Kodi mungakonzekeretse bwanji banja lanu ku mphepo yamkuntho? Tiyeni tikambirane za izi!

Mukudziwa, mosiyana ndi mphepo zamkuntho zina, mphepo yamkuntho ikabwera, tili ndi nthawi yochepa yokonzekera. Izi zikutanthauza kuti, si chinthu chomwe chingasweke mwadzidzidzi. Koma mukaganizira kwa masiku ambiri za 'Kodi chidzabwera kwa ife? Kapena ayi?', inu ndi banja lanu mungamve kupsinjika pang'ono ndi mantha, eti? Zimenezo ndi zachilendo. Koma musadandaule! Ngati tikonzekera pasadakhale, makamaka ngati tiphatikiza ana aang'ono m'nyumba pantchitoyi, tidzamva kuti tikulamulira kwambiri, mpumulo, ndipo mantha osafunikira adzachepa kwambiri. Ndiye, tiyeni tiwone momwe tingakonzekerere kuthana ndi izi?

Kodi mungakonzekeretse bwanji banja lanu ku mphepo yamkuntho?

Choyamba choti muchite ndi kuuza ana aang'ono kunyumba zomwe zikuchitika, zomwe tidzachita, momveka bwino komanso m'njira yomwe angamvetse. Adziwitseni kuti tikuchita zinthuzi osati kuti tiwopse mtima, koma kuti tikonzekere . Afunseni mafunso omwe ali m'maganizo mwawo, ndipo ayankheni mosavuta. Lankhulani m'njira yosawaopseza, koma m'njira yowapangitsa kukhulupirira kuti nawonso akhoza kukhala mbali ya izi.

Tiyeni tikonze zida zadzidzidzi!

Kenako, tifunika kukonzekera zida ziwiri zogwiritsira ntchito pa nthawi yadzidzidzi. Ganizirani, chimodzi choti mugwiritse ntchito mukakhala kunyumba, ndi china choti mutenge ngati mutatuluka m'nyumbamo pakagwa ngozi.

• Zida zoti munthu akhale kunyumba: Izi zikuphatikizapo wailesi ya nyengo yoyendetsedwa ndi batire - chifukwa tifunika kudziwa tsatanetsatane ngati magetsi atha. Mabotolo a madzi oyera (osachepera malita 3-4 pa munthu patsiku), chakudya cham'zitini ( chopakidwa bwino , chomwe sichinathe ntchito), tochi ndi mabatire owonjezera, ndi banki yamagetsi yochajira foni yanu (zochajira foni zoyendetsedwa ndi batire).
• Zida zoyendera: Izi zikuphatikizapo zina mwa zinthu zomwe zatchulidwa pamwambapa, komanso zovala zingapo zosinthira, zikalata zofunika (makopi a ma ID, mabuku akubanki, ndi zina zotero, m'thumba losalowa madzi), ndalama zina, ndi zinthu zaukhondo.

Webusaiti ya Red Cross ili ndi mndandanda wathunthu wa zomwe mungaphatikize mu zida zotere, zomwe mungathe kuziwonanso.

Ngati ndinu banja lomwe lili ndi makanda, muyenera kuganiziranso njira yotenthetsera mkaka wa m'mawere, matewera, mabotolo, ndi madzi. Komanso, ana ena akhoza kukhala ndi matenda enaake. Mwachitsanzo, ngati muli ndi mwana yemwe ali ndi matenda monga mphumu, matenda a shuga, kapena amene amagwiritsa ntchito chopumira chamagetsi, ndikofunikira kwambiri kufunsa dokotala wa banja lanu ndikukonzekera pasadakhale mankhwala, zida, ndi mabatire owonjezera ofunikira kwa iwo.

Limbikitsani ana aang'ono kutenga zinthuzi ndikupita kusitolo. Akapatsidwa udindo, sizimaoneka ngati nkhani yaikulu kwa iwo. Ganizirani pasadakhale ndipo chitani ntchitoyo.Chifukwa, mukamva kuti chimphepo chamkuntho chikubwera, masitolo amatha msanga zinthu monga mabotolo amadzi ndi ma tochi. Musaiwale, ngati muli ndi ziweto kunyumba, zikonzereninso chakudya, zakumwa, ndi zina zofunika.

Onetsetsani kuti muli ndi zida zothandizira anthu oyamba.

Chinthu china chofunika kwambiri ndikukhala ndi zida zothandizira odwala mwamsanga kunyumba. Kaya ndi kuvulala pang'ono kapena kwakukulu, izi zingathandize kupulumutsa moyo ngati kwachedwa kwambiri kuti mukaonane ndi dokotala. Limbikitsani ana aang'ono kuti achitepo kanthu ndikuwona ngati mankhwala, ma plaster, ma bandeji, ndi zina zotero zili bwino ndipo sizinathe ntchito.

Kumbukirani, pambuyo pa mphepo yamkuntho, ngakhale mutayimbira thandizo ladzidzidzi monga 911, akhoza kukhala otanganidwa, ndipo misewu ingatsekedwe, zomwe zingachedwetse kufika kwawo. Chifukwa chake, ngati n'kotheka, tengani kalasi ya thandizo loyamba kapena CPR (cardiopulmonary resuscitation) ndi mwana wanu wamng'ono. Mabungwe ena amaperekanso izi pa intaneti.

