Kodi chilichonse chiyenera kukhala choyera komanso changwiro? Tiyeni tikambirane za OCPD (Obsessive-Compulsive Personality Disorder)!

Kodi mwaonapo momwe anthu ena amaganizira kwambiri za kusunga chilichonse m'dongosolo, ndi chilichonse momwe akufunira, popanda cholakwika chilichonse? Nthawi zina, zinthuzi zikapitirira muyeso, zimatha kukhudza miyoyo yawo ndi maubwenzi awo. Ndicho chimene tikambirane lero.

Kodi OCPD ndi chiyani? Tiyeni timvetse mosavuta.

Mwachidule, OCPD (Obsessive-Compulsive Personality Disorder) ndi matenda amisala omwe munthu amakhala ndi chilakolako chofuna kuchita zinthu mwangwiro, kukonzekera bwino zinthu, komanso kulamulira zinthu . Makhalidwe ndi kaganizidwe kameneka kamapangitsa kuti zikhale zovuta kuchita zinthu tsiku ndi tsiku komanso kukhala ndi ubale wabwino ndi ena.

Tangoganizirani, muli ndi mnzanu amene amasunga zonse m'nyumba mwake mosasuntha ngakhale pang'ono. Ngati achotsa buku patebulo n'kuliwerenga, ayenera kulibwezeretsa pamalo pomwe linali, momwe linalili. Kupanda kutero, samakhala womasuka. Ngati ayamba ntchito, sipangakhale cholakwika chilichonse. Ndicho chifukwa chake sangathe kumaliza ntchito zina.

Anthu omwe ali ndi OCPD ali ndi zikhulupiriro zolimba kwambiri . Amachita zinthu m'njira yawoyawo. Safuna kusintha chilichonse. Amavutika kugwirizana ndi ena. Nthawi zambiri anthu omwe ali ndi OCPD samaganiza kuti pali vuto lililonse ndi khalidwe lawo kapena momwe amaganizira. Ndizachilendo kwa iwo.

OCPD ndi imodzi mwa matenda a "Cluster C" . Zizindikiro za gululi ndi nkhawa ndi mantha .

Kodi OCPD ndi OCD ndi zinthu zosiyana? Tiyeni tithetse chisokonezochi!

Anthu ambiri amasokoneza mawu akuti OCPD ndi OCD. Ngakhale kuti amamveka mofanana, kwenikweni ndi matenda awiri osiyana.

OCD (Obsessive-Compulsive Disorder) ndi matenda a nkhawa . Mu matenda amenewa, munthu amakhala ndi maganizo osafunikira komanso olowerera (obsessions) . Kuti achepetse nkhawa zomwe zimayambitsidwa ndi maganizo amenewa, amachita zinthu zina mobwerezabwereza (compulsions) . Mwachitsanzo, kuyatsa magetsi mobwerezabwereza kapena kusamba m'manja pafupipafupi.

Chofunika kwambiri n’chakuti anthu ambiri omwe ali ndi OCD adziwe kuti khalidwe lawo limayamba chifukwa cha vutoli. Amavomerezanso kuti amafunika chithandizo cha vutoli. Komabe, anthu omwe ali ndi OCPD nthawi zambiri sadziwa zambiri za khalidwe lawo. Amaganiza kuti zomwe akuchita ndi zoyenera.

Tangoganizirani, Nimal ali ndi OCD. Amasamba m'manja pafupifupi ka 20 patsiku chifukwa amaopa kwambiri majeremusi. Amadziwa kuti izi sizachilendo, choncho amapempha upangiri kwa dokotala. Koma, Kamala ali ndi OCPD. Amasunga cholembera chilichonse ndi pepala lililonse pa desiki yake yaofesi mpaka milimita imodzi. Ngati wina asuntha ngakhale pang'ono, amakwiya. Amaganiza kuti ndi waukhondo kwambiri, ndipo ena onse ndi osasangalatsa. Kodi mukumvetsa kusiyana kwake?

Ndani amene angakhudzidwe kwambiri ndi OCPD?

OCPD nthawi zambiri imayamba kumapeto kwa unyamata kapena kumayambiriro kwa zaka za m'ma 20. Ponena za maphunziro, kafukufuku wina akusonyeza kuti vutoli ndi lofala kwambiri kwa iwo omwe ali ndi dipuloma ya sekondale kapena yocheperako.

