Kodi mukudziwa za chipatso chodabwitsa ichi? Ubwino wa mapeyala aku Asia pa thanzi

Kodi munayamba mwawonapo chipatso chozungulira ngati apulo, koma chokoma ngati peyala, komanso chophwanyika komanso chotsekemera? Mwina munachiwonapo mu sitolo yayikulu ku Sri Lanka. Timachitcha "Asian Pears". Ena amachitchanso "Nashi Pears". Ichi ndi chipatso chokoma kwambiri chomwe chimaphatikiza makhalidwe abwino kwambiri a maapulo ndi mapeyala. Chifukwa cha kukoma kwake kwapadera komanso nthawi yayitali yosungiramo, chimaperekedwanso ngati mphatso kumayiko aku East Asia.

Chipatso ichi chimabwera mumitundu yobiriwira, yachikasu, kapena yabulauni. Ndi chofewa kwambiri ndipo chimaphwanyidwa mosavuta. Ndicho chifukwa chake mudzachiwona m'masitolo, chokulungidwa mosamala mu mapilo ang'onoang'ono. Ndiye, nchifukwa chiyani tikukamba za chipatso ichi kwambiri? Chifukwa sichimangokoma kokha, komanso chimathandiza kwambiri pa thanzi lathu. Tiyeni tiwone tsatanetsatane wake.

Ndiye kodi ubwino wa chipatso ichi ndi wotani pa thupi lathu?

Mavitamini, mchere, ndi ma antioxidants omwe amapezeka mu mapeyala aku Asia amapatsa matupi athu zabwino zambiri paumoyo. Tiyeni tiwone zina mwa zabwino zazikulu.

Zimathandiza pa thanzi la mtima

Taganizirani ngati mitsempha yathu yamagazi ili ngati misewu. Nthawi zina misewu iyi imatha kutsekedwa ndi "cholesterol yoyipa" ndikutsekeka. Ulusi womwe uli mu mapeyala aku Asia uli ngati chotsukira chabwino. Ulusi uwu umalumikizana ndi cholesterol yoyipa, kapena LDL cholesterol , ndipo umathandiza kuuchotsa m'thupi. Izi zimathandiza kuwongolera kuchuluka kwa cholesterol m'thupi lathu.

Komanso, chipatsochi chili ndi potaziyamu wochuluka. Potaziyamu ndi mchere wofunikira womwe umathandiza kuchepetsa kuthamanga kwa magazi. Pamene sodium (mchere) mu chakudya chomwe timadya chikuwonjezeka, kuthamanga kwa magazi kumakwera. Potaziyamu imachepetsa mphamvu ya sodium iyi ndipo imathandiza kubwezeretsa kuthamanga kwa magazi pamlingo wabwino. Ngati muli ndi vuto monga kuthamanga kwa magazi, ndikofunikira kwambiri kulankhula ndi dokotala wanu pamene mukuwonjezera mtundu uwu wa zakudya muzakudya zanu.

Zimathandiza kuwongolera matenda a shuga

Ulusi womwe uli mu mapeyala aku Asia umathandizanso kuchepetsa kuchuluka kwa shuga m'magazi. Mwachidule, tikadya chinthu chokhala ndi shuga wambiri, shugayo imawonjezedwa nthawi yomweyo m'magazi. Koma tikadya chakudya chokhala ndi ulusi wambiri, chakudyacho chimagayidwa ndipo shugayo imalowa m'thupi pang'onopang'ono. Izi zimapangitsa kuti insulin isamavutike kuchepetsa kuchuluka kwa shuga m'magazi. Izi ndizothandiza makamaka kwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri .

Zimathandiza kuchepetsa chiopsezo cha khansa zina

Timapanga " ma free radicals " omwe amawononga maselo m'thupi lathu.Pali mtundu wa tinthu toopsa totchedwa ma free radicals. Izi zimatha kuwononga maselo ndikuyambitsa khansa. Mapeyala aku Asia ali ndi ma antioxidants ambiri, monga vitamini C. Ma antioxidants awa amagwira ntchito poletsa ma free radicals owopsa ndikuteteza maselo. Kafukufuku wasonyeza kuti ma antioxidants awa amathandiza kuchepetsa chiopsezo cha khansa, makamaka khansa ya m'matumbo ndi prostate.

Zothandiza kwambiri kwa amayi apakati

Mapeyala aku Asia ndi zipatso zokhala ndi folate yambiri, kapena folic acid. Pa nthawi ya mimba, folate ndi yofunika kwambiri kuti maselo a mwana agawikane bwino, apange DNA, ndikukula bwino, makamaka ubongo ndi msana. Ichi ndichifukwa chake madokotala nthawi zambiri amalimbikitsa mapiritsi a folate kwa amayi apakati. Chifukwa chake, mapeyala aku Asia ndi njira yabwino kwambiri yopezera folate mwachilengedwe.

Tiyeni tiwone zakudya zomwe zili mu chipatsochi?

Uwu ndi uthenga wokhudza zakudya womwe uli mu peyala wapakatikati waku Asia.

Kuphatikiza apo, mapeyala aku Asia ndi gwero labwino la mavitamini ndi michere ina yambiri yofunika.

• Potaziyamu: Imathandiza kuti kugunda kwa mtima kukhale kokhazikika .
• Vitamini C: Antioxidant wamphamvu, imalimbitsa chitetezo chamthupi.
• Vitamini K: Yofunika kwambiri pakupanga magazi olimba komanso kuti mafupa akhale olimba.
• Mkuwa: Umathandiza kupanga maselo a magazi, kuthandizira ntchito ya mitsempha, komanso kupanga collagen .
• Folate: Yofunikira pa nthawi ya mimba komanso kukula kwa maselo.
• Magnesium: Yofunikira pakugwira ntchito kwa minofu ndi mitsempha.

Chabwino, kodi timasangalala bwanji ndi mapeyala a ku Asia awa?

Chipatsochi nthawi zambiri chimapezeka kuyambira Seputembala mpaka Novembala. Ku Sri Lanka, tsopano mutha kuchipeza m'masitolo akuluakulu.

Chofunika kwambiri n'chakuti sizifewa zikakhwima ngati mapeyala ena . Mapeyala aku Asia amakhala olimba ngakhale akakhwima. Chifukwa chake mukamagula ku sitolo, sankhani olimba. Akhoza kusungidwa mufiriji kwa milungu ingapo kuposa zipatso zina.

Nazi njira zina zosangalalira ndi chipatso ichi:

• Kudya yosaphika: Njira yokoma komanso yosavuta ndiyo kuitsuka bwino, kuidula m'zidutswa, ndikuidya yosaphika. Kuonjezera mchere ndi tsabola pang'ono kudzawonjezera kukoma kwake.
• Pa saladi za zipatso: Mutha kupanga saladi ya zipatso poisakaniza ndi zipatso zina. Kukhuthala kwake kumawonjezera kukoma kosiyana ku saladi.
• Mabokosi a chakudya chamasana a ana: Chakudya chabwino komanso chopatsa thanzi choyika m'mabokosi a chakudya chamasana a ana omwe amapita kusukulu.
• Kuti Mupange Smoothie: Mutha kupanga smoothie yokoma poisakaniza ndi yogati, mkaka, ndi zipatso zina.
• Pa ma pie kapena ma tart: Ngati mukufuna kuphika, mutha kupanga ma pie kapena ma tart kuchokera ku vinyo uyu, monga momwe ma pie a apulo amachitira.