Chimfine ndi chinthu chomwe timamva ndikukumana nacho nthawi zonse. Ndipotu, matupi athu amatulutsa chimfine nthawi zonse. Chifukwa chake, kukhala ndi chimfine si chizindikiro cha matenda. Chimfine ichi (chomwe chimatchedwanso 'Chimfine' chikapangidwa m'thupi) chimaphimba minofu ya mphuno, pakamwa, pakhosi, ndi m'mapapo. Chimayeretsa mphuno zathu, chimasunga minofu yonyowa, chimasefa zinthu monga fumbi ndi mabakiteriya omwe timapuma, komanso chimatiteteza ku matenda. Taganizirani izi ngati fyuluta yachilengedwe m'thupi lathu.
Matupi athu nthawi zambiri amatulutsa pafupifupi lita imodzi ya ntchofu patsiku. Komabe, ngati ntchofu imeneyi ikuwonjezeka, makamaka ngati ikusonkhana m'malo monga mapapo, ikhoza kukhala yovutitsa pang'ono ndipo ikhoza kukhala chizindikiro cha vuto la thanzi.
N’chifukwa chiyani mamina amawonjezeka chonchi? Kodi zifukwa zake ndi ziti?
Pali zifukwa zingapo zazikulu zomwe zimapangitsa kuti sebum yochuluka ikule. Tiyeni tiwone zomwe zili.
Gastritis (Acid Reflux) ndi Mucus
Ngati muli ndi gastritis kapena acid reflux, asidi m'mimba amatha kubwerera mmwamba pakhosi panu. Izi zingayambitse kupweteka pakhosi, kutuluka madzi m'mphuno, komanso kutuluka madzi m'mphuno. Zizindikiro zake ndi monga kukhosomola, makamaka usiku , kutuluka madzi m'khosi pafupipafupi, komanso kumeza madzi pafupipafupi.
Ziwengo ndi ziwengo
Matenda a ziwengo angayambitse zizindikiro zosiyanasiyana, kuyambira kuyabwa m'maso ndi kuyetsemula mpaka kulimba pachifuwa ndi kukhosomola. Makamaka ngati muli ndi vuto la ziwengo chifukwa cha chinthu chomwe chili mumlengalenga, monga fumbi kapena mungu, mapapu anu amatha kuchitapo kanthu. Izi zimapangitsa kuti ntchofu yambiri ikuluikulu m'mphuno ndi pakhosi panu.
Mphumu ndi phlegm
Mphumu ndi vuto lomwe limayambitsa kuvutika kupuma, kulimba pachifuwa, komanso kutsokomola ndi ntchofu. Izi zikutanthauza kuti njira zopumira mpweya zimatupa, zomwe zikutanthauza kuti zimatupa kuchokera mkati. Komabe, ngati mutsokomola pang'ono ntchofu yoyera kapena yopanda mtundu, palibe chodetsa nkhawa nacho.
Matenda ndi phlegm
Tikakhala ndi matenda monga chimfine, chimfine, bronchitis yoopsa, ndi chibayo, njira zathu zopumira zimatulutsa mamina ambiri. Mamina amenewa amakololedwa ndipo amatha kukhala obiriwira kapena achikasu . Ngakhale kuti COVID-19 nthawi zambiri siimayambitsa kutsekeka pachifuwa, ingayambitse chibayo ngati vuto.
COPD ndi kusuta fodya
COPD (Chronic Obstructive Pulmonary Disease) ndi kuphatikiza matenda angapo a m'mapapo, kuphatikizapo matenda a bronchitis osatha ndi emphysema. Zimapangitsa kuti kupuma kukhale kovuta. Mu matenda a bronchitis osatha, njira zopumira zimatupa ndipo kupanga mamina kumawonjezeka, zomwe zimapangitsa kuti mapapo azigwira ntchito bwino. Chifukwa chachikulu cha izi ndikukhala nthawi yayitali ndi zinthu monga utsi wa ndudu .
