Kodi mwana wanu nayenso ayamba kusuta? Monga makolo, tiyeni tidziwe izi!

Moni! Lero tikambirana za nkhani yofunika kwambiri yomwe ingakhudze kwambiri tsogolo lathu tonse, makamaka ana athu. Izi zikutanthauza kuti, chiopsezo cha ana kukhala ndi chizolowezi chosuta fodya ali aang'ono komanso zomwe tingachite ngati makolo kuti tipewe. Ndipotu, kodi mukudziwa kuti anthu ambiri omwe amasuta fodya ali akuluakulu anayamba chizolowezi choipachi ali aang'ono, kutanthauza kuti, ali kusukulu? Chifukwa chake, monga makolo, kudziwa bwino izi ndikukambirana momasuka ndi ana athu kudzakhala thandizo lalikulu powapulumutsa ku ngozi yoopsa iyi.

Kodi kusuta fodya kuli ndi zoopsa zotani?

Mwachidule, ndudu ndi gulu la mankhwala oopsa. Tangoganizani, utsi wa ndudu uli ndi mankhwala oposa 4,000 oopsa kwambiri komanso oyambitsa khansa, kuphatikizapo lead , arsenic , ndi carbon monoxide . Mankhwalawa amapita molunjika ku mapapo athu kenako n’kufalikira m’thupi lonse.

Chinthu choipa kwambiri ndi mankhwala otchedwa nikotini . Amachititsa munthu kukhala ndi chizolowezi chosuta fodya mwachangu kwambiri. Kafukufuku wina amati nikotini ndi wovuta kwambiri ngati mankhwala osokoneza bongo monga cocaine kapena heroin . Izi zikutanthauza kuti mukatha kugwiritsa ntchito kamodzi kapena kawiri, mudzafunanso kuigwiritsanso ntchito. N'zovuta kwambiri kusiya.

Nazi zina mwa mavuto azaumoyo omwe angayambitsidwe ndi kusuta:

• Matenda a mtima: Chiwopsezo cha matenda a mtima n'chokwera kwambiri.
• Matenda a m'mapapo: Pakati pa matenda amenewa , chibayo ndi mphumu zimatha kukhala zoopsa kwambiri. Komanso, matenda a COPD (Chronic Obstructive Pulmonary Disease) amatha kuyamba, matenda omwe sangachiritsidwe ndipo amachititsa kuti munthu avutike kupuma.
• Stroke: Izi zikutanthauza kuti mtsempha wamagazi muubongo umaphulika kapena kutsekeka.
• Mitundu yosiyanasiyana ya khansa: Sikuti khansa ya m'mapapo yokha, komanso khansa imatha kufalikira m'malo monga pakamwa, pakhosi, m'mimba, kapamba, impso, ndi chikhodzodzo.
• Zilonda zam'mimba
• Matenda a chiseyeye: Izi zingayambitse mano kumasuka komanso kugwa.
• Matenda a maso: Kuona kungalephereke, mwina kungayambitse khungu.
• Matenda a Shuga (Diabetes Mellitus)
• Mavuto a mafupa: Matenda monga nyamakazi .
• Mavuto a pakhungu: Matenda monga psoriasis , makwinya a pakhungu msanga, ndi kusintha kwa mtundu wa khungu.
• Mavuto okhudzana ndi kubereka: Azimayi angavutike kutenga mimba, ndipo umuna wa amuna ungawonongekenso.
• Mavuto panthawi ya mimba: Kubadwa ndi kulemera kochepa, kubadwa msanga, kutaya mimba, ndi zina zotero. Zimakhudzanso thanzi la mwana.
• Mafupa ofooka: Pali chiopsezo chachikulu chakuti miyendo ithyoke ndikusweka mosavuta.

