Dongosolo lodabwitsa m'thupi lathu lomwe limakutonthozani ndikusunga mphamvu (Parasympathetic Nervous System)

Kodi munayamba mwadzifunsapo kuti mumapeza bwanji mpumulo, bata lomwe mumapeza mukakhala pampando kapena pa sofa mutadya bwino? Kapena chifukwa chiyani, mutatha kuopa kwambiri, kugunda kwa mtima wanu kumabwerera mwakale pakapita kanthawi ndipo mumamva ngati muli pamtendere? Lero tikambirana za ngwazi yachete ya thupi lathu kumbuyo kwa zonsezi. Umenewo ndi dongosolo la mitsempha la parasympathetic, kapena `(Parasympathetic Nervous System)`.

Mwachidule, kodi dongosolo la mitsempha la parasympathetic (PSNS) ndi chiyani?

Izi zingamveke ngati dzina la sayansi, koma nkhaniyi ndi yosavuta. Pali dongosolo m'thupi lanu lomwe limagwira ntchito lokha, ndiko kuti, popanda inu kuganizira. Timatcha izi kuti Autonomic Nervous System. Zinthu monga kugunda kwa mtima wanu, kupuma, thukuta, ndi kugaya chakudya sizimalamulidwa ndi maganizo anu. Zimachitika zokha. Chimodzi mwa zigawo ziwiri zazikulu za dongosolo lokha ndi dongosolo la mitsempha la parasympathetic.

Ntchito yake yayikulu ndikutonthoza thupi, kulipumula, ndikusunga mphamvu. Ndicho chifukwa chake lili ndi mayina awiri osavuta: "Pumulani ndi Kugaya" ndi "Dyetsani ndi Kubereka." Mayina onsewa amapereka lingaliro labwino la ntchito ya dongosololi.

Ganizirani thupi lanu ngati galimoto. Galimoto iyi ili ndi dongosolo lomwe limagwira ntchito ngati accelerator ndi dongosolo lomwe limagwira ntchito ngati brake. Brake ndi dongosolo la mitsempha la parasympathetic. Limachepetsa liwiro la thupi ndipo limathandiza kuti chilichonse chikhale bata komanso changwiro.

Momwe "Kupumula ndi Kugaya" kumagwirira ntchito mosiyana ndi "Kumenyana kapena Kuthawa"

Monga tanenera kale, pali magawo awiri akuluakulu a dongosolo la mitsempha lodziyimira palokha: Limodzi ndi dongosolo la parasympathetic lomwe tikulikamba pano. Lina ndi dongosolo la mitsempha logwirizana ndi sympathetic .

Ziwirizi zimagwira ntchito mosiyana kwambiri. Koma sizitsutsana. Zimagwira ntchito limodzi kuti thupi likhale logwirizana.

• Dongosolo Lothandiza Anthu: Ili ndi mphamvu yofulumizitsa galimoto yathu. Dongosololi limagwira ntchito tikamamva kupsinjika maganizo, mantha, kapena kuda nkhawa, monga pamene tikufuna kuchita ngozi, pamene tikuthamangitsa galu, kapena pamene tikufuna kuchita mayeso. Timatcha izi kuti "Nkhondo kapena Kuthawa" . Panthawiyi, mtima wathu ukugunda mofulumira, kupuma kwathu kumathamanga, maso athu amatambasuka, ndipo timatuluka thukuta. Izi zikutanthauza kuti thupi likukonzekera ngozi.

• Dongosolo la Parasympathetic: Ili ndi brake ya galimoto yathu. Pambuyo poti vuto ladzidzidzi lapita, dongosololi ndi lomwe limabwezeretsa thupi kukhala labwinobwino. Ndiko kuti,"Kupuma ndi Kugaya." Kumachepetsa kugunda kwa mtima, kumapangitsa kuti kupuma kukhale koyenera, komanso kumabweretsa mphamvu ku kugaya chakudya.

Onani tebulo ili kuti mufotokoze bwino kusiyana pakati pa ziwirizi.

Ndiye, kodi n’chiyani kwenikweni chimachitika m’thupi ndi dongosololi?

Tsopano tikudziwa kuti iyi ndi njira ya "Kupuma ndi Kugaya". Tiyeni tiwone momwe izi zimakhudzira ziwalo zosiyanasiyana za thupi lathu.

• Maso: Kadontho ka diso lanu kamachepa, zomwe zimapangitsa kuti kuwala kulowe m'diso lanu. Zimathandizanso kusintha maso anu kuti aziona zinthu pafupi ndikutulutsa misozi.
• Mphuno ndi pakamwa: Zimawonjezera kupanga malovu mkamwa. Zimathandiza kupanga mamina m'mphuno. Zonsezi zimathandiza kugaya chakudya komanso kupuma mosavuta mukapuma.
• Mapapu: Mukapuma, minofu ya m'mapapo anu imalimba pang'ono, zomwe zimachepetsa ntchito yomwe mapapo anu ayenera kuchita.
• Mtima: Umachepetsa kugunda kwa mtima ndi mphamvu yopopera ya mtima, zomwe zimapangitsa mtima kukhala wopumula.
• Dongosolo la kugaya chakudya: Limafulumizitsa kugaya chakudya ndipo limapereka mphamvu yofunikira. Limathandizanso kapamba kuti apange ndikutulutsa insulin. Insulin iyi imaphwanya shuga womwe timadya kukhala mtundu womwe maselo a thupi angagwiritse ntchito.
• Kutulutsa madzi m'thupi: Kumamasula minofu yomwe imalamulira kukodza ndi kutuluka kwa madzi m'thupi, zomwe zimapangitsa kuti ntchitoyo ikhale yosavuta.
• Thupi loberekera: Limayang'anira ntchito zosiyanasiyana zogonana m'thupi. Mwachitsanzo, dongosololi limakhudzidwa ndi zinthu monga kukhwima kwa amuna komanso kutulutsa madzi odzola panthawi yogonana mwa akazi.

