Kuluma ndi Kuluma kwa Tizilombo: Momwe Mungadzitetezere Nokha ndi Banja Lanu

Ndi nyengo ya ku Sri Lanka, mavuto omwe amayamba chifukwa cha tizilombo tating'onoting'ono ndi chinthu chomwe timamva ndikuwona nthawi zambiri, sichoncho? Nthawi zina zimatha ndi kukanda pang'ono kapena kufiira, koma nthawi zina kuluma ndi zilonda za tizilombozi kungakhale koopsa pang'ono. Kotero lero, tiyeni tikambirane za mavuto omwe nyama zazing'onozi zingatibweretsere, komanso momwe tingadzitetezere ku mavutowa. Ngati muli ndi ana aang'ono, ndikofunikira kwambiri kudziwa zinthu izi.

Kodi kuluma ndi kuluma n'chiyani? Kodi kusiyana pakati pa ziwirizi n'kutani?

Mwachidule, pali kusiyana pang'ono pakati pa ziwirizi.

Kuluma ndi pamene tizilombo (monga udzudzu, utitiri, kapena nsikidzi) timagwiritsa ntchito ziwalo zake pakamwa kuti tiboole khungu lanu. Nthawi zambiri timachita izi kuti tipeze chakudya, chomwe chimayamwa magazi. Kulumidwa ndi tizilombo nthawi zambiri kumakhala chifukwa cha kuyabwa .

Kuluma ndi kosiyana pang'ono. Izi zimachitika pamene tizilombo (monga njuchi kapena mavu) timagwiritsa ntchito gawo lina la thupi lake, nthawi zambiri chinthu chokhala ndi minga kumapeto kwa mchira wake, kuti tiboole khungu lanu ndikubaya poizoni . Nthawi zambiri amachita izi akamaopsezedwa, podziteteza . Kuluma kungakhale kowawa kwambiri kuposa kuluma.

Kodi izi zingayambitse mavuto otani?

Nthawi zambiri, kuluma kwa tizilombo kapena kuluma kumangokhala vuto laling'ono. Khungu limakhala lofiira, kuyabwa pang'ono, ndipo limakhala lopweteka pang'ono kwa kanthawi, koma kenako limatha. Silimayambitsa mavuto aakulu azaumoyo kwa nthawi yayitali.

Komabe, nthawi zina zimakhala zoopsa kwambiri . Kuluma kapena kuluma kwina kungayambitse matenda . Ngati zimenezo zitachitika, muyenera kupita kuchipatala nthawi yomweyo. Zina zimatha kukhala ndi ziwengo . Izi nthawi zina zimakhala zoopsa kwambiri komanso zoika moyo pachiswe.

Choncho, monga makolo, ndikofunikira kwambiri kudziwa bwino zizindikiro za matenda kapena ziwengo komanso nthawi yoti mupite kwa dokotala. Ngati mwana wanu wakhala ndi ziwengo chifukwa cha kulumidwa ndi tizilombo m'mbuyomu, dziwitsani aliyense amene amasamalira mwana wanu (monga aphunzitsi a kusukulu, malo osamalira ana) za izi. Mwanjira imeneyi, adzadziwa chochita pakagwa ngozi.

Tizilombo tina tomwe timativutitsa ndi mavuto okhudzana ndi izi

Pali mitundu yosiyanasiyana ya zinyama padziko lapansi la tizilombo. Pakati pawo, ndikukumbutsani zingapo zomwe nthawi zambiri zimativutitsa ndipo tiyenera kuziganizira kwambiri:

• Kuluma kwa Njuchi, Mavu, ndi Nyerere: Kuluma kumeneku kungakhale kowawa kwambiri ndipo kumayambitsa kutupa. Anthu ena amatha kukhala ndi ziwengo zoopsa.
• Kuluma kwa Akangaude:Ngakhale kuti si akangaude onse omwe ali ndi poizoni, kulumidwa ndi akangaude ena kungafunike thandizo lachipatala.
• Kuluma kwa Nkhuku: Ululu wa nkhuku zina m'dziko lathu ndi wamphamvu kwambiri ndipo ukhoza kukhala woopsa, makamaka kwa ana aang'ono.
• Kuluma kwa Nkhuku: Nkhuku sizimangoyamwa magazi okha, komanso zimatha kufalitsa matenda ena.
• Nsikidzi: Zimasokoneza usiku mukagona. Zimayambitsa madontho ofiira pakhungu lanu lonse ndipo zimayabwa kwambiri.
• Matenda Oyambitsidwa ndi Udzudzu: Izi sizodabwitsa. Matenda monga dengue ndi chikungunya amafalitsidwa ndi udzudzu.
• Kuluma kwa Chigger: Tizilombo ting'onoting'ono timeneti, tomwe timapezeka m'malo okhala ndi udzu komanso fumbi, timabowola pakhungu ndipo timayambitsa zilonda zoyabwa kwambiri.
• Nsabwe za kumutu: Vutoli ndi lofala pakati pa ana omwe amapita kusukulu.
• Matenda a mphere: Matendawa ndi owopsa kwambiri pakhungu, komanso opatsirana. Amayambitsidwanso ndi tizilombo tating'onoting'ono.

Pali zambiri zoti tikambirane za tizilombo tonse timeneti ndi mavuto omwe timayambitsa. Koma lero, m'nkhaniyi, tikambirana kwambiri momwe tingadzitetezere ku mavuto a tizilomboti, komanso njira zomwe tiyenera kuchita.

Kodi mumadziteteza bwanji ku kulumidwa ndi tizilombo ndi kulumidwa ndi tizilombo?

Amati, “Ngati musamala, simudzavulala.” Choncho pali zinthu zingapo zomwe tingachite kuti tipewe tizilombo toyambitsa matendawa.

Tiyeni tidzipulumutse ku udzudzu!

• Tiyeni tichotse malo oberekera udzudzu: Kodi mumadziwa kuti madzi osasunthika ndi malo abwino oberekera udzudzu? Chifukwa chake, nthawi yotentha, pewani kuyendayenda m'malo monga maiwe ndi ngalande komwe madzi amasonkhana. Nthawi zonse chotsani madzi m'malo osambira mbalame, zidebe zakale, matayala, ndi miphika ya maluwa m'munda mwanu kuti madzi asasonkhanitse. Kuchita zinthu zazing'onozi kungathandize kwambiri kupewa matenda monga dengue.
• Samalani mukamachita zinthu ndi udzudzu: Udzudzu umakhala wotanganidwa kwambiri m'mawa kwambiri komanso madzulo kwambiri (dzuwa lisanatuluke komanso dzuwa litalowa). Ngati n'kotheka, pewani kutuluka nthawi imeneyi.
• Gwiritsani Ntchito Choletsa Tizilombo: Ana akamapita kukasewera panja, ikani mankhwala oletsa tizilombo omwe ndi oyenera kwa iwo.

Chenjerani ndi nkhupakupa!

• Samalani m'malo okhala ndi nkhalango ndi udzu: Ngati mukufuna kuyenda m'malo okhala ndi nkhalango kapena pamalo okhala ndi udzu wautali, yendani pakati pa msewu momwe mungathere. Pewani kuyandikira malo okhala ndi udzu kapena tchire.
• Yesani ana anu nthawi zonse: Akabwera kuchokera kosewera panja, yang'anani ngati ali ndi nkhupakupa maola angapo aliwonse. Makamaka kumbuyo kwa makutu, pakhungu, kumbuyo kwa khosi, m'khwapa, m'mimba, komanso kumbuyo kwa mawondo.Yang'anani mosamala. Ngati muwona chizindikiro, chichotseni nthawi yomweyo.
• Kusamba akabwera kunyumba kuchokera panja: Ndi chizolowezi chabwino kuti ana azisamba akangobwera kunyumba kuchokera kusewera panja.
• Yang'ananinso ziweto zanu: Ngati muli ndi ziweto monga agalu ndi amphaka kunyumba, yang'anani matupi awo akatuluka ndipo gwiritsani ntchito mankhwala omwe amafunikira kuti adziteteze ku nkhupakupa.

Tiyeni tigwiritse ntchito mankhwala othamangitsa tizilombo moyenera!

