Kodi inuyo kapena wina m'banja mwanu mwayamba kusanza ndi kutsegula m'mimba mwadzidzidzi? Mwina ndi malungo ndi kupweteka kwa thupi. Mitundu iyi ya 'kusokonezeka m'mimba' ndi yofala kwambiri masiku ano. Chifukwa chachikulu cha izi chikhoza kukhala kachilombo koyambitsa matenda otchedwa Norovirus. Lero, tikambirana za izi mosavuta, m'njira yomwe mungamvetse.
Kodi Norovirus ndi chiyani kwenikweni?
Mwachidule, Norovirus ndi gulu la mavairasi. Kachilomboka kakalowa m'thupi, kamafalikira ndi kutupa m'mimba ndi m'matumbo mwathu. M'mawu azachipatala, timatcha vutoli gastroenteritis . Ichi ndi chomwe chimayambitsa kusanza kwambiri ndi kutsegula m'mimba.
Anthu ambiri amatcha "chimfine cha m'mimba." Koma kwenikweni ndi kachilombo kosiyana kwambiri, komwe sikukhudzana ndi chimfine wamba kapena kachilombo ka fuluwenza, komwe kumayambitsa malungo. Norovirus ndi kachilombo kofala kwambiri komwe kamafalikira padziko lonse lapansi, makamaka m'malo ozizira kwambiri. Ndi matenda ofala kwambiri omwe amapezeka m'zakudya. Pali mitundu yosiyanasiyana ya kachilomboka. Ichi ndichifukwa chake munthu amatha kudwala kangapo pa moyo wake.
Kodi zizindikiro zimenezi ndi ziti?
Zizindikiro za matenda a norovirus nthawi zambiri zimayamba kuonekera pakati pa maola 12 ndi 48 mutatenga kachilomboka. Zizindikirozi nthawi zambiri zimatha kukhala tsiku limodzi mpaka masiku atatu . Tiyeni tiwone zomwe zizindikirozi zili.
| Zizindikiro zazikulu | Zizindikiro zina zomwe zingachitike |
|---|---|
| Kusanza kwambiri | Mutu |
| Kutsegula m'mimba (chimbudzi chodzaza ndi madzi) | Malungo |
| Kusanza ndi kupweteka m'mimba | Kupweteka kwa thupi |
Ngakhale kuti zizindikiro nthawi zambiri zimakhala zofanana kwa akuluakulu ndi ana, pakhoza kukhala kusiyana pang'ono.Ana nthawi zambiri amasanza, ndipo akuluakulu nthawi zambiri amatsegula m'mimba .
Kodi Norovirus imatipatsira bwanji?
Iyi ndi gawo lofunika kwambiri. Norovirus ndi kachilombo kofala kwambiri . Izi zikutanthauza kuti kamafalikira mosavuta kuchokera kwa munthu wina kupita kwa wina. Tangoganizirani, thupi la munthu amene ali ndi kachilomboka limatulutsa tinthu tambirimbiri ta kachilomboka m'chilengedwe. Ngakhale tinthu tating'onoting'ono kwambiri tingapangitse wina kudwala.
Pali njira zitatu zazikulu zomwe izi zimafalikira:
- Kukhudzana kwambiri ndi munthu wodwala: Mutha kutenga kachilombo mosavuta mukamasamalira kapena kukhala ndi munthu wodwala.
- Kukhudza malo omwe ali ndi kachilomboka: Ngati mutakhudza malo monga chogwirira chitseko, pompo, kapena tebulo lomwe munthu wodwala kachilomboka wakhudza kenako n’kukhudza pakamwa panu, mphuno, kapena maso anu ndi dzanja lodetsedwalo, kachilomboka kangalowe m’thupi mwanu.
- Chakudya kapena madzi odetsedwa: Angafalikire mwa kudya chakudya chokonzedwa ndi munthu amene ali ndi kachilomboka, kapena mwa kumwa madzi omwe ali ndi kachilomboka. Angafalikirenso kudzera m'nyanja zosaphikidwa bwino, makamaka nkhono.
Chofunika kwambiri ndichakuti mutha kufalitsa matendawa kwa ena kwa maola 48 zizindikiro zanu zitatha. Komanso, kachilomboka kakhoza kukhala m'chimbudzi chanu kwa milungu iwiri. Ndicho chifukwa chake ndikofunikira kukhala aukhondo momwe mungathere.
Chinthu choopsa kwambiri - Kusowa madzi m'thupi
Vuto loopsa kwambiri la norovirus ndi kutaya madzi m'thupi. Izi zikutanthauza kuti kuchuluka kwa madzi ndi mchere m'thupi kumachepa kufika pamlingo woopsa. Mukapitiriza kusanza ndi kutsegula m'mimba, madzi onse m'thupi lanu amatayika. Izi ndizoopsa makamaka kwa ana aang'ono ndi okalamba.
