Kodi mwakonzeka kulimbana ndi tizilombo toyambitsa matenda? (Majeremusi) Tiyeni tikambirane za izi!

Mwina mwamvapo mawu oti 'majeremusi' nthawi zambiri, sichoncho? Makamaka ngati muli ndi ana aang'ono, kapena ngati ndinu munthu amene amadwala nthawi zambiri. Kodi majeremusi amenewa ndi chiyani kwenikweni? Kodi chimachitika n'chiyani akalowa m'thupi mwathu? Ndipo chofunika kwambiri, kodi tingatani kuti tidziteteze ku matendawa? Tiyeni tikambirane zonsezi lero.

Kodi majeremusi ndi chiyani?

Mwachidule, majeremusi ndi tizilombo tating'ono kwambiri tomwe sitingathe kuona ndi maso athu. Izi zikuphatikizapo mabakiteriya, mavairasi, bowa, ndi ma protozoa . Zina mwa izi zingatidwalitse. Ndicho chifukwa chake timalankhula za kusamba m'manja nthawi zambiri ndikukhala aukhondo. Kusamba m'manja bwino komanso nthawi zambiri ndiyo njira yabwino kwambiri yopewera matenda ndi matenda oyambitsidwa ndi majeremusiwa.

Kodi ndi mavuto otani omwe tingakhale nawo chifukwa cha majeremusi?

Tsopano tiyeni tiwone zomwe zimachitika tizilombo toyambitsa matenda tikalowa m'thupi mwathu. Tangoganizani, tinthu tating'onoting'onoti timalowa m'thupi mwathu. Tikalowa m'thupi, timakhala okonzeka kukhala momwemo kwa kanthawi. Tizilomboti timapeza mphamvu zonse ndi zakudya zomwe timafunikira kuti tipulumuke kuchokera m'thupi mwathu. Mwa kuyankhula kwina, timagwiritsa ntchito zinthu zomwe thupi lathu lili nazo. Pamene tili mu mkhalidwe umenewu, tingawononge ngakhale maselo athu athanzi.

Si zokhazo, komanso pamene akugwiritsa ntchito zakudya zathu ndi mphamvu zathu, majeremusi amenewa nthawi zina amapanga mapuloteni otchedwa poizoni. Majeremusi amenewa ali ngati poizoni. Amathandiza majeremusi kuchita ntchito yawo, yomwe ndi kuwononga maselo athu.

Kotero, pamene majeremusi alowa m'thupi lathu motere, thupi lathu silimangoima pamenepo. Tili ndi chitetezo champhamvu kwambiri m'thupi lathu. Timachitcha chitetezo chamthupi . Uwu ndi gulu lalikulu la maselo, minofu, ndi ziwalo zomwe zimagwira ntchito limodzi. Zili ngati gulu lankhondo lomwe limateteza dziko lathu. Chitetezo chamthupi ichi ndi chomwe chimateteza thupi lathu ku adani ochokera kunja, kutanthauza majeremusi awa.

Kachirombo kakangolowa, chitetezo chathu cha mthupi chimayamba kugwira ntchito. Kenako chimatulutsa asilikali apadera monga maselo oyera amagazi, ma antibodies , ndi mankhwala ena kuti amenyane ndi majeremusi omwe alowa m'thupi.

Chifukwa cha nkhondo imeneyi pakati pa majeremusiwa, poizoni amene amatulutsa, ndi chitetezo chathu chamthupi, timakumana ndi zizindikiro zosiyanasiyana zosasangalatsa tikadwala chimfine ndi fuluwenza. Mwachitsanzo, mphuno yotuluka madzi, kuyetsemula, kukhosomola, ndi kutsegula m'mimba. Nthawi zina majeremusiwa angayambitse osati kutentha thupi kokha, kugunda kwa mtima kwambiri, kuchepa kwa kuthamanga kwa magazi, komanso kutupa m'thupi, komanso nthawi zina, angayambitse matenda aakulu omwe angawopseze moyo.

Kodi tingadziteteze bwanji ku tizilombo toyambitsa matenda?

Chabwino, kodi tingadziteteze bwanji ku tizilombo toyambitsa matenda toopsa? Ichi ndiye chinthu chofunikira kwambiri.

