Kodi muli ndi zaka 20 tsopano? Tiyeni tiphunzire bwino za kuyezetsa kwachipatala kofunikira kumeneku (Ulendo wa Mwana Wabwino) kwa achinyamata!

Moni! Muli pa nthawi yofunika kwambiri pa moyo wanu pakali pano, sichoncho? Ndi nthawi yomwe mumayamba kuyang'anizana ndi dziko lapansi mukakhala wachinyamata. Chifukwa chake, ndi nthawi yoganizira bwino za thanzi lanu. Ndicho chifukwa chake kuyezetsa kwapadera kumeneku komwe kumachitika muli ndi zaka 20, kotchedwa 'Well-Child Visit', ndikofunikira kwambiri. Mungaganize kuti chifukwa choti mwanena kuti 'mwana', ndili kale wamkulu. Koma iyi ndi njira yofunika kwambiri yowunikira ngati muli ndi thanzi labwino ngati wachinyamata, ngati kukula kwanu kukuyenda bwino, komanso zomwe muyenera kuchita kuti mukhale ndi thanzi labwino mtsogolo. Ndiye, kodi tikambirane zambiri za izi?

Kodi chimachitika ndi chiyani panthawi yoyezetsa matenda (kuyezetsa)?

Mukapita kukaonana ndi dokotala, adzakuyesani mayeso angapo kuti akuthandizeni kumvetsetsa bwino za thanzi lanu. Palibe chodetsa nkhawa, izi ndi zinthu zachibadwa.

Zinthu zofunika kuziyang'ana poyamba

1. Kuyeza kulemera ndi kutalika: Kulemera ndi kutalika kwanu kumayesedwa molondola ndipo mtengo wotchedwa 'Body Mass Index' (BMI) umawerengedwa kuti muwone ngati muli ndi kulemera koyenera malinga ndi kutalika kwanu. Miyeso iyi imalembedwa pa tchati cha kukula kwanu. Izi zimathandiza dokotala kuona momwe kukula kwanu kwakhalira pakapita nthawi.

2. Kuthamanga kwa Magazi ndi Kumva: Kuthamanga kwa Magazi anu kudzayesedwa. Nthawi zina kumva kwanu kungayesedwenso. Izi ndi zinthu zofunika kwambiri pa thanzi la munthu.

3. Kuyezetsa matenda a maganizo: Thanzi lanu la maganizo nalonso ndi lofunika kwambiri. Chifukwa chake, mungapatsidwe mayeso oyezetsa kuti mudziwe momwe mukumvera m'maganizo, komanso mwina kuti muwone ngati muli ndi matenda monga kuvutika maganizo. Izi zingakuthandizeni kuzindikira mavuto aliwonse msanga.

Mafunso ndi upangiri womwe dokotala angakufunseni

Dokotala kapena namwino adzakulankhulani ndikufunsani za moyo wanu ndi zizolowezi zanu. Iyi ndi nthawi yabwinonso yokambirana mafunso kapena nkhawa zilizonse zomwe mungakhale nazo.

• Zokhudza chakudya: Zakudya zopatsa thanzi ndizofunikira kwambiri paunyamata. Muyenera kudya zakudya zitatu zazikulu patsiku. Ndi bwino kudya osachepera magawo asanu a mapuloteni opanda mafuta (monga nsomba, nkhuku, mazira, mphodza), zipatso ndi ndiwo zamasamba patsiku, tirigu wonse (monga mpunga wa bran, kurakkan, ufa wa atta), ndi zakudya za mkaka (mkaka, yogurt, tchizi) kapena mkaka wa soya wolimbikitsidwa wokhala ndi calcium yowonjezera (mkaka wa soya wolimbikitsidwa) magawo atatu patsiku. Muyenera kuchepetsa zakudya zokhala ndi mafuta ambiri, mchere, ndi shuga . Ndibwino kwambiri kuti thupi lichepetse zakumwa zotsekemera, toffee, chokoleti, ndi zakudya zamafuta momwe zingathere.

• Zokhudza kugona: Pa msinkhu uwu, muyenera kugona maola 7 mpaka 9 usiku uliwonse . Ngati simugona mokwanira, kuganizira kwanu kudzachepa, ndipo maphunziro anu ndi ntchito zanu zitha kusokonekera. Ndibwino kukhazikitsa nthawi yopumula yogona . Komanso, yesani kupumula ola limodzi kapena awiri musanagone.Siyani kugwiritsa ntchito zipangizo zamagetsi monga mafoni ndi makompyuta. Kuwala kwa zinthuzi kungasokoneze tulo tanu.

