Mukakhala ndi chimfine, mphuno yanu imatsekeka, pakhosi panu pamatuluka madzi, ndipo pakhosi panu pamadzaza ndi mamina, zomwe zimakupangitsani kumva kusasangalala kwambiri. Tonsefe timaganiza za "phlegm" iyi ngati matenda, vuto, chinthu chomwe chiyenera kuchotsedwa m'thupi mwachangu momwe mungathere. Koma kodi mumadziwa kuti mamina awa omwe mukuganiza kuti ndi vuto kwenikweni ndi chitetezo cha chete koma chofunikira kwambiri m'thupi lanu? Inde, ndi zoona. M'nkhaniyi, tikambirana za mamina awa, ntchito yomwe amapereka kwa thupi lathu, komanso mtundu wa maminawo umanena za thanzi lathu.
Kodi 'mafinya' amenewa ndi chiyani kwenikweni?
Mwachidule, mamina ndi madzi otsetsereka ngati jelly omwe matupi athu amapanga. Amagwira ntchito ngati chophimba choteteza mkati mwa matupi athu. Amaphimba mkati mwa dongosolo lanu lopumira (mphuno, pakhosi, mapapo), dongosolo logaya chakudya (pakamwa mpaka m'matumbo), dongosolo la mkodzo, ndi dongosolo loberekera.
Timachitcha ndi mayina osiyanasiyana. Chikachokera m'mphuno, chimatchedwa "snot," ndipo chikachokera pakhosi ndi pachifuwa, chimatchedwa "phlegm." Kaya muchita chiyani, ntchito yake yoyambira ndi yofanana. Ndi kutiteteza ku zinthu zovulaza, makamaka tizilombo toyambitsa matenda, zomwe zimalowa m'thupi lathu. Chimalolanso zinthu monga mpweya ndi michere yomwe matupi athu amafunikira kuti ilowe. Mwanjira ina, chili ngati mlonda wanzeru. Chimalola anthu abwino kulowa ndikuletsa anthu oipa kulowa.
Tangoganizani kuti nyumba yanu ili ndi chipata. Chipata chimenecho chimalola anthu omwe mumawadziwa kulowa, koma sichilola akuba kapena alendo kulowa. Mafinya ndi chipata chimodzi chachilengedwe m'thupi lathu.
Kodi mamina amapereka chithandizo chotani ku thupi lathu?
Mafinya si madzi omatira okha. Amathandiza kwambiri matupi athu. Tiyeni tiwone ntchito zake zazikulu.
- Chitetezo ku majeremusi ndi tinthu toopsa: Tikamapuma, kodi zinthu zingati monga fumbi, utsi, mavairasi, ndi mabakiteriya zimalowa m'mphuno mwathu? Chidutswa ichi cha mamina chimagwira zonsezi ngati ukonde womata. Chimazigwira ndi kuziteteza kuti zisalowe m'mapapo ndi m'thupi lathu.
- Kugwira ntchito ngati gawo la chitetezo chamthupi: Matumbo ali ndi ma antibodies omwe amagwira ntchito ngati asilikali oteteza thupi lathu. Ma antibodies amenewa amaletsa majeremusi omwe amalowa m'thupi, zomwe zimawapangitsa kuti awonongeke mosavuta ndi maselo oteteza thupi.
- Kuchotsa zinthu zosafunikira m'thupi:Thupi lathu limachotsa zinthu monga fumbi ndi tizilombo toyambitsa matenda zomwe zakodwa mu nyini mwanjira yodabwitsa. Zidutswa zazing'ono ngati tsitsi (cilia) m'mphuno zimakankhira nyini iyi kukhosi. Timameza nyiniyo mosazindikira. Kenako imapita m'mimba ndipo imawonongedwa ndi asidi m'mimba. Kapena imatuluka ngati nyini tikamatsokomola kapena kuyetsemula.
- Kupereka chinyezi ndi mafuta: Mafinya amathandiza kuti mphuno, pakhosi, ndi maso athu azikhala onyowa komanso kuti asaume. Amaperekanso mafuta ofunikira kuti chakudya chomwe timadya chidutse m'mimba mwathu. Mtundu wina wa mafinya ndi mafinya a m'chiberekero, omwe amathandiza umuna kuyenda kupita ku dzira m'thupi lobereka.
