Kodi munayamba mwawonapo mitundu yosiyanasiyana ya buledi mukapita ku supermarket? Pakati pa mitundu yambiri monga buledi woyera, buledi wa rye, ndi buledi wa tirigu wonse, mwina munamvapo za 'buledi wa Ezekiel'. Dzinali ndi lodziwika kwambiri pakati pa anthu omwe amakonda kudya zakudya zopatsa thanzi, kumayiko ena komanso ku Sri Lanka. Ndiye kodi buledi wa Ezekiel uwu ndi wabwinodi pa thanzi monga momwe anthu ambiri amanenera? Tiyeni tikambirane izi momveka bwino komanso momveka bwino.
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Kodi mkate wa Ezekieli ndi chiyani?
Mwachidule, mkate wa Ezekiel ndi mtundu wa mkate wopangidwa popanda kugwiritsa ntchito ufa . Mkate wamba umapangidwa pogaya tirigu kukhala ufa. Koma pankhaniyi, mitundu ingapo ya tirigu ndi nyemba zimatengedwa ndikuloledwa kuti ziphuke . Kenako, tirigu wophukirawu amaphwanyidwa bwino, kupangidwa mtanda, ndikuphikidwa.
Nthanga zikamera, zakudya zawo zimawonjezeka. Ichi ndichifukwa chake ofufuza ena amanena kuti mbewu zomwe zimamera zingakhale njira yabwino yochepetsera kusowa kwa zakudya m'thupi padziko lonse lapansi.
Buledi wa Ezekiel ndi ufa wa tirigu wonse , zomwe zikutanthauza kuti ndi wathanzi kwambiri kuposa ufa woyera wokonzedwa. Kuwonjezera pa tirigu, bulediyu ulinso ndi tirigu wina monga barele, lentils, spelt, mapira, ndi soya.
Kodi mkate uwu uli ndi chiyani?
Kampani yaikulu yomwe imapanga buledi wa Ezekiel imapanga mitundu yosiyanasiyana ya buledi, kotero zosakaniza zake zimatha kusiyana pang'ono. Koma nayi zomwe buledi wawo woyamba wa Ezekiel uli nazo:
| Zosakaniza | Kufotokozera |
|---|---|
| Mbewu zophukira | Tirigu wobzalidwa mwachilengedwe, barele, mapira, spelled |
| Mbewu za nyemba zophukira | Nyemba zomera zachilengedwe, soya |
| Zipangizo zina | Madzi osefedwa, barele wachilengedwe wopangidwa ndi malt, yisiti, gluten wa tirigu wachilengedwe, mchere wa m'nyanja |
Kodi mkate wa Ezekiel ndi wosadya nyama? Inde. Ulibe zinthu zilizonse zochokera ku nyama, monga mazira, mkaka, kapena uchi.
Zakudya zabwino komanso ubwino wa mkate wa Ezekiel pa thanzi
Tiyeni tiwone zakudya zomwe zili mu chidutswa ichi cha mkate. Chidutswa chodziwika bwino cha mkate wa Ezekiel (magalamu 34) chili ndi:
- Ma calories: 80
- Mapuloteni: 5 magalamu
- Mafuta: 0.5 magalamu
- Chakudya: 15 magalamu
- Ulusi: magalamu atatu
- Shuga: 0 magalamu
- Sodium: 75 milligrams
Chowonadi ndi chakuti ilibe shuga wowonjezera ndi ubwino waukulu. Ilinso ndi selenium ndi manganese wochuluka kwambiri. Ndi gwero labwino la niacin (vitamini B3) ndi zinc .
Kodi ubwino wodya buledi uyu ndi wotani?
1. Kugayidwa kosavuta: Pamene njere zimamera, wowuma womwe uli mmenemo umayamba kusweka. Izi zimapangitsa kuti buledi uwu ukhale wosavuta kugayidwa ndi matupi athu. Izi ndi zabwino makamaka kwa iwo omwe ali ndi vuto la kugaya chakudya akamakalamba. Komanso, kuchuluka kwa mapuloteni kumawonjezeka ndi pafupifupi 10%.
2. Wolemera mu Antioxidants: Kumera kwa zomera kumapangitsa kuti ma antioxidants omwe ali mu tirigu, monga ma polyphenols, azitha kuyamwa mosavuta m'thupi lathu. Ma antioxidants amenewa amalimbana ndi ma free radicals omwe amawononga maselo athu. Izi zimathandiza kuchepetsa chiopsezo cha matenda monga khansa ndi matenda a mtima.
3. Zingathandize kuchepetsa cholesterol: Chidutswa ichi cha buledi chili ndi magalamu atatu a ulusi. Ichi chimapangidwa ndi ulusi wosungunuka komanso wosasungunuka. Ulusi wosungunuka umasungunuka m'madzi ndikupanga gel, zomwe zimathandiza kuchepetsa cholesterol yoipa . Ulusi wosasungunuka umathandiza kuchepetsa matumbo.
