Tiyeni tigwire ntchito kukhitchini ndi mwana wanu wamng'ono? (Ana ku Khitchini) Pali zabwino zambiri pa izi!

Khitchini kunyumba ndi malo omwe ana anu aang'ono amakonda komanso amawakonda, sichoncho? Amaona momwe makolo awo amagwirira ntchito kumeneko, momwe nthunzi imatuluka m'miphika pa chitofu, ndi fungo la chakudya chomwe chikukonzedwa chakudya chamadzulo. Nthawi zina, monga ophika ang'onoang'ono, amawonanso mkati. Ngakhale ana akuluakulu amakonda kuona momwe keke, mpunga, kapena mbale yokoma iyi imaphikidwira. Sizophweka nthawi zonse kuwalowetsa kukhitchini ndikuthandizira, chifukwa nafenso timakhala otanganidwa. Koma simukuganiza kuti zingakhale bwino ngati tingachite izi tikakhala ndi nthawi? Tiyeni tikambirane za izi lero.

N’chifukwa chiyani khitchini ndi yapadera kwambiri kwa ana aang’ono?

Tangoganizirani, kuchokera pakuwona kwa mwana wamng'ono, khitchini ili ngati malo amatsenga. Mtundu uliwonse wa ndiwo zamasamba, zipatso, fungo lililonse la zonunkhira, mawu achilendo (phokoso la blender, phokoso la kusakaniza). Zonsezi ndi zatsopano kwa iwo. Amaona akuluakulu akupanga china chake ndi chidwi chachikulu, ndipo chakudyacho chimatuluka chokoma. Chifukwa chake amamvanso ngati, "Ndikufunanso kutenga nawo mbali pa izi." Ndi chinthu chachilengedwe kwambiri.

Kodi ubwino wothandiza ana kuphika ndi wotani?

Izi sizosangalatsa mwana wanu zokha. Zili ndi ubwino wambiri pakukula kwake. Tiyeni tiwone momwe ubwinowu umasiyanirana malinga ndi zaka.

Kwa ana aang'ono (zaka 3-5)

Ana a msinkhu uno ndi amisala kwambiri ndipo amakonda kuphunzira zinthu zatsopano.

• Kuphunzira mwachidwi: Amatha kuona momwe chakudya chomwe amadya chimapangidwira. Amamvetsa zinthu monga, "Ayi, umu ndi momwe amayi amadulira kaloti, umu ndi momwe mpunga umaphikidwira."
• Chisangalalo chothandiza: Kuchita chinthu chaching'ono ("Mwananga, sakanizani pang'ono," "Ikani msuzi uwu") kumawathandiza kumva bwino, ndipo amamva ngati, "Inenso ndachita ntchito yabwino kwambiri."
• Kukula kwa Maluso Abwino Oyendetsa Minofu: Akasakaniza chinthu ndi supuni yaying'ono, kukanda mtanda, kapena kutola ndiwo zamasamba zazing'ono, minofu yawo imayamba kukula bwino m'zala ndi m'manja. Izi zimawathandizanso kwambiri pazinthu monga kulemba ndi kujambula.
• Kuphunzira mawu atsopano: Amaphunzira mayina a ndiwo zamasamba, zipatso, ndi ziwiya za kukhitchini (supuni, mbale, chikho) zokha.
• Mfundo zoyambira: Iyi ndi mwayi wabwino womvetsetsa mfundo zosavuta monga kutentha-kuzizira, zazikulu-zazing'ono, ndi zokwera-pansi.

Kwa ana a msinkhu wa sukulu (zaka 6-12)

Ana a msinkhu uwu amatha kuchita ntchito zovuta pang'ono.