Makamaka mwana wamng'ono akayamba kusuta fodya, zimawononga kwambiri ubongo wake womwe ukukula . Zingamulepheretse kuphunzira zinthu zatsopano, kukumbukira zomwe akuphunzira, komanso kuganizira kwambiri. Amayambanso kugwiritsa ntchito mankhwala osokoneza bongo mwachangu kuposa akuluakulu. Zapezekanso kuti Nicotine imayambitsa kuvutika maganizo ndi nkhawa mwa ana aang'ono. Chinthu china choopsa ndichakuti ana aang'ono omwe amasuta fodya amathanso kugwiritsa ntchito mowa, chamba , cocaine , ndi mankhwala ena osokoneza bongo monga heroin .

Ndikofunikira kukumbukira kuti ndudu zamagetsi, kapena ma vape , ndi ma hookah ndi oopsa mofanana. Zingakhalenso ndi nikotini ndi mankhwala ena owopsa. Madokotala amati anthu omwe amagwiritsa ntchito izi avulala kwambiri m'mapapo ndipo ngakhale imfa. Mofananamo, fodya wopanda utsi (monga fodya wotafuna, fodya wosuta, ndi fodya wosuta) nawonso siwotetezeka. Zingayambitsenso matenda monga matenda a mtima ndi khansa.

N’chifukwa chiyani ana aang’ono amakopeka kuti asute fodya?

Chabwino, tsopano tiyeni tiwone chifukwa chake ana athu aang'ono, ana aang'ono, amayesedwa kuchita chinthu choopsa chotere. Pakhoza kukhala zifukwa zambiri, kuposa momwe mungaganizire.

• Nthawi zina zimakhala zovuta kukhala "wozizira" , kuonekera pakati pa abwenzi, kapena kuoneka ngati "wamkulu".
• Anthu ena amaganiza molakwika kuti kusuta kungathandize kuti achepetse thupi .
• Ena amafuna kuoneka ngati “ovuta” kapena kudziona ngati “odziimira paokha,” kusonyeza kuti amasankha okha zochita.
• Chifukwa chachikulu komanso chofala kwambiri ndi kukakamizidwa ndi anzawo. Tangoganizirani, ngati mabwenzi apamtima a mwana akusuta ndudu, akamanena kuti, "Ndiwe wekha amene uli khanda," mwanayo angaganize kuti, "Inenso ndikufuna kutero." Sangakhale ndi mphamvu zokana.

Kodi inu, monga makolo, mumalankhula bwanji ndi ana anu za izi?

Monga makolo, tili ndi udindo waukulu wolimbana ndi ziyeso izi ndikuletsa ana athu kusuta fodya ndikukhala okonda kwambiri kusuta. Ndi bwino kugwira ntchito ndi mwana wanu poganizira mfundo izi:

• Pangitsani lamulo loletsa kusuta fodya kunyumba. Fotokozani chifukwa chake: Ingonenani zinthu monga, "Anthu osuta amanunkha moyipa, amaoneka auve, samva bwino, ndipo ndi zoipa pa thanzi la aliyense." Ngati ndinu wosuta, pewani kusuta m'malo opezeka anthu ambiri, makamaka pamaso pa ana.
• Kwa anaPangani malo abwino oti mwana wanu azilankhula nanu za kusuta fodya komanso maganizo ake pankhaniyi popanda kuopa chilango kapena chiweruzo . Mupangitseni kumva kuti mumayamikira maganizo ndi malingaliro ake.
• Afunseni zomwe amaona kuti n'zosangalatsa pankhani yosuta fodya (monga kucheza ndi anzawo, 'kalembedwe') ndi zomwe saona kuti n'zosangalatsa (monga kugwiritsa ntchito ndalama, fungo loipa m'kamwa) . Mvetserani moleza mtima. Mvetserani zomwe mwana wanu akunena.
• M'malo molankhula za zinthu zomwe mwana wanu amachita molakwika, yang'anani pa zinthu zomwe amachita bwino komanso zabwino . Muziyamikira. Kudzidalira ndiye chishango chabwino kwambiri chomwe chimateteza mwana ku zinthu zoipa za anzawo.
• Kambiranani momwe mungathanirane ndi kukakamizidwa ndi anzawo kuti asute fodya komanso momwe munganenere kuti ayi . Mwana wanu anganene kuti, "Sindikufuna, sindimakonda." Komanso muwaphunzitseni mayankho ena, monga, "Zimapangitsa zovala zanga kununkhiza, mpweya wanga kununkhiza, ndipo sindingathe kupuma," kapena "Sindimakonda momwe ndimaonekera ndikasuta." Ngati kuli kofunikira, muuzeni kuti ali ndi chilolezo chodzipatula kwa anzawo omwe salemekeza zifukwa zawo zosasuta.
• Limbikitsani ana kuti azichita zinthu zolimbikitsa thanzi lawo, monga masewera, omwe sasuta fodya.
• Fotokozani momwe kusuta kumakhudzira moyo wa tsiku ndi tsiku wa munthu wosuta komanso kuchuluka kwa ndalama zomwe amawononga . Mufunseni mafunso monga, 'Kodi amapeza bwanji ndalama zogulira ndudu tsiku lililonse? Kodi amakhala bwanji ndi ndalama zotsala kuti agwiritse ntchito pazinthu zina zomwe akufuna, monga buku kapena chidole? Kodi zimakhudza bwanji ubwenzi wawo ndi banja lawo?'

"Kwa zaka zambiri, ngakhale mwana wanu akukula, musasiye kulankhula za kuopsa kwa kusuta fodya m'njira yoyenera msinkhu wake. Ngakhale mwana wamng'ono kwambiri angamvetse mosavuta kuti, 'Izi ndizoipa pa thupi, zimakudwalitsani.' "

Nanga bwanji ndikapeza kuti mwana wanga akusuta fodya?

Nthawi zina, ngakhale titauza ana athu zambiri bwanji, ngakhale kuti amadziwa bwino za kuopsa kwa thanzi lawo, amayesabe kusuta chifukwa cha anzawo kapena chidwi chawo. Ngati izi zitachitika, yesetsani kuti musakwiye kapena kuwadzudzula. N'zovuta, koma kuchita zimenezi kungapangitse mwana wanu kukhala kutali ndi inu. M'malo mwake, yang'anani kwambiri kulankhulana ndi mwana wanu:

• Dziwani chomwe chimakopa mwana wanu kusuta fodya, chifukwa chake anachita zimenezo, ndipo kambiranani za izo moona mtima komanso mopanda mkwiyo. Mumvereni.
• Kawirikawiri, ana aang'ono samvetsa momwe zinthu zomwe akuchita panopa zidzakhudzira thanzi lawo pakapita nthawi.Ngakhale mutanena kuti, 'Adzadwala khansa,' sakumva choncho panthawiyo. Choncho, lankhulani za mavuto omwe akukumana nawo omwe adzachitike mwachangu: zinthu monga, 'Ndalama zochepa zogulira zinthu zomwe amakonda, kulephera kuthamanga kapena kulumpha chifukwa cha mavuto opuma, mpweya woipa, mano achikasu, fungo loipa lochokera ku zovala.'
• Sungani malamulo anu oletsa kusuta. Musalole kusuta m'nyumba.
• Ngati mwana wanu akunena kuti, "Ndikhoza kusiya nthawi iliyonse, sindili woledzera," mufunseni funso laling'ono: "Ndiye ngati mukuganizadi choncho, bwanji osasiya kusuta fodya kwa sabata imodzi ndikuona momwe zinthu zikuyendera?"
• Pewani kupereka nkhani zazikulu, kudzudzula nthawi zonse, ndi kudzudzula. Kuchita zimenezi kungapangitse kuti akhale ouma mtima kwambiri. Pomaliza pake, kusiya kusuta kuyenera kukhala nkhani ya chifuniro ndi chisankho cha wosutayo.

