa rollercoaster ku paki yosangalalira? Simuli nokha; izi ndi zovuta zomwe zimachitika kawirikawiri. M'mawu azachipatala, timatcha izi kukhala ndi vuto la kuyenda . Ngakhale kuti si vuto loopsa, lingathe kuchotsa chisangalalo paulendo wanu. Tiyeni tiwone chifukwa chake izi zimachitika komanso momwe mungathanirane nazo.
Nchifukwa chiyani timadwala matenda oyenda?
Mwachidule, izi zimachitika chifukwa cha kusamvana pakati pa zizindikiro zomwe ubongo wanu umalandira kuchokera ku ziwalo zanu zosiyanasiyana zamaganizo. Tangoganizirani kuti mukukhala kumbuyo kwa galimoto:
- Maso Anu: Ngati mukuyang'ana mpando womwe uli patsogolo panu kapena kuyang'ana kwambiri chinthu chomwe chili mkati mwa galimoto, maso anu amauza ubongo wanu kuti, "Tili chete; palibe kuyenda."
- Khutu lanu lamkati: Mbali ya khutu lanu yomwe imayang'anira bwino zinthu imakhudzidwa kwambiri ndi liwiro, kupendekeka pamene mukutembenuka, komanso kugwedezeka kwa magalimoto. Khutu lanu lamkati limauza ubongo wanu kuti, "Tikuyenda mofulumira, ndipo tikugwedezeka."
- Minofu ndi mafupa anu: Masensa anu a thupi amazindikiranso kayendedwe ka galimoto.
Tsopano, ubongo wanu ukulandira mauthenga otsutsana. Maso anu amanena kuti muli chete, pamene makutu ndi thupi lanu zikusonyeza kuti mukuyenda. Kusokonezeka kumeneku ndi komwe kumabweretsa chizungulire, nseru, ndi kusanza.
Ntchito ya Makutu ndi Ubongo
Dongosolo la Vestibular
Kulinganiza kwathu kumayendetsedwa makamaka ndi dongosolo lapadera mkati mwa makutu athu lotchedwa vestibular system . Lili ndi ngalande zitatu zozungulira ndi kapangidwe kake zomwe zimazindikira mayendedwe. Mukasuntha mutu wanu, kuthamanga, kapena kupendekera, madzi omwe ali mkati mwa ngalandezi amasuntha, ndikutumiza deta ku ubongo wanu. Dongosololi limathandizanso ubongo wanu kudziwa komwe mukupita kutengera mphamvu yokoka. Dongosolo la vestibular ndiye gawo lalikulu la matenda oyenda.
Momwe Ubongo Umachitira Izi
Muzochitika zabwinobwino, ubongo wanu umaphatikiza deta kuchokera m'maso mwanu, m'makutu, ndi minofu kuti mumvetse bwino zomwe zikukuzungulirani. Paulendo, zizindikirozi zimasinthasintha. Ngakhale mutayenda pa sitima kwa masiku ambiri, anthu ena amamva ngati nthaka ikusuntha akangoponda pamtunda—kachiwiri, chifukwa cha mikangano ya zizindikiro izi.
Ndani amene amakhudzidwa kwambiri?
Aliyense akhoza kudwala matenda oyenda, koma amapezeka kwambiri kwa amayi apakati ndi ana azaka zapakati pa 2 ndi 12. Anthu omwe ali ndi mutu waching'alang'ala nawonso amakhala pachiwopsezo chachikulu.
Chofunika kwambiri, iyi si matenda opatsirana monga chimfine wamba, kotero palibe chifukwa chodera nkhawa.
Kodi zizindikiro zake ndi ziti?
Matenda oyenda angayambe mwadzidzidzi, kuyamba ndi kusasangalala pang'ono kenako n'kuwonjezeka pang'onopang'ono. Zizindikiro zazikulu zili pansipa.
| Chizindikiro | Kufotokozera |
|---|---|
| Kusanza ndi kusanza | Chizindikiro chofala kwambiri—kumva ngati mimba yanu ikugwedezeka. |
| Chizungulire | Kumva ngati kuti malo ozungulira akuzungulira kapena kuti mukugwedezeka. |
| Thukuta lozizira | Mwadzidzidzi ndinamva kuzizira ndipo ndinatuluka thukuta. |
| Kutuwa | Kutaya mtundu pankhope. |
| Kuchuluka kwa malovu | Kawirikawiri chizindikiro chakuti kusanza kungatsatire. |
| Kutaya chilakolako ndi kutopa | Zizindikiro zina zomwe anthu ambiri amakumana nazo. |
Kodi mungachepetse bwanji kusasangalala kumeneku?