Konzerani foni yanu.

Masiku ano, aliyense ali ndi foni m'manja mwake. Choncho, foni ikhoza kukhala bwenzi lathu lapamtima nthawi ngati izi.

• Mukangodziwa kuti chimphepo chamkuntho chikubwera , sungani foni yanu ndi banki yanu yamagetsi zili ndi chaji yokwanira.
• Mukayika pulogalamu ya nyengo pafoni yanu, mutha kudziwa nthawi yomweyo tsatanetsatane monga komwe mphepo yamkuntho ili komanso komwe ikupita.
• Komanso, sungani manambala a foni adzidzidzi a mabungwe monga Electricity Board, Water Supply Board, ndi manambala a Grama Niladhari ndi apolisi mdera lanu pafoni yanu. Chifukwa nthawi zina ntchito zamafoni zimatha kutsekedwa.

Taganiziraninso za telehealth.

Chinanso n'chakuti zingakhale zovuta pang'ono kupita kwa dokotala pambuyo pa chimphepo chamkuntho. Misewu ikhoza kusefukira ndipo magalimoto angasokonezeke. Chifukwa chake, yang'anani pasadakhale kuti muwone ngati pali mautumiki apa telefoni m'dera lanu, zomwe zikutanthauza kuti mutha kulankhula ndi dokotala pafoni kapena kudzera pa kanema. Muthanso kutsitsa pulogalamu pafoni yanu kuti mugwiritse ntchito.

Tetezani nyumba yanu ndi munda wanu

Kenako, tiyenera kuchitapo kanthu kuti titeteze nyumba ndi munda wathu.

• Ngati ana aang'ono ndi okulirapo pang'ono, asonkhanitseni pamodzi ndi kuzungulira nyumba kuti muwone ngati zitseko ndi mawindo zatsekedwa bwino komanso zokhoma. Ngati n'kotheka, ikani matabwa pa mawindo akuluakulu.
• Bweretsani zinthu m'munda zomwe zingaulutsidwe ndi mphepo, monga njinga, zoseweretsa, mipando yapulasitiki, matebulo, ndi miphika ya maluwa, m'nyumba kapena zimangeni mwamphamvu.
• Ngati pali nthambi zakufa pamitengo ikuluikulu m'munda, zichotseni momwe mungathere.

Kumbukirani, zoopsa zazikulu zimachitika chifukwa cha zinthu ngati izi zomwe zimawombedwa ndi mphepo panthawi yamkuntho.

Taonani anthu omwe ali pansipa.

Pa nthawi ino sitiyenera kungoganizira za ife tokha, komanso za anthu omwe ali pafupi nafe. Mwina okalamba, okhala okha, kapena mabanja omwe ali ndi ana aang'ono angafunike thandizo lanu. Ngati mungathe kuwathandiza kukonzekera zinthu zofunika kapena kuchitapo kanthu kuti ateteze nyumba zawo, zimenezo zingakhale zabwino kwambiri. Phunzitsani ana aang'ono m'nyumba mwanu kuti nawonso athandize ndi zinthuzi.

Kambiranani za malo oti mukumane.

Pomaliza, koma chofunika kwambiri, banja lonse liyenera kukumana pamodzi ndikusankha malo omwe aliyense angakumane ngati wina atayika, kaya panthawi yamkuntho kapena pambuyo pake. Ikhoza kukhala malo odziwika bwino monga nyumba ya mnansi, kachisi wapafupi, tchalitchi, kapena kachisi. Aliyense ayenera kumvetsetsa bwino malo amenewo.

Kodi mungachepetse bwanji mantha a mwana panthawi ya mphepo yamkuntho?

Zinthu monga mvula yamphamvu, mphepo yamkuntho, ndi mphezi zikagwa, makamaka mphepo yamkuntho, zimakhala zovuta kwa ana aang'ono kupirira. Amatha kuchita mantha kwambiri komanso kuda nkhawa. Ndiye, mungawathandize bwanji kukhala chete pochepetsa nkhawa ndi mantha omwe ali nawo?

• Chofunika kwambiri ndikukhala chete komanso olimba mtima. Ngati muli ndi mantha kapena mantha, ana anu adzaopa kwambiri.
• Kambiranani nawo za chimphepo chamkuntho ndi zomwe chingachite (popanda kuopseza) mwanjira yomwe angamvetse. Nenani zinthu monga, 'Izi zitha posachedwa, ndipo palibe chomwe chidzatichitikire chifukwa tonse tili limodzi.'
• Afunseni mafunso omwe ali nawo m'maganizo mwawo ndipo ayankheni moleza mtima. Musanene zinthu monga, 'Musafunse mafunso opusa.'
• Muziwakumbatira pafupipafupi ndipo muziwapangitsa kumva ngati muli nawo.
• Monga tanenera kale, kuwaphatikiza pakukonzekera kumawapatsa mphamvu, zomwe zingathandize kwambiri kuchepetsa mantha.
• Chitani zinthu zomwe zingawasokoneze panthawi ya mphepo yamkuntho. Tidzakambirana za zimenezo pambuyo pake.