Majeremusi ambiri amafalikiraKudzera mumlengalenga mukamayetsemula kapena kutsokomola, kapena kudzera m'madzi amthupi monga thukuta, malovu, umuna, utsi wochokera ku nyini, ndi magazi. Chifukwa chake, njira yabwino yodzitetezera ku majeremusi ndi kuchepetsa kufalikira kwawo nthawi iliyonse yomwe mungathe.

Kumbukirani zinthu izi:

• Sambani m'manja nthawi zambiri. Iyi ndi njira yoyamba yodzitetezera.
• Chepetsani kukhudzana ndi anthu odwala. Ngati mukudwala, ndi bwino kukhala panyumba kuti musafalitse matendawa kwa ena.
• Pewani kukhudza maso, mphuno, ndi pakamwa pafupipafupi. Umu ndi momwe tingalowetsere majeremusi m'thupi mwathu mosadziwa.
• Mukayetsemula kapena kutsokomola, phimbani pakamwa ndi mphuno yanu ndi pepala. Tayani pepala lomwe mwagwiritsa ntchito mu zinyalala nthawi yomweyo. Ngati mulibe pepala, tsitsani kapena yetsemula m'chigongono chanu, osati m'dzanja lanu.

Kusamba m'manja - Chida chofunikira kwambiri polimbana ndi majeremusi!

Monga tanenera kale, kusamba m'manja ndi njira imodzi yabwino kwambiri yoletsera kufalikira kwa majeremusi. Ndikofunikira kuonetsetsa kuti aliyense m'banja mwanu, makamaka ana aang'ono, akusamba m'manja nthawi zonse komanso moyenera. Izi zitha kuchepetsa kwambiri chiopsezo cha matenda.

Kodi muyenera kusamba m'manja nthawi yanji?

Nazi nthawi zomwe muyenera kusamba m'manja mwanu:

• Mukatha kutsokomola, mukatha kupukuta mphuno yanu.
• Mukatha kugwiritsa ntchito chimbudzi.
• Musanakonze chakudya komanso musanadye chakudya.
• Pambuyo pokhudza ziweto.
• Pambuyo pogwira ntchito m'munda.
• Musanapite kwa wachibale kapena mnzanu wodwala komanso mutapita kukamuona.

Kodi njira yabwino kwambiri yosamba m'manja ndi iti?

Kodi kungopaka madzi pang'ono m'manja mwanu sikokwanira? Umu ndi momwe mungasambitsire manja anu bwino:

• Gwiritsani ntchito madzi ambiri (ofunda kapena ozizira sizili zofunika) ndi sopo.
• Pakani manja anu pamodzi kwa masekondi osachepera 20 (madzi akutuluka). Kwa ana aang'ono, yesetsani kusamba m'manja mpaka mutayimba nyimbo ya "Happy Birthday" kawiri. Nthawi yake ndi yomwe yakwana.
• Kenako tsukani manja anu bwino ndi madzi.
• Umitsani manja anu bwino ndi thaulo loyera kapena muume ndi mpweya.

Kumbukirani, majeremusi amafalikira mwachangu m'manja onyowa, kotero ndikofunikiranso kuumitsa manja anu.

Nanga bwanji ngati palibe sopo ndi madzi?

Nthawi zina zimakhala zovuta kupeza sopo ndi madzi. Pazochitika zotere, gwiritsani ntchito mankhwala oyeretsera m'manja omwe ali ndi mowa wosachepera 60%. Pakani m'manja mwanu bwino, mpaka madziwo aume. Izi zimatenganso masekondi 20.

Chitetezo cha Chakudya ndi Khitchini

Kenako, tiyeni tikambirane za momwe tingadzitetezere ku majeremusi kukhitchini, chifukwa majeremusi amatha kulowa mosavuta m'thupi kudzera mu chakudya ndi zakumwa.

Onetsetsani kuti mwasamba m'manja mukamagwira ntchito kukhitchini, musanadye, komanso musanakonze chakudya. Perekani chizolowezi ichi kwa ana aang'ono omwe ali kunyumba. Komanso,Ndikofunikanso kutsatira njira zoyenera zosamalira chakudya.