Kawirikawiri, thupi lanu limasintha malinga ndi kayendedwe ka ulendo. Ngati sizitero, yesani malangizo osavuta awa:
- Khalani chete: Pumirani pang'onopang'ono komanso mozama. Kuwerengera mobwerera m'mbuyo kuchokera pa 100 kungakuthandizeni kuti maganizo anu azikhala otanganidwa. Kutseka maso nthawi zambiri kumathandiza.
- Yang'anani pa chinthu chosasunthika: Ngati muli m'boti, yang'anani kutali. Mugalimoto, yang'anani kudzera pagalasi lakutsogolo pamsewu womwe uli patsogolo . Kuona mitengo ikudutsa mothamanga kungakupangitseni kuti chizungulire chikhale choopsa.
- Sankhani mpando wabwino kwambiri: Mu ndege, sankhani mpando pamwamba pa phiko; m'sitima, khalani pakati pa sitimayo pa denga lapamwamba; m'galimoto kapena basi, khalani kutsogolo.
- Chakudya chopepuka musanapite paulendo: Pewani kuyenda ndi njala, koma musadye mopitirira muyeso. Gwirizanitsani ndi zakudya zopepuka, zopanda mafuta.
- Mpweya wabwino: Sungani zenera lotseguka ngati n'kotheka. Pewani kusuta fodya ndipo pewani kusuta fodya.
- Pewani kuwerenga: Kuwerenga mabuku, manyuzipepala, kapena kuyang'ana foni yanu kungapangitse kuti munthu ayambe kuvutika maganizo .
- Pewani kumwa mowa : Pewani kumwa mowa musanayambe komanso paulendo wanu.
Mankhwala Achilengedwe
- Ginger: Kalekale ankadziwika kuti amathandiza ndi nseru. Kutafuna ginger kapena kumwa tiyi wa ginger kungathandize kuchepetsa ululu. Komabe, ginger ikhoza kuchepetsa magazi , choncho ngati mukumwa mankhwala, chonde funsani dokotala wanu kaye.
- Peppermint: Kutafuna masamba a peppermint kapena kununkhiza mafuta a peppermint kungathandize kuchepetsa ululu.
Mankhwala a Matenda Oyenda
Ngati vuto lanu ndi lalikulu ndipo simungathe kulithetsa ndi malangizo omwe ali pamwambapa, lankhulani ndi dokotala wanu za mankhwala oyenera. Pewani kudzipatsa mankhwala nokha, chifukwa mankhwala ena angayambitse mavuto monga kugona kapena pakamwa pouma.
Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi awa:
- Dimenhydrinate
- Scopolamine (imapezeka ngati chigamba)
- Meclizine
- Promethazine
Musanamwe mankhwala aliwonse, makamaka ngati muli ndi pakati, mupatsa mwana, kapena muli ndi matenda enaake, nthawi zonse funsani upangiri wa dokotala.
Kodi muyenera kupita kwa dokotala liti?
Kawirikawiri, matenda oyenda amatha nthawi yochepa ulendo utatha. Komabe, ngati zizindikiro zikupitirira kwa maola angapo mutafika, chonde funani thandizo lachipatala.
Samalani kwambiri ngati mukukumana ndi izi:
- Mutu waukulu, wopitirira muyeso
- Kusanza kosalamulirika
- Kutaya kumva kapena kuvutika ndi khutu
- Kupweteka pachifuwa
- Maso osawoneka bwino
Izi zitha kusonyeza china chake kupatula kuvutika kuyenda. Zikatero, funsani dokotala wanu kapena pitani ku dipatimenti yapafupi yothandiza anthu mwadzidzidzi .
Mfundo Zofunika Kwambiri
- Kusayenda bwino kwa thupi kumachitika chifukwa cha zizindikiro zotsutsana ku ubongo, osati matenda oopsa.
- Ndi chofala kwa amayi apakati ndi ana.
- Yang'anani m'tsogolo, pezani mpweya wabwino, idyani pang'ono, ndipo pewani kuwerenga kuti muchepetse zizindikiro.
- Funsani dokotala wanu musanayambe kumwa mankhwala aliwonse.
- Ngati zizindikiro monga mutu waukulu kapena kusanza kosalekeza zikupitirira kwa nthawi yayitali pambuyo pa ulendo, funani thandizo la dokotala nthawi yomweyo.
kudwala koyenda, nseru paulendo, kudwala basi, chizungulire, vestibular system, kusasangalala paulendo, mankhwala oletsa kuyendayenda