Kodi ana aang'ono angachite chiyani ngati magetsi azimitsidwa panthawi yamkuntho?

Vuto lalikulu lomwe limabwera ndi mphepo yamkuntho ndi kuzima kwa magetsi. Mutha kukhala opanda magetsi kwa maola ambiri, ngakhale masiku angapo. Muzochitika zotere, pali zinthu zosangalatsa zomwe ana angachite kuti azikhala otanganidwa kunyumba. Tangoganizirani, mutha kuwalola kuchita zinthu ngati izi mpaka magetsi atabweranso:

• Werengani mabuku ndi kuwala kwa tochi ya batri.
• Sonkhanitsani banja lonse pamodzi ndipo sewerani masewera a bolodi kapena makadi.
• Pangani ma puzzle a jigsaw. Pali ena oyenera magulu osiyanasiyana azaka.
• Jambulani ndi kupaka utoto. Konzani zinthu monga makrayoni ndi utoto wamadzi pasadakhale.
• Kwa ana okulirapo, mungawalole kuchita zaluso zosavuta. Mwachitsanzo, yesetsani kusoka kapangidwe kamene amakonda pa T-sheti yakale, kapena kupanga origami, komwe kumaphatikizapo kupindika mapepala kukhala nyama ndi maluwa .
• Pali masewera omwe safuna zida zapamwamba. Ikani tochi pakhoma ndikusewera zidole zamthunzi, zidole, ndi mafunso 20 .
• Sangalalani ndi kuchita masewera olimbitsa thupi pang'ono, khalani ndi banja lanu lovina. Ngati foni yanu ili ndi chaji, mutha kuyimba nyimbo pang'ono ndikuvina.
• Kuti muchepetse mantha ndi kupsinjika maganizo , aliyense ayenera kuchita masewera olimbitsa thupi opumira limodzi. Kupuma pang'onopang'ono kungakuthandizeni kumva bwino.

Kodi ndi chiyani china chomwe tiyenera kudziwa?

Kutenga nawo mbali banja lonse, makamaka ana, pokonzekera mphepo yamkunthoyi kungakhale kothandiza kwambiri kwa aliyense. Komabe, ngakhale atachita izi, nthawi zina ana aang'ono amathabe kuchita mantha ndi mantha. Ndizabwinobwino. Chofunika kwambiri ndikupitiriza kulankhula nawo za nkhaniyi, kumvetsera zomwe zili m'maganizo mwawo, ndikuwatonthoza.

Ngakhale mphepo yamkuntho itatha, mavuto samatha. Nyumba yanu ndi malo ozungulira zitha kuwonongeka. Madzi sangakhale oyera. Pakhoza kukhala chiopsezo chofalitsa matenda. Ndikofunikira kwambiri kutsatira upangiri wazaumoyo woperekedwa ndi mabungwe odziwika bwino monga Centers for Disease Control and Prevention (CDC) ku United States wa momwe mungakhalire otetezeka komanso choti muchite. Chidziwitso chimenecho chingapezeke pa intaneti.

Uthenga Womaliza Wopita Nawo Kunyumba

Chabwino, ndikuganiza kuti tsopano muli ndi lingaliro labwino la momwe tingakonzekerere kukumana ndi mphepo yamkuntho popanda kuchita mantha ikanenedwa kuti ikubwera.

Mwachidule, mphepo yamkuntho si chinthu choopa ngati mwakonzeka bwino.

Zinthu zofunika kwambiri kukumbukira ndi izi:

• Konzani pasadakhale: Lembani mndandanda wa zinthu zomwe mukufuna ndipo muzisonkhanitse.
• Pangani zida ziwiri zothandizira anthu ovutika mwadzidzidzi: chimodzi chogwiritsira ntchito kunyumba, ndi china chogwiritsira ntchito mukatuluka.
• Gwirizanitsani aliyense m'banja: Perekani maudindo, makamaka kwa ana aang'ono, ndipo muwathandize kumvetsetsa.
• Chepetsani mantha a ana: Lankhulani nawo, muwatsimikizire kuti ali otetezeka.
• Konzani zomwe mungachite ngati magetsi atha: Pezani njira zosangalalira ana aang'ono.
• Dziwani njira zodzitetezera: Onetsetsani kuti muli otetezeka mvula yamkuntho isanayambe komanso itatha.
• Thandizaninso anansi anu.

Chofunika kwambiri ndikukhala chete. Mukachita zinthu molimba mtima komanso moganizira ena, banja lanu lonse lidzatsatiranso. Chifukwa chake, tsatirani malangizo awa ndipo mukhale otetezeka! Inu ndi banja lanu tidalitseni tonse atatu!

Mphepo yamkuntho, kukonzekera banja, zida zadzidzidzi, mantha a ana, chitetezo, thandizo loyamba, kukonzekera mphepo yamkuntho, kuzima kwa magetsi