4. Yoyenera anthu odwala matenda a shuga: Tirigu wonse ndi ulusi womwe uli mmenemo umathandiza kuti shuga m'magazi asamakwere kwambiri. Chifukwa chake , buledi wa Ezekiel ndi njira yabwino kwambiri yogwiritsira ntchito m'malo mwa buledi woyera kwa munthu wodwala matenda a shuga.
5. Zingathandize kuchepetsa thupi: Ulusi ndi mapuloteni omwe ali mu chakudyachi amakupangitsani kumva kukhuta ngakhale mutadya pang'ono. Izi zingathandize kuchepetsa kudya kwambiri komanso kuthandizira kuchepetsa thupi.
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Check Availability →Zoopsa ndi nkhawa zokhudza mkate wa Ezekieli
Ngakhale buledi uyu ndi wopatsa thanzi kwambiri, si woyenera aliyense. Ndipo tiyenera kusamala ndi zinthu zina.
Gluten ndi Ziwengo
Chofunika kwambiri: Mkate wa Ezekiel uli ndi gluten.Chifukwa imapangidwa kuchokera ku tirigu ndi barele. Chifukwa chake, si yoyenera anthu omwe ali ndi matenda a Celiac . Komanso, anthu omwe ali ndi vuto la gluten amatha kukhala ndi vuto.
Kuphatikiza apo, zina mwa zosakaniza zomwe zili mu buledi uwu zitha kukhala ndi vuto la ziwengo kwa anthu ena.
| Allergen | Zizindikiro zomwe zingatheke |
|---|---|
| Tirigu | Kutupa/kuyabwa pakamwa kapena pakhosi, ziphuphu, kupuma movutikira, nseru, kupweteka m'mimba. |
| Soya | Kukwiya pakhungu, kupweteka m'mimba, kutsegula m'mimba, nseru, chifuwa, ndi pakhosi. |
| Sesame | Kupuma movutikira, chifuwa, kupweteka pakhosi, kupweteka m'mimba, ziphuphu pakhungu, kutupa kwa maso. |
Mkhalidwe woopsa kwambiri: Nthawi zina, ziwengo zotere zingayambitse vuto lalikulu komanso loopsa lotchedwa anaphylaxis . Pankhaniyi, kuthamanga kwa magazi kumatsika mwadzidzidzi, kupuma kumakhala kovuta, ndipo ngakhale chikumbumtima chingatayike. Ngati zizindikiro zotere zichitika, muyenera kupita ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi nthawi yomweyo.
Zoopsa zina
- Kuchuluka kwa chakudya m'thupi: Ichi si chakudya chopatsa thanzi kwambiri. Pali magalamu 15 a chakudya chopatsa thanzi mu chidutswa cha buledi. Chifukwa chake , izi sizoyenera munthu amene amadya zakudya monga Keto. Anthu odwala matenda ashuga komanso omwe akuyesera kuchepetsa thupi ayenera kudya izi pang'ono.
- Kuwonongeka mwachangu: Buledi uyu ulibe zinthu zotetezera. Chifukwa chake, umatha kuumba mofulumira kuposa buledi wamba. Ngati nkhungu yayamba, si bwino kungochotsa mbali yoonekayo ndikudya. Chifukwa nkhunguyo mwina yalowa kale mu buledi.
- Mavuto a m'mimba:Ngati simunazolowere kudya zakudya zokhala ndi ulusi wambiri, kudya bulediyu nthawi imodzi kungayambitse kutupa ndi gastritis. Chifukwa chake, ndi bwino kuuwonjezera pang'onopang'ono muzakudya zanu.
Kodi mumasunga ndi kudya bwanji buledi uyu?
Popeza ilibe zinthu zotetezera, imatha kuwonongeka pakatha masiku angapo ngati isungidwa kutentha kwa chipinda. Ndi bwino kuisunga mufiriji kapena mufiriji . Mutha kutenga chidutswa ndikuchiwotcha nthawi iliyonse yomwe mukufuna kudya.
Mungagwiritse ntchito buledi uwu pa chilichonse, monga buledi wamba. Mutha kuudya pa masangweji, French toast, ndi supu, kapena kupanga zinthu monga avocado toast.
Ngati muli ndi vuto la thanzi, monga matenda a shuga, cholesterol, kapena ziwengo za chakudya, ndi bwino kulankhula ndi dokotala wanu musanawonjezere zakudya zatsopano muzakudya zanu.
Uthenga Wopita Nawo Kunyumba
- Buledi wa Ezekiel ndi buledi wopatsa thanzi kwambiri wopangidwa kuchokera ku tirigu wonse ndi nyemba zobzalidwa, wopanda zotetezera kapena shuga wowonjezera.
- Popeza ili ndi ulusi ndi mapuloteni ambiri, ingathandize kuchepetsa matenda a shuga komanso kuchepetsa thupi.
- Buledi uwu uli ndi gluten, kotero si woyenera anthu omwe ali ndi matenda a Celiac.
- Anthu omwe ali ndi vuto la tirigu ndi soya ayenera kupewa kudya izi.
- Buledi wa Ezekiel ndi chisankho chabwino kwa munthu amene akufunafuna njira ina yabwino yopezera zakudya zokonzedwa monga buledi woyera. Komabe, monga china chilichonse, si bwino kudya kwambiri.
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