Kodi mumadwala mutu pafupipafupi? (Mutu) | Nirogi Lanka

Kodi mumamva mutu nthawi zambiri? Simuli nokha; ili ndi vuto lofala kwa akuluakulu ambiri komanso ana. Ngakhale kuti mutu wina umatha msanga wokha, wina umakhala woopsa kwambiri ndipo ungafunike kuyesedwa ndi dokotala. Lero, ife ku Nirogi Lanka tifufuza tanthauzo lenileni la mutu, chifukwa chake umachitika, komanso momwe mungamvetsetse bwino izi.

Kodi mutu kwenikweni ndi chiyani?

Mwachidule, mutu ndi ululu kapena kusapeza bwino komwe kumamveka kulikonse m'mutu kapena m'khosi. Izi zingachitike chifukwa cha zinthu zosiyanasiyana, ndipo mphamvu ya ululuwo imatha kuyambira pa wofatsa mpaka wofooketsa.

Pali mitundu iwiri ikuluikulu ya mutu yomwe timaiona nthawi zambiri:

1. Kupsinjika Mutu

2. Mutu waching'alang'ala

Tiyeni tiwone bwinobwino chilichonse mwa izi.

Kodi zizindikiro zake ndi ziti? Kodi mungakhale mukukumana ndi chimodzi mwa izi?

Ngati ndi Mutu Wovuta ...

Mtundu uwu ndi wofala kwambiri. Nthawi zambiri umachitika pamene minofu ya mutu kapena khosi lanu ikumva yolimba kapena yopapatiza. Ngati mukumva ngati wina akukukanikizani mutu wanu kuchokera mbali zonse ziwiri, kutsogolo, kapena kumbuyo , mwina ndi mutu wopweteka. Izi nthawi zambiri zimadziwika ndi:

• Kumva kukakamizidwa, ngati kuti mutu wanu wagwidwa ndi lamba wolimba.
• Kumva kowawa komanso kolemera .
• Kupweteka kosalekeza komanso kosalekeza.
• Ululu womwe umafalikira nthawi zina mpaka m'mapewa kapena m'khosi.

Ngakhale kuti nthawi zambiri sizikhala zoopsa, izi zingakhale zovuta kwambiri kuthana nazo tsiku lonse, sichoncho?

Ngati ndi mutu waching'alang'ala, zomwe zimachitika zimakhala zosiyana kwambiri…

Mutu waching'alang'ala nthawi zambiri umakhala woopsa kwambiri kuposa mutu wopsinjika maganizo. Siukhudza aliyense, koma ukachitika, zimakhala zovuta kwambiri kuuthetsa. Zizindikiro zodziwika bwino ndi izi:

• Kugunda kapena kugunda kwa mtima mbali imodzi kapena zonse ziwiri za mutu, nthawi zambiri kumayenderana ndi nseru .
• Kumva chizungulire .
• Kusamva bwino m'mimba, nseru, komanso kusanza komwe kungachitike.
• Kwa ena, chochitikachi chimayamba ndi 'aura' —komwe mungawone kuwala, mawanga amitundu, kapena mawonekedwe a geometric ululu usanayambe.

Mutu waukulu ukhoza kukhala kwa mphindi 30 mpaka maola angapo, ngakhale kuti anthu ena amavutika kwa masiku awiri kapena atatu. Kuchita masewera olimbitsa thupi, phokoso lalikulu, kuwala kowala, ndi fungo lamphamvu nthawi zambiri zimapangitsa ululuwo kukhala woipa kwambiri.

Ngati muli ndi ana aang'ono, angavutike kufotokoza kuti ali ndi mutu. Yang'anirani zizindikiro monga kutopa kosazolowereka, kusowa chilakolako cha chakudya , kusanza, kapena kuoneka wotumbululuka , zomwe zingakhale zizindikiro za mutu wa mwana.

N’chifukwa chiyani mutu umatipweteka? Kodi zifukwa zake n’zotani?

Mutu nthawi zambiri umakhala ndi chifukwa chimodzi chokha. Nthawi zambiri umayamba chifukwa cha kuyanjana kwa mankhwala mu ubongo, mitsempha, ndi mitsempha yamagazi. Zomwe zimayambitsa matendawa ndi izi:

