Katswiri wa Zakudya vs. Katswiri wa Zakudya - Kodi mungasankhe bwanji yabwino kwambiri pa thanzi lanu?

Ngati muli ndi matenda monga matenda a shuga, mwina mukudziwa bwino momwe chakudya chomwe mumadya chimakhudzira thanzi lanu. Zakudya zoyenera zimatha kuwongolera kuchuluka kwa shuga m'magazi, kuthamanga kwa magazi, ndi kuchuluka kwa cholesterol m'magazi. Ndikofunikiranso kwambiri kukhala ndi kulemera kwabwino. Koma vuto ndilakuti, kudziwa bwino lomwe "zakudya zoyenera" izi. Mukalandira upangiri kuchokera kwa anzanu ndi achibale pa malo ochezera a pa Intaneti, mumaganiza kuti, "Ndifunse ndani kwenikweni za izi?" Eti? Apa ndi pamene tiyenera kudziwa bwino za anthu awiri otchedwa katswiri wa zakudya komanso katswiri wa zakudya.

Kodi katswiri wa zakudya uyu ndi ndani?

Mwachidule, katswiri wa zakudya ndi katswiri wophunzitsidwa bwino komanso wodziwa bwino ntchito zalamulo pankhani ya zakudya ndi zakudya. Nthawi zina amatchedwa `Registered Dietitian (RD)` kapena `Registered Dietitian Nutritionist (RDN).` Mayina onsewa amatanthauza chiyeneretso chomwecho. Amagwira ntchito m'zipatala, m'zipatala, komanso ndi madokotala kuti apange dongosolo la zakudya la anthu omwe ali ndi matenda enaake, monga matenda a shuga, matenda a mtima, ndi matenda a impso, zomwe zimagwirizana ndi matenda awo, moyo wawo, ndi mankhwala awo.

Timatcha izi Medical Nutrition Therapy (MNT) . Zimapitirira kungotipatsa mndandanda wa "zabwino ndi zoyipa zoti tidye." Zimaphatikizapo zinthu zambiri, monga kuchuluka kwa chakudya chomwe tidye, nthawi yoti tidye, komanso momwe zakudya zimagwirizanirana.

Kodi ziyeneretso za kukhala katswiri wa zakudya ndi ziti?

Ulendo uwu si wophweka. Kuti mukhale katswiri wolembetsa zakudya (RD/RDN), muyenera kuchita izi:

• Digiri ya Master: Iyi ndi digiri yomwe imakhudza mitu ingapo monga sayansi ya zakudya ndi zakudya, biochemistry, ndi physiology.
• Maola opitilira 1000 a internship: Muyenera kulandira maphunziro othandiza motsogozedwa ndi chipatala kapena bungwe lazaumoyo.
• Kupambana mayeso a dziko lonse: Muyenera kupambana mayeso opikisana kwambiri ochitidwa ndi bungwe lodziwika bwino monga Commission on Dietetic Registration.
• Sinthani chidziwitso chanu nthawi zonse: Kuti mupitirize kulembetsa kwanu, muyenera kupitiriza kutenga nawo mbali m'mapulogalamu atsopano ophunzitsira akatswiri.

Ndiye ndani katswiri wa zakudya?

Apa ndi pomwe anthu ambiri amasokonezeka. Katswiri wa zakudyaMutuwu ndi wokulirapo pang'ono. M'maiko ndi m'maboma ena, palibe choletsa chalamulo kugwiritsa ntchito mutu wakuti "Nutritionist." Izi zikutanthauza kuti ngakhale munthu amene waphunzira maphunziro afupiafupi a zakudya, kapena munthu amene alibe ziyeneretso, anganene kuti, "Ndine Nutritionist."

Komabe, sizikutanthauza kuti akatswiri onse azakudya ndi osayenerera. Palinso akatswiri azakudya odziwa bwino ntchito yawo. Mwachitsanzo, munthu amene ali ndi ziyeneretso za `Certified Nutrition Specialist (CNS)` angakhale kuti adalandira maphunziro ndi maphunziro ofanana ndi a Dietitian.

Chofunika kwambiri n’chakuti dzina lakuti "Dietitian" ndi dzina lotetezedwa mwalamulo lomwe lingagwiritsidwe ntchito ndi anthu oyenerera okha. Koma dzina lakuti "Nutritionist" silolondola. Chifukwa chake, ngati wina akunena kuti ndi Nutritionist, ndi udindo wanu kufunsa za ziyeneretso za maphunziro ndi luso lawo.

Kodi muyenera kuyembekezera chiyani mukapita kukawona katswiri wa zakudya?

Dokotala wanu nthawi zambiri amakutumizani kwa katswiri wa zakudya. Kukumana koyamba kumatha kutenga mphindi 45-90. Panthawi imeneyo,

• Kambiranani za mbiri yanu yonse ya matenda.
• Ndikufunsa za mankhwala omwe mukumwa panopa.
• Amakufunsa za moyo wanu, zakudya zomwe mumakonda komanso zomwe simukonda, komanso machitidwe anu ochita masewera olimbitsa thupi.
• Kuganizira zonsezi kudzakuthandizani kupanga dongosolo la chakudya lomwe likukhudzana ndi inu .
• Adzakufunsani zolinga zanu, monga kuchepetsa shuga m'magazi kapena kuchepetsa thupi, ndipo adzakuwonetsani njira yozikwaniritsira.

Pambuyo pake, mungafunike kukumananso kangapo mkati mwa miyezi 6 kuti muwone ngati mwapita patsogolo.

Kodi pali katswiri wa matenda a shuga? (CDCES)

Inde! Pali anthu omwe aphunzitsidwa mwapadera pa kasamalidwe ka matenda a shuga. Amatchedwa Akatswiri Ovomerezeka a Chisamaliro cha Matenda a Shuga (CDCES) . Ambiri mwa anthuwa ndi anamwino olembetsedwa (RNs) kapena akatswiri azakudya olembetsedwa (RDNs). CDCES ikhoza:

• Chonde ndithandizeni kumvetsetsa bwino matenda otchedwa matenda a shuga.
• Yankhani mafunso anu aliwonse okhudza matenda a shuga.
• Thandizani banja lanu kuthana ndi vutoli.
• Fotokozani momwe zakudya zosiyanasiyana zimakhudzira kuchuluka kwa shuga m'magazi mwanu.

Ngati muli ndi matenda ena pamodzi ndi matenda a shuga, gwiritsani ntchito pampu ya insulin, kapena mukuvutika kuwongolera matenda anu a shuga, kuwona CDCES kungakhale kothandiza kwambiri.