Kodi collagen iyi ndi chiyani? Tiyeni tidziwe bwino lomwe zomwe imachita ku matupi athu.

Mwina mwamvapo mawu oti 'Collagen', sichoncho? Makamaka pokamba za zinthu zokongoletsera, amati zimakongoletsa khungu ndi kupangitsa kuti likhale lachinyamata. Koma kodi mukudziwadi kuti collagen iyi ndi chiyani, komwe imapezeka m'thupi lathu, komanso ntchito yake m'thupi lathu? Mwina muli ndi mafunso okhudza izi. Chabwino, lero tikambirana za collagen iyi mwatsatanetsatane komanso mosavuta.

Kodi kolajeni ndi chiyani kwenikweni?

Mwachidule, collagen ndi puloteni yofunika kwambiri m'thupi lathu. Monga simenti m'nyumba, collagen ndi chinthu chomwe chimathandiza kugwirizira zinthu zambiri pamodzi ndikuzisunga zolimba. Taganizirani izi, tsitsi lanu, khungu lanu, misomali yanu ... zonsezi zili ndi collagen. Sikuti zokhazo, komanso mafupa athu (ndiye mafupa), mitsempha (ndiye minofu yomwe imagwirizanitsa mafupa), minyewa (ndiye minofu yomwe imagwirizanitsa minofu ndi mafupa), cartilage (minofu yomwe imaphimba mafupa ndi minofu yofewa m'mphuno ndi makutu athu), mitsempha yamagazi (komwe magazi amatuluka), ndipo ngakhale matumbo athu ali ndi chinthu chotchedwa collagen. Mwa kuyankhula kwina, chimagwira ntchito ngati gawo lalikulu la kapangidwe ka thupi lathu.

Kodi collagen imagwira ntchito bwanji m'thupi lathu?

Tsopano mwina mukuganiza kuti, 'Chabwino, popeza izi zili paliponse m'thupi, kodi zimagwira ntchito yanji kwenikweni?' Ntchito zomwe collagen imapereka ku matupi athu si zazing'ono. Onani zinthu izi...

• Zimathandiza kulimbitsa mafupa athu . Monga momwe makoma a nyumba amakhalira, mafupa athu akakhala olimba, thupi lathu lonse limakhala lolimba.
• Zimapatsa khungu ndi minofu kusinthasintha, kutanthauza kuti, kutambasuka . Tangoganizani, tikapinda miyendo yathu, kuthamanga, kapena kulumpha, khungu lathu limatambasuka, sichoncho? Chimodzimodzinso ndi minofu yotchedwa minofu. Izi zimapeza luso limenelo chifukwa cha collagen.
• Collagen imathandizanso kwambiri pothandiza mabala kuchira . Pakachitika kuvulala kapena kukwawa, collagen ndi yofunika kwambiri popanga minofu yatsopano komanso kuchira kwa bala.

Kodi pali mitundu yosiyanasiyana ya collagen?

Inde, matupi athu alibe mtundu umodzi wokha wa collagen. Monga momwe zilili ndi abale osiyanasiyana m'banja limodzi, palinso mitundu yosiyanasiyana ya collagen. Mtundu uliwonse uli ndi ntchito zake. Tiyeni tikambirane za mitundu ikuluikulu ya collagen yomwe imapezeka m'matupi athu.

Kolajeni ya Mtundu Woyamba

Uwu ndi mtundu wa collagen wochuluka kwambiri m'matupi athu. Makamaka, Mtundu Woyamba wa Collagen umapezeka kwambiri m'mafupa ndi m'mitsempha yathu. Ndi wofunikira popatsa mafupa mphamvu ndi kusinthasintha kwa m'mitsempha.