Nkhani yofotokozedwa ndi mtundu wa ntchofu
Kawirikawiri, mamina a munthu wathanzi amakhala owoneka bwino komanso osakhuthala kwambiri. Koma mukakhala ndi matenda, mtundu ndi makulidwe a mamina amasintha. Kusinthaku kungatipatse zizindikiro zina zokhudza momwe thupi lathu lilili. Koma kumbukirani, mtundu wa mamina wokha sungathe kudziwa mtundu weniweni wa matendawa. Ndi chizindikiro chabe.
| Mtundu wa ntchofu | Kodi tingawerenge chiyani kuchokera mmenemo? |
|---|---|
| Chotsani | Uwu ndi vuto labwinobwino la thanzi. Komabe, nthawi zina munthu amene ali ndi vuto la ziwengo amatha kutuluka madzi ambiri m'mphuno mwake. |
| Woyera, kirimu, kapena wachikasu wopepuka | Ngati ntchofu yanu ndi yokhuthala ndipo mtundu uwu, zikutanthauza kuti thupi lanu likulimbana ndi matenda opatsirana ndi mavairasi, monga chimfine. Mtundu uwu ndi kusinthasintha kwake zimachokera ku kuchulukana kwa maselo oteteza thupi. |
| Wachikasu wakuda kapena wobiriwira | Ichi ndi chizindikiro cha matenda. Mtundu uwu umasonyeza kuti chitetezo cha mthupi lanu chikugwira ntchito mwakhama kuti chilimbane ndi majeremusi. Nthawi zina, izi zitha kukhala chizindikiro cha matenda a bakiteriya, monga sinusitis. |
| Ofiira kapena pinki | Mtundu uwu umachitika pamene ntchofu ikusakanizidwa ndi magazi. Palibe chodetsa nkhawa nacho, izi nthawi zambiri zimachitika pamene mkati mwa mphuno muli wouma ndipo mtsempha waung'ono umaphulika. Izi zitha kuchitikanso mukakanda mphuno yanu nthawi zonse. Koma ngati ntchofu ikupitiriza kutuluka magazi, ndi bwino kupita kwa dokotala. |
| Brown | Anthu omwe amasuta kapena kukhala m'malo odzaza fumbi komanso utsi akhoza kukhala ndi mtundu uwu. Ukhozanso kuyambitsidwa ndi magazi akale. Ukhozanso kukhala chizindikiro cha matenda ena opatsirana. |
| Chakuda | Izi ndi zinthu zofunika kuziganizira. Ngakhale kuti zitha kukhala chifukwa cha utsi wambiri kapena fumbi, nthawi zina zimatha kukhala chizindikiro cha matenda oopsa a bowa. Chifukwa chake, ngati muli ndi ziphuphu zakuda, funsani upangiri wa dokotala nthawi yomweyo. |
Matenda omwe amayambitsa kusintha kwa mafinya
Pali zifukwa zambiri zomwe mamina amatha kusintha kuchuluka, makulidwe, ndi mtundu. Tiyeni tiwone zina mwa zifukwa zazikulu.
- Matenda: Monga tafotokozera kale, chifukwa chachikulu chomwe chimayambitsa kuchuluka kwa mamina ndi kukhuthala ndi matenda opatsirana ndi mavairasi kapena mabakiteriya m'njira yopumira. Zitsanzo zake ndi chimfine, sinusitis, ndi chibayo.
- Matenda a ziwengo: Anthu omwe ali ndi vuto la ziwengo ku zinthu monga fumbi, mungu, ndi dander ya nyama akhoza kukhala ndi mphuno yotuluka madzi nthawi zonse komanso kutuluka madzi oyera.
- Matenda a m'mapapo: Matenda ena osatha a m'mapapo angayambitse kuchuluka kwa mamina. Mwachitsanzo, matenda monga `(bronchiectasis)` ndi `(COPD - matenda osatha obstructive pulmonary disease)`.
- Cystic Fibrosis: Iyi ndi matenda obadwa nawo. Anthu omwe ali ndi matendawa amapanga ntchofu yokhuthala kwambiri komanso yomata. Izi zimayambitsa mavuto akulu chifukwa ntchofu imamatirira m'ziwalo monga mapapo ndi kapamba.
- Mavuto a m'mimba: Matenda ena angayambitse ntchofu kudutsa m'chimbudzi. Mwachitsanzo, matenda monga `(Diverticulitis)`, `(Inflammatory Bowel Disease - IBD)`, `(Irritable Bowel Syndrome - IBS)`.
- Mavuto a mahomoni: Pa nthawi yomwe estrogen imachepa, monga kusamba, mavuto monga kuchepa kwa mafuta m'mimba komanso kuuma kwa m'mimba amatha kuchitika.
- Khansa:Kawirikawiri, palinso mitundu ya khansa yomwe imachokera ku maselo opanga ma mucus (mucinous carcinomas).
Kodi mumatani ngati ntchofu ikuwonjezeka?
Kawirikawiri, mukakhala ndi matenda monga chimfine, mamina amadzaza thupi lanu kuti litulutse poizoni. Koma mamina anu akatsekedwa ndipo mukuvutika kupuma, pali njira zingapo zochepetsera ululuwo.
- Mankhwala Otulutsa Matumbo: Izi zimathandiza kuchepetsa ntchofu yokhuthala ndikuthandiza kuti ituluke mosavuta kuchokera pachifuwa.
- Kutsuka Mphuno: Kutsuka mkati mwa mphuno ndi madzi amchere kungathandize kuchotsa ntchofu ndikuchepetsa kutsekeka kwa mphuno.
- Mankhwala Ochepetsa Kutsekeka kwa Mphuno: Mankhwalawa kapena ma spray a m'mphuno amachepetsa kutupa ndi kupanga mamina m'mphuno ndi pakhosi kwakanthawi.
- Mankhwala oletsa kugwidwa ndi mabala: Mankhwalawa ndi othandiza ngati mamina awonjezeka chifukwa cha ziwengo.
Koma kumbukirani izi! Musanagwiritse ntchito mankhwala aliwonse awa , muyenera kufunsa dokotala wanu. Kumwa mankhwala ku pharmacy nokha kungayambitse zotsatirapo zake komanso kuipitsa vutoli.
Kodi muyenera kupita kwa dokotala liti?
Ndi zachilendo kukhala ndi mphuno yotuluka madzi ndi chimfine. Komabe, ndikofunikira kuonana ndi dokotala ngati muli ndi zizindikiro izi:
- Ngati mamina anu ayamba kukhala achikasu kapena obiriwira ndipo satha patatha masiku angapo.
- Ngati mtundu wa ntchofu ndi wa bulauni kapena wakuda.
- Ngati pali magazi ambiri omwe akutuluka ndi mamina.
- Ngati muli ndi malungo, kupweteka pachifuwa, kupuma movutikira, kupweteka pankhope, kapena mutu waukulu wokhala ndi ntchofu.
- Ngati mamina akupitirizabe kwa milungu yoposa itatu.
Kodi si bwino kumeza ntchofu?
Funso limene anthu ambiri amafunsa ndi ili. Kodi kumeza ntchofu kuli bwino kapena koipa? Kunena zoona, kumeza ntchofu sikuvulaza thupi. Timameza ntchofu tsiku lonse osadziwa. Ntchchofu ikalowa m'mimba, ma asidi amphamvu omwe ali mmenemo amawononga poizoni aliyense amene angakhalepo.
Koma anthu ena amatha kumva nseru, kutsokomola kwambiri, kapena kumva kutsekeka pakhosi akameza ntchofu. Kwa anthu otere, ndi bwino kupumira mphuno zawo. Koma muyeneranso kuganizira za ena mukamachita zimenezi. Njira yabwino kwambiri ndiyo kuyika ntchofuyo pa nsalu, kuitaya m'zinyalala, ndikusamba m'manja mwanu bwino.
Uthenga Wopita Nawo Kunyumba
- Mafinya si matenda, ndi gawo la chitetezo cha mthupi lathu. Amatiteteza ku majeremusi omwe amalowa m'thupi lathu.
- Mafinya abwino nthawi zambiri amakhala oyera. Kusintha kwa mtundu, monga wachikasu, wobiriwira, wabulauni, kapena wakuda, kungakhale chizindikiro cha matenda.
- Ngati muli ndi nkhawa iliyonse yokhudza mtundu kapena kuchuluka kwa ntchofu, kapena zizindikiro zina monga malungo kapena kupweteka pachifuwa, onetsetsani kuti mwaonana ndi dokotala.
- Musamwe mankhwala ochepetsa ntchofu kapena kuchepetsa kutsekeka kwa mphuno nokha popanda upangiri wa dokotala.
- Kumeza ntchofu sikuvulaza thupi, koma ngati simukumva bwino, tayani mwaukhondo.
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