Kodi mukumva chizungulire kapena nseru mukuyenda? Tiyeni tiphunzire za matenda oyenda!

Kodi munayamba mwamva chizungulire, nseru, kapena kudwala m'mimba mukuyenda pa basi m'dera lamapiri ngati Nuwara Eliya, kapena mukuyenda pa bwato loyang'anira nsomba ku Mirissa? Mwina munakumanapo ndi izi mukuyenda pa gudumu la Ferris pa chikondwerero cha carnival. Izi ndizovuta zomwe anthu ambiri amakumana nazo. Izi ndi zomwe madokotala amati matenda oyenda . Si matenda oopsa, koma amatha kukhala osasangalatsa ndipo angawononge chisangalalo cha ulendo. Tiyeni tiwone chifukwa chake izi zimachitika, komanso momwe tingapewere.

N’chifukwa chiyani timadwala matenda oyenda?

Mwachidule, izi zimachitika chifukwa cha kusamvana pakati pa mauthenga omwe amatumizidwa kuchokera ku mphamvu zathu kupita ku ubongo. Tangoganizirani kuti mukukwera pampando wakumbuyo wa galimoto.

• Maso Anu: Mwina mukuyang'ana mpando womwe uli patsogolo panu kapena china chake mkati mwa galimoto. Maso anu akuuza ubongo wanu kuti, "Tili pamalo amodzi, palibe kuyenda."
• Khutu Lanu Lamkati: Mbali ya thupi lathu yomwe imalamulira bwino kayendedwe kathu, yomwe ili mkati mwa khutu, imamva liwiro la galimoto, kupendekeka kwa galimoto ikangoyang'ana, komanso mabala pamsewu. Choncho khutu limatumiza uthenga ku ubongo, "Tikuyenda mofulumira kwambiri, titaya mphamvu."
• Minofu ndi mafupa anu: Minofu m'thupi lanu imamvanso kusunthaku.

Tsopano, taonani, ubongo ukulandira mauthenga atatu otsutsana. Maso akukuuzani kuti uli pamalo amodzi, ndipo makutu akukuuzani kuti ukuyenda. Mukalandira mauthenga osakanikirana awa nthawi imodzi, ubongo umasokonezeka. Chifukwa cha vutoli, mumapeza zizindikiro monga chizungulire, nseru, ndi kusanza.

Ntchito ya khutu ndi ubongo

Dongosolo lolinganiza mkati mwa khutu

Kukhazikika kwa thupi lathu kumayendetsedwa makamaka ndi dongosolo lapadera mkati mwa khutu lathu. Timatcha dongosolo la vestibular . Lili ndi ngalande zitatu zozungulira ndi zigawo ziwiri zofanana ndi thumba. Mukagwedeza mutu wanu, kuthamanga, kapena kupendekeka, madzi mkati mwa ngalandezo amasuntha. Malinga ndi kayendedwe kameneko, chidziwitso chokhudza kuyenda kwanu chimatumizidwa ku ubongo. Dongosololi limathandizanso ubongo kudziwa ngati mukuimirira kapena mukugona, kutengera mphamvu yokoka. Dongosolo la vestibular ili limagwira ntchito yayikulu pakudwala matenda oyenda.

Kodi ubongo umagwirizana bwanji ndi izi?

Kawirikawiri, ubongo umasonkhanitsa ndikutanthauzira deta yonseyi kuchokera m'maso, m'makutu, ndi minofu kuti tipeze chithunzi chomveka bwino. Koma mukayenda, zizindikirozi zimasokonezeka. Mukakhala pa ndege, mumamva ngati mukuyenda, koma mukayang'ana mozungulira, mumamva ngati mukuima. Chifukwa chilichonse mkati mwa ndege chimakhala chete. Mofananamo, mutakhala masiku ambiri pa sitima kenako nkutsika, anthu ena amamvabe ngati nthaka ikugwedezeka. Zonsezi zimachitika chifukwa cha zizindikiro zotsutsana zomwe ubongo umalandira.

Ndani amene amapeza izi kwambiri?

Matenda a mutu angakhudze aliyense, koma amapezeka kwambiri kwa amayi apakati ndi ana azaka zapakati pa 2 ndi 12. Anthu ena omwe ali ndi mutu waching'alang'ala nawonso ali ndi mwayi waukulu wodwala matenda a mutu.

Kodi zizindikiro za izi ndi ziti?

