Kodi mukudutsa mu gawo lofunika kwambiri la moyo wanu lotchedwa kusamba? Kapena mwadutsa kale? Ndiye muyenera kuti mwatopa ndi kutentha mwadzidzidzi ndi thukuta (kutentha) komwe kumabwera m'thupi lanu? Kuphatikiza pa kusasangalala kumeneku, kufooka pang'onopang'ono kwa mafupa anu ndi chinthu chomwe chimachitika panthawiyi. Chifukwa chake, dokotala wanu mwina adakupatsani mankhwala omwe tikukamba m'nkhaniyi kuti athetse kusasangalala kumeneku ndikulimbitsa mafupa anu. Tiyeni tiwone zomwe muyenera kudziwa za mankhwalawa mwachidule.
Kodi mankhwala awa ndi amtundu wanji? Mwachidule...
Uwu ndi mtundu wa mahomoni. Mwachidule, pa nthawi ya kusamba, mahomoni otchedwa estrogen omwe amapangidwa mwachibadwa m'thupi lathu amachepa. Mankhwalawa amagwira ntchito pobwezeretsa kuchuluka kwa mahomoni otchedwa estrogen komwe kumachepa pang'ono. Kenako, monga tanenera kale, zizindikiro za kusamba monga kutentha thupi ndi thukuta zimachepa.
Komanso, mankhwalawa amathandiza kupewa matenda a osteoporosis. Estrogen ndi mahomoni omwe amathandiza kuti mafupa athu akhale olimba. Choncho akachepa, mafupa amatha kufooka. Mankhwalawa amachepetsa chiopsezo chimenecho.
Chofunika kwambiri ndichakuti, uwu ndi mankhwala omwe ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wanu wakupatsani, komanso monga momwe iye wanenera. Musaganize kuti adzakugwirani ntchito chifukwa choti mwaona wina akugwiritsa ntchito.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwala
Mankhwalawa si oyenera aliyense. Angagwirizane ndi matenda ena m'thupi lanu. Chifukwa chake, musanayambe kumwa mankhwalawa, ndikofunikira kuuza dokotala wanu mbiri yanu yonse ya thanzi. Makamaka ngati muli ndi vuto lililonse mwa awa, onetsetsani kuti mwawadziwitsa.
| Matenda oti mudziwitse dokotala wanu za | |
|---|---|
| Matenda a khansa | Ngati mwakhalapo kapena muli ndi khansa m'malo monga bere, khomo lachiberekero, chiberekero, mazira, kapena chiwindi. |
| Mavuto a magazi ndi mitsempha yamagazi | Matenda a magazi kuundana, sitiroko, matenda a mtima aposachedwa, kuthamanga kwa magazi, cholesterol yambiri. |
| Mavuto okhudza akazi | Kutuluka magazi m'mimba mosayembekezereka, endometriosis, ndi fibroids za m'mimba. |
| Matenda ena | Matenda a chiwindi, matenda a impso, matenda a shuga, matenda a ndulu, mavuto a chithokomiro, matenda a khunyu, mutu waching'alang'ala, matenda a dementia, Systemic lupus erythematosus (SLE). |
| Mfundo zina | Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena kuyamwitsa. Ngati mukusuta fodya. Ngati muli ndi vuto lililonse ndi mankhwalawa kapena mankhwala ena kapena zakudya. |
Kodi mumagwiritsa ntchito bwanji mankhwalawa?
- Piritsi ili liyenera kumwedwa pakamwa ndi kapu ya madzi .
- Yesetsani kumwa mankhwala anu nthawi yomweyo tsiku lililonse , monga momwe dokotala wanu wanenera. Mwanjira imeneyi, simudzayiwala ndipo mankhwalawo adzagwira ntchito bwino.
- Pitirizani kugwiritsa ntchito izi mpaka dokotala wanu atakuuzani kuti musiye. Musasiye mwadzidzidzi, ngakhale mutamva bwino.
- Nthawi zonse werengani mosamala phukusi lomwe lili ndi mankhwala anu. Likhoza kukhala ndi mfundo zofunika.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Musadandaule kuti muiwale kumwa mankhwala anu. Imwani mlingo womwe mwaphonya mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndikumwa mlingo wotsatira panthawi yomwe mwakonza. Musamwe mlingo wowirikiza kawiri.
Kodi mungachite chiyani ngati mwamwa mankhwala ochulukirapo?
Ngati mwadzidzidzi mukuganiza kuti mwamwa mankhwala ochulukirapo, musachite mantha ndipo nthawi yomweyo pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Zinthu zoti muzisamala nazo mukamamwa mankhwala
Muyenera kusamala thupi lanu pang'ono mukamamwa mankhwalawa.
1. Kupimidwa kuchipatala nthawi zonse: Pitani kwa dokotala nthawi yomwe wakuuzani. MakamakaNdikofunikira kwambiri kuyesedwa mabere, kuyesedwa kwa Pap, ndi kuyesedwa kwa mammogram pa nthawi yake.