Ngati ndinu wosuta fodya, ganizirani izi makamaka. Nikotini yomwe ili mu ndudu imapangitsa kuti tinthu tating'onoting'ono tonga tsitsi m'mapapu anu (otchedwa cilia) tisagwire ntchito kwa kanthawi. Kawirikawiri, ma cilia amenewa ndi omwe amachititsa kuti mamina atuluke m'mapapu mwanu. Choncho akapanda kugwira ntchito, mamina amaunjikana ndi kukhuthala. Chifukwa thupi lanu silikonda mamina amenewa, muyenera kutsokomola nthawi zonse kuti mutulutse. Ichi ndi chomwe timachitcha 'Chifuwa cha Wosuta'.
Matenda a Fibrosis
Imeneyi ndi vuto losowa kwambiri, lobadwa nalo lomwe limapezeka pobadwa. Vuto la puloteni m'thupi limapangitsa kuti thupi lipange ntchofu yokhuthala komanso yomata m'mapapo ndi ziwalo zina. Izi zingayambitse kutsekeka, matenda, komanso kuwonongeka kwa ziwalo. Ana obadwa kumene nthawi zambiri amafufuzidwa kuti adziwe ngati ali ndi vutoli.
Zinthu zomwe mungachite kunyumba kuti muchepetse kutsekeka kwa chifuwa
Pali zinthu zosavuta zomwe mungachite nokha kuti muchepetse phlegm.
- Imwani madzi ambiri: Imwani madzi ambiri monga madzi, cilantro, tiyi wa ginger, ndi supu ya nkhuku. Izi zimathandiza kuchepetsa mamina. Pewani zinthu zomwe zimawononga thupi monga khofi ndi mowa.
- Pumirani nthunzi: Gwiritsani ntchito chotenthetsera kuti muwonjezere chinyezi mumlengalenga m'chipindamo. Kapena, tenthetsani madzi kuti mupange nthunzi yabwino, phimbani mutu wanu, ndikupumira nthunzi. Izi zimanyowetsa njira zopumira ndikumasula mamina.
- Kugwiritsa Ntchito Saline: Mutha kugwiritsa ntchito mankhwala opopera m'mphuno a saline, omwe amapezeka m'ma pharmacy, kuti muchotse dothi ndi mamina ochulukirapo m'mphuno. Muthanso kupanga izi kunyumba. Sakanizani supuni imodzi ya mchere wopanda ayodini, makapu awiri a madzi owiritsa, ndi baking soda pang'ono. Komabe, muyenera kutsatira malangizo olondola mukamagwiritsa ntchito njirazi.
- Sinthani malo anu: Ngati muli ndi chifuwa ndi ntchofu pakhosi panu mukagona, gonani mutu wanu uli pamwamba pang'ono pa mapilo awiri kapena atatu.
- Pewani kusuta: Kusuta fodya kapena china chilichonse kumakwiyitsa njira zopumira mpweya ndipo kumawonjezera kupanga mamina.
- Kutsokomola bwino: Kutsokomola mwanzeru kumathandiza kuchotsa ntchofu. Khalani pampando ndi mapazi onse awiri pansi. Pumirani mpweya wambiri kudzera mu mphuno yanu ndikuugwira kwa masekondi awiri. Yendani patsogolo pang'ono ndikutsokomola kawiri. Kenako pumulani. Bwerezani izi ngati pakufunika kutero.
- Zosefera mpweya zoyera: Zinthu zina zomwe zili mumlengalenga kunyumba zingathandizenso kudzaza mamina. Choncho onetsetsani kuti zosefera zomwe zili pa AC yanu ndi mafani anu ndi zoyera.
- Mankhwala Ochotsa Matumbo: Mankhwala ena a chifuwa amakhala ndi guaifenesin. Komabe, ndibwino kwambiri kufunsa dokotala musanamwe mankhwala aliwonse .
Kodi muyenera kupita kwa dokotala liti?
