Kodi mumadwalanso mutu mukasuta fodya? Tiyeni tikambirane za mutu wa Nikotini

Kodi mutu umapweteka mukasuta ndudu, kapena mukapanda kusuta ndudu tsiku lonse kenako madzulo? Mwina mukuyesera kusiya kusuta. Kodi mutu umapwetekabe? Ngakhale anthu ambiri amaganiza za zifukwa zosiyanasiyana za mutuwu, chifukwa chenicheni chingakhale kugwiritsa ntchito fodya. Lero tikulankhula za 'mutu wa nicotine' uwu. Tiyeni tiwone mwachidule kuti ndi chiyani kwenikweni, chifukwa chake umachitika, komanso momwe tingauthetsere.

Kodi mutu wa nikotini kwenikweni ndi chiyani?

Mwachidule, mutu wa nikotini ndi mutu womwe umayamba chifukwa chogwiritsa ntchito nikotini kapena kusiya kugwiritsa ntchito nikotini. Nikotini ndiye mankhwala oledzeretsa omwe amapezeka mu ndudu, ndudu, fodya wotafuna, ndudu zamagetsi, kapena monga momwe timatchulira, 'vapes.' Koma apa pali zovuta pang'ono: zinthu zopangidwa ndi fodya sizimangokhala ndi nikotini. Zili ndi mankhwala ena ambirimbiri . Chifukwa chake nthawi zina zimakhala zovuta kudziwa ngati mutu wanu umayamba chifukwa cha nikotini, mankhwala ena, kapena kuphatikiza zonsezi. Ndipo popeza pali zifukwa zina zambiri za mutu, tiyeni tiwone bwino izi tisanaganize kuti zonsezi zimachitika chifukwa cha nikotini.

Kodi mutu wa nikotini umamveka bwanji? Kodi mitundu iyi ndi iti?

Chizindikiro chachikulu cha mutu wa nikotini ndi ululu. Koma ululu uwu umamveka mosiyana kwa munthu aliyense. Mitundu ina ya mutu yapezeka kuti imagwirizana makamaka ndi kugwiritsa ntchito nikotini. Tiyeni tiwone zomwe zili.

N’chifukwa chiyani nikotini imandipweteka mutu? Kodi zimayambitsa chiyani?

Mutu nthawi zambiri umakhalapo chifukwa cha kusinthana kwa zizindikiro pakati pa ubongo wathu, mitsempha yamagazi, ndi mitsempha yozungulira. Ofufuza amakhulupirira kuti nikotini imakhudza njirayi m'njira zingapo.

• Kutsekeka kwa mitsempha yamagazi: Nikotini ndi chinthu chomwe chimapangitsa kuti mitsempha yamagazi m'thupi lathu itseke. Tangoganizirani kuti mitsempha yamagazi muubongo mwanu yachepa. Izi zimachepetsa kuchuluka kwa magazi ndi mpweya zomwe zimafika muubongo mwanu. Titha kumva izi ngati mutu.
• Mitsempha imakhala yolimba: Ngati mugwiritsa ntchito nikotini kwa nthawi yayitali, mitsempha yanu imatha kukhala yolimba kwambiri pa ululu. Izi zikutanthauza kuti ngakhale chinthu chaching'ono chomwe sichimayambitsa mutu nthawi zambiri chingakhale champhamvu mokwanira kuti chikupwetekeni mutu.
• Kusiya Nikotini: Ngati mumasuta fodya tsiku lililonse, ubongo wanu umazolowera kuchuluka kwa nikotini. Mukatha maola angapo osasuta, kuchuluka kwa nikotini m'thupi lanu kumatsika. Izi zimapangitsa kuti kusintha kwa mankhwala (kusintha kwa ma neurotransmitters) mu ubongo wanu kusinthe, zomwe zingayambitse mutu. Ichi ndi chifukwa chachikulu chomwe mumavutikira mutu kwambiri masiku oyamba osiya kusuta.

Kodi zinthu monga Nicotine Patch zimayambitsanso mutu?

