Kodi mungaphunzitse bwanji mwana wanu zakudya zabwino? Tiyeni tikambirane za izi!

Nthawi zina zimakhala zovuta pang'ono kupatsa mwana wanu wamng'ono, wamkulu pang'ono, kutanthauza mwana wa msinkhu wa sukulu, kapena mwana wamng'ono zakudya zabwino komanso zakudya zabwino, sichoncho? Tonsefe tili otanganidwa, kotero zikuwoneka zosavuta kupeza chakudya mwachangu kusitolo. Komabe, pankhani ya thanzi la ana athu ndi kukula kwawo, zizolowezi izi ndizofunika kwambiri. Chifukwa chake lero, tiyeni tikambirane za momwe tingaphunzitsire ana athu zizolowezi zabwino komanso zathanzi izi, ndikuwathandiza kudya mosangalala komanso mosangalala. Izi si nkhani yayikulu, ngati tichita zinthu zing'onozing'ono pang'ono bwino, titha kupambana pa izi.

Ndiye kodi tingatani kuti tikhale ndi zizolowezi zabwino zodyera?

Mwachidule, tingathe kuyang'ana kwambiri pa zinthu zazikulu zisanu. Izi zili ngati masitepe. Tiyeni tikambirane chilichonse mwatsatanetsatane.

1. Khalani ndi chizolowezi choti banja lonse lizidyera limodzi nthawi imodzi.

2. Konzani zakudya zosiyanasiyana zopatsa thanzi komanso zokhwasula-khwasula.

3. Khalani chitsanzo chabwino inu nokha, zomwe zikutanthauza kudya zakudya zopatsa thanzi.

4. Musamenyane kapena kukakamiza ana anu kudya chakudya.

5. Perekani anawo gawo pokonza chakudyachi.

Tsopano mwina mukuganiza kuti, "O, ndingachite bwanji zonsezi ndi moyo wanga wotanganidwa?" N'zoona, nthawi zina zimakhala zovuta. Koma tiyeni tiwone momwe mungagwirizanitse zonsezi ndi moyo wanu wotanganidwa ndikuchita zabwino kwa ana anu.

Chakudya cha Banja: Choposa chakudya chokha!

Taganizirani za phindu lomwe limakhalapo kuti banja lonse likhale patebulo limodzi ndikudya chakudya limodzi, kamodzi patsiku. Ichi si chakudya chokhutiritsa. Kwa ana aang'ono, izi zimamveka ngati kudziwana bwino komanso chitetezo. Ndi mwayi wabwino kwambiri kwa makolo kukambirana ndi ana awo, kufunsa za momwe tsiku lawo linayendera, zomwe zinachitika kusukulu, komanso kumvetsetsa zomwe zili m'maganizo mwawo.

Kodi ubwino wa chakudya cha banja kwa ana ndi wotani?

Kafukufuku wapeza kuti ana omwe amadya chakudya pamodzi ndi mabanja awo nthawi zonse:

• Zimakhala zokopa kudya zipatso, ndiwo zamasamba, ndi tirigu wambiri. Izi ndi zabwino kwambiri pathupi.
• Amachepetsa kudya zakudya zopatsa thanzi komanso zopanda thanzi.
• Akuti sachita zinthu zoipa monga kusuta fodya, kugwiritsa ntchito mankhwala osokoneza bongo monga chamba, komanso kumwa mowa.

Sikuti zokhazo, chakudya cha banja ndi malo abwino oti ana aphunzire zakudya zatsopano komanso kupereka chitsanzo kwa makolo pa momwe angadyere zakudya zopatsa thanzi.

Ana aang'ono? Kodi mumawakhudza bwanji pa izi?