Ngati ndi ntchofu chabe, si vuto lalikulu. Koma ngati muli ndi zizindikiro zilizonse pansipa, pitani kwa dokotala wanu.
- Ngati chifuwa sichikutha patatha milungu ingapo.
- Ngati mamina ali obiriwira kapena achikasu .
- Ngati magazi akutuluka pamodzi ndi mamina.
- Ngati muli ndi malungo kapena mukuvutika kupuma .
Tchati ichi chikuthandizani kumvetsetsa pang'ono zomwe mtundu wa ntchofu yanu umanena.
| Mtundu wa ntchofu | Kodi zimenezo zikuti chiyani? |
|---|---|
| Mtundu woyera | Muli ndi kutsekeka kwa minofu. Minofu ya m'mphuno mwanu yatupa ndipo mamina akuyamba kuwunjikana. |
| Mtundu wachikasu | Thupi likulimbana ndi matenda. Mtundu uwu umawonekera maselo oyera a magazi akapita pamalo omwe matendawa adafalikira n’kulimbana nawo. |
| Zobiriwira | Matendawa ndi ochepa. Mtundu uwu umayamba chifukwa cha ma enzyme omwe amatulutsidwa ndi maselo oyera a magazi. Ngati muli ndi ntchofu yobiriwira kwa masiku opitilira 10, pitani kwa dokotala. |
| Pinki kapena wofiira | Magazi amakhala osakanikirana pang'ono. Mukakhala ndi mphuno yotsekeka, mwina chifukwa cha kuphulika kwa mitsempha yamagazi m'mphuno mwanu. Ngati muli ndi magazi ambiri, pitani kwa dokotala. |
| Mtundu wa bulauni | Kungakhale magazi ouma kapena chinthu china chomwe mwapumira (fumbi, dothi). Kungakhalenso chizindikiro cha bronchitis, choncho ndi bwino kuuza dokotala. |
| Mtundu wakuda | Zitha kukhala chifukwa cha kusuta fodya kapena kugwira ntchito pamalo opanda fumbi komanso auve. Komabe, ngakhale sizichitika kawirikawiri, zitha kukhalanso chizindikiro cha matenda oopsa a bowa. Choncho pitani kwa dokotala. |
Kodi uchi umachepetsa ziphuphu?
Inde, kafukufuku wina wasonyeza kuti uchi ungathandize kuchepetsa kutulutsa mamina. Uchi ungathandizenso kuchepetsa kupweteka kwa pakhosi ndi chifuwa. Uchi wawonetsedwanso kuti ndi wothandiza ngati mankhwala a chifuwa kwa ana.
Chofunika: Musapatse ana osakwana chaka chimodzi uchi. Ngakhale kuti ndi osowa kwambiri, amatha kukhala ndi vuto loopsa lotchedwa 'Infantile Botulism'. Kwa akuluakulu, mutha kumwa supuni ziwiri za uchi molunjika kapena zosakaniza mu tiyi.
Uthenga Wopita Nawo Kunyumba
- Mafinya ndi gawo lachilengedwe la chitetezo cha thupi lathu, koma ngati achuluka kwambiri, akhoza kukhala chizindikiro cha vuto la thanzi.
- Matenda a ziwengo, matenda opatsirana, gastritis (acid reflux), makamaka kusuta fodya ndizomwe zimayambitsa kuchuluka kwa mamina.
- Zinthu zosavuta monga kumwa madzi ambiri, kupuma nthunzi, komanso kusunga mutu wanu mmwamba mukugona zingathandize kuchepetsa zizindikiro.
- Ngati chiphuphu chanu chikupitirira kukhala chobiriwira/chachikasu, chotuluka magazi, chakuda, kapena chili ndi malungo komanso kupuma movutikira, pitani kwa dokotala nthawi yomweyo .
- Ndi bwino kufunsa dokotala musanagwiritse ntchito mankhwala aliwonse, ngakhale mankhwala a chifuwa.
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