Kolajeni ya Mtundu Wachiwiri

Mtundu uwu umapezeka makamaka mu cartilage.Kumbukirani kuti, chipolopolo cha cartilage ndi gawo lofewa, losinthasintha, koma lolimba la mphuno yathu, monga nsonga ya mphuno ndi makutu athu. Komanso, m'malumikizidwe athu, monga mawondo ndi zigongono, chipolopolo ichi chimathandiza kuti mafupa asakhudzene ndipo chimagwira ntchito ngati pilo. Chifukwa chake, gawo lalikulu la chipolopolo ichi ndi Type II Collagen.

Kolajeni ya Mtundu Wachitatu

Kolajeni ya mtundu wachitatu imapezeka pakhungu lathu, m'makoma a mitsempha yamagazi (mkati mwa mitsempha yamagazi), ndi m'matumbo . Mtundu uwu umathandiza kuti khungu likhale lachinyamata komanso lofewa. Umathandizanso kuti mitsempha yamagazi ikhale yolimba.

Kodi ndi mavuto ati omwe angachitike ndi collagen?

Tsopano mwina mukumvetsa kufunika kwa collagen m'thupi lathu. Chifukwa chake, ngati pali cholakwika kapena kusowa kwa collagen kapena kapangidwe ka collagen, izi zitha kubweretsa mavuto osiyanasiyana azaumoyo. Mavutowa nthawi zambiri amapezeka kutengera mtundu wa collagen womwe wakhudzidwa .

Chofunika kwambiri ndichakuti zizindikiro za mavuto okhudzana ndi collagen zimatha kusiyana kwambiri kuchokera kwa munthu ndi munthu. Anthu ena akhoza kukhala ndi zizindikiro zochepa kwambiri, pomwe ena akhoza kukhala ndi zizindikiro zochepa kapena zoopsa.

Kodi tiyang'ane zitsanzo zina?

Matenda a mafupa osalimba (Osteogenesis Imperfecta)

Dzina ili ndi lalitali, koma mwachidule, limapangitsa mafupa kusweka mosavuta. Monga galasi. Chifukwa chachikulu cha vutoli ndi vuto la Mtundu I wa Collagen . Kumbukirani, Mtundu I wa Collagen ndiye womwe umapangitsa kuti mafupa akhale olimba. Chifukwa chake, pakakhala vuto, mafupa amafooka. Mwana amene ali ndi matendawa amatha kusweka fupa, mwina ngakhale atagwa pang'ono.

Matenda a Ehlers-Danlos

Iyi ndi vuto lina lokhudzana ndi collagen. Limakhudza kwambiri khungu ndi mafupa. Anthu omwe ali ndi vutoli amakhala ndi khungu lotambasuka komanso mafupa osinthasintha , monga rabara. Izi nthawi zambiri zimachitika chifukwa cha vuto la Type IV Collagen . Izi zingayambitse anthu ena kukhala ndi mavuto ndi mafupa awo, monga kupweteka kwa mafupa pafupipafupi komanso kuchira pang'onopang'ono kwa mabala.

Kodi mavuto amenewa okhudzana ndi collagen amachitika bwanji?

Tsopano mwina mukudzifunsa kuti, 'N’chifukwa chiyani anthu ena okha ndi omwe amakumana ndi mavuto amenewa?' Nthawi zambiri, mwana amene ali ndi vuto la collagen amalandira kudzera mu jini kuchokera kwa kholo limodzi kapena onse awiri.. Izi zikutanthauza kuti, ichi ndi chinthu chomwe chingapatsiridwe kuchokera ku mibadwomibadwo. Monga momwe mtundu wa khungu ndi mtundu wa tsitsi zimakhalira ndi majini. Majini awa ndi mauthenga ang'onoang'ono omwe timalandira kuchokera kwa makolo athu omwe amatsimikizira makhalidwe athu akuthupi (monga kutalika, mtundu, komanso kufalikira kwa matenda).

Komabe, ngakhale palibe aliyense m'banjamo amene wakhala ndi vutoli nthawi zonse, nthawi zina mwana amatha kukhala ndi vuto latsopano lokhudzana ndi collagen. Izi zikutanthauza kuti matendawa amatha kuchitika ngakhale popanda mbiri ya banja . Izi zimatchedwa kusintha kwatsopano.

