Kodi mwana wanu ali ndi vuto la zakudya? Ndiye samalani ndi zinthu izi mukamaona zilembo za zakudya!

Amayi ndi Abambo, ngati mwana wanu akuwonetsa zizindikiro zosiyanasiyana za ziwengo monga ziphuphu, kuvutika kupuma, komanso kusokonezeka m'mimba akamadya zakudya zina, zikutanthauza kuti ali ndi ziwengo ku mtundu wina wa chakudya, kapena pankhani ya zamankhwala , ziwengo ku chakudya . Pazochitika zotere, tiyenera kusamala kwambiri ndi chakudya chomwe timapatsa mwana wathu. Makamaka kuwerenga zilembo za zakudya zomwe zapakidwa m'sitolo ndikofunikira . Chifukwa, kudya mosadziwa chinthu chomwe chimapangitsa mwana kukhala ndi ziwengo kungakhale vuto lalikulu lomwe nthawi zina lingakhale loopsa. Chifukwa chake, musadandaule. Lero, tiyeni tikambirane za momwe tingawerengere zilembo za chakudya izi molondola komanso zinthu zomwe muyenera kusamala nazo.

N’chifukwa chiyani n’kofunika kwambiri kuwerenga zilembo za chakudya?

Mwachidule, chofunika kwambiri ndikuonetsetsa kuti mwana wanu sadya chilichonse chomwe chili ndi mtundu wa chakudya chomwe ali nacho. Zolemba za zakudya ndiye chitetezo choyamba komanso chofunikira kwambiri chomwe tili nacho pankhaniyi. Nthawi zina, ngakhale pang'ono chabe kungayambitse vuto lalikulu la ziwengo mwa mwana.

Tangoganizirani kuti mwana wanu ali ndi vuto la mtedza. Ngakhale ufa wa mtedza pang'ono mu biscuit womwe mumamupatsa mosadziwa ungayambitse mwana wanu kuvutika kupuma, kutupa, kusanza, kapena zina zotero. Ichi ndichifukwa chake kuwerenga zolemba za chakudya kumapulumutsa moyo .

Ndikumvetsa kuti izi ndi udindo waukulu komanso kukakamizidwa. Koma mukachita chidwi pang'ono, mutha kuthana ndi vutoli bwino.

Kodi tiyenera kuyang'ana chiyani makamaka pa chizindikiro cha chakudya?

Mukapita kusitolo ndikusankha chakudya, mwina mumadabwa kuti zilembo zonse zazing'ono zomwe zili pa chizindikirocho zikunena chiyani. Tiyeni tiwone mfundo zofunika zimenezo.

Yang'anani mndandanda wa zosakaniza ndi malangizo mosamala.

Paketi iliyonse ya chakudya iyenera kukhala ndi mndandanda wa zosakaniza zomwe zimagwiritsidwa ntchito popanga chakudyacho. Apa ndi pomwe muyenera kuyang'ana koyamba. Yang'anani mosamala kuti muwone ngati pali zosakaniza zilizonse pamndandandawu zomwe mwana wanu ali ndi vuto la ziwengo.

Kuphatikiza apo, zilembo zina za chakudya zitha kukhala ndi gawo lotchedwa "Malangizo Olangiza." Mwachitsanzo:

• "Izi zili ndi mtedza."
• "Mwina muli soya"
• "Amakonzedwa m'malo omwe amakonzansonso nkhono"
• "Yopangidwa pa zipangizo zomwe zimagwiritsidwanso ntchito popanga mtedza wa mitengo"

Ngati pali mawu ngati awa, samalani nawo kwambiri .Komabe, vuto lalikulu apa ndilakuti opanga sakuyenera kuyika machenjezo okhudza "zoopsa zowononga" izi pa chizindikirocho. Izi zikutanthauza kuti ngakhale palibe chenjezo lotere pa chizindikirocho, chakudyacho chikhoza kukhalabe ndi zinthu zochepa zomwe sizikuwoneka.

