Kodi dokotala anakuuzani kuti potaziyamu m'magazi mwanu ndi wokwera? Ndizabwinobwino kumva mantha pang'ono akanena zimenezo. Koma musadandaule. Vutoli, lomwe limatanthauza kuti potaziyamu m'magazi amawonjezeka, limatchedwa hyperkalemia. Ichi ndi chinthu chomwe chingawongoleredwe bwino kudzera mu zakudya komanso kutsatira malangizo omwe dokotala wapereka. Tiyeni tikambirane izi momveka bwino komanso momveka bwino.
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N’chifukwa chiyani potaziyamu ndi yofunika kwa ife?
Mwachidule, potaziyamu ndi mchere wofunikira kwambiri m'maselo a thupi lathu. Umathandiza minofu yathu kugwira ntchito bwino, kulimbitsa kuchuluka kwa madzi m'thupi, komanso kuwongolera kuthamanga kwa magazi.
Koma, monga china chilichonse, potaziyamu wochuluka akhoza kukhala vuto. Makamaka ngati impso zathu zili zofooka, sizingathe kutulutsa potaziyamu wochuluka kuposa womwe thupi limafunikira kudzera mu mkodzo. Pamenepo ndi pomwe potaziyamu m'magazi imakwera. Izi zitha kukhala ndi zotsatira zoopsa pa ntchito ya mtima. Chifukwa chake ndikofunikira kusamala ndi izi.
Akuti munthu wamkulu wathanzi amafunika pafupifupi mamiligalamu 4,700 a potaziyamu patsiku. Komabe, ngati muli ndi hyperkalemia, dokotala wanu angakulangizeni kuti muchepetse kudya potaziyamu tsiku lililonse kukhala pakati pa mamiligalamu 2,000 ndi 3,000 .
Ndi zakudya ziti zomwe zili ndi potaziyamu wambiri zomwe tiyenera kuchepetsa?
Zipatso zambiri, ndiwo zamasamba, tirigu wonse, ndi zakudya za mkaka zimakhala ndi potaziyamu wambiri. Ngati chakudya chili ndi potaziyamu woposa mamiligalamu 200 pa kutumikira kulikonse, timachitcha "chakudya chokhala ndi potaziyamu wambiri." Ndi bwino kuchepetsa zakudya zimenezi momwe mungathere.
Chofunika kwambiri si kusiya kudya zakudya zimenezi kotheratu, koma kuchepetsa kuchuluka kwa chakudya chomwe mumadya.
Gome ili m'munsimu ndi mndandanda wa zakudya zomwe zili ndi potaziyamu wambiri zomwe tiyenera kuzichepetsa.
| Mtundu wa chakudya | Zakudya zokhala ndi potaziyamu wambiri zomwe ziyenera kuchepetsedwa |
|---|---|
| Zipatso ndi zakumwa za zipatso | Ma apricot, ma avocado, nthochi, mavwende, cantaloupe, malalanje (ndi madzi a lalanje), papaya, makangaza, mphesa zouma, madeti, ma tangerines |
| Ndiwo zamasamba ndi nyemba | Mbatata/mbatata zotsekemera, tomato (kuphatikiza msuzi ndi madzi), sipinachi (yophikidwa), broccoli (yophikidwa), mphodza, nyemba (zakuda, zofiira), dzungu, kabichi wosaphika |
| Mtedza | Mtedza wambiri, batala wa mtedza |
| Nyama, nsomba | Ng'ombe, nkhuku, salimoni |
| Chimanga | Buledi wa tirigu wonse, zakudya za chimanga |
| Zakudya ndi zakumwa za mkaka | Mkaka, yogati, khofi, tiyi, mkaka wa soya |
Ndiye ndi zakudya ziti zomwe zili ndi potaziyamu yochepa zomwe tingadye?
Musadandaule, pali zakudya zina zambiri zomwe mungasangalale nazo. Zakudyazi zili ndi potaziyamu yosakwana mamiligalamu 200. Koma kumbukirani, ngakhale zakudya izi sizoyenera kudya zambiri popanda kulamulira.
| Mtundu wa chakudya | Zakudya zopanda potaziyamu wokwanira kusankha |
|---|---|
| Zipatso | Maapulo, zipatso (sitiroberi, mabuloberi), ma cherries, mphesa, malalanje, mapichesi, chinanazi |
| Ndiwo zamasamba | Nyemba (zophikidwa), kaloti (zophikidwa), chimanga, biringanya, kolifulawa, anyezi, nkhaka |
| Chimanga | Buladi woyera, pasitala woyera, mpunga woyera |
| Nyama, nsomba ndi mazira | Turkey, mazira, tuna (osati salimoni), shrimp |
| Zakudya za mkaka | Tchizi cha Cheddar, Tchizi cha Swiss, Tchizi cha Cottage |
Malangizo othandiza kwambiri ochepetsera potaziyamu
Kuwonjezera pa kusankha chakudya mwanzeru, nazi njira zina zosavuta zokuthandizani.
1. Werengani zilembo za chakudya
Mukhoza kudziwa kuchuluka kwa potaziyamu komwe kuli muzakudya zomwe zapakidwa m'matumba mwa kuyang'ana gawo la "Nutrition Facts" lomwe lili pa chizindikirocho. Chitani izi chizolowezi.