Mwachitsanzo:

• Mukakonza nyama yaiwisi ndi nkhuku, gwiritsani ntchito matabwa odulira, mipeni, mafoloko, ndi ziwiya zosiyana. Ngati mugwiritsa ntchito ziwiya zomwezo, majeremusi ochokera ku nyama yaiwisi amatha kusamutsidwira ku zakudya zina.
• Tsukani ndi kuyeretsa bwino ziwiya zogwiritsidwa ntchito ndi makauntala a kukhitchini ndi madzi otentha komanso a sopo.

Malo Oyeretsera

Kusunga malo ogwiritsiridwa ntchito pafupipafupi m'nyumba ndi njira yabwino yopewera majeremusi. Taganizirani kuchuluka kwa zinthu zomwe timagwira patsiku, monga zoseweretsa, zogwirira zitseko, maswichi a magetsi, mipope ya sinki, ndi zogwirira zotsukira chimbudzi. Izi zitha kuipitsidwa ndi majeremusi.

Sopo ndi madzi ndizokwanira kuyeretsa malo awa. Mutha kugwiritsa ntchito chotsukira chilichonse chodziwika bwino chomwe chilipo m'sitolo. Koma kumbukirani chinthu chimodzi, musasakanize mitundu yosiyanasiyana ya zotsukira kapena zakumwa zamadzimadzi pamodzi. Ngati mutero, mankhwalawo akhoza kuphatikizana n’kuwononga khungu ndi maso.

Mungagwiritsenso ntchito mankhwala ophera tizilombo toyambitsa matenda m'nyumba . Komabe, mukamagwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda, muyenera kutsatira malangizo omwe ali pa phukusili bwino.

Kugonana Kotetezeka

Izi ndizofunikira kwambiri kwa achinyamata ochita zogonana , chifukwa mavairasi, mabakiteriya, bowa, ndi ma protozoa amatha kufalikira kudzera mu kugonana pakamwa, kumatako, kapena m'chikazi. Chifukwa chake, ndikofunikira kwambiri kugwiritsa ntchito makondomu kuti muteteze ku matenda awa.

Katemera - Chitetezo china chofunikira

Njira ina yamphamvu yodzitetezera ku matenda oyambitsidwa ndi majeremusi ndikutenga katemera. Timatchanso katemerayu . Chomwe katemerayu amachita ndikukonzekeretsa matupi athu kuti amenyane ndi matenda enaake.

Katemera amakhala ndi kachilombo kakufa kapena kofooka (kapena gawo la kachilombo). Uwu ndi kachilombo kamene kamayambitsa matendawa. Munthu akapatsidwa katemera, chitetezo cha mthupi chake chimaganiza kuti ali ndi matendawa. Kenako amapanga ma antibodies omwe amatha kuzindikira mbali zina za kachilomboka.

Choncho, ngati kachilomboka kalowa m'thupi pambuyo pake, thupi limakhala kale ndi ma antibodies amenewo, kotero limadziwa momwe lingalimbanire ndi matendawa. Choncho munthuyo sadwala, kapena ngati adwala, sadwala kwambiri. Choncho ndikofunikira kwambiri kuonetsetsa kuti aliyense m'banja mwanu, makamaka ana aang'ono, walandira katemera wonse womwe ayenera kulandira panthawi yoyenera.

Kodi uthenga woti titengere kunyumba kuchokera mu nkhaniyi ndi wotani?

Chabwino, takambirana zambiri zokhudza majeremusi, mavuto omwe amayambitsa, ndi momwe tingadzitetezere tokha, sichoncho? Mwachidule, majeremusi ang'onoang'ono osaonekawa angatibweretsere mavuto ambiri. Komabe, ngati titsatira zizolowezi zingapo zabwino, titha kukhala otetezeka ku matendawo mosavuta.

Kumbukirani, kusamba m'manja nthawi zonse komanso moyenera ndiye chida chanu chabwino kwambiri!

Kuphatikiza apo, musaiwale kukhala aukhondo, kupewa anthu odwala, kukonza chakudya mosamala, ndikupeza katemera wofunikira pa nthawi yake. Zinthu zosavuta izi zidzakuthandizani inu ndi banja lanu kukhala athanzi. Chifukwa chake, tiyeni tiyambe kuchita izi bwino kuyambira lero, eti?

Majeremusi , Kusamba m'manja, Chitetezo chamthupi, Matenda, Katemera, Ukhondo