Kodi munaganizapo za thanzi lanu la mkamwa monga wodwala matenda a shuga? (Shuga ndi Thanzi la Mkamwa)

Kodi mwakhala mukuda nkhawa ndi zinthu zingati kuyambira tsiku limene dokotala anakuuzani kuti muli ndi matenda a shuga? Kulamulira kuchuluka kwa shuga m'magazi mwanu, kulamulira zakudya zanu, kusamalira maso anu, impso, mtima, ndi mitsempha m'miyendo yanu... Zonsezi zili m'mutu mwanu. Koma pakadali pano, kodi mwaganizapo kuti muyenera kuganizira kwambiri za mano anu, mkamwa, ndi thanzi la mkamwa kuposa masiku onse? Mwina ayi. Koma zoona zake n'zakuti, pali kulumikizana kwakukulu komanso kolunjika pakati pa matenda a shuga ndi thanzi lathu la mkamwa kuposa momwe mukuganizira. Izi zili ngati mbali ziwiri za ndalama imodzi. Tiyeni tikambirane za nkhaniyi yofunika lero ngati bwenzi lapamtima.

N’chifukwa chiyani matenda a shuga amakhudza kwambiri thanzi la pakamwa?

Chabwino, tsopano mwina mukuganiza kuti, "Kodi pali kugwirizana kotani pakati pa shuga wambiri m'magazi ndi kupweteka kwa dzino?" Kugwirizanaku kuli pano. Mwachidule, vuto lalikulu ndi kuchuluka kwa shuga m'magazi kosalamulirika .

Taganizirani thupi lathu ngati linga. Tili ndi gulu lathu lankhondo lolimbana ndi adani (mabakiteriya, mavairasi, ndi zina zotero) omwe amabwera ku linga ili. Awa ndi maselo oyera amagazi . Pamene shuga m'magazi amakhalabe okwera popanda kulamulira matenda a shuga, asilikali awa m'gulu lathu lankhondo, maselo oyera amagazi athu, amafooka. Mphamvu yawo yomenyera nkhondo imachepa. Choncho mphamvu ya thupi yolimbana ndi matenda a bakiteriya mkamwa imachepa.

Si zokhazo, koma pali china chomwe chimachitika. Matenda a shuga amachititsa kuti mitsempha yamagazi yofewa (mitsempha yamagazi) m'thupi lathu ikule. Zili ngati dzimbiri lomwe limasonkhana mkati mwa chitoliro chamadzi. Kodi chimachitika ndi chiyani izi zikachitika? Kuyenda kwa magazi kumalo ofooka monga m'kamwa kumachepa. Ndi magazi omwe amanyamula michere ndikuchotsa zinyalala. Njirayi ikatsekedwa, minofu ya mkamwa siilandira michere yomwe imafunika ndipo zinyalala sizichotsedwa. Zinthu ziwirizi zikagwirizana, mphamvu yolimbana ndi matenda imachepa kwambiri.

Matenda a pakamwa omwe amayamba chifukwa cha matenda a shuga

Chabwino, tsopano tiyeni tiwone mavuto akuluakulu azaumoyo wa mkamwa omwe mungakumane nawo chifukwa cha zifukwa izi. Ndikofunikira kwambiri kudziwa izi.

Ngati musuta fodya, chiopsezo chikukwera kwambiri!

Tangoganizirani kuti muli ndi matenda a shuga. Ndipo mukusutanso. Ngati mutero, mukuwononga thanzi lanu la mkamwa kwambiri. Kafukufuku wapeza kuti anthu omwe ali ndi matenda a shuga omwe amasuta ali ndi mwayi wochuluka wopeza matenda a mkamwa ndi matenda a mkamwa nthawi 20 kuposa anthu osasuta . Kusuta kumachepetsanso kuyenda kwa magazi kupita ku mkamwa, zomwe zimachepetsa kuchira.

Chabwino, kodi ndingatani kuti ndisunge thanzi langa la mkamwa?

Kodi mwachita mantha mutatha kuwerenga izi? Musachite mantha. Nkhani yabwino ndi yakuti, mutha kupewa ndikulamulira zonsezi. Pali zinthu zingapo zomwe mungachite kuti muchite zimenezo. Tiyeni tikambirane za izo motsatira.

1. Muzu wa chilichonse: kuwongolera shuga m'magazi

Iyi ndi sitepe yofunika kwambiri komanso yoyamba. Lankhulani ndi dokotala wanu ndipo yesetsani kuti shuga wanu m'magazi mukhale mkati mwa mlingo woyenera. Yang'anirani zotsatira za mayeso anu a HbA1c (glycosylated hemoglobin). Kawirikawiri, ngati mungathe kusunga izi pansi pa 7% , zikutanthauza kuti matenda anu a shuga amayendetsedwa bwino. Ngati kuwongolera shuga wanu kuli bwino, chiopsezo chokhala ndi mavuto a mkamwa chidzachepa.

2. Khalani oona mtima mukakumana ndi dokotala wa mano.

Mukapita kwa dokotala wa mano kukayezetsa kapena kupweteka kwa dzino, onetsetsani kuti mwamuuza zinthu izi. Musabise chilichonse.