• Matenda: Matenda a m'khutu , matenda opatsirana ndi mavairasi monga chimfine , strep throat , matenda ena oopsa monga meningitis , kapena sinusitis .
• Kuvulala Mutu: Ngakhale zinthu zazing'ono zingayambitse kusasangalala.
• Mankhwala: Mankhwala ena amaika mutu ngati zotsatirapo zake.
• Kusagona mokwanira kapena kusagona mokwanira: Kusagona mokwanira kapena kusagona mokwanira.
• Kusowa madzi m'thupi: Kusamwa madzi okwanira.
• Kupsinjika maganizo: Kupanikizika kwambiri chifukwa cha ntchito, mayeso, kapena mavuto aumwini.
• Ziwengo: Zomwe zimachitika chifukwa cha zinthu zachilengedwe monga mungu.
• Kusintha kwa mahomoni: Makamaka kwa akazi, okhudzana ndi nthawi ya msambo kapena mimba.
• Kudumpha chakudya: Kutenga nthawi yayitali osadya.
• Kugwiritsa ntchito kompyuta, mafoni, kapena wailesi yakanema nthawi yayitali .
• Mavuto a maso: Mavuto osakonzedwa a maso.
• Ulendo: Kuvutika ndi kuyenda chifukwa cha maulendo ataliatali.
• Phokoso lalikulu: Kukumana ndi malo okhala ndi ma decibel ambiri.
• Kusuta kapena kusuta: Kuphatikizapo utsi wa fodya wogwiritsidwa ntchito ndi munthu wina.
• Mafuta onunkhira amphamvu: Mafuta onunkhira, zinthu zotsukira, kapena fungo lopangidwa.
• Kumwa caffeine: Kumwa kwambiri zakumwa zopatsa mphamvu, khofi, kapena tiyi, kapena kusiya kumwa zakumwazo.
• Zakudya zina: Tchizi wokalamba, mtedza, chokoleti, ayisikilimu, zakudya zokhala ndi mafuta ambiri, nyama zokonzedwa (masoseji/hot dog), yogurt, kapena zowonjezera zakudya monga Aspartame kapena MSG.

Ndani amene amavutika kwambiri ndi mutu?

Mutu umapweteka kwambiri ana ndi achinyamata. Matenda a mutu waching'alang'ala nthawi zambiri amakhala ndi majini (mbiri ya banja) . Ngati makolo anu kapena agogo anu anali nawo, inu kapena ana anu mungakhale ndi vutoli. Anthu ena amakhudzidwa kwambiri ndi zinthu zomwe zatchulidwa pamwambapa kuposa ena.

Kodi dokotala amazindikira bwanji chifukwa chake?

Mukapita kwa dokotala, adzakuyezani thupi ndikufunsa mafunso ofunikira kuti adziwe chomwe chimayambitsa vutoli. Mungafunsidwe kuti:

• "Kodi ululuwo ndi woopsa bwanji, ndipo umachitika kangati?"
• "Kodi mutu uwu unayamba liti?"
• "Kodi ululuwu umakhala bwanji, ndipo uli kuti kwenikweni? "
• "Kodi chitsanzocho chikugwirizana, kapena chimasintha?"
• "Kodi muli ndi zizindikiro zina (monga kusanza kapena chizungulire)?"
• "Kodi mwavulala mutu posachedwapa?"
• "Kodi pali chilichonse chapadera chomwe chikuwoneka kuti chimayambitsa vutoli?"
• "Kodi zakudya zanu, kugona kwanu, ndi moyo wanu ndi zotani?"
• "Kodi mukukumana ndi kupsinjika maganizo kwambiri posachedwapa?"
• "Kodi muli ndi matenda aliwonse osatha?"
• "Kodi panopa mukumwa mankhwala aliwonse?"
• "Kodi muli ndi vuto lililonse la ziwengo?"
• "Kodi pali mbiri ya banja lomwe lakhala ndi mutu wopweteka nthawi zonse?"

Mayankho anu amathandiza dokotala kuchepetsa matenda. Angakufunseninso kuti mukhale ndi 'Diary ya Mutu' . Kulemba nthawi, nthawi, zochita, ndi chakudya chomwe mumadya chokhudza gawo lililonse ndi njira yabwino kwambiri yodziwira zomwe zimayambitsa matenda anu.

Dokotala wanu angachite neurological exam . Izi zingaphatikizepo kuyang'ana maso anu, kuyesa momwe mitsempha imagwirira ntchito, ndikukupemphani kuti muchite ntchito zosavuta monga kuyenda molunjika kapena kukhudza mphuno yanu.

Nthawi zina, dokotala wanu angakupatseni mayeso enaake kuti adziwe ngati mutu wanu umayamba chifukwa cha matenda enaake:

• Blood tests
• Imaging tests ubongo, monga CT scan kapena MRI scan .

Kodi mutu umachiritsidwa bwanji?

Chithandizo chimadalira zomwe dokotala wanu wazindikira ngati chifukwa chake. Komabe, mutu wopweteka womwe umapezeka tsiku ndi tsiku ukhoza kuthetsedwa kunyumba.

Kuti muchepetse ululu, yesani njira izi:

• Pumulani m'chipinda chozizira, chamdima, komanso chopanda phokoso.
• Ikani nsalu yozizira komanso yonyowa pamphumi panu kapena pamwamba pa maso anu.
• Yesetsani njira zopumulira, monga kupuma mozama komanso pang'onopang'ono.
• Khalani ndi madzi okwanira ndipo idyani chakudya chopepuka komanso chopatsa thanzi.