• Zoyambira pa kuphika: Mukhoza kuwaphunzitsa mbale zosavuta (momwe angaphikire dzira, momwe angapangire Zakudya za m'madzi).
• Luso la masamu: Poyesa zosakaniza mu njira yophikira (theka la chikho cha shuga, magalamu 200 a ufa), chidziwitso chawo cha masamu chimagwiritsidwa ntchito. Zinthu monga kuwonjezera, kuchotsa, ndi kugawa zimamveka bwino kudzera mu izi.
• Luso lowerenga: Akhoza kuchita zinthu zowerengera mosavuta ndikugwiritsa ntchito moyenera.
• Kutsatira malangizo awa:Amaphunzira kutsatira malangizo monga "Choyamba chitani izi, kenako chitani izi." Izi ndizofunikira kwambiri pakukula kwa chidziwitso chawo.
• Iyi ndi nthawi yabwino yokambirana za zakudya: Iyi ndi nthawi yabwino yokambirana za makhalidwe a zosakaniza zomwe mumagwiritsa ntchito (masamba, zipatso, tirigu), za zakudya zopatsa thanzi , ndi kufunika kwa kudya zakudya zopatsa thanzi . Yankhani mafunso monga "Chifukwa chiyani timadya sipinachi?", "Kodi n'zoona kuti kudya kaloti kumawongolera maso anu?" Izi zidzawathandiza kuyang'ana kwambiri pa zakudya zabwino .
• Malingaliro asayansi: Mukhoza kuwasonyeza zinthu zosavuta zasayansi monga momwe chakudya chimasinthira ndi kutentha (momwe dzira limaphikira), ndi momwe mtanda wa buledi umakulira pamene yisiti yawonjezeredwa.

Kwa ana aang'ono (zaka 13+)

Ndi chinthu chabwino kwambiri kwa iwo kuti athe kuphika okha pa msinkhu uwu.

• Kukulitsa luso lophika: Kutha kuphika chakudya paokha kudzakhala kothandiza kwambiri mtsogolo (kwa moyo wa ku yunivesite, akayamba kukhala paokha).
• Kudzidalira kwambiri: Kumva kuti "Inenso nditha kuphika chakudya chokoma" kumawapangitsa kudzidalira.
• Kuyesa mitundu yosiyanasiyana ya zakudya: Mungayesere kuphika mbale zochokera kumayiko ena omwe amakonda (a ku China, ku Italy, ku India). Muthanso kupita nawo kusitolo kuti mukapeze zosakaniza zomwe akufuna.
• Kukonzekera ndi Kukonza Bajeti: Amaphunzira kulemba zosakaniza zofunika ndikuyerekeza mtengo asanakonze chakudya.
• Udindo: Akagwira ntchito kukhitchini n’kuigwira bwino, amaphunzira kutenga udindo ndi kugwira ntchito.

Kodi palinso ubwino kwa makolo pa izi?

Inde ndithu! Kukhala ndi nthawi kukhitchini ndi ana anu n'kofunika kwambiri kwa inunso.

• Nthawi Yabwino: Popeza masiku ano pali moyo wotanganidwa, palibe nthawi yokwanira yocheza ndi banja. Uwu ndiye mwayi wabwino kwambiri.
• Chimwemwe chosangalala ndi chakudya chokonzedwa pamodzi: Chimwemwe chomwe mumamva mukabweretsa chakudya chokonzedwa pamodzi patebulo ndikudyera limodzi ndi chapadera kwambiri.
• Kulimbitsa ubale wa m'banja: Kugwira ntchito limodzi motere kumalimbitsa ubale pakati pa anthu a m'banja.
• Zokumbukira zokongola: Kulankhula za "Mukukumbukira pamene tidapanga keke ija?" kumabweretsanso zokumbukira zokongola.
• Maphikidwe a Banja: Iyi ndi mwayi wabwino wophunzitsa ana anu maphikidwe omwe aperekedwa kwa mibadwomibadwo, omwe aphunziridwa kuchokera kwa amayi anu ndi agogo anu.
• Zingachepetse chilakolako cha chakudya: Ana ena amakonda kudya chakudya chomwe adachikonzera okha, kotero ichi chingakhale yankho labwino kwa mwana wosankha chakudya.

"Mphindi iliyonse yomwe mumagwiritsa ntchito kukhitchini ndi mwana ndi ndalama. Ubwino womwe imabweretsa ku tsogolo lawo komanso ku moyo wa banja lanu ndi wamtengo wapatali."