Kuzindikira msanga zizindikiro za kusowa madzi m'thupi kungathandize kupulumutsa miyoyo.
| Zizindikiro zodziwika bwino za kusowa madzi m'thupi | |
|---|---|
| Kuchepa kwa mkodzo komanso mkodzo wakuda wachikasu/lalanje. | Pakamwa ndi lilime louma. |
| Kumva kutopa, kutopa, komanso chizungulire. | Mutu. |
| Zinthu zapadera za ana aang'ono | |
| Kutaya misozi mukulira. | Kugona kwambiri masana, kugona tulo pafupipafupi. |
Kodi tiyenera kuchita chiyani? Chithandizo ndi kasamalidwe ka nyumba
Palibe mankhwala enieni omwe akupha kachilombo ka norovirus. Izi zikutanthauza kuti kumwa maantibayotiki sikukhudza vutoli. Chithandizo chomwe timachita ndikuchepetsa zizindikiro ndikuletsa kutaya madzi m'thupi.
Nazi zina mwa zinthu zomwe mungachite kunyumba:
- Imwani madzi ndi zakumwa zambiri: Ichi ndiye chinthu chofunikira kwambiri. Ndi bwino kumwa zinthu zomwe zili ndi mchere wofunikira m'thupi kusiyana ndi madzi okha. Imwani zinthu monga Jeevani, madzi a lalanje, phala lamchere, supu .
- Pumulani mokwanira: Thupi lanu limafuna mphamvu kuti lilimbane ndi kachilomboka. Choncho gonani mokwanira ndipo pumani mokwanira.
- Idyani zakudya zopepuka: Pewani kudya zakudya zokometsera komanso zamafuta mukakhala ndi vuto la m'mimba. Idyani zakudya zopepuka, zopanda mafuta monga mpunga, buledi, mbatata zophikidwa, ndi mpunga wa curd pang'onopang'ono.
- Musadye kapena kumwa mowa wambiri nthawi imodzi: Kudya kapena kumwa mowa wambiri nthawi imodzi kungayambitse kusanza. Choncho idyani ndi kumwa pang'ono pafupipafupi tsiku lonse.
Chenjezo: Musamwe mankhwala oletsa nseru kapena kusanza omwe amaperekedwa ndi dokotala. Mankhwala ena amatha kuchedwetsa kutuluka kwa kachilomboka m'thupi. Nthawi zonse funsani dokotala wanu .
Kodi mungadziteteze bwanji ku Norovirus?
Njira yabwino yopewera izi ndi ukhondo. Tiyeni tiwone zomwe tiyenera kuchita.
| Zoyenera kuchita | Kufotokozera |
|---|---|
| Kusamba m'manja ndi sopo | Ichi ndiye chinthu chofunika kwambiri. Nthawi zonse muzisamba m'manja ndi sopo ndi madzi kwa masekondi osachepera 20 musanadye, mutapita kuchimbudzi, komanso mutabwerako kuchokera kunja. Chotsukira m'manja sichingaphe kachilomboka konse. |
| Kutsuka ndi kuphika chakudya bwino | Tsukani ndiwo zamasamba ndi zipatso musanazidye pansi pa madzi othamanga. Phikani nsomba ndi zakudya zina bwino. |
| Kuyeretsa pamwamba | Ngati wina m'nyumbamo akudwala, yeretsani malo omwe amakhudza nthawi zonse, monga zogwirira zitseko, matebulo, ndi mafoni, ndi mankhwala ophera tizilombo toyambitsa matenda. |
| Kupewa anthu omwe ali ndi kachilomboka | Ngati mukudwala, pewani kukonzekeretsa ena chakudya kapena kuwasamalira kwa masiku angapo. |
Kodi ndiyenera kupita kwa dokotala liti?
Ngakhale kuti matendawa nthawi zambiri amatha patatha masiku ochepa, nthawi zina ndikofunikira kufunafuna upangiri wa dokotala. Ngati muli ndi zizindikiro zotsatirazi, muyenera kukaonana ndi dokotala .
- Ngati simungathe kudya kapena kumwa chilichonse , kapena ngati mukupitiriza kusanza ngakhale mutamwa.
- Ngati mukukumana ndi zizindikiro za kutaya madzi m'thupi zomwe takambirana pamwambapa (monga kukodza pang'ono, chizungulire chachikulu).
- Ngati zizindikiro zikupitirira masiku atatu .
- Ngati muli ndi malungo aakulu kapena kupweteka kwambiri m'mimba .
- Ngati munthu amene ali ndi kachilomboka ndi mwana wamng'ono, munthu wokalamba , kapena munthu amene ali ndi matenda ena akuluakulu (monga matenda a shuga kapena matenda a impso).
Uthenga Wopita Nawo Kunyumba
- Norovirus ndi kachilombo kofala kwambiri komwe kamayambitsa kusanza kwambiri ndi kutsegula m'mimba.
- Vuto lalikulu la izi ndi kutaya madzi m'thupi. Choncho imwani madzi ambiri momwe mungathere, monga Jeevani ndi madzi a lalanje.
- Njira yabwino yopewera izi ndi kusamba m'manja pafupipafupi ndi sopo. Sopo ndi madzi ndi zothandiza kwambiri kuposa mankhwala oyeretsera m'manja.
- Palibe mankhwala enieni a kachilomboka. Chithandizo chake ndi kuchepetsa zizindikiro zake ndikupumula.
- Ngati simungathe kudya kapena kumwa chilichonse, muli ndi zizindikiro za kutaya madzi m'thupi, kapena mukudwala kwa masiku opitilira atatu, onetsetsani kuti mwaonana ndi dokotala wanu.
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