Ngati mukudwala migraine , kugona mokwanira nthawi zambiri ndi njira yabwino kwambiri yothetsera vutoli; mwina mudzamva bwino mukadzuka. Chinsinsi chothana ndi mutu waching'alang'ala ndi kuzindikira ndikupewa triggers . Kulemba headache diary ndi chida chovomerezeka kwambiri pa izi.

Mungagwiritse ntchito mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala monga paracetamol kapena ibuprofen . Komabe, nthawi zonse yang'anani chizindikirocho ndikutsatira malangizo olondola a mlingo . Ngati simukudziwa bwino za mlingo, funsani dokotala wanu. Ngati mwana ali ndi zaka zosakwana ziwiri, kapena ali ndi matenda ena, funsani dokotala wanu musanapereke mankhwala aliwonse ochepetsa ululu. Dokotala wanu adzakupatsani malangizo okhudza kuyenerera ndi mlingo kutengera kulemera ndi zaka.

Chofunika: Musapatse ana kapena achinyamata Aspirin pokhapokha ngati dokotala wakupatsani malangizo apadera. Aspirin imagwirizanitsidwa ndi Reye syndrome , matenda osowa koma oopsa.

Ngati mwana wanu akudwala migraines pafupipafupi, dokotala wanu angakupatseni preventative medication omwe ayenera kumwedwa nthawi zonse kapena zizindikiro zikayamba.

Kambiranani ndi dokotala wanu njira zochepetsera ululu. Mungafufuzenso njira zina zochepetsera ululu monga:

• Relaxation exercises
• Stress-reduction techniques
• Kupewa zinthu zomwe zadziwika kuti zimayambitsa vutoli.

Kodi muyenera kudziwa chiyani china? Kodi nthawi yadzidzidzi ndi iti?

Ndizachibadwa kukhala ndi nkhawa mwana wanu akamavutika ndi mutu waukulu. Komabe, nthawi zambiri mutu si chizindikiro cha matenda aakulu.

Komabe, muyenera kupita kuchipatala ngati mutu uli ndi izi:

• Zimachitika kawirikawiri kuposa masiku onse.
• Musamakonze bwino ndi chisamaliro chachizolowezi.
• Ndi zoopsa kwambiri.
• Nthawi zonse muzidzutsa inu (kapena mwana wanu) ku tulo.

Kuphatikiza apo, dziwitsani dokotala wanu ngati mutu uli ndi zizindikiro zina, chifukwa izi zimathandiza kupeza matenda olondola. Fufuzani chithandizo chamankhwala mwachangu ngati mutu uli ndi chimodzi mwa izi:

• Kutopa kosazolowereka kapena kusayang'ana kwambiri .
• Kusanza kosalekeza.
• Mutu utatha kuvulala mutu kapena kutaya chidziwitso.
• Kugwidwa ndi khunyu.
• Kusintha kwa masomphenya (monga kuwona kawiri kapena kuwona molakwika).
• Kusanza thupi.
• Kufooka kwa thupi.
• clumsiness kapena kuvutika ndi ntchito zamagalimoto.
• skin rash .
• Kuvuta kuyima kapena kuyenda.
• Kulankhula movutikira kapena kuvutika kulankhula.
• Kupweteka kapena stiffness khosi.
• Malungo kapena zizindikiro za matenda (kupweteka kwa thupi, kuzizira).
• personality changes .
• Ludzu lochuluka kapena kukodza pafupipafupi.
• Ngati ululuwo ndi waukulu kwambiri moti ungasokoneze zochita za kusukulu kapena za tsiku ndi tsiku.

Kumbukirani, ngati zizindikirozi zilipo, zingasonyeze vuto lomwe limafuna chithandizo chapadera osati chisamaliro cha mutu wamba. Kufunafuna upangiri wa dokotala panthawi yake ndiyo njira yotetezeka kwambiri.

Uthenga Wopita Nawo Kunyumba

Ngakhale kuti mutu ndi wofala kwambiri, zifukwa zake, kuopsa kwake, ndi zomwe zimayambitsa mutu zimasiyana kwambiri.

• Ngati mwana wanu amadwala mutu pafupipafupi , kulemba headache diary ndi njira yabwino kwambiri yodziwira momwe zinthu zilili.
• Kawirikawiri, kupuma mokwanira, kudya zakudya zabwino, kugona mokwanira, komanso kukhala ndi madzi okwanirandizokwanira kuthana ndi mutu wambiri.
• Nthawi zonse tsatirani malangizo a mlingo mosamala mukamagwiritsa ntchito mankhwala ochepetsa ululu ndipo musapatse ana Aspirin.
• Khalani tcheru ndi zizindikiro zofiira. Ngati mutu ukupitirira malungo, kusanza, kusintha kwa masomphenya, mavuto olankhula, kapena kufooka kwa thupi, funsani thandizo la dokotala mwamsanga.

Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi mutu wanu kapena wa mwana wanu, musazengereze kulankhula ndi katswiri wa zaumoyo ku Nirogi Lanka. Tili pano kuti tikupatseni malangizo abwino kwambiri komanso chisamaliro.