Ndi matenda ndi mavuto ati omwe amakhudza dongosololi?

Kawirikawiri, dongosololi limagwira ntchito mwakachetechete komanso bwino, koma matenda ena ndi ngozi zina zimatha kusokoneza magwiridwe ake ntchito.

• Matenda a Shuga a Mtundu Wachiwiri: Matenda a shuga osalamulirika amatha kuwononga mitsempha pakapita nthawi. Kuwonongeka kumeneku kungakhudzenso dongosolo la mitsempha la parasympathetic.
• Matenda obadwa nawo komanso majini: Matenda ena obadwa nawo angayambitse mavuto ndi dongosololi. Mwachitsanzo, matenda ena obadwa nawo monga amyloidosis.
• Kusadziletsa mkodzo: Pamene mitsempha yolamulira mkodzo ndi ndowe yawonongeka, kusadziletsa mkodzo kungachitike.
• Kufooka kwa Mitsempha Yambiri: Iyi ndi matenda oopsa ofanana ndi matenda a Parkinson. Pakapita nthawi, imawononga dongosolo la mitsempha lodziyimira palokha.
• Kusagwira bwino ntchito zogonana: Pamene dongosolo la parasympathetic lawonongeka, amuna amatha kukhala ndi vuto la kusagwira bwino ntchito zogonana.
• Kuvulala: Kuvulala, makamaka kwa msana, kungayambitse kuwonongeka kwa mitsempha kwa nthawi yayitali kapena kosatha, zomwe zingalepheretse kutumiza kwa zizindikiro za parasympathetic.

Ngati pali vuto, kodi zizindikiro zake ndi ziti?

Popeza dongosololi limagwira ntchito lokha, timazindikira kuti pali vuto pokhapokha ngati chinthu chomwe chiyenera kuchitika nthawi zonse sichikuchitika monga momwe timayembekezera.

• Kudzimbidwa
• Kuwonjezeka kwa kugunda kwa mtima ngakhale panthawi yopuma (tachycardia)
• Mavuto a mtima (monga atrial fibrillation)
• Chiwerewere
• Mavuto am'mimba (monga gastroparesis)

Ngati muli ndi zizindikiro ngati izi, ndi bwino kukaonana ndi dokotala wanu ndikukambirana za izi.

Kodi tingatani kuti tisunge dongosolo la mitsempha ili la thanzi?

Kuteteza dongosolo lofunika kwambiri limeneli n'kofunika kwambiri pa thanzi lathu lonse. Mwamwayi, kusintha moyo wathu mosavuta kungatithandize kwambiri kuti tikhale ndi thanzi labwino.

• Idyani zakudya zopatsa thanzi: Kusowa kwa mavitamini, makamaka kusowa kwa vitamini B12, kungawononge dongosolo lamanjenje. Komanso, kumwa mavitamini ambiri (monga vitamini B6) kungayambitsenso mavuto ku mitsempha. Choncho, samalani ndi kudya zakudya zopatsa thanzi.
• Pewani mankhwala osokoneza bongo ndi mowa: Kumwa mowa mopitirira muyeso ndi kugwiritsa ntchito mankhwala osokoneza bongo ndi poizoni ku mitsempha, choncho pewani kugwiritsa ntchito mankhwala osokoneza bongo.
• Khalani ndi thupi lochita masewera olimbitsa thupi ndipo pitirizani kulemera bwino: Monga tafotokozera kale, matenda a shuga amawononga mitsempha. Chifukwa chake, mutha kuteteza mitsempha yanu popewa kapena kuwongolera matenda a shuga kudzera mu masewera olimbitsa thupi komanso kusunga kulemera koyenera.
• Valani zida zodzitetezera: Gwiritsani ntchito zipewa ndi malamba odzitetezera moyenera kuti mupewe kuwonongeka kwa mitsempha chifukwa cha ngozi kuntchito kapena mukamasewera masewera.
• Thandizani matenda osatha bwino: Ngati muli ndi matenda osatha omwe angakhudze mitsempha, monga matenda a shuga kapena kuthamanga kwa magazi, tsatirani malangizo a dokotala wanu mosamala. Imwani mankhwala anu moyenera ndikusintha moyo wanu. Izi zingathandize kuchepetsa kuwonongeka kwa mitsempha yanu komwe kumachitika chifukwa cha matendawa.