Kuphatikiza apo, anthu omwe ali ndi matenda amisala awa ali ndi mwayi waukulu wokhala ndi OCPD:

• Matenda a nkhawa (pafupifupi 24%), monga matenda a mantha ndi matenda a nkhawa omwe amakhudza anthu ambiri .
• Matenda a maganizo ( pafupifupi 24%), mwachitsanzo , matenda a bipolar .
• Matenda osavuta kugwiritsa ntchito mankhwala osokoneza bongo (12% mpaka 25%).

Kodi OCPD ndi yofala bwanji?

Malinga ndi kafukufuku wochitidwa ku United States, OCPD ndi vuto lofala kwambiri pakati pa anthu ambiri. Lingakhudze akuluakulu pakati pa 3% ndi 8% .

Kodi zizindikiro za OCPD ndi ziti? Kodi inunso mumaziona choncho?

Makhalidwe akuluakulu a OCPD ndi kukonda kwambiri dongosolo, ungwiro, kulamulira, ndi njira zinazake zochitira zinthu . Makhalidwe amenewa angapangitse kuti zikhale zovuta kumaliza ntchito ndikuyambitsa mavuto paubwenzi ndi ena. Zizindikiro za OCPD nthawi zambiri zimayamba ali achinyamata.

Munthu amene ali ndi OCPD angasonyeze zizindikiro monga:

• Kudera nkhawa kwambiri ndi tsatanetsatane, malamulo, mndandanda, dongosolo, ndi dongosolo , ndi kuumirira kuti zikhale choncho. Ndipotu, ngati kanthu kakang'ono kalakwika pa "Mndandanda wawo wa Zochita," kungakhale vuto lalikulu.
• Kufuna kuchita zinthu mwangwiro ndi kulephera kumaliza ntchito. Mwachitsanzo, ngati muyamba kulemba nkhani, simungaimalize mpaka itakhala yangwiro 100%. Izi zingakulepheretseni kuitumiza pa nthawi yake.
• Kudzipereka kwambiri kuntchito ndi kuchita bwino zinthu . Izi zimapangitsa kuti munthu asachite zinthu zosangalatsa komanso asakhale ndi nthawi yambiri ndi okondedwa ake. Zimafika poti umanena kuti, "Ntchito ndi chinthu chofunika kwambiri kwa ine, ndilibe nthawi yochitira china chilichonse."
• Kukayikira kwambiri ndi kusatsimikiza mtima . Kutenga nthawi yayitali kupanga zisankho zazing'ono ngakhale zazing'ono.
• Kusamala kwambiri popewa zinthu zomwe mukuganiza kuti zingakulepheretseni .
• Kukhala wouma mtima komanso wotsutsa zikhulupiriro ndi momwe munthu amachitira zinthu .
• Kusafuna kuvomereza. Pakhoza kukhala maganizo monga akuti "Zimene ndikunena ndi zoona, palibe njira ina."
• Kusafuna kutaya zinthu zosweka kapena zopanda ntchito , ngakhale zitakhala zopanda phindu. Mutha kuzisonkhanitsa poganiza kuti, "Ndidzazifuna tsiku lina."
• Gwirani ntchito limodzi ndi ena kapenaN'zovuta kupatsa ena ntchito, pokhapokha ngati akuchita zinthu monga momwe wauzira.
• Kuganizira kwambiri za lingaliro limodzi, ntchito, kapena chikhulupiriro chimodzi .
• Kuona chilichonse ngati "chakuda kapena choyera" (kuganiza mosiyana) . Ndiko kuti, china chake chili cholondola kwathunthu kapena cholakwika kwathunthu. Saona vuto pakati pawo.
• Kuvuta kupirira kutsutsidwa . Ngakhale wina atanena kanthu kakang'ono, amakatenga mumtima mwake.
• Kuyang'ana kwambiri zofooka za anthu ena .

Poyamba, anthu omwe ali ndi OCPD angaoneke ngati odalirika kwambiri, okonzekera bwino zinthu, komanso aluso kwambiri. Miyezo yawo yapamwamba ingakhale yopindulitsa pantchito zina. Komabe, kulephera kwawo kugonja komanso kusafuna kusintha khalidwe nthawi zambiri kumakhudza ubale wawo.