Mwana wanu akakonzeka kusiya kusuta, thandizo lanu lidzakhala lofunika kwambiri:

• Muthandizeni kupanga dongosolo losiya kusuta. Muyamikeni chifukwa chosankha kusiya kusuta.
• Dzikumbutseni nthawi zonse za ubwino wosiya kusuta: kumasuka ku zizolowezi zoipa, thanzi labwino, kuchita bwino masewera olimbitsa thupi, mawonekedwe abwino, komanso kusunga ndalama.
• Limbikitsani dokotala wa banja lanu kuti akuoneni. Angakupatseni uphungu wabwino ndi chithandizo, ndipo ngati pakufunika kutero, angakambiranenso za njira zoyenera zochiritsira.

Ngati makolo akusuta...

Iyinso ndi mfundo yofunika kwambiri. Ana amazindikira msanga kusiyana pakati pa zomwe makolo awo amanena ndi zomwe amachita. Ngati muuza mwana wanu kuti, "Musasute fodya, ndi zoipa," ndipo inunso musuta, zimenezo zidzapangitsa mwanayo kusakukhulupirirani. Ana ambiri amanena kuti munthu wamkulu amene akufuna kukhala akakula ndi mayi kapena bambo awo. Choncho chitsanzo chanu n'chofunika kwambiri.

Choncho, ngati ndinu wosuta fodya, yesani kuchitira mwana wanu zinthu izi:

• Choyamba, vomerezani moona mtima kuti kuyamba kusuta kunali kulakwitsa, chinthu chopusa kuchita. Nenani pamaso pa mwana wanu. Nenani kuti, "Ichi ndi cholakwika chomwe ndinachita ndili mwana. Ndikanabwerera ku nthawi imeneyo, sindikanayika ndudu mkamwa mwanga."
• Chachiwiri, muyenera kusiya kusuta. Tikudziwa kuti si zophweka. Zingatenge kuyesera kangapo, upangiri wa zachipatala, ndipo mwina thandizo lina kuchokera ku pulogalamu kapena gulu lothandizira. Koma ana anu adzalimbikitsidwa kwambiri akamakuonani mukuyesera kusiya chizolowezi chanu cha fodya, akamakuonani mukugonjetsa vutoli. Ndinu chitsanzo chawo chabwino kwambiri.

Pali njira zopezera chidziwitso ndi chithandizo chomwe mukufuna kuti musiye kusuta. Mutha kuchita zinthu monga kufunafuna upangiri wachipatala, kufufuza mapulogalamu oletsa kusuta, ndikupeza upangiri ngati pakufunika kutero.

Zinthu zofunika kwambiri zomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Pomaliza, ndiyenera kukuuzani kuti ndi udindo wa aliyense kuteteza ana athu ku zoopsa za kusuta. Zingakhale zovuta kwambiri, koma sizingatheke.

• Lankhulani momasuka: Lankhulani ndi ana anu za izi popanda mantha kapena chiweruzo. Amvereni.
• Khalani chitsanzo chabwino: Ngati n'kotheka, ngati ndinu wosuta fodya, siyani. Chitani chimodzimodzi ndi mwana wanu.
• Pangani malamulo: Letsani kusuta fodya m'nyumba. Tsatirani malamulowo mofanana kwa aliyense.
• Dziwani, phunzitsani: Khalani odziwa zambiri za njira zatsopano zosuta fodya (monga ndudu zamagetsi).
• Pemphani thandizo: Ngati mwana wanu akusuta fodya, kapena ngati mukufuna thandizo kuti asiye kusuta, musazengereze kupempha thandizo kwa dokotala, mlangizi woyenerera, kapena bungwe lothandizira.

Tiyeni tonse tigwire ntchito limodzi kuti tigonjetse vuto la fodya kuyambira lero kuti ana athu akhale ndi tsogolo labwino komanso losangalatsa! Khalani ndi tsiku labwino!

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