Kodi mwana wanu amavutika kudya zakudya izi? Tiyeni tikambirane za matenda a Celiac!

Nthawi zina mwina mwazindikira kuti mwana wanu amavutika m'mimba kapena kusasangalala kwina akamadya zakudya zina, makamaka zakudya zopangidwa ndi ufa wa tirigu monga buledi ndi mabisiketi. Izi zitha kukhala chifukwa cha matenda otchedwa Celiac Disease. Tiyeni tikambirane za izi mwatsatanetsatane lero, chifukwa ndikofunikira kwambiri kudziwa za izi.

Kodi matenda a Celiac ndi chiyani? Tiyeni timvetse mosavuta!

Mwachidule, Matenda a Celiac ndi matenda omwe amabwera chifukwa cha chitetezo chamthupi chomwe chimachitika munthu akamalephera kulekerera chinthu chotchedwa Gluten. Gluten ndi mapuloteni omwe amapezeka mu tirigu monga tirigu, rye, ndi barele.

Munthu amene ali ndi matenda a Celiac sangathe kuyamwa bwino michere yofunika. Ngati zimenezo zitachitika, munthuyo akhoza kudwala matenda osowa zakudya m'thupi. Madokotala sakudziwabe chifukwa chake chitetezo cha mthupi chimakhudzidwa ndi gluten mwanjira imeneyi. Koma ngati mwana wanu ali ndi matenda a Celiac, pali njira zothanirana ndi zizindikirozo ndikupewa kuwonongeka kwa matumbo. Choncho palibe chodetsa nkhawa.

Kodi mungadziwe bwanji ngati muli ndi matenda a Celiac? Kodi zizindikiro zake ndi ziti?

Matenda a Celiac amadziwika ndi mayina ena angapo, kuphatikizapo celiac sprue, gluten-sensitive enteropathy, ndi non-tropical sprue. Angayambitse zizindikiro zosiyanasiyana.

Mwa makanda aang'ono, izi zitha kukhala vuto lotchedwa ``Kulephera Kukula``` , pomwe mwana sakulemera kapena kutalika monga momwe amayembekezera. Ana okalamba angakumane ndi zizindikiro monga:

• Kutsegula m'mimba (kupweteka m'mimba)
• Kudzimbidwa (kutuluka m'mimba mouma)
• Chimbudzi chotuwa, chonunkha
• Kupweteka m'mimba ndi kutupa
• Kuchepetsa thupi
• Kumva kutopa nthawi zonse
• Mutu (kupweteka mutu)
• Zilonda zopweteka pakhungu (izi zimachitika kwambiri kwa achinyamata ndi akuluakulu, makamaka kuzungulira zigongono ndi mawondo)

Komabe, anthu ena akhoza kukhala ndi matenda a Celiac popanda kusonyeza zizindikiro zilizonse .

Zizindikiro zimenezi zimatha kuwoneka nthawi iliyonse m'moyo wa mwana. Ana ena akhoza kukumana ndi zizindikirozi nthawi yoyamba kudya chakudya chokhala ndi gluten. Komabe, ana ena akhoza kukhala atadya zakudya zokhala ndi gluten kwa zaka zambiri popanda vuto lililonse asanayambe kusonyeza zizindikiro.

Mu mwana wamng'ono, zizindikiro zoyamba za matenda a celiac zimatha kuwonekera pambuyo poti zakudya zolimba monga chimanga zayamba. Mwachitsanzo, kutsegula m'mimba, kupweteka m'mimba, komanso kunenepa pang'ono kungachitike. Pakapita nthawi, mwanayo sangakule kufika pa msinkhu woyenera, asakhale ndi magazi m'thupi , asakhale ndi zilonda pakamwa, komanso asakhale ndi vuto la khalidwe.

N’chifukwa chiyani izi (Matenda a Celiac) zimachitika? Kodi chifukwa chake n’chiyani?

Munthu amene ali ndi matenda a Celiac akadya chinthu chomwe chili ndi gluten, gluten imalimbikitsa chitetezo cha mthupi ndikuwononga villi m'matumbo athu ang'onoang'ono. Villi ndi tinthu tating'ono tomwe timaoneka ngati zala zomwe zili mkati mwa matumbo ang'onoang'ono. Ntchito yawo yayikulu ndikutenga michere kuchokera muzakudya zomwe timadya ndikuzitumiza m'magazi. Chifukwa chake, villi izi zikawonongeka, thupi silingathe kuyamwa bwino mavitamini ndi michere yomwe ndi yofunikira pakukula kwa mwana.

Choyambitsa chenicheni cha Matenda a Celiac sichinadziwikebe . Komabe, ndi vuto lomwe limatha kuchitika m'mabanja. Izi zikutanthauza kuti ngati wina m'banjamo ali ndi Matenda a Celiac, mwana wawo amakhala ndi mwayi waukulu wopeza matendawa. Zitha kuchitikanso ndi matenda ena monga Down syndrome, Williams syndrome, Type 1 Diabetes , ndi Autoimmune thyroid disorders .