2. Kuopsa kwa khansa: Chithandizo cha mahomoni a estrogen chingawonjezere pang'ono chiopsezo cha khansa ya m'mawere kapena chiberekero mwa akazi ena. Ichi ndichifukwa chake kuyezetsa nthawi zonse ndikofunikira. Ngati mukumva kutuluka magazi m'mimba mwanu mutasiya kusamba, uzani dokotala nthawi yomweyo.
3. Kuopsa kwa magazi kuundana: Mankhwalawa angawonjezere pang'ono chiopsezo cha magazi kuundana kapena sitiroko. Kuopsa kumeneku kumakhala kwakukulu makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi, matenda a shuga, cholesterol yambiri, onenepa kwambiri, komanso omwe amasuta fodya.
4. Musanachite opaleshoni: Ngati mukukonzekera kuchitidwa opaleshoni kapena mudzakhala pabedi kwa masiku angapo, onetsetsani kuti mwauza dokotala wanu kuti mukumwa mankhwala awa. Mungafunike kusiya kumwa mankhwalawo kwa kanthawi musanachite opaleshoni.
Zotsatirapo zomwe zingakhalepo chifukwa cha mankhwalawa
Monga mankhwala ena aliwonse, izi zingayambitse mavuto ena mwa anthu ena. Komabe, si aliyense amene amakumana nazo. Zina zimakhala zoopsa, pomwe zina zimakhala zochepa.
| 🚨 Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo | |
|---|---|
| Kusamvana kwa Thupi | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Zizindikiro za magazi kuundana | Kupweteka kwa mwendo, kutupa kapena kutentha, kuvutika kupuma, kupweteka pachifuwa. |
| Zizindikiro za sitiroko | Kusanza kapena kufooka mbali imodzi ya nkhope, mkono, kapena mwendo, kuvutika kulankhula, mutu waukulu mwadzidzidzi, komanso kusintha kwa masomphenya. |
| Zizindikiro za kuwonongeka kwa chiwindi | Kupweteka kumtunda kwa mimba kumanja, kusowa chilakolako cha chakudya, maso kapena khungu kukhala lachikasu, ndi mkodzo wakuda. |
| Zizindikiro zina zazikulu | Kuthamanga kwa magazi, mavuto a ndulu (kupweteka kwambiri m'mimba, kusanza), kusintha kwa maso mwadzidzidzi kapena kupweteka kwa maso, kutuluka magazi m'mimba ngakhale mutasiya kusamba. |
| 🙂 Zotsatirapo zomwe nthawi zambiri sizimakhala zodetsa nkhawa, koma ngati zikupitirira, muyenera kuuza dokotala wanu. | |
| Dongosolo la m'mimba | Kusanza, kupweteka m'mimba, kutsegula m'mimba. |
| Zina | Chizungulire, kupweteka pakhosi, kugwedezeka kwa minofu, kutupa kwa akakolo, manja, kapena mapazi. |
Mndandandawu suli ndi zotsatirapo zonse zomwe zingachitike. Ngati muwona china chake chachilendo, lankhulani ndi dokotala wanu za icho.
Zinthu zina zomwe zingagwirizane ndi mankhwalawa
Mankhwalawa angagwirizane ndi mankhwala ena, mavitamini, kapena mankhwala azitsamba omwe mukumwa. Chifukwa chake, uzani dokotala wanu zonse zomwe mukumwa. Makamaka zotsatirazi zingakhudze momwe mankhwalawa amagwirira ntchito.
- Mankhwala a khunyu (monga Phenobarbital, Carbamazepine, Phenytoin)
- Mankhwala ena opha tizilombo toyambitsa matenda (monga ketoconazole)
- Maantibayotiki ena (monga Clarithromycin, Erythromycin, Rifampin)
- Zinthu zochokera ku zitsamba monga wort wa St. John
- Madzi a mphesa
- Mahomoni a chithokomiro
Mndandandawu sunathe, choncho ndibwino kuuza dokotala wanu za mankhwala onse omwe mumamwa.
Uthenga Wopita Nawo Kunyumba
- Mankhwalawa ndi mankhwala a mahomoni omwe amathandiza kupewa zizindikiro za kusamba komanso kutayika kwa mafupa.
- Ndikofunikira kuti muuze dokotala wanu mbiri yanu yonse ya thanzi (makamaka khansa, magazi kuundana, matenda a mtima) musanagwiritse ntchito izi.
- Musadumphe mayeso a zachipatala omwe anakonzedwa (mayeso a m'mawere, ma Pap smears, mammograms) pamene mukumwa mankhwala.
- Ngati mukukumana ndi zizindikiro zazikulu monga kupweteka kwa miyendo ndi kutupa, kuvutika kupuma, mutu wopweteka mwadzidzidzi, kapena kutuluka magazi mosazolowereka, pitani kuchipatala nthawi yomweyo.
- Mankhwalawa ndi a inu nokha. Musagawane ndi ena.
- Uzani dokotala wanu za mankhwala ena onse omwe mukumwa.
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