Ganizirani izi mukamagwira ntchito kukhitchini ndi ana anu.

Chabwino, tsopano tadziwa bwino momwe izi zilili zabwino. Koma pali zinthu zingapo zomwe tiyenera kusamala nazo kuti ntchitoyi ikhale yopambana, yosangalatsa, komanso yotetezeka.

Sankhani nthawi yoyenera.

• Musafulumire: Musatenge ana anu kukhitchini mukafuna kuphika chakudya chamadzulo mwachangu. Zimenezo zidzakukwiyitsani ndipo adzatopa. Sankhani nthawi yomwe muli omasuka ndipo amaliza kusewera, monga kumapeto kwa sabata.
• Nthawi imene mwana ali ndi maganizo abwino: Musamupatse ntchito imeneyi akakhala ndi njala kapena tulo. Ngati zimenezo zitachitika, akhoza kukwiya mosavuta.
• Thandizo kuchokera kwa munthu wamkulu: Ngati n'kotheka, makamaka mukamagwira ntchito ndi ana aang'ono, pemphani munthu wamkulu wina kuti akuthandizeni. Mwanjira imeneyi, munthu winayo akhoza kuyang'anira mwanayo pamene inu mukugwira ntchito.

Sankhani ntchito yoyenera.

• Konzani pasadakhale: Ganizirani pasadakhale zomwe mudzachita komanso ntchito zomwe mungapatse mwana wanu kuti achite.
• Maphikidwe osavuta: Ngati mukugwira ntchito ndi ana aang'ono, sankhani zakudya zosavuta zomwe zili ndi zosakaniza zosapitirira zinayi kapena zisanu ndipo zimakonzedwa mwachangu (monga saladi, maphikidwe osavuta a ma muffin). Izi zidzawathandiza kuti asamakhale nthawi yayitali.
• Zochita zosangalatsa: Mukhoza kuchita zinthu monga kupanga pizza. Pezani pizza yaying'ono, ikani msuzi, ndipo muwalole kuti asankhe tchizi ndi ndiwo zamasamba zawo. Adzakonda kuchita zimenezo.
• Ntchito yoyenera zaka:
• Kwa ana aang'ono: ntchito zazing'ono monga kuyika ndiwo zamasamba zotsukidwa m'mbale, kusakaniza ufa (ndi thandizo lanu), ndikuyika mbale patebulo.
• Kwa ana okulirapo pang'ono: Werengani njira yophikira, yezani zosakaniza, phwanyani dzira (yambani ndi kuswa dziralo m'mbale ina), kenako dulani pang'ono pansi pa kuyang'aniridwa kwanu.
• Ntchito Yokonzekera: Ngati mukuphika ma muffin, tsukani zipatsozo pasadakhale. Dulani ndiwo zamasamba. Mwanjira imeneyi, mutha kumaliza ntchitoyo mwachangu.
• Apatseni mpumulo: Angamve kutopa akagwira ntchito mosalekeza. Apatseni mpumulo waufupi panthawiyo. Kenako kambiranani nawonso akakhala ndi chochita.

Chitetezo ndiye chinthu chofunikira kwambiri!

Ichi ndi chinthu choyamba . Khitchini ndi malo osangalatsa, komanso ikhoza kukhala malo omwe ngozi zingachitike ngati simusamala.