• Choyamba, ndiuzeni kuti muli ndi matenda a shuga.
• Chonde ndiuzeni mtengo wanu womaliza wa HbA1c unali wotani.
• Kodi munayamba mwakhalapo ndi shuga wochepa m'magazi (hypoglycemia kapena insulin reaction) kale? Ngati ndi choncho, zimachitika kangati, ndipo nthawi yomaliza zinachitika liti?
• Ngati mutenga insulin, tiuzeni nthawi yomaliza yomwe mudatenga mlingo wanu.
• Bweretsani mndandanda wa mankhwala onse omwe mumamwa a matenda a shuga ndi matenda ena (ndi mlingo). Mwanjira imeneyi, ngati dokotala wa mano akukupatsani mankhwala atsopano, mungasankhe omwe sangayambitse mavuto ndi mankhwala ena anu.
• Perekani dokotala wa mano dzina ndi nambala ya foni ya dokotala amene akukuthandizani. Izi zidzakuthandizani kulankhula naye ngati muli ndi vuto lililonse.

3. Kukonzekera musanachite opaleshoni ya mano

Ngati mukukonzekera kuchotsa dzino kapena kuchitidwa opaleshoni ya chingamu, lankhulani ndi dokotala wanu pasadakhale ndipo funsani upangiri. Angakuuzeni kuti mumwe mankhwala opha tizilombo musanachite opaleshoni, kapena kusintha zakudya zanu kapena mlingo wa insulin. Lankhulani ndi dokotala wanu wa mano za zonsezi ndipo gwirizanitsani.

4. Makhalidwe aukhondo a pakamwa tsiku ndi tsiku

Izi ndi zofunika kwa aliyense, kaya ali ndi matenda a shuga kapena ayi. Koma simungathe kuzipewa.

• Pakani mano anu osachepera kawiri patsiku, makamaka mukatha kudya, ndi mankhwala otsukira mano abwino okhala ndi fluoride. Gwiritsani ntchito burashi ya mano yofewa .
• Gwiritsani ntchito floss ya mano kutsuka pakati pa mano anu kamodzi patsiku .
• Ngati muvala mano obisika, achotseni usiku uliwonse ndipo muwatsuke bwino.
• Dokotala wa mano akayeze mano ndi mkamwa mwanu ndikuyeretsani kamodzi pa miyezi 6 iliyonse .
• Ngati mukusuta, funsani dokotala wanu kuti akuthandizeni kusiya kusuta.

Malingaliro olakwika okhudza matenda a shuga ndi mano m'gulu la anthu

Nthawi zina timachita mantha ndi zinthu zomwe timamva. Tiyeni tikambirane za malingaliro ena olakwika amenewo.

Lingaliro Lolakwika 1: "Anthu omwe ali ndi matenda a shuga amadya nyongolotsi zambiri za mano."

Pali malingaliro awiri okhudza izi. Lingaliro limodzi ndilakuti anthu omwe ali ndi matenda a shuga osalamulirika amakhala ndi shuga wambiri m'malovu awo, zomwe zimapangitsa kuti mabakiteriya azikula ndikuwonjezera chiopsezo cha kuwola kwa mano. Lingaliro lina ndilakuti anthu omwe ali ndi matenda a shuga amasamala kwambiri zakudya zawo, makamaka shuga, motero amadya zakudya zochepa zokhala ndi shuga zomwe sizili bwino mano awo, motero mano awo amawola pang'ono.

Zoona zake: Ngati mumachepetsa shuga wanu bwino komanso kutsatira njira zabwino zotsukira mkamwa, chiopsezo chanu chotenga matenda a chiseyeye sichiposa cha munthu wopanda matenda a shuga.

Lingaliro Lolakwika 2: "Mukakhala ndi matenda a shuga, mano anu adzagwabe."

Izi ndi zolakwika kwambiri. Ngati matenda a shuga sakulamuliridwa, angayambitse matenda aakulu a m'kamwa, fupa lomwe limathandiza mano likhoza kusungunuka, ndipo mano amatha kugwa. Ndi zoona. Koma sizotsimikizika. Ngati muwongolera shuga wanu, kutsuka mano anu tsiku lililonse, ndikuonana ndi dokotala wa mano nthawi yake, mutha kusunga mano anu athanzi kwa moyo wanu wonse.

Lingaliro Lolakwika 3: "Ngati mutulutsa dzino, bala silichira, lidzayamba kupsa."

Ichi ndi chinthu chomwe anthu ambiri amaopa. Inde, ngati dzino lanu lachotsedwa pamene shuga m'magazi mwanu ndi wokwera kwambiri, bala silingachiritse bwino ndipo pali chiopsezo chotenga matenda. Komabe, ngati musunga matenda anu a shuga mosamala ndikutsatira malangizo a dokotala wanu ndi dokotala wa mano mosamala, mavuto omwe amabuka mukatha opaleshoni sali aakulu kuposa omwe amachitikira munthu wopanda matenda a shuga.