Inde. Njira zochiritsira Nicotine Replacement Therapy (NRT) zomwe zimagwiritsidwa ntchito pothandiza kusiya kusuta, monga nicotine patches ndi nicotine chingamu, zingayambitsenso mutu mwa anthu ena. Izi zili choncho chifukwa thupi lanu likhoza kulandira nicotine yochuluka kuchokera ku chigambacho kuposa momwe limafunira. Kapena likhoza kukhala lochepa kuposa momwe limafunira . Ngati mutu wanu ukupweteka kwambiri mukugwiritsa ntchito NRT, onetsetsani kuti mwalankhula ndi dokotala wanu . Iye angakuthandizeni kusankha mlingo woyenera wa nicotine kwa inu.

Kodi ndiyenera kuchita chiyani ndi mutu uwu ndipo ndiyenera kupita kwa dokotala?

Ngati mukuganiza kuti mutu wanu ukupweteka chifukwa cha nikotini, njira yabwino komanso yokhazikika ndiyo kusiya kugwiritsa ntchito nikotini kwathunthu . Tikudziwa kuti izi sizophweka monga momwe zikumvekera. Koma ndiyo njira yokhayo yothetsera mutu wa nikotini kwamuyaya. Koma kumbukirani, mkati mwa milungu iwiri kapena itatu yoyambirira yosiya kusuta, mutu ukhoza kuwonjezeka ngati chizindikiro cha kusiya nikotini. Izi ndi zakanthawi kochepa. Dokotala wanu angakulangizeni izi kuti zikuthandizeni kuthana ndi mutu wanu panthawiyi:

• Mankhwala ochepetsa ululu ofala: Mutha kugula mankhwala ochepetsa ululu ku pharmacy, monga Paracetamol kapena Ibuprofen . Komabe, ndi bwino kufunsa dokotala musanagwiritse ntchito mankhwalawa. Kugwiritsa ntchito nikotini kungachepetse mphamvu ya mankhwalawa.
• Mankhwala olembedwa ndi dokotala: Ngati muli ndi vuto lalikulu monga mutu waching'alang'ala , dokotala wanu angakupatseni mankhwala enaake monga triptans kapena CGRP inhibitors. Musamwe mankhwalawa popanda upangiri wa dokotala .

Mukapita kwa dokotala, angakufunseni mafunso monga awa:

• Kodi mutu umayamba liti?
• Kodi kwakhala nthawi yayitali bwanji?
• Kodi kuchita chilichonse kumachepetsa mutu?
• Kodi mumagwiritsa ntchito fodya wamtundu wanji? (ndudu, ndudu, ndudu, vape)
• Kodi mumagwiritsa ntchito ndalama zingati patsiku?

Njira yabwino kwambiri yopewera mutu wa nikotini

Monga tanenera kale, njira yabwino komanso yokhayo yopewera mutu wa nikotini ndi kupewa fodya. Izi sizidzakupulumutsani ku mutu wokha, komanso ku matenda ena ambiri oopsa. Tangoganizirani zabwino zomwe kusiya kusuta kungakubweretsereni:

• Chiwopsezo cha khansa ya m'mapapo, sitiroko, ndi matenda a mtima chimachepa mofulumira .
• Mukasiya kusuta patatha zaka 5, chiopsezo chanu cha sitiroko chimakhala chofanana ndi cha munthu amene sanasutepo fodya.
• Chiwopsezo cha khansa ya mkamwa, pakhosi, ndi chikhodzodzo chimachepa ndi theka .
• Pambuyo pa zaka 10, chiopsezo chomwalira ndi khansa ya m'mapapo chimachepa ndi 50%.

Ulendo uwu ndi waukulu. Koma ngati simungathe kuchita nokha, musachite manyazi kupempha thandizo. Dokotala wanu angakupatseni malangizo, mankhwala, ndi chithandizo chomwe mukufuna. mutu wa nikotini, ndudu, kusuta, mutu, mutu waching'alang'ala, kusiya kusuta, mutu wa nikotini, kusuta, mutu waching'alang'ala, mutu waching'alang'ala, kusiya kusuta, vape, ndudu zamagetsi