2. Yesani kuchuluka kwa mankhwala omwe mwatenga.
Ngakhale chakudyacho chitakhala chopanda potaziyamu wambiri, kudya chakudya chochuluka nthawi imodzi kungapangitse kuti potaziyamu ilowe m'thupi. Chifukwa chake, ndikofunikira kwambiri kuyeza kuchuluka kwa chakudyacho musanadye, monga ndi kapu kapena dzanja.
3. Chotsani madzi mu chakudya cha m'zitini
Madzi omwe ali mu zipatso, ndiwo zamasamba, ndi nsomba ali ndi potaziyamu wambiri. Choncho , tsitsani madziwo kwathunthu ndikutsuka bwino musanagwiritse ntchito. Ndibwinonso kutulutsa madziwo kuchokera ku nyama yophikidwa.
4. Kuviika ndi kutsuka ndiwo zamasamba (Kutulutsa madzi)
Iyi ndi njira yofunika kwambiri. Njira iyi ingagwiritsidwe ntchito kuchepetsa potaziyamu, makamaka m'masamba omwe ali ndi potaziyamu wambiri, monga mbatata ndi mbatata zotsekemera.
1. Choyamba, chotsani khungu la ndiwo zamasamba kwathunthu.
2. Kenako, dulani mu timizere topyapyala (pafupifupi 1/8 ya inchi).
3. Tsukani zidutswa zodulidwazo m'madzi ofunda kwa masekondi angapo.
4. Tsopano ikani zidutswa za ndiwo zamasamba mu mbale yayikulu ndikuwonjezera madzi ofunda pa chiŵerengero cha chikho chimodzi cha ndiwo zamasamba ndi makapu 10 a madzi .
5. Lolani kuti lilowerere kwa maola osachepera awiri . Ndi bwino kwambiri ngati musintha madzi maola anayi aliwonse.
6. Mukaviika m'madzi, tsukani bwino ndi madzi ofunda kachiwiri.
7. Mukaphika, phikani ndi makapu 5 a madzi pa chikho chimodzi cha ndiwo zamasamba .
8. Pomaliza, tulutsani madzi otsala onse.
Ngakhale njira iyi ingachotse potaziyamu pang'ono, siyichotsa kwathunthu. Chifukwa chake, musadye ndiwo zamasamba zambiri zophikidwa motere.
5. Pewani Zinthu Zolowa M'malo mwa Mchere
Anthu ena omwe ali ndi kuthamanga kwa magazi amagwiritsa ntchito zinthu zolowa m'malo mwa mchere m'malo mwa mchere wa patebulo kuti aziwonjezera zakudya zawo. Koma izi ndi zoopsa kwambiri. Chifukwa zinthu zolowa m'malo mwa mcherezi zimakhala ndi potaziyamu chloride m'malo mwa sodium chloride. Izi zikutanthauza kuti zimakhala ndi potaziyamu yambiri. M'malo mwake, gwiritsani ntchito zinthu monga tsabola, laimu, adyo, ndi viniga kuti muziwonjezera zakudya zanu.
Zinthu zina zomwe simuyenera kuziiwala
Kuwonjezera pa zakudya, ndikofunikiranso kutsatira ndondomeko ya chithandizo yomwe dokotala wanu wakupatsani.
- Tsatirani ndondomeko ya chithandizo: Dokotala wanu akhoza kukupatsani mankhwala monga diuretics (kapena "mapiritsi amadzi") kuti muchepetse potaziyamu m'thupi lanu. Izi zimapangitsa impso zanu kupanga mkodzo wambiri, zomwe zimathandiza kuchotsa potaziyamu wochuluka. Mungapatsidwenso mankhwala monga potassium binders. Izi zimathandiza kuchotsa potaziyamu wochuluka m'thupi lanu kudzera mu ndowe zanu.
- Pewani zitsamba ndi zowonjezera: Musamwe zitsamba zilizonse, zotsekemera, mankhwala achikhalidwe, kapena zowonjezera popanda kufunsa dokotala wanu kaye. Zina mwa izi zitha kukhala ndi potaziyamu wambiri.
Ngati muli ndi mafunso kapena nkhawa zokhudzana ndi izi, musapange zisankho nokha. Onetsetsani kuti mwalankhula ndi dokotala wanu ndikupempha upangiri.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa potaziyamu m'magazi (Hyperkalemia) ndi vuto lomwe lingakhudze kwambiri thanzi la mtima.
- Njira yaikulu yowongolera izi ndikusintha zakudya zanu.
- Chepetsani zakudya zokhala ndi potaziyamu wambiri (mbatata, tomato, nthochi, malalanje) ndipo sankhani zakudya zokhala ndi potaziyamu yochepa (maapulo, nkhaka, mpunga woyera).
- Ndikofunikira kwambiri kupewa njira monga kuviika ndi kutsuka ndiwo zamasamba (kutulutsa madzi) ndi zinthu zina zolowa m'malo mwa mchere.
- Musasinthe zakudya zanu kapena mankhwala anu popanda upangiri wa dokotala. Lankhulani ndi dokotala wanu za nkhawa zilizonse.
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