Kodi mungadziwe bwanji ngati muli ndi matenda a Celiac?

Kuzindikira matenda a celiac nthawi zambiri kumayamba ndi kuyezetsa magazi. Izi zimafufuza ma antibodies motsutsana ndi gluten ndi mapuloteni ena omwe ali m'mimba mwa matumbo ang'onoang'ono. Ma antibodies ndi mtundu wa mapuloteni omwe chitetezo chathu cha mthupi chimapanga. Amathandiza matupi athu kuzindikira ndikuwononga majeremusi ndi zoopsa zina. Nthawi zambiri, ma antibodies amenewa amakhala m'matupi athu kuti amenyane ndi majeremusiwo ngati abwerera.

Choncho, ngati mayeso a magazi awa apeza kuti pali ma antibodies ambiri olimbana ndi gluten, dokotala angasankhe kutenga chidutswa chaching'ono cha minofu kuchokera m'matumbo ang'onoang'ono kuti akachiyese (biopsy) .

Kuti achite izi (biopsy), madokotala amaika chubu chachitali, chopyapyala (chotchedwa endoscope ) kudzera pakamwa, m'mimba, kenako m'matumbo ang'onoang'ono kuti akatenge tinthu tating'onoting'ono. Panthawiyi, mwanayo nthawi zambiri amagonekedwa kapena kupatsidwa mankhwala kuti amve tulo tochepa. Izi zimachitidwa kuti mwanayo asamve kupweteka kulikonse.

Chofunika: Ngati mwana wapezeka ndi matenda a Celiac, ndi bwino kuti abale ake, makolo, ndi agogo ake apimidwenso, chifukwa nawonso akhoza kukhala ndi matendawa popanda zizindikiro zilizonse. Matenda a Celiac mwa akuluakulu angayambitse mavuto aakulu azaumoyo ngati sanadziwike kwa nthawi yayitali.

Kodi matenda a Celiac amachiritsidwa bwanji?

Palibe mankhwala a matendawa. Ofufuza nthawi zonse amafunafuna njira zatsopano zochiritsira matenda, zomwe zina mwa izo zasonyeza zotsatira zabwino. Koma pakadali pano, vutoli limathetsedwa ndi zakudya zopanda gluten. Izi zimathandiza kuti matumbo azitha kuchira ndikuchepetsa zizindikiro.

Zosintha zomwe ziyenera kuchitika pa zakudya

Ngati mwana wanu ali ndi matenda a Celiac, dokotala wanu adzakutsogolerani pa zakudya zomwe mwana wanu angadye ndi zomwe sangadye. Kusintha kumeneku kungakhudze kwambiri moyo wa tsiku ndi tsiku wa banja lanu komanso momwe mwana wanu amadyera. Dokotala wanu angakulangizeninso kuti mukaone katswiri wa zakudya .

Muyenera kuchotsa kwathunthu tirigu, barele, rye, ndi tirigu wofanana nawo muzakudya za mwana wanu. Popeza opanga chakudya safunika kulemba gluteni pamalembo, zingakhale zovuta pang'ono kuonetsetsa kuti mwana wanu akupewa gluteni. M'maiko ngati United States, ngati chinthu chili ndi chimodzi mwa zinthu 8 zazikulu zomwe zimayambitsa ziwengo pazakudya (kuphatikizapo tirigu), chiyenera kulembedwa momveka bwino. Komabe, "chopanda tirigu" sichitanthauza "chopanda gluteni." Zinthu zina zopanda tirigu zitha kukhala ndi tirigu zomwe zili ndi gluteni, monga barele ndi rye.

Choncho, werengani mosamala chizindikirocho musanagule chilichonse kapena kudyetsa mwana wanu . Phunzitsani mwana wanu kuchita chimodzimodzi. Webusaiti ya Celiac Disease Foundation ili ndi zambiri zokhudza zakudya zambiri zomwe muyenera kusamala nazo.

Malangizo angapo posankha zakudya zotetezeka

Kumbukirani zinthu izi posankha zakudya:

• Choyamba, dziwani zakudya zomwe mwana wanu angadye. Zakudya ndi zosakaniza zotetezeka ndi monga chimanga, mpunga, buckwheat, manyuchi, arrowroot, nyemba/nandolo za garbanzo, quinoa, tapioca, teff, ndi zakudya zopangidwa ndi ufa wa mbatata. Muthanso kudya nyama yosaphikidwa, nsomba, nkhuku, mtedza, mbewu, mafuta, mkaka, tchizi, mazira, zipatso, ndi ndiwo zamasamba.
• Samalani ndi kuipitsidwa kwa zakudya zina. Nthawi zina, zakudya zopanda gluteni zimatha kukhudzana ndi zakudya zomwe zili ndi gluteni. Izi zimatchedwa kuipitsidwa kwa zakudya zina. Mwachitsanzo, nyenyeswa zochokera ku buledi wamba wa tirigu zimatha kulowa m'mabotolo a jamu, batala, kapena zinthu zina ngati simugwiritsa ntchito mpeni watsopano kapena supuni nthawi zonse. Chifukwa chake, ndi bwino kugwiritsa ntchito zinthu zomwe zimabwera m'mabotolo ofinyidwa, ndikusunga zinthu monga batala ndi jamu padera kwa anthu omwe ali ndi matenda a celiac. Muthanso kusunga toaster yapadera yophikira buledi wopanda gluteni.
• Musanakonze zinthu zopanda gluteni, tsukani ndi kuyeretsa bwino zipangizo, ziwiya, ndi malo ogwirira ntchito , makamaka mukatha kugwira zakudya zomwe zili ndi gluteni. Sambani m'manja mwanu bwino komanso pafupipafupi mukamakonza chakudya.
• Ku malo odyera: Uzani woperekera zakudya kapena ogwira ntchito kukhitchini za matenda a mwana wanu kuti adziwe kupewa gluten ndi zosakaniza zina zomwe zili mu chakudya chawo.
• M'masitolo ogulitsa zakudya:Masitolo ambiri amagulitsa buledi wopanda gluteni, chimanga cham'mawa, zosakaniza zophikira, mabisiketi, ndi makeke. Muthanso kupeza mitundu yosiyanasiyana ya izi m'masitolo ogulitsa zakudya zabwino komanso m'misika yazakudya zachilengedwe. Pewani kugula zinthu zopanda gluteni m'mabokosi akuluakulu a zakudya , chifukwa pali chiopsezo chachikulu cha kuipitsidwa ndi zinthu zina.

Kodi muyenera kuchita chiyani ngati mwana wanu mwangozi adya chinthu chokhala ndi gluten?

Ngakhale mutasamala zonsezi, nthawi zina mwana wanu angadye chakudya chokhala ndi gluten. Izi sizachilendo, musadandaule . Kudya pang'ono kamodzi kungayambitse kutupa pang'ono m'matumbo ang'onoang'ono, koma sikungayambitse zizindikiro zazikulu nthawi yomweyo. Kawirikawiri, matumbo ang'onoang'ono amakonzedwanso kwathunthu patatha masiku 3-4. Chifukwa chake, pambuyo polakwitsa kamodzi, maselo atsopano amalowa m'malo mwachangu maselo owonongeka. Komabe, ngati mutakhala ndi gluten kwa nthawi yayitali, matumbo ang'onoang'ono amapitirira kuwonongeka.

Kodi makolo angathandize bwanji?

Ngati mwana wanu ali ndi matenda a celiac, uzani akuluakulu ena m'moyo wa mwana wanu - kuphatikizapo osamalira, aphunzitsi, anamwino akusukulu, alangizi a m'misasa, osamalira ana, ndi makolo a anzawo - za izi. Afotokozereni kufunika kosunga zakudya zokhala ndi gluten kutali ndi mwana wanu. Phunzitsani ana akuluakulu kuti asalandire chakudya kuchokera kwa ena pokhapokha ngati chikuchokera kwa munthu amene akudziwa bwino kuti chilibe gluten.

Thandizani mwana wanu kuzolowera zakudya zopanda gluten. Izi zitha kukhala zovuta, makamaka poyamba. Koma pakapita nthawi, inu ndi mwana wanu mudzamvetsa zakudya zomwe angadye ndi zomwe sangadye. Kenako zidzakhala zosavuta kupeza zakudya zotetezeka, zokhwasula-khwasula, ndi zosakaniza.

Mutsimikizireni mwana wanu kuti si yekha amene ali ndi vuto la kudya. Dokotala wanu akhoza kulangiza gulu lothandizira m'dera lanu. Palinso magulu othandizira pa intaneti ndi mabungwe omwe angathandize. Mwachitsanzo:

* (Maziko a Matenda a Celiac)

* (Kupitirira Celiac)

* (Bungwe la National Celiac Association)

Pomaliza, zinthu zoti muzikumbukira

Matenda a Celiac ndi matenda omwe amakhudza moyo wonse, koma amatha kuthandizidwa bwino ndi zakudya zoyenera komanso chidziwitso . Chofunika kwambiri ndikuthandiza mwana wanu kuzolowera moyo wopanda gluten. Zingakhale zovuta pang'ono poyamba, koma pakapita nthawi, zidzakhala zachilendo. Kutsatira upangiri wa dokotala, kulankhula ndi katswiri wa zakudya, ndikuphunzitsa ena kudzakuthandizani kwambiri mwana wanu kukhala ndi moyo wathanzi komanso wachimwemwe. Musachite mantha, limbanani ndi izi molimba mtima. Tonse tili nanu!

'Matenda a Celiac, Gluten, Matenda a Autoimmune, Nkhani yachipatala ya Sinhala, Villi, Zakudya zopanda Gluten, Kuipitsidwa kwa Mitsempha