Matenda oyenda angayambe mwadzidzidzi. Angayambe ndi kusapeza bwino pang'ono ndipo pang'onopang'ono amakula kwambiri. Zizindikiro zazikulu zalembedwa patebulo ili m'munsimu.

Kodi vutoli lingachepe bwanji?

Nthawi zambiri, mukangozolowera ulendowo, kaya ndi kayendedwe ka bwato kapena kayendedwe ka sitima, kusasangalala kumeneku kudzachepa kokha. Koma ngati sikutero, mutha kuyesa zinthu zosavuta izi.

• Khazikani mtima pansi: Musamavutike maganizo. Pumirani mpweya wambiri ndikutulutsa mpweya pang'onopang'ono. Werengani kuyambira 100 kuti musunge maganizo anu. Kutseka maso nthawi zambiri kumathandiza.
• Yang'anani chinthu chomwe sichikuoneka: Ngati muli pa bwato, yang'anani kutali. Ngati muli m'galimoto, yang'anani pagalasi lakutsogolo pa msewu wakutali. Kuyang'ana mitengo ikuyenda mofulumira kumbali kungakupangitseni kumva chizungulire kwambiri.
• Sankhani mpando wabwino kwambiri: Ngati n'kotheka, yesani kusankha mpando pamwamba pa denga mu ndege, mpando pakati pa denga lapamwamba pa sitimayo, kapena mpando kutsogolo kwa galimoto/basi. Palibe kuyenda kwambiri ndipo chifukwa chake palibe kusasangalala.
• Idyani chakudya chopepuka musanapite ulendo wanu: Musayende ndi njala, ndipo musadye mpaka mutakhuta. Pewani zakudya zamafuta ndi zokometsera, ndipo tengani chakudya chopepuka.
• Mpweya wabwino: Ngati n'kotheka, tsegulani zenera la galimoto ndikulola mpweya wabwino kulowa. Pewani kukhala pafupi ndi anthu omwe amasuta , ndipo ngati mumasuta, pewani nthawi imeneyo.
• Pewani kuwerenga: Kuwerenga mabuku, manyuzipepala, kapena kuyang'ana foni yanu mukuyenda kungapangitse kuti munthu azungulire kwambiri . Choncho pewani zinthu zotere.
• Pewani kumwa mowa : Pewani kumwa mowa musanayambe ulendo komanso muli paulendo.

Mankhwala achilengedwe

• Ginger wosaphika: Kwa nthawi yayitali anthu amanena kuti ndi wabwino pochiza nseru. Anthu ena amapeza mpumulo akamadya ginger kapena kumwa tiyi wa ginger. Komabe, ginger amatha kuchepetsa magazi , choncho ngati mukumwa mankhwala a matenda ena, lankhulani ndi dokotala musanagwiritse ntchito.
• Peppermint: Kutafuna tsamba la mint limodzi kapena awiri kapena kupuma fungo la mint kumanenedwa kuti kumatonthoza thupi.

Mankhwala omwe amagwiritsidwa ntchito pa izi

Ngati kusasangalala kumeneku kuli kwakukulu komanso kovuta kulamulira ndi njira zomwe zili pamwambapa, muthaLankhulani ndi dokotala wanu kuti mupeze mankhwala oyenera. Musamangogula mankhwala ku pharmacy nokha. Mankhwala ena angayambitse mavuto monga kugona tulo ndi pakamwa pouma. Mankhwala ena omwe amagwiritsidwa ntchito kwambiri ndi awa:

• Dimenhydrinate
• Scopolamine (iyi ndi kachidutswa komwe mumapaka kumbuyo kwa khutu)
• Meclizine
• Promethazine

Kodi muyenera kupita kwa dokotala liti?

Kawirikawiri, matenda oyenda amatha okha patangopita maola ochepa kuchokera paulendo. Komabe, ngati mudakali ndi zizindikirozi maola angapo kuchokera paulendo , pitani kwa dokotala nthawi yomweyo. Samalani kwambiri ngati muli ndi zizindikiro izi:

• Mutu wopweteka kwambiri womwe umakhalapo nthawi zonse
• Kusanza kosalekeza
• Kutaya kumva kapena kuvutika kwina kwa khutu
• Kupweteka pachifuwa
• Maso osawoneka bwino

Ngati muli ndi zizindikiro izi, zikhoza kukhala chizindikiro cha matenda ena osati kuyenda. Choncho pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi. matenda oyenda sinhala, kusanza paulendo, kusanza m'basi, chizungulire, vestibular system, kusapeza bwino paulendo, mankhwala a matenda oyenda