• Ngati mukukamanga msasa, kuyenda m'mapiri, kapena kuchita zinthu zina zakunja, kugwiritsa ntchito mankhwala ophera tizilombo ndikofunikira.
• Mankhwala othamangitsa tizilombo okhala ndi DEET 10% mpaka 30% (N,N-diethyl-meta-toluamide) amavomerezedwa kuti atetezedwe ku udzudzu, nkhupakupa, ndi tizilombo tina.
• Mankhwala othamangitsa tizilombo okhala ndi `Picaridin (KBR 3023)` kapena `Mafuta a mandimu a eucalyptus (p-menthan 3,8-diol kapena PMD)` ndi othandiza kwambiri poteteza udzudzu.
• Tsatirani malangizo: Mukamagwiritsa ntchito mankhwalawa, werengani ndikutsatira malangizo omwe ali m'botolo mosamala. Yang'anani zinthu monga zaka zomwe zikuyenera kugwiritsidwa ntchito komanso kuchuluka kwa momwe mungagwiritsire ntchito. Kupaka mopitirira muyeso sikungakupatseni chitetezo chowonjezereka. Komanso, tsatirani malangizo ogwiritsiranso ntchito mankhwala othamangitsa pambuyo posambira.

Tiyeni tiganizirenso za zovala!

• Ngati inu kapena ana anu mukupita kumadera akuthengo, valani zovala zambiri momwe mungathere zomwe zingakutetezeni. Ikani mathalauza anu m'masokisi anu ndipo yikani malaya anu m'mathalauza anu zingathandize kuchepetsa mwayi woti nyama zazing'ono zilowe mkati.
• Mukayenda pa udzu, ngakhale kwa kanthawi kochepa, valani nsapato ndi masokosi. Ngati muyenda wopanda nsapato, mutha kulumidwa ndi tizilombo monga njuchi ndi mavu.

Mfundo zina zofunika

• Valani magolovesi mukamagwira ntchito m'munda.
• Ngati muwona njuchi kapena mavu, musawavutitse. Ngati muwaputa, angakuukireni. Tangoganizirani zomwe zingachitike ngati mutaponya mwala pachisa cha mavu!
• Tizilombo tikamazungulirani , musayese kuthamangitsa nthawi yomweyo. Kuchita zimenezi kungakuopseni, zomwe zingakupangitseni kuganiza kuti ndi zoopsa ndipo zingakulumeni kapena kukulumani.
• Akalulu amatha kubisala m'malo monga milu yakale yamatabwa, mabokosi omwe sanatsegulidwe kwa nthawi yayitali, komanso kumbuyo kwa mipando. Choncho samalani mukakhudza ndi kuyeretsa malo otere.
• Pofuna kupewa mavuto a utitiri, makamaka m'nyengo yotentha, yeretsani nyumba yanu (kuphatikizapo makapeti ndi mipando) ndi ziweto zanu nthawi zonse, ndipo muzipatse mankhwala a utitiri ngati pakufunika kutero. Kutsuka mkati mwa nyumba yanu nthawi zonse kungathandizenso.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero mutha kuona kuti pali zinthu zambiri zomwe tingachite kuti tichepetse mwayi wa kachilombo kakang'ono kuyambitsa vuto lalikulu. Zonsezi ndi kudziteteza tokha komanso okondedwa athu.

Chofunika kwambiri ndikudziwa nthawi zonse zomwe zikukuzungulirani komanso kusamala ndi tizilombo. Ngati muli ndi ana aang'ono, ndi udindo wanu kuwaphunzitsa zinthu izi ndikuwathandiza kudziteteza.

Komanso, musaiwale kupita kwa dokotala nthawi yomweyo ngati mukukumana ndi zizindikiro zotsatirazi mutalumidwa ndi tizilombo kapena kulumidwa:

• Ngati pali ululu waukulu .
• Ngati pali zizindikiro za matenda, monga kutuluka mafinya pamalo olumidwa, kufiira kwambiri, kutupa, ndi kufalikira kwa kutupa .
• Ngati muli ndi zizindikiro za vuto lalikulu la ziwengo, monga kupuma movutikira, kutupa kwa nkhope, milomo, kapena lilime, chizungulire, kapena ziphuphu .

Chinthu chabwino kwambiri kuchita nthawi ngati izi ndi kusachita mantha ndikupempha upangiri wa dokotala mwachangu. Khalani otetezeka nonse!

Kulumidwa ndi tizilombo , kulumidwa ndi tizilombo, udzudzu, nkhupakupa, ziwengo, matenda, mankhwala othamangitsa tizilombo, thanzi la ana, Sri Lanka, chitetezo