Ana aang'ono nthawi zina amakayikira pang'ono kudya nawo limodzi. Sizodabwitsa, chifukwa amakhala otanganidwa, amafuna kukhala ndi nthawi ndi anzawo, ndipo amafuna kukhala odziimira pawokha. Komabe, kafukufuku akusonyeza kuti ana aang'ono amafunabe uphungu ndi malingaliro a makolo awo. Chifukwa chake, tebulo la chakudya chamadzulo ndi malo abwino oti mulumikizanenso nawo ndikukambirana.

Nazi malingaliro ena angapo:

• Lolani mwana wanu ayitane mnzake ku chakudya chamadzulo. Mwanjira imeneyi, adzakhala wokonzeka kupita.
• Muzikambirana ndi mwana wanu pokonzekera ndi kuphika chakudya. Ngakhale kumufunsa mafunso ang'onoang'ono monga, "Mukufuna kudya chiyani lero?" n'kothandiza.
• Musamalalikire kapena kumenyana patebulo la chakudya chamadzulo. Iyenera kukhala nthawi yamtendere komanso yochezeka.

Kodi "chakudya cha banja" n'chiyani?

Iyi si nkhani yaikulu. Chakudya cha banja ndi nthawi iliyonse yomwe inu ndi banja lanu mumakhala pamodzi kuti mudye chakudya. Chingakhale chakudya chotengera kunja kapena chakudya chokoma chophikidwa kunyumba. Chofunika ndikudya zakudya zopatsa thanzi momwe mungathere ndikupatula nthawi yomwe aliyense angasonkhane. Mwina muli ndi mwana wamng'ono amene akupita ku masewera olimbitsa thupi ndipo muyenera kudya chakudya chamadzulo pambuyo pake. Kapena mutha kukonzekera chakudya chapadera kumapeto kwa sabata, monga Lamlungu m'mawa, pamene aliyense angasonkhane.

Chakudya chopatsa thanzi chokha chiyenera kukhala m'nyumba!

Ana, makamaka achichepere, nthawi zambiri amadya zomwe ali nazo kunyumba. Ndicho chifukwa chake tiyenera kusamala kwambiri ndi chakudya chomwe timabweretsa kunyumba, kaya ndi chakudya chachikulu kapena zokhwasula-khwasula. Monga momwe timasankhira zakudya m'sitolo, tiyeneranso kusankha chakudya chomwe timabweretsa kunyumba.

Nazi zinthu zofunika kukumbukira:

• Khalani ndi chizolowezi chopatsa ana anu zipatso ndi ndiwo zamasamba tsiku lililonse. Yesetsani kuwapatsa zipatso kapena ndiwo zamasamba zosachepera zisanu patsiku. Onetsetsani kuti mwaphatikiza chipatso kapena ndiwo zamasamba pa chakudya chachikulu chilichonse. Mwachitsanzo, nthochi ya kadzutsa, smoothie ya nkhomaliro, ndi saladi ya ndiwo zamasamba yamadzulo.
• Sungani zakudya zopatsa thanzi pafupi ndi mwana wanu. Yesani zidutswa za zipatso, timitengo ta ndiwo zamasamba (monga kaloti ndi nkhaka), ndi yogati yopanda mafuta ambiri, chidutswa cha udzu winawake ndi batala wa mtedza, kapena chidutswa cha tchizi ndi ma crackers a tirigu wonse.
• Mupatse mwana wanu zakudya zokhala ndi mapuloteni abwino, monga nyama yopanda mafuta ambiri, nsomba, mazira, nyemba, ndi mtedza. Izi ndizofunikira kwambiri pakukula kwake.
• Sankhani buledi wa tirigu wonse ndi chimanga chokhala ndi chimanga. Izi zili ndi ulusi wambiri, zomwe zimathandiza kugaya chakudya komanso zimakuthandizani kumva kukhuta.
• Chepetsani kugwiritsa ntchito mafuta.Chepetsani zakudya zokazinga momwe mungathere. M'malo mwake, gwiritsani ntchito njira zophikira zabwino monga kuwiritsa, kuwotcha, kuwotcha, ndi kuwiritsa nthunzi. Posankha mkaka, sankhani wopanda mafuta ambiri kapena wopanda mafuta ambiri.
• Chepetsani kudya zakudya zofulumira komanso zokhwasula-khwasula zopanda thanzi, monga tchipisi ndi maswiti, momwe mungathere. Komabe, musaletseretu chakudya chomwe ana anu amakonda m'nyumba. Kuchita zimenezi kudzangowapangitsa kuti azichifuna kwambiri. M'malo mwake, apatseni ngati "zakudya zokhwasula-khwasula," monga pazochitika zapadera. Mwanjira imeneyi, ana anu sadzamva ngati akusowa chakudya.
• Chepetsani zakumwa zokhala ndi shuga, monga soda ndi zakumwa zokhala ndi zokometsera zipatso. Izi sizipatsa thanzi ndipo zimangowonjezera shuga wosafunikira. M'malo mwake, perekani madzi wamba ndi mkaka wopanda mafuta ambiri.

