Kodi ntchofu ndi yoipa monga momwe mukuganizira? Tiyeni tiphunzire za AZ!

Mukaganizira za "mafinya," mwina mumaganiza za zinthu monga mphuno yotsekeka ndi mafinya okhuthala omwe amamatira pakhosi panu, sichoncho? Mungaganize za mafinya ngati chinthu chongovutitsa, chinthu chomwe chiyenera kuchotsedwa m'thupi lanu mwachangu momwe mungathere. Koma, kodi mumadziwa kuti mafinya awa ndi gawo lofunika kwambiri, lofanana ndi la ngwazi pa chitetezo cha thupi lathu? Tiyeni tikambirane za mafinya awa lero, sichoncho?

Kodi mamina ndi chiyani kwenikweni?

Mwachidule, ntchofu ndi madzi okhuthala, oterera pang'ono omwe amapezeka m'thupi lathu. Ali ngati jelly. Amaphimba dongosolo lathu lopumira (monga mphuno, pakhosi, mapapo), dongosolo logaya chakudya (monga matumbo), dongosolo la mkodzo, ndi dongosolo loberekera.

Taganizirani izi ngati chishango choteteza mkati mwa thupi lathu. Chishangochi chimaletsa majeremusi oopsa (majeremusi) kulowa m'thupi. Chimathandizanso thupi lathu kuyamwa zinthu zabwino zomwe timafunikira, monga mpweya ndi michere. Chinanso n'chakuti mamina amasunga ziwalo zomwe zili m'thupi lathu kukhala zonyowa komanso zoterera. Izi ndizofunikira kwambiri.

Mwina munamvapo za phlegm ngati "phlegm/sputum." Nthawi zambiri timaganiza za phlegm tikakhala ndi mphuno yotuluka madzi kapena pakhosi potsekeka. Koma zoona zake n'zakuti, phlegm ndi gawo lofunika kwambiri la chitetezo chathu chamthupi . Nthawi zonse imayesetsa kutiteteza ku matenda.

Kodi mamina amapereka chithandizo chotani ku thupi lathu?

Tsopano mwina mwamvetsa kuti mamina si chinthu chokha. Taonani momwe mamina amachitira matupi athu:

• Amaletsa majeremusi ndi zinthu zovulaza: Mafinya amaletsa zinthu zovulaza monga majeremusi ndi fumbi kulowa m'thupi mwathu, monga momwe amachitira mlonda wa pachipata.
• Nkhokwe ya ma antibodies: Mucus ili ndi mtundu wapadera wa puloteni wotchedwa ``Ma antibodies.'' Izi zimaletsa majeremusi omwe amalowa m'thupi ndikuwazindikira ku maselo oteteza thupi kuti awawononge.
• Amagwira ndi kutulutsa zinthu zovulaza: Tangoganizirani kuti mukuyenda mumsewu wafumbi. Kenako tinthu ta fumbi tomwe timalowa m'mphuno mwanu timalowa mu ntchofu iyi, kenako timatuluka m'mphuno mwanu mwachangu. Mofananamo, ntchofu imatithandiza kutenga ndi kutulutsa zinthu zovulaza m'thupi lathu.
• Chinyontho Chimanyowetsa Mucosa: Chinyonthochi chimathandiza kuti nembanemba zofewa ( mucosal) zomwe zimatseguka kunja kwa matupi athu (monga mphuno ndi pakamwa) zikhale zonyowa.
• Zimapangitsa kuti nembanemba ya mucous itsetsereke: Izi ndizofunikira kwambiri. Mwachitsanzo, chakudya chomwe timadya chimayenda mosavuta kudzera m'matumbo chifukwa cha kutsetsereka kwa nembanemba iyi. Mofananamo, m'thupi la akazi, nembanemba ya m'chiberekero imathandiza kukonzekera njira yoti umuna ufike pa dzira.

Kodi mamina amenewa amapangidwa bwanji? Amachokera kuti?

Kodi mukuganiza kuti mamina awa amachokera kuti? Mamina awa amapangidwa ndi mtundu wapadera wa selo mu nembanemba yathu ya mucous `(Mucosa). Amatchedwa `(maselo a Goblet)`. Maselo awa amatchedwa choncho chifukwa amaoneka ngati galasi laling'ono. Maselo awa ndi maselo ena amasonkhana pamodzi kuti apange `(Mucin)`, chomwe ndi gawo lalikulu la mamina.

Mafinya amenewa amapezeka m'malo awa m'thupi lathu:

• Ziwalo zamaganizo: maso, makutu, pakamwa, mphuno.
• Matupi a kupuma: mapapo, trachea.
• Chimbudzi: m'mimba, m'matumbo.
• Dongosolo la mkodzo: chikhodzodzo, urethra.
• Njira zoberekera za akazi.
• Thupi la amuna lobereka.

Kodi mamina ali ndi chiyani kwenikweni?

Zinthu zomwe zili mu ntchentche ndi zomwe zimapangitsa kuti ikhale yokhuthala komanso yoterera, komanso zimatiteteza ku majeremusi. Tiyeni tiwone zomwe zili mu ntchentche:

• Madzi: Mafinya nthawi zambiri amakhala madzi.
• Ma Electrolyte: Mchere wofunikira kuti thupi ligwire ntchito.
• Ma Enzyme: Ma Enzyme omwe amathandiza kuwononga majeremusi.
• Ma antibodies (Immunoglobulins): Mapuloteni omwe amalimbana ndi majeremusi.
• Maselo oyera a m'magazi: Awa ndi asilikali omwe ali m'thupi lathu. Amalimbana ndi majeremusi.
• Mucin: Uwu ndi mtundu wapadera wa puloteni. Mucin uwu ndi umene umapangitsa kuti ntchentche ikhale yofanana ndi jelly.

Kodi mamina nthawi zambiri amaoneka bwanji? Kodi amasintha mtundu?

Kawirikawiri, mamina a munthu wathanzi amakhala oyera, otuluka madzi pang'ono, komanso oterera. Koma mukakhala ndi chimfine kapena matenda monga sinusitis, mamina omwe amatuluka m'mphuno ndi pakhosi panu amatha kukhala okhuthala, omata, komanso oyera ngati kirimu.

Pali zifukwa zambiri zomwe mamina amatha kusintha mtundu. Zinthu monga maselo akufa, majeremusi, ndi utsi wa ndudu zimatha kusintha mtundu zikasonkhana mu mamina. Nayi tanthauzo la mitundu iyi:

• Choyera, kirimu, kapena chachikasu chopepuka: Ngati ntchofu yanu ndi yokhuthala ndipo mtundu uwu ndi uwu, zikutanthauza kuti mukulimbana ndi chimfine kapena matenda ena a kachilombo. Mtundu uwu ndi kusinthasintha kwake kumachokera ku maselo anu oteteza thupi omwe amalimbana ndi majeremusi.
• Chikasu chowala kapena chobiriwira: Ichi nthawi zambiri chimakhala chizindikiro cha matenda. Kutengera ndi zizindikiro zina zomwe muli nazo (monga mutu, kupweteka pankhope) komanso nthawi yomwe mwakhala mukudwala matendawa, zitha kukhala sinusitis kapena matenda a bakiteriya.
• Ofiira kapena pinki: Mafinya amatha kuoneka ngati pinki kapena ofiira ngati muli magazi pang'ono. Izi zitha kuchitika ngati khungu mkati mwa mphuno lauma komanso lawonongeka. Mitsempha yaying'ono yamagazi mkati mwa mphuno imathanso kuphulika, zomwe zimapangitsa kuti magazi azisonkhana mu mafinya.
• Mtundu wa bulauni:Kuipitsidwa kwa mpweya ndi kusuta fodya kungayambitse mamina a bulauni awa. Komabe, nthawi zina zimathanso kukhala chizindikiro cha matenda.
• Chakuda: Izi zitha kukhala chifukwa cha chinthu chomwe mwapumira (monga utsi wa malasha). Komabe, nthawi zina zimathanso kukhala chizindikiro cha matenda oopsa a bowa.

Chofunika kwambiri: Simungathe kudziwa matenda omwe muli nawo pongoyang'ana mtundu wa ntchofu yanu. Ngati ntchofu yanu ndi yakuda (yakuda, yakuda bulauni), kapena mtundu wina uliwonse womwe mukukayikira, makamaka ngati muli ndi zizindikiro zina monga kupweteka pankhope kapena mutu, muyenera kuwonana ndi dokotala.

Ndiye kodi mamina abwino ndi amtundu wanji?

Ngati mulibe matenda aliwonse, ntchofu yanu nthawi zambiri imakhala yoyera. Ntchentche yokhuthala, yofewa, yachikasu, kapena yobiriwira ingatanthauze kuti muli ndi matenda. Komabe, ngati muli ndi vuto la ziwengo, mungakhale ndi ntchofu yoyera kwambiri, yotuluka m'mphuno mwanu.

Ndi matenda ati omwe amakhudza nembanemba ya mucous?

Chilichonse chomwe chimayambitsa kutupa kulikonse m'thupi lathu kapena kulimbikitsa chitetezo chathu chamthupi chingayambitse kusintha kwa kuchuluka, mtundu, ndi makulidwe a ntchofu. Matenda a mahomoni ndi majini amathanso kukhudza izi. Matenda ena omwe angakhudze ntchofu ndi awa:

• Matenda: Matenda a sinusitis kapena matenda opumira ndi omwe amachititsa kuti pakhale mamina ambiri m'mphuno ndi pakhosi.
• Ziwengo kapena zokwiyitsa: Zinthu zokwiyitsa kapena zokwiyitsa zina zikalowa m'thupi, mamina owoneka bwino amatha kupangidwa.
• Matenda a m'mapapo: Matenda a m'mapapo osatha monga bronchiectasis ndi matenda a m'mapapo osatha (COPD) angayambitse ntchofu kusonkhana pamene mapapo ndi njira zopumira zawonongeka.
• Matenda a cystic fibrosis: Uwu ndi matenda a majini omwe amachititsa kuti kapamba ndi mapapo apange ntchofu yokhuthala komanso yomata.
• Mavuto a m'mimba: Matenda monga diverticulitis, inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), ndi chilichonse chomwe chimayambitsa m'mimba chingayambitse ntchofu m'chimbudzi.
• Mavuto a mahomoni: Kusamba kwa nthawi yobereka komanso kuchepa kwa estrogen kungachepetse kuchuluka kwa mamina m'thupi. Izi zingayambitse kuchepa kwa chonde komanso kuuma kwa nyini.
• Khansa: Mitundu ina ya khansa, monga mucinous carcinomas, ingachokere ku mucin.

Kodi mungatani kuti muchotse sebum yochulukirapo?

Nthawi zambiri, mumayenera kuthana ndi mamina ochulukirapo mukadwala. Thupi limayesetsa kuchotsa majeremusi ndi maselo a chitetezo chamthupi akufa. Nazi zinthu zina zomwe zingathandize kuchepetsa mamina awa:

• Mankhwala Ochotsa Matumbo:Izi zimathandiza kuchepetsa ntchofu yokhuthala ndikuichotsa pachifuwa.
• Kutsuka mphuno: Izi zingathandize kuswa mamina m'mphuno ndi m'mphuno. Komabe, muyenera kutsatira malangizo mosamala kuti mugwiritse ntchito mosamala.
• Mankhwala Ochepetsa Kutsekeka kwa Mphuno: Mankhwala kapena ma spray awa amatha kuchepetsa kutupa ndi ntchofu m'mphuno ndi pakhosi kwakanthawi.
• Mankhwala oletsa kupangika kwa mamina: Mankhwalawa amathandiza kuletsa kupanga mamina ambiri chifukwa cha ziwengo kapena kuwongolera vutoli.
• Mankhwala a Mucolytic: Mankhwalawa amagwiritsidwa ntchito pochiza matenda a m'mapapo monga cystic fibrosis.

Kodi muyenera kupita kwa dokotala nthawi yanji?

Ngati phlegm yanu ndi yachilendo (monga yachikasu chowala kapena yobiriwira), yokhuthala kwambiri, kapena ikuoneka ngati yamagazi, muyenera kuonana ndi dokotala. Dokotala wanu akhoza kukuyang'anani ngati muli ndi matenda omwe akufunika chithandizo.

Kodi "Mucus" ndi "Phlegm" ndi chinthu chimodzi?

"Phlegm" ndi chomwe nthawi zambiri timachitcha "phlegm pakhosi" kapena "phlegm pachifuwa." Uwu ndi mtundu wa ntchofu. Koma nthawi zambiri umachokera m'munsi mwa dongosolo lathu lopumira (monga mapapo). Ndi wokhuthala kuposa ntchofu wamba chifukwa umalimbana ndi matenda.

Kodi ndi bwino kumeza ntchofu yomwe imachokera pakhosi kapena kuilavula?

Mukakhala ndi ntchofu pakhosi panu, kumeza sikupweteka. Koma anthu ena akhoza kutsokomola kapena kumva chotupa pakhosi pawo akachimeza. Kapena, ena angaone kuti "sichikusangalatsa." Choncho, palibe cholakwika ndi kupuma mphuno yanu - koma muyenera kuchita izi moganizira ena.

Ngati n'kotheka, ikani mamina pa pepala kapena nsalu yopukutira ndi kuiponya m'zinyalala. Onetsetsani kuti mwasamba m'manja mwanu bwino ndi sopo ndi madzi mukatha. Ngati pepala palibe, khalani patali pang'ono ndi anthu ena ndipo tulutsani maminawo.

Pomaliza, zinthu zoti muzikumbukira

Tsopano mukudziwa kuti mamina ndi ngwazi yosayamikirika ya chitetezo chathu chamthupi. Ngakhale zingaoneke ngati zosokoneza kwa ife tikadwala, mamina awa pakhosi pathu, onse, akumenyerani nkhondo. Mamina awa amagwira ntchito nthawi zonse kuteteza thupi lanu ku majeremusi ndi zinthu zina zomwe zingakupwetekeni.

Ngati muwona kusintha kwa mamina anu (mtundu, kuchuluka, kusinthasintha), nthawi zina zingakupatseni chizindikiro chakuti pali vuto m'thupi lanu. Chifukwa chake, ngati mukumva china chake chachilendo kapena chokayikira za mamina anu, chinthu chabwino kuchita ndikuwonana ndi dokotala ndikupeza upangiri. Angakuthandizeni kusankha ngati ndi zachilendo kapena chinthu chodetsa nkhawa.

Mafinya , phlegm, sputum, mafinya a pakhosi, mtundu wa mafinya, matenda, chitetezo chamthupi