Kodi tingamuthandize bwanji munthu amene ali ndi vuto lokhudzana ndi collagen?

Tsopano mukudziwa kuti collagen ndi yofunika kwambiri kuti matupi athu akhale athanzi. Chifukwa chake, ngati wina, makamaka mwana, ali ndi vuto lokhudzana ndi collagen, angafunike chithandizo chamankhwala ndi chithandizo chathu pa moyo wawo wonse . Ngati wachibale, mnzanu, kapena mwana wanu ali ndi vutoli, pali zinthu zingapo zomwe mungachite kuti mumupatse chisamaliro chabwino kwambiri:

• Dziwani zambiri momwe mungathere zokhudza matenda a mwana wanu kapena wokondedwa wanu. Funsani dokotala wanu ndipo werengani zambiri zodalirika zachipatala kuti mumvetse bwino za vutoli. Mukamvetsa vutoli, zimakhala zosavuta kuthana nalo ndikupereka chithandizo chofunikira.
• Ngati mwanayo ndi wamkulu mokwanira, kambiranani za vutoli m'mawu osavuta omwe angamvetse. Aloleni afunse mafunso. Nthawi zonse lankhulani zabwino, koma moona mtima . Mupatseni mwanayo malingaliro akuti 'muli ndi izi, koma tikukumana nazo limodzi, tili pano kuti tikuthandizeni.'
• Onetsetsani kuti mwapita ndi mwana wanu kukaonana ndi dokotala nthawi zonse. Tsatirani malangizo a dokotalayo molondola. Musaphonye mayeso ndi chithandizo chomwe chakonzedwa.
• Tsatirani malangizo a dokotala molondola. Chithandizochi chingakhale cha nthawi yayitali, koma chingathandize kukweza moyo wa mwana.
• Ndikofunikira kwambiri kupereka chithandizo chamaganizo kwa mwana kapena munthu amene akukhudzidwa. Nthawi zonse muwapangitse kumva kuti sali okha. Ngati kuli kofunikira, mutha kuwatumiza ku mautumiki monga uphungu.

Ndiye, ndi zinthu ziti zofunika kwambiri zomwe tiyenera kukumbukira kuchokera pa zomwe takambirana lero?

Chabwino, lero takambirana zambiri za collagen, sichoncho? Mwachidule, nazi zinthu zazikulu zomwe muyenera kukumbukira:

• Collagen ndi puloteni yofunika kwambiri m'matupi athu. Monga guluu wa thupi lathu, ndi wofunikira kuti ziwalo zambiri za thupi lathu zikhale zolimba komanso zosinthasintha, kuphatikizapo khungu, mafupa, ndi cartilage.
• Pali mitundu yosiyanasiyana ya kolajeni (monga Mtundu Woyamba, Mtundu Wachiwiri, ndi Mtundu Wachitatu) , ndipo mtundu uliwonse uli ndi ntchito zakezake.
• Ngati pali vuto pakupanga kapena kugwira ntchito kwa collagen iyi, matenda monga Osteogenesis Imperfecta (mafupa ofooka mosavuta) kapena Ehlers-Danlos Syndrome (kusinthasintha kwakukulu kwa khungu ndi mafupa) angachitike.
• Matenda otere nthawi zambiri amatha kuchitika chifukwa cha majini .
• Kuyang'aniridwa ndi dokotala kwa nthawi yayitali komanso chikondi chathu, chisamaliro, ndi chithandizo ndizofunikira kwambiri kwa munthu amene ali ndi vuto lokhudzana ndi collagen.

Musaiwale, ngati inu kapena munthu amene mumamudziwa ali ndi kukayikira kulikonse za vutoli, chinthu chabwino kuchita ndikupempha upangiri wa dokotala . M'malo modziyesa nokha, mutha kupeza malangizo oyenera polankhula ndi dokotala wodziwa bwino ntchito yake.

Kolajeni, mapuloteni, khungu, mafupa, thanzi, matenda a majini