Kumbukirani: Ana amadya kwambiri zomwe zili kunyumba. Choncho, tiyenera kusamala kwambiri ndi zomwe timabweretsa kunyumba.

Ndinu chitsanzo chabwino kwambiri!

Njira yabwino yolimbikitsira ana kudya zakudya zopatsa thanzi ndikudya bwino komanso moyenera. Ana amatsanzira akuluakulu omwe amawaona tsiku lililonse. Ngati mudya zipatso ndi ndiwo zamasamba ndikupewa zakudya zopanda thanzi mokwanira, mukutumiza uthenga wabwino kwa ana anu.

Njira ina yokhalira chitsanzo chabwino ndiyo kugawana chakudya m'magawo oyenera komanso osadya kwambiri. Makamaka ana aang'ono, lankhulani za momwe mumamvera mukakhuta. Munganene kuti, "Izi zimakoma kwambiri, koma tsopano ndakhuta. Chifukwa chake ndisiya kudya." Komanso, makolo omwe nthawi zonse amadzudzula matupi awo kapena kulamulira chakudya chawo ponena kuti "akuchepetsa kudya" angapangitse ana awo kukhala ndi malingaliro oipa ofanana. Choncho yesetsani kukhala ndi malingaliro abwino okhudza chakudya.

Musakangane ndi ana anu chifukwa cha chakudya!

Chakudya chingakhale choyambitsa mikangano m'nyumba mosavuta. Ngakhale ali ndi zolinga zabwino, makolo ena amayesa kukambirana kapena kupereka ziphuphu kwa ana awo kuti adye zakudya zabwino zomwe zili m'mbale zawo (monga "Ndikupatsani chokoleti ngati mudya ichi"). Njira yabwino ndiyo kuchepetsa mitundu ya chakudya chomwe chilipo m'nyumbamo pamene mukupatsa ana anu ulamuliro.

Ana ayenera kusankha nthawi yomwe ali ndi njala, zomwe adzadye kuchokera ku chakudya chomwe apatsidwa, komanso nthawi yomwe adzakhute. Makolo ayenera kuwongolera zakudya zomwe ana awo amapatsidwa nthawi ya chakudya komanso pakati pa chakudya. Nazi malangizo ena:

• Konzani nthawi yeniyeni ya chakudya ndi zokhwasula-khwasula. Ngati makolo ndi ana onse akudziwa nthawi yomwe chakudya kapena zokhwasula-khwasula zina zikubwera, palibe vuto kuti mwana asadye nthawi zina.
• Musakakamize ana kuti atulutse mbale zawo zonse.Mwa kuchita zimenezi, ana amaphunzira kunyalanyaza mmene amamvera mwachibadwa kuti ali ndi thupi lokwanira.
• Musapatse ana chiphuphu chakudya kapena kuwapatsa chakudya ngati chilimbikitso. Makamaka, pewani kuwapatsa chakudya chokoma ngati mphotho chifukwa chodya chakudya chachikulu.
• Musagwiritse ntchito chakudya ngati njira yosonyezera chikondi. Ngati mukufuna kusonyeza chikondi kwa mwana wanu, mukumbatireni, mupatseni nthawi yanu, kapena mulankhule naye momuyamikira.