Mwachidule, taganizirani ngati mupanga biscuit yokhala ndi mtedza ndi biscuit yopanda mtedza mumakina omwewo, pali mwayi woti yomwe ilibe mtedza idzakhalanso ndi ufa wa mtedza pang'ono, sichoncho? Ndicho chimene timachitcha kuti cross-contamination . Izi zitha kukhala zoopsa kwambiri.

Kotero, ngati muli ndi kukayikira pang'ono za chakudya, chinthu chabwino kuchita ndikuyimbira foni kampani yomwe imapanga chakudyacho ndikufunsa. Musamaope kufunsa mwachindunji kuti, "Kodi izi zingakhale ndi X yomwe mwana wanga ali ndi vuto la ziwengo? Kapena izi zimapangidwa pamalo omwe amapanga chakudya chamtunduwu?"

Chisamaliro chapadera pa zinthu zomwe zimayambitsa ziwengo

Pali zakudya zingapo zomwe ndi zinthu zomwe zimayambitsa ziwengo kwambiri padziko lonse lapansi. M'maiko ena (monga ku United States) lamulo limalola kuti ziwengo izi zilembedwe momveka bwino pa chizindikirocho. Komabe, m'dziko lathu, ndikofunikira nthawi zonse kudziwa izi:

• Mtedza
• Mtedza wa mitengo (monga ma cashew, amondi, walnuts)
• Mazira
• Mkaka (nthawi zambiri mkaka wa ng'ombe)
• Tirigu
• Soya `(soya)`
• Sesame
• Nsomba
• Nsomba za m'madzi (monga nkhanu, nkhanu, ndi zina zotero)

Izi ndi zinthu zomwe zimayambitsa ziwengo mwa ana. Choncho, mukayang'ana chizindikirocho, yang'anani mayina awa makamaka.

Musaiwale kuti zilembo za chakudya zilinso ndi malamulo!

Kaya tiwerenge bwanji ma label, nthawi zina sizinthu zonse zomwe zimayambitsa ziwengo zomwe zalembedwa momveka bwino pa label. Kapena, sizitchulidwa m'njira yomwe tingathe kuzizindikira. Izi ndi zoona makamaka kwa zinthu zomwe sizikudziwika bwino, zomwe sizinalembedwe pamwambapa.

Tangoganizani, nthawi zina vuto la allergen lingabisike m'mawu ngati awa:

• "Zokometsera zachilengedwe"
• "Kupaka utoto"
• "zokometsera"
• "Zowonjezera zina"

Tsopano, ngakhale timati "zotsekemera zachilengedwe," sitikudziwa kuti zimapangidwa ndi zotsekemera zachilengedwe ziti, eti? Zingakhale mtedza, kapena mkaka. Komanso, nthawi zina zinthuzi zimatha kubisika mu mndandanda wautali wa 'zosakaniza zomwe zimamveka ngati zasayansi' zokhala ndi mayina asayansi. Chifukwa chake sikokwanira kungoyang'ana mmwamba ndi pansi, muyenera kuyang'ana mosamala .

Yang'ananinso phukusi lililonse, nthawi iliyonse!

Izi ndizofunikira kwambiri . Phukusi lililonse la chakudya lomwe mumagulira mwana wanu,

1. Mukayamba kugula ku sitoloYang'anani chizindikirocho.

2. Kenako yang'ananinso chizindikirocho musanapatse mwana wanu .

Musamangonyalanyaza chizindikirocho poganiza kuti, "O, iyi ndi biscuit/yogurt yomwe timapatsa ana athu tsiku lililonse, palibe cholakwika ndi iyo." Chifukwa,

• Opanga amatha kusintha zosakaniza pakapita nthawi.
• Chiwopsezo cha kuipitsidwa kwa zinthu zosiyanasiyana chingasiyane. Mwina angoyambitsa kumene mtundu watsopano wa malonda, simukudziwa.
• Mapaketi a kukula kosiyana a mtundu womwewo nthawi zina amatha kukhala ndi zosakaniza zosiyanasiyana, kapena amatha kupangidwa m'mafakitale osiyanasiyana. Mwachitsanzo, zosakaniza zomwe zili mu chokoleti chaching'ono sizingakhale zofanana ndi zomwe zili mu paketi yayikulu ya banja.