Kodi zifukwa za OCPD ndi ziti?

Matenda a umunthu, kuphatikizapo OCPD, ndi ena mwa matenda omwe samveka bwino m'munda wa thanzi la maganizo.

Ofufuza akuyesetsabe kupeza chomwe chimayambitsa vutoli, koma akukhulupirira kuti limayamba chifukwa cha zinthu zosiyanasiyana. Ziwiri mwa zinthu zazikulu ndi izi:

• Majini: Asayansi apeza jini yomwe sigwira ntchito bwino yomwe amakhulupirira kuti ingakhale ndi vuto la OCPD. Kafukufuku akuchitikanso pa kulumikizana kwa majini ndi makhalidwe a munthu monga nkhanza, nkhawa, ndi mantha. Ngati wina m'banjamo ali ndi vuto la umunthu, nkhawa, kapena kuvutika maganizo, ena ali ndi mwayi waukulu wokhala ndi OCPD.
• Kuvulala kwa ubwana: Kafukufuku wina wapeza kuti pali kugwirizana pakati pa zochitika zoopsa, monga nkhanza za ana, ndi kukula kwa matenda a umunthu.

Kodi mungadziwe bwanji ngati muli ndi OCPD? (Kuzindikira)

Kuzindikira matenda a OCPD kungakhale kovuta chifukwa anthu ambiri omwe ali ndi vuto la umunthu sadziwa kuti pali vuto ndi khalidwe lawo kapena maganizo awo.

Ngati apempha thandizo, ndi kuchiza nkhawa kapena kuvutika maganizo komwe kumachitika chifukwa cha vuto la OCPD (monga kutayika kwa ntchito, kusweka kwa ubale), osati OCPD yokha.

Katswiri wa zamaganizo , monga dokotala wa matenda amisala kapena katswiri wa zamaganizo, akamaganiza kuti wina ali ndi OCPD, nthawi zambiri amafunsa mafunso ambiri . Cholinga chake ndi kupangitsa wodwalayo kulankhula momasuka popanda kukwiya kapena kudziteteza. Amafunsa mafunso kuti asonkhanitse zambiri zokhudza zinthu monga:

• Ubale
• Mbiri ya ntchito
• Kuyesa zenizeni
• Kulamulira kwa chikoka

Popeza munthu amene akuganiziridwa kuti ali ndi OCPD sangadziwe bwino khalidwe lake, akatswiri azaumoyo nthawi zambiri amalankhula ndi banja la munthuyo komanso anzake kuti apeze zambiri zokhudza khalidwe lake ndi mbiri yake.

Ogwira ntchito zachipatala zamaganizo amazindikira OCPD malinga ndi zofunikira zomwe zili mu American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) (yomwe, mwachidule, ndi buku lalikulu lomwe madokotala amagwiritsa ntchito pogawa matenda amisala).

Kuti munthu apezeke ndi OCPD, ayenera kukhala ndi nkhawa nthawi zonse ndi izi:

• Oda
• Kukonda kuchita zinthu mwangwiro
• Kudzilamulira okha, ena ndi zochitika zina

Kachitidwe aka kayenera kuwonetsa makhalidwe anayi kapena kuposerapo pamndandanda wa zizindikiro zomwe takambirana kale.

Kodi mankhwala a OCPD ndi ati?

Kawirikawiri, anthu omwe ali ndi OCPD saganiza kuti khalidwe lawo ndi lovuta. Komabe, angapemphe thandizo ngati akukumana ndi vuto lina.

Chithandizo cha maganizo , kapena kulankhula, nthawi zambiri chimakhala chithandizo chabwino kwambiri cha matenda a umunthu. Cholinga cha chithandizochi ndikuthandiza wodwalayo kuzindikira zomwe zimayambitsa komanso mantha omwe ali kumbuyo kwa malingaliro ndi machitidwe awo. Kuphatikiza apo, amatha kuphunzira kukhala bwino ndi ena.