Musasinthe tebulo la chakudya kukhala malo omenyera nkhondo. Liyenera kukhala malo omwe mumakhala nthawi yosangalala komanso limodzi.

Kodi tiyenera kupatsa anawo mwayi wophika?

Iyi ndi mfundo yachisanu yofunika kwambiri yomwe tidakambirana kale. Pali ubwino wambiri wophatikiza ana mu njira yokonzekera chakudya. Zimawathandiza kuyesa zakudya zatsopano ndikusangalala ndi zipatso ndi ndiwo zamasamba.

N’chifukwa chiyani izi n’zofunika kwambiri?

• Ana nthawi zambiri amadya zomwe aphika. Ngakhale kupereka pang'ono kumatanthauza zambiri kwa iwo.
• Amapeza chidziwitso chokhudza zakudya ndi kufunika kwake kwa zakudya.
• Kugwira ntchito kukhitchini ndi Amayi ndi Abambo n'kosangalatsa kwa iwo, komanso kumalimbitsa ubale wa m'banja.

Kodi mumachita bwanji kuti ana azigwirizana ndi msinkhu wawo?

• Kwa ana aang'ono (zaka 2-5): Mukhoza kuwalola kutsuka ndiwo zamasamba ndi zipatso, kudula letesi, ndikusakaniza zosakaniza zosavuta. Komabe, musabweretse zinthu zakuthwa kapena zinthu zotentha pafupi nawo. Chitetezo chimabwera poyamba.
• Kwa ana okulirapo pang'ono (zaka 6-9): Mungapeze thandizo poswa mazira, kupanga keke yosakaniza, kuyang'ana njira yosavuta yophikira ndi zosakaniza zoyezera.
• Kwa ana aang'ono (azaka 10+): Mukhoza kuwaphunzitsa kuphika ngakhale chakudya chosavuta okha. Mukhozanso kuwathandiza kupeza maphikidwe atsopano, kulemba mndandanda wa zinthu zomwe akufuna kugula, komanso kuwathandiza kusankha zinthu akamapita kokagula zinthu.

Tangoganizirani chisangalalo chomwe mumakhala nacho mwana wanu akakufunsani kuti, "Amayi, kodi ndingakuthandizeni kuphika lero?"!

Pomaliza, pomaliza, kumbukirani izi !

Kuphunzitsa ana kudya zakudya zabwino si chinthu chomwe chingachitike mwadzidzidzi. Zimatengera nthawi, kuleza mtima, ndi kudzipereka kwathu monga makolo. Komabe, khama laling'ono limeneli lingathandize kukhazikitsa zizolowezi zabwino za thanzi zomwe zidzakhalapo kwa moyo wawo wonse.

• Khalani ndi maganizo abwino: Lankhulani zabwino zokhudza chakudya ndi thupi lanu.
• Khalani oleza mtima: Ana amatenga nthawi kuti azolowere zakudya zatsopano.
• Khalani okhazikika: Sungani malamulo mofanana nthawi zonse.
• Pangani kukhala kosangalatsa: Pangani kukonzekera chakudya ndi kudya pamodzi kukhala nthawi yosangalatsa ya banja.

Palibe chabwino kuposa kuona mwana wanu ali wathanzi komanso wosangalala. Chifukwa chake, ndikukhulupirira kuti malangizo ang'onoang'ono awa akuthandizani. Ngati muli ndi mafunso ena okhudza izi, mutha kulankhulanso ndi dokotala wa banja lanu kapena katswiri wazakudya.

Zakudya za ana , kudya bwino, zizolowezi zodyera, chakudya cha banja, ndiwo zamasamba ndi zipatso, thanzi, thanzi la ana