• Zokhudza Kuchita Masewera Olimbitsa Thupi: Yesetsani kuchita masewera olimbitsa thupi kwa mphindi pafupifupi 150 (monga kuyenda mwachangu) kapena kuchita masewera olimbitsa thupi kwa mphindi pafupifupi 75 (monga kuthamanga) pa sabata. Izi zingakuthandizeni kukhala ndi thanzi labwino komanso la maganizo.

• Zokhudza Kukula ndi Kukula Kwanu: Pofika zaka 20, achinyamata nthawi zambiri:
• Khalani ndi kudziona kuti ndinu wofunika .
• Ubale wa munthu aliyense ndi wofunika kwambiri kuposa ubale wa gulu.
• Amakhala wodziimira payekha kwa makolo.
• Mumayamba kuganiza mozama kuti muthetse mavuto.
• Kupanga mapulani a nthawi yayitali amtsogolo.

Taganizirani izi, zonsezi zimachitika mukamakula ndikukula. Zidzakuonekerani bwino mukakambirana ndi dokotala wanu za izi.

Kuyezetsa Thupi

Kenako, dokotala adzakuyesani.

• Amayang'ana khungu lanu ndipo amamvetsera mtima ndi mapapo anu pogwiritsa ntchito stethoscope.
• Ngati ndinu mtsikana, mungatumizidwe kwa dokotala wa matenda a akazi , yemwe adzayang'ane makamaka thanzi lanu lobereka.
• Ngati ndinu mnyamata, dokotala wanu adzayang'ana machende anu kuti aone ngati ali ndi ma hernia , ma cysts, kapena varicoceles (kutupa kwa mitsempha m'machende). Izi n'zosavuta kuchiza ngati zapezeka msanga.

Kupereka katemera

Katemera amatiteteza ku matenda oopsa. Chifukwa chake, ngati muli ndi katemera woti muperekedwe panthawi inayake, mutha kuwapeza tsopano. Nthawi yopezera katemera imatha kusiyana, choncho funsani dokotala zomwe mungayembekezere.

Mayeso a Lab monga momwe akufunira

Ngati dokotala wanu akuona kuti ndikofunikira, adzalamula kuti muyesedwe magazi, monga:

• Onani kuchepa kwa magazi m'thupi .
• Onani ngati muli ndi cholesterol yambiri .
• Chifuwa chachikulu .
• Chiwindi cha chiwindi C.
• Matenda opatsirana pogonana (STDs) .

Mayeso awa amakuthandizani kuzindikira mavuto azaumoyo omwe angakhale obisika.

Kuganizira Patsogolo: Thanzi ndi Chitetezo Chanu

Kuyezetsa kuchipatala kumeneku ndi mwayi wabwino woganizira osati za thanzi lanu lokha, komanso za tsogolo lanu.

Udindo Wanu - Umwini

• Konzani za tsogolo: Kodi zolinga zanu ndi ziti? Maphunziro apamwamba? Ntchito? Ganizirani za izo ndikukonzekera.
• Pitirizani kuchita zinthu zomwe mumakonda: Chitani zinthu zomwe mumakonda, monga zaluso, nyimbo, masewera, ndi ntchito zothandiza anthu. Izi ndizofunikira kwambiri kuti mukhale osangalala m'maganizo.
• Malizitsani bwino ntchito zanu kusukulu/ntchito.
• Pemphani thandizo mukafuna thandizo: Musachite manyazi kupempha thandizo kwa abale anu, munthu wamkulu wodalirika, kapena katswiri wa zaumoyo.
• Phunzirani njira zothanirana ndi kupsinjika maganizo: Zinthu monga kuchita masewera olimbitsa thupi, kusinkhasinkha, komanso kukambirana ndi mnzanu kapena wachibale wanu zingathandize kuchepetsa kupsinjika maganizo.
• Dziwani zizindikiro za kuvutika maganizo: Ngati mukukumana ndi zizindikiro monga kukwiya pafupipafupi, kusowa chisangalalo, kutaya chidwi ndi zinthu zomwe munkasangalala nazo kale, kuchepa kwa luso lanu la maphunziro, komanso kuganiza zoti mudzakhala otopa ndi moyo, funsani thandizo la akatswiri nthawi yomweyo.
• Sinthani kukhala dokotala wamkulu: Ngati mukupitabe kwa dokotala wa ana, ino ndi nthawi yoti musinthe kukhala dokotala wodziwa bwino za akuluakulu.
• Samalirani thanzi la mano anu: Tsukani mano anu kawiri patsiku ndi mankhwala otsukira mano okhala ndi fluoride . Gwiritsani ntchito ulusi wa mano kuti mutsuke pakati pa mano anu. Pitani kwa dokotala wa mano osachepera kawiri pachaka.

Chitetezo n'chofunikanso kwambiri!

Muyenera kuganizira kaye za chitetezo chanu.

• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Musalankhule pafoni kapena kutumizirana uthenga mukamayendetsa galimoto. Zingakusokonezeni ndikuyambitsa ngozi.
• Ngati mukuchita zachiwerewere, gwiritsani ntchito njira zolerera komanso makondomu kuti mudziteteze ku mimba yosafunikira komanso matenda opatsirana pogonana. Lankhulani momasuka ndi dokotala wanu za izi.
• Tulukani mu maubwenzi achiwawa, osalemekezana, kapena okakamiza kugonana. Chimwemwe chanu ndi chitetezo chanu ndizofunikira kwambiri.
• Pakani mafuta oteteza ku dzuwa ndi SPF ya 30 kapena kuposerapo mphindi 15 musanapite padzuwa . Pakaninso mafuta oteteza ku dzuwa maola awiri aliwonse. Pewani kupsa ndi dzuwa. Amawonjezera chiopsezo cha khansa ya pakhungu.
• Pewani kusuta fodya, kugwiritsa ntchito nthunzi, kumwa mowa, ndi kugwiritsa ntchito mankhwala ena osokoneza bongo. Komanso, musamwe mankhwala omwe sanalembedwe kwa inu.
• Musayendetse galimoto mutamwa mowa kapena mankhwala osokoneza bongo.Komanso, musayendetse galimoto yoyendetsedwa ndi munthu amene wamwa mowa/mankhwala osokoneza bongo. M'malo mwake, konzani pasadakhale ndi dalaivala wosankhidwa, kapena gwiritsani ntchito njira ina yotetezeka yoyendera.

Chinthu china chaching'ono ...

• Ngati muli ndi zinthu zoopsa kunyumba, monga zida zakuthwa kapena zinthu zapoizoni, zisungeni motetezeka, kutali ndi ana. Makamaka pewani kusunga zinthu monga mfuti kunyumba. Ngati muli nazo, zisungeni motetezeka komanso kutali ndi ana. Sungani zipolopolozo padera komanso motetezeka.
• Ngati muli ndi nkhawa iliyonse yokhudza momwe mukukhala (monga kusowa chakudya chokwanira, kusowa malo abwino okhala, kusakhala ndi inshuwalansi yazaumoyo), lankhulani ndi dokotala wanu za izi. Iye akhoza kukuthandizani kupeza zinthu zothandiza anthu ammudzi kapena kukuwonetsani kwa wantchito wothandiza anthu amene angakuthandizeni.

Pomaliza, zomwe muyenera kukumbukira

Kotero, mwina mukumvetsa kufunika kwa kuyezetsa kuchipatala mukafika zaka 20. Izi sizikukhudza thanzi lanu lokha, komanso zimakuthandizani kupeza chidziwitso ndi mphamvu zomwe mukufunikira kuti muthane bwino ndi moyo wanu monga wachinyamata.

Chofunika kwambiri ndikulankhulana momasuka ndi dokotala wanu. Muuzeni za mafunso, kukayikira, kapena mantha aliwonse omwe muli nawo. Kumbukirani, dokotala wanu ali ngati bwenzi lanu lapamtima paulendo wanu wathanzi.

Tikukhulupirira kuti malangizo awa adzakuthandizani kwambiri pa tsogolo lanu labwino!

Kuyezetsa Zachipatala , Thanzi la Achinyamata, Zaka 20, Kuyendera Mwana Wabwino, Uphungu wa Zaumoyo, Thanzi la Maganizo, Chitetezo