• Kuyang'aniridwa nthawi zonse n'kofunika kwambiri! Musamusiye mwana wanu yekha kukhitchini ngakhale kwa sekondi imodzi, makamaka ngati chitofu chili choyaka, madzi otentha alipo, kapena zinthu zakuthwa zili pafupi.
• Zikumbutso zobwerezabwereza: Nthawi zonse dzikumbutseni zomwe zili zotetezeka kukhudza, zomwe sizili bwino, zomwe zili zotentha, zomwe zili zakuthwa. Monga, "Amayi, musayandikire chitofu mpaka mutamaliza, chabwino?"
• Malamulo a kukhitchini:
• Kusamba m'manja: Khalani ndi chizolowezi chosamba m'manja bwino ndi sopo musanayambe ntchito komanso mutagwira nyama ndi nsomba zosaphika. Phunzitsani za ukhondo .
• Chitofu ndi uvuni: Auzeni mwamphamvu kuti asakhudze zolumikizira za chitofu ndi zitseko za uvuni popanda chilolezo chanu.
• Mipeni ndi zinthu zakuthwa: Uzani ana anu kuti mipeni ndi ya akuluakulu okha. Ngati mulola mwana wamkulu kugwiritsa ntchito mpeni, ziyenera kuchitika moyang'aniridwa ndi inu mwachindunji . Aphunzitseni momwe angagwirire ndi kudula mosamala.
• Zipangizo zamagetsi: Samalani mukamagwiritsa ntchito zipangizo zamagetsi monga zosakaniza ndi zosakaniza. Zichotseni pamene sizikugwiritsidwa ntchito.
• Zogwirira za mphika: Nthawi zonse sungani zogwirira za miphika ndi miphika zikuyang'ane mkati mwa chitofu. Izi zithandiza kupewa kukhudzana ndi kugwedezeka mwangozi.
• Zinthu zogwetsedwa: Ngati chinthu chagwera pansi (madzi, mafuta), chipukuteni mwachangu. Mutha kuterereka ndikugwa.
• Chithandizo Choyamba: Ndi bwino kusunga zida zoyambira zothandizira pakagwa ngozi zazing'ono (kudula pang'ono, kupsa).

Pumulani, chisokonezo pang'ono ndi chachibadwa!

Musayembekezere kuti chilichonse chikhale choyera komanso choyera mukamagwira ntchito ndi ana. N'zovuta kwa akuluakulu.

• Yembekezerani kuti mupange chisokonezo: ufa wina udzagwa, madzi ena adzatuluka. Zimenezo ndi zachilendo. Zimenezo ndi mbali ya zomwe mukukumana nazo.
• Gwiritsani ntchito epuloni: Izi zithandiza kuchepetsa chiopsezo cha kuipitsidwa kwa zovala kwa inu ndi mwana wanu.
• Momwe mungayezere zosakaniza: Musayese zosakaniza mwachindunji pamwamba pa mbale yayikulu yosakaniza. Ngati mutero, mutha kukhala ndi chisokonezo. M'malo mwake, yesani m'makapu ang'onoang'ono osiyana (monga momwe zimakhalira pa mapulogalamu ophikira pa TV).
• Mwetulirani ngati mwalakwitsa: Ngati dzira lasweka mukaliswa, nenani kuti, "O, palibe vuto, tiyeni tiyesenso," ndipo lolani mwana wanu ayeserenso. Musamudzudzule.
• Chimwemwe n'chofunika: Sizilizonse zomwe ziyenera kukhala zangwiro. Chofunika ndi nthawi yomwe mumakhala limodzi, chisangalalo chopanga chinthu pamodzi.
• Tamandani mwana wanu: Ngakhale atachita zabwino pang'ono, muyamikireni mwa kunena kuti, "Onani momwe mwana wanga wamwamuna/wamkazi wanga wachitira izi." Izi zimamulimbikitsa kudzidalira .

Pomaliza, zomwe muyenera kukumbukira

Kugwira ntchito kukhitchini ndi ana ndi chinthu chabwino kwambiri. Kuli ndi ubwino wambiri kwa inu ndi mwana wanu.

• Yamikani ophika anu aang'ono chifukwa cha thandizo lawo. Nenani kuti, "Chakudya ichi n'chokoma kwambiri chifukwa cha thandizo lanu."
• Ndi omwe amaloledwa kulawa chakudya chomwe aphika kaye.
• Afunseni kuti, "Kodi tipange chiyani pamodzi nthawi ina?"
• Kumbukirani, uwu si mpikisano. Chofunika kwambiri ndi kusangalala, kukhala ogwirizana, ndikusangalala kupanga chinthu pamodzi . Bon appétit! Kapena, monga momwe timanenera, "Sangalalani ndi chakudya chanu!"

Ana kukhitchini, kuphika ndi ana, kudya zakudya zabwino, ubale wa m'banja, kukula kwa ana, kuphika motetezeka, zakudya za mwana