Pali masiku omwe mumadzimva olemera kwambiri komanso osungulumwa? Masiku omwe simukufuna kuchita chilichonse, ndipo mumakhala aulesi kwambiri kuti mudzuke pabedi. Kodi munayamba mwamvapo choncho? Ambiri aife timamva izi nthawi ina m'miyoyo yathu. Kodi mumadziwa kuti bwenzi lanu laling'ono, chiweto chanu, lingakupatseni chitonthozo chachikulu nthawi ngati izi? Lero, tiyeni tikambirane za thandizo lomwe timalandira kuchokera ku chiweto panthawi yamavuto monga kuvutika maganizo.
Kodi chitonthozo cha mtundu wanji chomwe mumapeza kuchokera ku chiweto?
Chimodzi mwa mavuto akuluakulu omwe amabwera chifukwa cha kuvutika maganizo ndi kusungulumwa komanso kusowa chochita. Koma ngati muli ndi chiweto, chingathandize kuthetsa kusungulumwa kumeneku.
Chikondi ndi chitonthozo chopanda malire
Mwachidule, chiweto chimakukumbutsani kuti simuli nokha. Galu kapena mphaka amakukondani mopanda malire. Sizikukhudzani kaya muli ndi ndalama kapena ayi, mawonekedwe anu, kapena ngati muli okondwa kapena achisoni. Ngakhale chitakhala chikondi chopanda malire , chingabweretse chitonthozo chachikulu kwa mtima wosungulumwa.
Tangoganizirani, mukagona pabedi mukumva chisoni kwambiri, mphaka wanu amabwera ndikukukumbatirani. Momwe amakutsatirani ngakhale mukupita kuchimbudzi. N'zovuta kufotokoza mtendere wamumtima womwe umachokera ku zinthu zazing'ono zimenezo.
Ngakhale akatswiri a zamaganizo amanena kuti nyama zili ndi luso lodabwitsa lotha kumva chisoni ndi kupsinjika kwa eni ake. Zikazindikira kuti simuli bwino, zimabwera kwa inu ndikukutonthozani.
Chizolowezi cha tsiku ndi tsiku, cholinga cha moyo
Ukakhala ndi nkhawa, nthawi zina sufuna kudzuka pabedi kapena kutuluka m'nyumba. Zimakhala ngati chilichonse chilibe tanthauzo. Koma ngati uli ndi chiweto, uli ndi udindo.
"Kaya ndikhale waulesi bwanji podzuka pabedi, ndimadzuka ndikakumbukira kudyetsa agalu anga ndikuwatulutsa panja," anatero mtsikana wina. Izi zikutanthauza kuti, mukamamva ngati muli ndi moyo womwe umadalira inu, zimakupatsa cholinga ndi chizolowezi kuti mukwaniritse tsiku lonse. Zimakupangitsani kumva bwino za inu nokha.
Mphamvu yodabwitsa yomwe imatonthoza maganizo!
Kugwirana ndi kukumbatira nyama kungakuthandizeni kukhala ndi maganizo abwino. Pali chifukwa cha sayansi chomwe chimapangitsa zimenezo.
Tikakhudza ndi kukumbatira chiweto, ubongo wathu umapanga mahomoni otchedwa oxytocin . Izi zimatchedwanso 'hormone yachikondi.' Nthawi yomweyo, mahomoni otchedwa cortisol, omwe amayambitsa kupsinjika, amachepa.
Mwachidule, kukhala ndi nyama kumachepetsa nkhawa komanso kumawonjezera mahomoni achimwemwe. Ngakhale phokoso la mphaka limakhala ndi mphamvu zotonthoza maganizo.
Kafukufuku wogwiritsa ntchito agalu ophunzitsidwa bwino asonyeza kuti kukhala ndi anthu omwe akuvutika maganizo kwambiri kumachepetsa mantha awo, kusungulumwa, komanso ululu.