Choncho, nthawi zonse khalani maso . Chitani izi chizolowezi.

Samalani zinthu izi, osati chakudya chokha

Takhala tikulankhula za zilembo za chakudya kwa kanthawi tsopano. Koma, mukudziwa, nthawi zina zinthu zomwe zimayambitsa ziwengo zimapezeka m'zinthu zomwe si chakudya. Malamulo olembera zakudya si okhwima ngati chakudya. Choncho ndi bwino kudziwa izi.

Zinthu zina zomwe zingayambitse allergen ndi izi:

• Zodzoladzola (monga milomo ina ingakhale ndi zinthu monga mafuta a mtedza)
• Zinthu zosambira monga sopo ndi shampu (monga sopo wokhala ndi mafuta a amondi)
• Zipangizo zoyeretsera
• Zophimba dzuwa
• Zinthu zaluso monga makrayoni ndi dongo (zingakhale ndi tirigu, mazira, ndi zina zotero)
• Masiponji a kukhitchini
• Zinthu zosamalira m'munda (monga mitundu ina ya feteleza)

Ngakhale mukugwiritsa ntchito mitundu iyi ya zinthu, ngati n'kotheka, fufuzani zosakaniza zomwe zili mmenemo. Samalani kwambiri ndi zinthu zomwe zimakhudza khungu la mwana wanu.

Fufuzani zosakaniza zilizonse zomwe simukuzidziwa bwino ndipo funsani kampani.

Ngati simukudziwa bwino za chinthu chomwe chili pa chizindikirocho kapena simukudziwa bwino lomwe kuti ndi chiyani, musangodikira. Yang'anani pa intaneti. Kapena, monga ndidanenera kale, imbani wopanga ndikufunsani zambiri. Chitetezo cha mwana wanu ndiye chinthu chofunikira kwambiri. Choncho musaope kufunsa mafunso.

Kotero, tiyeni tifotokoze mwachidule zomwe takambirana, sichoncho?

Chabwino, ngati mukumbukira zinthu izi, mutha kuteteza mwana wanu ku ziwengo za chakudya.

• Nthawi zonse werengani chizindikiro pa chakudya chilichonse. Musaganize.
• Samalani kwambiri mndandanda wa zosakaniza ndi malangizo .
• Nthawi zonse dziwani zinthu zomwe zimayambitsa ziwengo.
• Kumbukirani kuti zilembo zilinso ndi malire . Ganiziraninso za zinthu "zobisika" zomwe zimayambitsa ziwengo.
• Yang'anani phukusi lililonse la chakudya musanagule kusitolo komanso musanapatse mwana wanu . Izi ndi zoona ngakhale chitakhala chakudya chomwe chidagwiritsidwa ntchito kale.
• Kumbukirani kuti si chakudya chokha, komanso zinthu zina zomwe si chakudya (monga mafuta odzola ndi sopo) zomwe zingakhale ndi zinthu zomwe zimayambitsa ziwengo.
• Ngati muli ndi kukayikira kapena mafunso okhudza chinthu china chake, musaope kulankhulana ndi kampani yoyenera yopanga zinthu .
• Ngati dokotala wamupeza mwana wanu ali ndi vuto la chakudya, lankhulani ndi dokotala wanu za zomwe mungachite pakagwa ngozi ndipo khalani okonzeka (monga kukhala ndi epinephrine auto-injector pafupi).

Simukuyenera kudutsa ulendowu nokha. Lankhulani ndi anthu ngati dokotala wanu komanso katswiri wa zakudya kuti mudziwe zambiri za izi. Kumbukirani, kuzindikira kwanu ndi chisamaliro chanu ndiye chitetezo chachikulu cha mwana wanu.

` Ziwengo za chakudya, kulembedwa kwa zilembo, thanzi la ana, zosakaniza, kuipitsidwa kwa chakudya, Ziwengo za chakudya, thanzi la ana