Njira ziwiri zapadera za psychotherapy zomwe zingathandize anthu omwe ali ndi OCPD ndi izi:

• Chithandizo cha maganizo: Mtundu uwu wa chithandizo umayang'ana kwambiri mizu ya maganizo yomwe imayambitsa kuvutika maganizo. Kudzera mu kudziganizira komanso kudzifufuza , kasitomala amawona maubwenzi ovuta komanso machitidwe m'miyoyo yawo, amamvetsetsa bwino, ndipo amayesa kusintha momwe amagwirizanirana ndi ena komanso chilengedwe.
• Chithandizo cha Maganizo (CBT): Ichi ndi chithandizo chokonzedwa bwino, choganizira zolinga . Katswiri wa zamaganizo kapena katswiri wa zamaganizo amathandiza wodwalayo kuyang'ana mozama malingaliro ndi malingaliro awo. Amaphunzira momwe malingaliro awo amakhudzira zochita zawo. Kudzera mu CBT, munthu yemwe ali ndi OCPD amatha kusiya (kusiya) malingaliro ndi makhalidwe oipa ndikuphunzira kukhala ndi malingaliro ndi zizolowezi zabwino.

Ngakhale kuti pakadali pano palibe mankhwala enieni a matenda a umunthu, pali mankhwala omwe alipo ochizira kuvutika maganizo ndi nkhawa, zomwe nthawi zina zimachitika nthawi imodzi mwa anthu omwe ali ndi OCPD.Kuchiza matenda amenewa kungathandizenso kuti kuchiza OCPD kukhale kosavuta.

Kodi OCPD ingapewedwe?

Ngakhale kuti OCPD singathe kupewedwa kotheratu, chithandizo chingachepetse mavuto ambiri okhudzana ndi vutoli . Kufunafuna thandizo zizindikiro zikayamba kuonekera kungachepetse kusokonezeka kwa moyo wa munthu, banja lake, komanso ubwenzi wake.

Kodi chiyembekezo cha OCPD ndi chiyani?

Chiyembekezo cha OCPD chimadalira ngati chithandizo chikufunidwa kapena ayi .

Ngati sichikuchiritsidwa, OCPD ingayambitse zinthu monga:

• Ubale wosauka
• Mavuto kuntchito
• Kulephera kugwira ntchito bwino pagulu

Chofunika kwambiri kukumbukira ndichakuti OCPD ndi matenda amisala. Monga momwe zilili ndi matenda ena onse amisala, kufunafuna thandizo zizindikiro zikangoyamba kuonekera kungathandize kuchepetsa kusokonezeka kwa moyo wanu. Akatswiri azaumoyo wamaganizo angapereke njira zothandizira kuti zikuthandizeni kuwongolera malingaliro ndi machitidwe anu.

Okondedwa a anthu omwe ali ndi OCPD amathanso kukhala ndi nkhawa pafupipafupi, kuvutika maganizo, komanso kudzipatula . Ndikofunikira kusamalira thanzi lanu la maganizo ndikupempha thandizo ngati mukukumana ndi zizindikirozi.

Zinthu zina zofunika kwambiri (Uthenga Wopita Nawo Kunyumba)

Chabwino, lero takambirana zambiri zokhudza OCPD. Nazi zina mwa zinthu zofunika kwambiri zomwe muyenera kukumbukira kuchokera munkhaniyi:

• OCPD ndi matenda aakulu amisala. Musatenge mopepuka.
• Anthu omwe ali ndi vutoli nthawi zambiri saona vuto ndi khalidwe lawo, koma limakhudza miyoyo yawo ndi ya anthu omwe ali pafupi nawo.
• OCPD ndi OCD ndi matenda awiri osiyana. Musawasokoneze.
• Ndikofunikira kuzindikira zizindikiro msanga ndikupempha thandizo kwa mlangizi wodziwa bwino za thanzi la maganizo . Mankhwala monga psychotherapy angathandize kwambiri.
• Ngati muli ndi wachibale kapena mnzanu amene ali ndi OCPD, samalirani thanzi lanu la maganizo pamene mukuwathandiza. Pezani thandizo nokha ngati mukufuna thandizo.

Kumbukirani, simuli nokha. Pali anthu omwe angathandize pazochitika ngati izi.

OCPD , matenda a umunthu, thanzi la maganizo, kufuna ungwiro, dongosolo, kulamulira, psychotherapy