| Ubwino wokhala ndi chiweto | Kodi zimathandiza bwanji thanzi lanu la maganizo? |
|---|---|
| Chithandizo ndi chikondi | Zimachotsa kusungulumwa, zimapatsa chikondi chopanda malire, ndipo zimakukumbutsani kuti ndinu ofunika. |
| Zochita za tsiku ndi tsiku | Kudyetsa ndi kusamalira nyama kumawonjezera cholinga ndi udindo pa tsikulo. |
| Mtendere wamaganizo | Mukaweta nyama, mahomoni opsinjika maganizo otchedwa cortisol amachepa ndipo mahomoni achimwemwe otchedwa oxytocin amawonjezeka. |
| Zochita zolimbitsa thupi | Zinthu monga kuyenda ndi galu zimathandiza kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi ndi mankhwala abwino ochizira kuvutika maganizo. |
| Maubwenzi ndi anthu ena | Chiweto chimakhala mlatho wolankhula ndi anthu ena ndikupanga mabwenzi. |
Bwenzi lomwe limakulitsa ubale ndi anthu
Kuvutika maganizo kumatipangitsa kuyesetsa kudzipatula ku anthu ndikukhala tokha. Koma chiweto, makamaka galu, chimatibwezeretsa kwa anthu.
Tangoganizirani, mukamayendetsa galu wanu, mosadziwa mumayesedwa kumwetulira ndikulankhula ndi winawake. Ngati wina akunena kuti, "O, galu wanu ndi wokongola kwambiri," zimenezo zingakhale chiyambi cha makambirano. Mwanjira imeneyi, mutha kupeza mabwenzi atsopano, ndipoChiweto chimathandiza kulimbitsa gulu lanu lothandizira. Kumbukirani kuti, kulumikizana ndi anthu ndi mankhwala abwino kwambiri a kuvutika maganizo.
Chabwino, yesani zinthu izi ndi chiweto.
Yesani zinthu izi kuti mugwiritse ntchito bwino chiweto chanu pa thanzi lanu la maganizo.
- Sankhani chiweto choyenera kwa inu: Musanagule chiweto, ganizirani moona mtima kuchuluka kwa nthawi, ndalama, ndi khama lomwe mungagwiritse ntchito pa icho. Galu ndi chiweto chomwe chimasamalidwa bwino. Ngati muli otanganidwa kwambiri kapena muli ndi chilema, galu wamkulu, wodekha kapena mphaka angakhale bwino. Amphaka nthawi zambiri amakhala osavuta kusamalira. Nyama yaying'ono ngati hamster imafuna malo ochepa, ndipo ndizosangalatsa kuwaona akuchita zomwe akufuna.
- Khalani ndi chiweto chanu nthawi zonse: Sewerani nacho . Chigwireni, chikumbatireni. Mukachikonda kwambiri, mudzamva bwino. Kupereka ndi chinthu chochiritsa.
- Khalani achangu: Khalani achangu ndi chiweto chanu. Tengani galu wanu kuti muyende naye. Mutenge naye mukakumana ndi anthu ena. Mukakhala achangu kwambiri, mwayi wanu woti musamavutike ndi kuvutika maganizo ndi wochepa.
- Kodi mulibe chiweto?: Palibe vuto. Ngati mulibe chiweto chanu, thandizani kusamalira galu wa mnzanu, kusewera ndi mphaka wa mnansi wanu, kapena dziperekani ku malo osungira nyama. Izi sizidzakuthandizani kungomva bwino za nyamazo, komanso zidzakuthandizani kulumikizana ndi anthu.
Koma kumbukiraninso izi. Chiweto si njira yokhayo yothetsera kuvutika maganizo. Sichidzathetsa zizindikiro zanu zonse. Ndi mpumulo waukulu komanso thandizo lalikulu kwa inu. Ngati mukuvutika ndi kuvutika maganizo, ndikofunikira kuonana ndi dokotala woyenerera ndikupeza chithandizo choyenera komanso upangiri.
Uthenga Wopita Nawo Kunyumba
- Chiweto chimakupatsani chikondi chopanda malire ndipo chimathandiza kuthetsa kusungulumwa komwe kumabwera chifukwa cha kuvutika maganizo.
- Kusamalira chiweto kumabweretsa dongosolo pa tsiku lanu ndi cholinga chanu pa moyo wanu.
- Mukaweta nyama, mahomoni opsinjika maganizo otchedwa cortisol amachepa ndipo mahomoni osangalatsa komanso ogwirizana otchedwa oxytocin amawonjezeka.
- Ziweto zimawonjezera kuchita masewera olimbitsa thupi komanso kuyanjana ndi anthu, zomwe zonsezi zimathandiza kwambiri pa thanzi la maganizo.
- Ngakhale kuti chiweto ndi bwenzi labwino kwambiri, sichingalowe m'malo mwa chithandizo chamankhwala.Nthawi zonse funsani upangiri kwa dokotala wanu .
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment