Kodi mukumva chizungulire mukakhala pansi? Kodi mtima wanu umagunda? Zingakhale POTS!

Kodi izi zinakuchitikiranipo? Mukangoyimirira mwadzidzidzi kuchokera pamalo okhala, kapena mukadzuka kuchokera pamalo ogona, mumadzimva chizungulire ndipo nthawi zina mtima wanu ukugunda mofulumira. Ngakhale izi zingawoneke ngati zachilendo, nthawi zina zimatha kukhala chizindikiro cha matenda otchedwa Postural Orthostatic Tachycardia Syndrome , kapena POTS mwachidule. Musadandaule, tiyeni tikambirane mwachidule.

Kodi ichi (Mphika) n'chiyani? Tiyeni timvetse mosavuta, sichoncho?

(Postural Orthostatic Tachycardia Syndrome) ingakhale yoopsa pang'ono mukamva dzina lalitali, sichoncho? Koma tiyeni tifotokoze mwachidule ndi kumvetsetsa.

• Kaimidwe ka thupi: Izi zikutanthauza chinthu chokhudzana ndi momwe thupi lanu lilili . Izi zikutanthauza momwe mulili - kukhala pansi, kuimirira, kapena kugona pansi.
• Orthostatic: Izi zikutanthauza chinthu chokhudzana ndi kuyimirira .
• Tachycardia: Mwina mwamvapo za izi. Zimatanthauza kuti mtima wanu ukugunda mofulumira kuposa kugunda 100 pamphindi .
• Matenda: Izi zikutanthauza gulu la zizindikiro zomwe zimachitika limodzi .

Mwachidule, POTS ndi vuto lomwe kugunda kwa mtima wanu kumawonjezeka modabwitsa mukayimirira kuchokera pamalo atakhala kapena atagona. Izi zimagwera m'gulu lotchedwa orthostatic kutolerance .

Izi ndi zomwe zimachitika nthawi zambiri. Thupi lathu limakhala ndi dongosolo la mitsempha lodziyimira palokha, lomwe limakhala ngati woyang'anira pang'ono m'thupi lathu. Limasunga kugunda kwa mtima wathu ndi kuthamanga kwa magazi kukhala bwino mosasamala kanthu za malo omwe tili, ndipo limasunga magazi kuyenda bwino kulikonse. Koma mwa munthu amene ali ndi POTS, dongosolo la mitsempha lodziyimira palokha silingathe kusunga bwino bwino. Izi zikutanthauza kuti, mgwirizano pakati pa kufinya mitsempha yamagazi ndi kuwongolera kugunda kwa mtima umasokonekera. Kenako, kuthamanga kwa magazi sikungakhale kokhazikika. Ichi ndichifukwa chake chizindikiro chilichonse chimawonekera.

Koma chinthu chimodzi choyenera kukumbukira: POTS sikhudza aliyense mofanana. Anthu ena amakhala ndi zizindikiro zomwe zimabwera ndi kutha, nthawi zina kwa zaka zambiri. Gawo labwino kwambiri ndilakuti nthawi zambiri, ndi kusintha kwa moyo, kusintha zakudya, mankhwala ena, ndi kuchita masewera olimbitsa thupi, vutoli limatha kuthetsedwa ndipo moyo umakhala wabwino .

Ndani amene amakhudzidwa kwambiri ndi vutoli (POTS)?

Matendawa, otchedwa POTS, amapezeka kwambiri mwa akazi azaka zapakati pa 15 ndi 50. Komabe, amuna nawonso akhoza kudwala matendawa.

Nthawi zina, POTS imayamba kukula pambuyo pa nthawi ya kupsinjika kwakukulu kapena kupsinjika maganizo. Nazi zitsanzo zingapo:

• Pambuyo pa matenda aakulu: Mwachitsanzo, pambuyo pa matenda opatsirana ndi mavairasi monga mononucleosis, kapena pambuyo pa matenda oopsa.
• Pa nthawi ya mimba.
• Ngati pali ngozi yaikulu yakuthupi:Zikumveka ngati kuvulala mutu.
• Pamene mukuchitidwa opaleshoni yaikulu.

Komanso, anthu omwe ali ndi matenda enaake a autoimmune, monga Sjogren's syndrome , lupus , ndi matenda a celiac , momwe chitetezo chathu chamthupi chimaukira maselo athu athanzi, ali ndi mwayi waukulu wopeza POTS.

Kodi (POTS) ndi yofala bwanji?

POTS kwenikweni ndi matenda ofala kwambiri kuposa momwe mungaganizire. Mwachitsanzo, akuti anthu pakati pa 1 ndi 3 miliyoni ku United States ali ndi vutoli. Pakhoza kukhala anthu ku Sri Lanka omwe ali ndi vutoli, koma mwina sanapezeke bwino.

Kodi POTS imakhudza bwanji thupi langa?

Tangoganizirani, mwadzidzidzi mukuimirira kuchokera pamalo okhala. Kenako, chifukwa cha mphamvu yokoka, pafupifupi 10% mpaka 15% ya magazi m'thupi lanu amakhala m'mimba, miyendo, ndi m'manja. Izi zikutanthauza kuti kuchuluka kwa magazi omwe amapita ku ubongo wanu kumachepa pang'ono. Ndicho chifukwa chake nthawi zina mumamva chizungulire pang'ono. Koma ngati mulibe POTS, simumva chizungulire kwambiri, chifukwa minofu ya miyendo yanu imathandiza kupompa magazi kubwerera kumtima kwanu.

Sikuti zokhazo, komanso dongosolo lanu la mitsempha lodziyimira palokha limagwiranso ntchito. Pofuna kuchepetsa kuyenda kwa magazi kupita kumtima wanu mukayimirira, thupi lanu limatulutsa mahomoni otchedwa adrenaline ndi norepinephrine .

Mahomoni amenewa amachititsa kuti mtima uzigunda mofulumira komanso mwamphamvu. (Norepinephrine) imapangitsanso kuti mitsempha ya magazi ikhale yolimba pang'ono, zomwe zikutanthauza kuti imachepa. Zonsezi ndi zomwe zimathandiza kuti magazi aziyenda bwino kupita kumtima ndi ubongo kachiwiri.

Koma anthu omwe ali ndi POTS akaima, magazi ambiri amasonkhana m'mitsempha yamagazi yomwe ili pansi pa mtima wawo kuposa masiku onse. Thupi limayesa kulimbitsa mitsempha yamagazi mwa kutulutsa norepinephrine kapena epinephrine yambiri. Koma pazifukwa zina, mitsempha yawo yamagazi siyankha bwino mahomoni awa. Koma mtima umatha kuyankha mahomoni awa, kotero kugunda kwa mtima kumawonjezeka kwambiri.

Kusalinganika kumeneku kumayambitsa zizindikiro zosiyanasiyana monga chizungulire, kukomoka, komanso kutopa kwambiri.

Kodi POTS ndi matenda oopsa?

(POTS) si vuto lomwe lingawononge moyo. Komabe, likhoza kukhala chopinga chachikulu pa zochita za tsiku ndi tsiku. Nkhani yabwino ndi yakuti zizindikiro zimatha kuthandizidwa ndi mankhwala ndi njira zosiyanasiyana.

Kodi zizindikiro za (POTS) ndi ziti?

Mphika ukhoza kubwera mwadzidzidzi kapena pang'onopang'ono. Zizindikiro zimatha kuwonekera nthawi yomweyo mutayimirira kuchokera pamalo okhala kapena patatha mphindi zochepa. Zizindikiro zina zimatha kuchepetsedwa mukagona pansi.

Zizindikiro za POTS zimatha kukhala zambiri, ndipo zimatha kusiyana malinga ndi munthu. Nazi zina mwa zizindikiro zazikulu:

• Chizungulire kapena mutu wopepuka: Makamaka mukayimirira, mukayimirira pamalo amodzi kwa nthawi yayitali, kapena mukuyenda mtunda wautali.
• Kukomoka kapena kumva kufooka.
• Kuiwala ndi kuvutika kuganizira zinthu: Izi zimatchedwanso kuti ubongo . Zili ngati ubongo wanu uli ndi chifunga.
• Kugunda kwa mtima kapena kugunda kwa mtima kokwera.
• Kutopa/kutopa kwambiri.
• Kumva kusakhazikika kapena kuda nkhawa.
• Kunjenjemera ndi thukuta kwambiri.
• Kuvuta kupuma (kupuma movutikira).
• Kupweteka pachifuwa.
• Mutu.
• Kumva kudwala.
• Kutupa.
• Nkhope imasanduka yofiirira ndipo miyendo imasanduka yofiirira ikakhala pansi pa mtima.
• Kusagona mokwanira: chifukwa cha kupweteka pachifuwa, kugunda kwa mtima kwambiri, komanso thukuta kwambiri usiku.

Nthawi zina zizindikirozi zimakhala zoopsa kwambiri. Nazi zina mwazochitika:

• Mukakhala pamalo otentha: Mukakhala mukusambira kotentha, kusamba, kapena tsiku lotentha kwambiri.
• Mukaima pafupipafupi: monga mukakhala pamzere, mukamapita kokagula zinthu.
• Mukamachita masewera olimbitsa thupi kwambiri.
• Mukakhala ndi matenda: monga chimfine, matenda.
• Pa nthawi ya msambo.

Kodi zifukwa za POTS ndi ziti?

Ofufuza sakudziwabe chomwe chimayambitsa POTS. Pakadali pano akukhulupirira kuti pali zifukwa zingapo zomwe zingatheke. POTS imagawidwa m'magulu angapo kutengera zifukwa izi:

• (Neuropathic POTS): Izi zimachitika chifukwa cha kufooka kwa mitsempha yamagazi, komwe kumafooketsa minofu m'mitsempha yamagazi, makamaka m'miyendo ndi pakati.
• (Hyperadrenergic POTS): Izi zimachitika chifukwa chakuti dongosolo lanu la mitsempha la sympathetic limagwira ntchito mopitirira muyeso.
• Ma POTS Ochepa Madzi: Ma POTS amathanso kuchitika chifukwa cha kuchepa kwa magazi m'thupi. Zizindikiro za kuchepa kwa magazi zitha kufanana ndi zizindikiro za mitundu ina iwiri ya ma POTS.

Komanso, tsopano pali umboni wakuti POTS ndi matenda omwe amayambitsa chitetezo chamthupi , zomwe zikutanthauza kuti chitetezo chathu chamthupi chikhoza kuukira minofu yathanzi pazifukwa zina zosadziwika.

Kodi matenda a POTS amapezedwa bwanji?

Madokotala amatha kuvutika kupeza matenda a POTS chifukwa zizindikiro zimatha kuonekera pakapita nthawi. Anthu ena amatha kukhala ndi zizindikiro kwa miyezi kapena zaka zambiri asanadziwike kuti ali ndi matenda a POTS.

Dokotala adzakufunsani mafunso okhudza zizindikiro zanu, mankhwala omwe mumamwa, ndi mbiri yanu ya matenda. Iyenso adzakuyezani thupi.

Njira yayikulu yodziwira matenda a POTS ndi kuyesa tebulo lozungulira.Kuyeza kumeneku kumayesa kugunda kwa mtima wanu ndi kuthamanga kwa magazi pamene mukusintha malo anu. Mumagona patebulo ndipo tebulo limapendekeka pang'onopang'ono kuti liyime.

Kuwonjezera pa mayeso a tebulo lopendekera, dokotala wanu angakupatseni mayeso ena kuti atsimikizire kupezeka kwa POTS kapena kuti apeze zifukwa zina. Zina mwa izi ndi izi:

• Kuyezetsa magazi ndi mkodzo kuti mudziwe zomwe zimayambitsa POTS ndi matenda ena omwe ali ndi zizindikiro zofanana ndi za POTS.
• (QSART): Izi zimayesa mitsempha yodziyimira yokha yomwe imalamulira thukuta.
• Kuyesa kupuma modzidalira: Izi zimayesa momwe mtima wanu umagunda komanso kuthamanga kwa magazi zimayankhira mukamachita masewera olimbitsa thupi.
• Kufufuza kwa mitsempha ya pakhungu.

Kodi mankhwala a POTS ndi otani?

Mwatsoka, palibe mankhwala a POTS. Komabe, madokotala amagwiritsa ntchito njira zosiyanasiyana kuti athetse zizindikiro za POTS. Chithandizo chimapangidwira malinga ndi zizindikiro zanu komanso zomwe zimakuyenderani bwino.

Njira zazikulu zochizira ndi izi:

• Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi.
• Zakudya ndi zakudya.

Kuphatikiza apo, kugwiritsa ntchito masokisi apadera opondereza mankhwala kungathandizenso kuchepetsa zizindikiro za POTS mwa kukankhira magazi mmwamba kudzera m'miyendo.

Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi n'kofunika kwambiri pochiza matenda a POTS.

Ngakhale anthu ambiri omwe ali ndi POTS ali ndi mtima wathanzi, dokotala wanu angakutumizireni ku pulogalamu yothandiza anthu odwala matenda a mtima . Pulogalamu yochita masewera olimbitsa thupi iyi imagwiritsa ntchito masewera olimbitsa thupi kuti athandize thupi lanu kukhalanso ndi thanzi labwino komanso kusamalira POTS yanu. Umboni wina wabwino kwambiri wothandiza anthu odwala matenda a mtima ndi wochokera ku njira yothandiza anthu odwala matenda a mtima.

Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi opumula , monga kusambira, kupalasa bwato, ndi kukwera njinga chagada, kumapereka zotsatira zabwino kwambiri. Kulimbitsa minofu ya m'mimba ndi miyendo yanu ndikopindulitsa kwambiri.

Nazi zinthu zofunika zomwe muyenera kudziwa mukayamba pulogalamu yochita masewera olimbitsa thupi. Funsani dokotala wanu kuti akupatseni malangizo enieni okhudza masewera olimbitsa thupi awa.

• Chitani maseŵera olimbitsa thupi a Isometric: Maseŵerowa amakhudza minofu yanu popanda kusuntha thupi lanu. Izi zimalimbitsa minofu ndikukakamiza magazi kubwerera kumtima kwanu. Izi n'zosavuta kuchita, ndipo mutha kuchita izi mutagona pabedi kapena mutakhala pampando. Ndibwino kuchita izi pabedi musanatuluke pabedi. Izi zidzakuthandizani kukonzekera kukhala ndi kuyimirira.
• Mukasintha malo, chitani izi:Dzukani pamalo anu ogona ndikukhala pabedi. Khalani pamenepo kwa mphindi zochepa, kulola thupi lanu kuzolowera kusintha kwa malo. Mukayimirira, dikirani mphindi zochepa musanayende, kulola kuthamanga kwa magazi anu kuzoloweranso. Ngati mukumva chizungulire nthawi iliyonse, khalani pamalo amenewo kwa mphindi zochepa ndikuwona ngati zichoka. Apo ayi, bwererani pamalo anu akale. Chofunika kwambiri ndikuyesetsa kukonza kaimidwe kanu.
• Yambani pulogalamu yaying'ono yoyenda: Onani masitepe angati omwe mungayende popanda kukumana ndi zizindikiro. Ndiko komwe mumayambira. Yambani ndi kuyenda kamodzi patsiku ndikuwonjezera pang'onopang'ono nthawi, mtunda, kapena kuchuluka kwa masitepe. Ngati mukumva bwino, yendani kachiwiri patsiku. Njira yosavuta yowerengera masitepe ndikuyenda masitepe 100-300 pa ola limodzi masana. Zotsatirira zolimbitsa thupi ndizosavuta kugwiritsa ntchito powerengera masitepe. Wonjezerani masitepe onse omwe mumayenda patsiku, kamodzi pa sabata kapena milungu ingapo iliyonse.
• Chitani masewera olimbitsa thupi osavuta a yoga: Kuchita masewera olimbitsa thupi oyambira a yoga omwe amaganizira kwambiri kupuma kungathandize kuchepetsa zizindikiro za POTS.

Zakudya ndi zakudya

Mbali ina yofunika kwambiri yothana ndi zizindikiro za POTS ndi zakudya ndi zakudya.

Ngati muli ndi POTS yochepa m'magazi (hypovolemic blood POTS), dokotala wanu angakulangizeni kumwa madzi ndi mchere wambiri kuti muwonjezere kuchuluka kwa magazi anu.

Zizindikiro za POTS zimatha kuipiraipira mutadya chakudya chambiri. Izi zili choncho chifukwa thupi limatumiza magazi ambiri m'mimba kuti lithandize kugaya chakudya. Ichi ndichifukwa chake madokotala nthawi zambiri amalimbikitsa kudya zakudya zochepa patsiku, m'malo modya chakudya chachikulu kawiri kapena katatu.

Katswiri wa zakudya kapena katswiri wa zakudya angakuthandizeni ndi zakudya zanu. Malangizo awa ndi othandiza makamaka ngati muli ndi matenda a celiac kapena matenda ena okhudzana ndi zakudya.

Nazi malangizo ena ambiri okhudza kusintha zakudya:

• Onjezani mchere wa mamiligalamu 3,000 mpaka 10,000 (mg) pazakudya zanu patsiku .
• Imwani malita awiri mpaka awiri ndi theka a madzi patsiku . Madzi ndi abwino kwambiri.
• Idyani chakudya chaching'ono pafupipafupi m'malo mwa kudya chakudya chachikulu kangapo.
• Kudya zakudya zokhala ndi ulusi wambiri komanso chakudya chopatsa mphamvu kungathandize kuchepetsa kukwera kwadzidzidzi kwa shuga m'magazi ndikuchepetsa zizindikiro za POTS.
• Khalani ndi zakudya zoyenera zokhala ndi mapuloteni, ndiwo zamasamba, zakudya za mkaka, ndi zipatso.
• Sankhani zokhwasula-khwasula zokhala ndi mchere wathanzi: monga msuzi, pickles, azitona, sardines, sprats, ndi mtedza. Musamangodalira zinthu monga mabisiketi ndi ma crackers kuti mupeze mchere.
• Mukapita ku sitolo yogulitsira zakudya, lembani mndandanda, sankhani zakudya zopatsa thanzi, ndipo kumbukirani kubweretsa zinthu zanu za POTS (zamadzimadzi, zowonjezera mchere). Ngati mukumva kufooka, pemphani wina kuti akuthandizeni kunyamula, kunyamula, ndi kunyamula zinthu kunyumba.

Mankhwala

Palibe mankhwala enieni omwe avomerezedwa ndi U.S. Food and Drug Administration (FDA) kuti athandize POTS. Komabe, madokotala angapereke mankhwala ena (osati olembedwa pa chizindikiro) , kutanthauza kuti, mankhwala ovomerezeka pa matenda ena, kuti athandize ndi zizindikiro zina za POTS.

Mankhwala ena otere ndi awa:

• (Fludrocortisone): Imapangitsa kuti mchere usungike komanso imawonjezera kuchuluka kwa magazi.
• (Pyridostigmine): Ingachepetse tachycardia.
• (Midodrine): Amapangitsa kuti mitsempha yamagazi ichepetse (vasoconstrict).
• Beta-blockers: Angachepetse kuchuluka kwa kugunda kwa mtima pamene akuyimirira (tachycardia yolunjika).

Mankhwala onsewa akhoza kukhala ndi zotsatirapo zake. Dokotala wanu adzakambirana nanu ngati mankhwalawo ndi oyenera kwa inu.

Kodi ndingachitenso chiyani kuti ndisamalire POTS?

Kuwonjezera pa kuchita masewera olimbitsa thupi ndi kusintha zakudya, zinthu zina zomwe mungachite kuti muchepetse vuto la POTS ndi monga kuyang'anira kugunda kwa mtima ndi kuthamanga kwa magazi nthawi zonse, komanso kugona bwino.

Kuyang'anira kugunda kwa mtima ndi kuthamanga kwa magazi

Kuyeza ndi kulemba kuthamanga kwa magazi anu ndi kugunda kwa mtima kungakuthandizeni kumvetsetsa POTS ndikuthandizira dokotala wanu kukonza dongosolo la chithandizo.

Yesani kuthamanga kwa magazi anu ndi kugunda kwa mtima wanu nthawi yomweyo tsiku lililonse (m'mawa ndi madzulo). Izi zimathandiza makamaka m'miyezi ingapo yoyambirira mutapezeka ndi matendawa. Komanso, yesani kuthamanga kwa magazi anu ndi kugunda kwa mtima wanu ngakhale mutakhala kuti simukudwala.

Mukhoza kugula chowunikira kuthamanga kwa magazi m'ma pharmacy ambiri, pa intaneti, kapena m'malo ogulitsa zida zachipatala.

Momwe mungasamalire kugona ndi POTS

(POTS) zingasokoneze tulo tanu. Kugona n'kofunika kwambiri pa thanzi lanu lonse, choncho muyenera kuika patsogolo. Malangizo onsewa adzakuthandizani:

• Kuti muchepetse zizindikiro za POTS, kwezani mutu wa bedi lanu ndi mainchesi asanu ndi limodzi mpaka khumi. Bedi lonse liyenera kukhala pa ngodya yomweyo. Kukweza mutu wa bedi lanu mwanjira imeneyi kumawonjezera kuchuluka kwa madzi m'thupi lanu m'mawa. Izi zingakuthandizeni kudzuka mosavuta.
• Onetsetsani kuti chipinda chanu chogona chili ndi kutentha koyenera ndipo mugone bwino usiku.
• Yesetsani kukhala ndi nthawi yogona nthawi zonse . Gonani nthawi yomweyo tsiku lililonse ndipo dzukani nthawi yomweyo. Ukhondo wabwino kwambiri wogona komanso kugona mokwanira kumachokera pakugwiritsa ntchito nthawi yanu yogona tsiku lililonse.
• Pewani kugona kwambiri masana, chifukwa izi zingasokoneze tulo tanu usiku.
• Atakhala pabediPewani kuonera TV mopitirira muyeso, kugwiritsa ntchito foni, komanso kugwiritsa ntchito kompyuta. Zipangizo zamakono zimenezi zingasokoneze kugona bwino.

Ngati tulo tanu tasokonezeka kwambiri ndi POTS, lankhulani ndi dokotala wanu.

Kodi POTS ingapewedwe?

Mwatsoka, palibe chomwe mungachite kuti mulepheretse kukula kwa POTS. Komabe, mutha kudziwa zomwe zimayambitsa zizindikiro zanu ndikuyesera kuzipewa.

Nazi malangizo ena ofunikira kuti zizindikiro zisapitirire:

• Sungani kutentha kofanana: Kusunga kutentha kofanana n'kofunika kwambiri kwa anthu omwe ali ndi POTS. Kutentha kwambiri, makamaka kutentha, kungapangitse zizindikiro kukhala zovuta kwambiri. Mpweya woziziritsa, zovala zoziziritsira, zovala zonyamula m'manja, mafani ang'onoang'ono, ndi kuvala zovala zosinthira kutentha kungathandize. Mukamasamba, yesani kugwiritsa ntchito madzi ofunda , chifukwa madzi otentha ndi ozizira angapangitse zizindikiro za POTS kukhala zovuta kwambiri. Kugwiritsa ntchito mpando wosambira kumathandizanso.
• Pewani kuyima kwa nthawi yayitali: Anthu ambiri omwe ali ndi POTS amakumana ndi zizindikiro zomwe zimawonjezeka akaima kwa nthawi yayitali. Ngati muyenera kuyima kwa nthawi yayitali, yesani kuchita zinthu monga kupumula ndi kufinya mapazi ndi minofu yanu , kapena kusintha kulemera kwanu kuchokera ku mwendo umodzi kupita ku wina.
• Pewani mowa: Mowa umanyowetsa madzi m'thupi lanu ndipo ukhoza kukulitsa zizindikiro zake.

Kodi POTS imatiuza chiyani za matenda ake?

Chiyembekezo cha POTS nthawi zambiri chimakhala chabwino, koma chikhoza kusokoneza kwambiri moyo watsiku ndi tsiku. Zizindikiro za POTS zimatha kubwera ndi kutha kwa zaka zambiri. Pafupifupi 80% ya milandu, vutoli limakhala bwino, koma anthu ambiri amatha kukhala ndi zizindikiro zotsalira.

Chiwopsezo chachikulu kwa anthu omwe ali ndi POTS ndi kuvulala ngati akomoka ndi kugwa.

Kodi POTS imafupikitsa nthawi ya moyo?

Anthu omwe ali ndi POTS amakhala ndi moyo wabwinobwino . Vutoli silifupikitsa nthawi yomwe munthu amakhala ndi moyo.

Ndingadzisamalire bwanji ngati ndili ndi POTS?

Kukhala ndi POTS kungakhale kovuta. Nazi zinthu zina zomwe mungachite kuti mudzisamalire:

• Kambiranani momasuka komanso moona mtima za matenda anu a POTS ndi okondedwa anu. Kambiranani za mantha anu, ziyembekezo zanu, mavuto anu, ndi zovuta zomwe muli nazo ndi vutoli. Limbikitsani omwe akukuthandizani kuti aphunzire zambiri za POTS.
• Gonani bwino ndi kudya bwino kuti muchepetse nkhawa.
• Ganizirani kulowa nawo gulu lothandizira la POTS (kaya pa intaneti kapena pamasom'pamaso). Izi zingathandize kuchepetsa kudzimva kuti ndinu nokha.
• Samalani kwambiri ndi njira zothetsera mavuto mwachangu kuchokera kwa anthu omwe si azachipatala komanso anthu ena. Njira zothetsera mavuto mwachangu nthawi zambiri sizithandiza ndi POTS, ndipo zimatha kuyambitsa nkhawa zambiri.
• Ganizirani zofunafuna chithandizo chamankhwala kuti mudziwe momwe mungathanirane ndi vuto la thanzi lomwe lakhalapo kwa nthawi yayitali. Uphungu ungathandizenso kuthana ndi matenda ena amisala omwe angakhudze POTS.
• Sinkhasinkhani, kapena tengani mphindi zochepa kuti mupumule kapena tengani nthawi yopuma kuti muchepetse zizindikiro zina za POTS. Maganizo amatha kukhudza kwambiri moyo wanu watsiku ndi tsiku komanso thanzi lanu. Zingakhale zothandiza kulankhula ndi mlangizi kapena gulu lothandizira la POTS kuti mudziwe malingaliro amenewa.

Kodi ndiyenera kupita liti kwa dokotala pankhani ya POTS?

Ngati mukumva zizindikiro zachilendo mukayimirira, monga kumva chizungulire kapena kugunda kwa mtima mwachangu, pitani kwa dokotala.

Ngati muli ndi POTS, yesani kuonana ndi dokotala yemwe ndi katswiri wa POTS kuti mupeze chithandizo chabwino kwambiri. Mudzafunikanso dokotala wodziwa bwino za thanzi lanu lonse komanso thanzi lanu.

Kupeza kuti muli ndi Postural Orthostatic Tachycardia Syndrome (POTS) kungakhale kodabwitsa kwambiri. Koma kumbukirani kuti pali njira zingapo zochiritsira komanso kusintha kwa moyo zomwe zingakuthandizeni kuthana ndi zizindikiro zanu. Palibe anthu awiri omwe ali ndi POTS omwe amakhudzidwa mofanana, choncho ndikofunikira kupeza chithandizo chapadera chomwe chikugwirizana ndi vuto lanu. Musaope kufunsa dokotala wanu mafunso okhudza POTS. Ali pano kuti akuthandizeni.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

• Ngati mukumva chizungulire kapena mtima wanu ukugunda mukangoyimirira kuchokera pamene mutakhala kapena kugona, mwina ndi POTS. Musangodikira, pitani kwa dokotala.
• POTS si matenda oopsa, koma ingasokoneze zochita za tsiku ndi tsiku.
• Chabwino kwambiri ndichakuti zitha kulamuliridwa bwino ndi kusintha moyo, zakudya, masewera olimbitsa thupi, komanso nthawi zina mankhwala .
• Zinthu monga kusintha malo ogona pafupipafupi, kumwa madzi okwanira ndi mchere, komanso kudya pang'ono pafupipafupi zingathandize.
• Simuli nokha. Magulu othandizira ndi uphungu angakuthandizeni kuthana ndi vutoli.
• Musataye mtima! Ndi kasamalidwe koyenera, mutha kukhala ndi moyo wabwino ngakhale mutakhala ndi POTS.

POTS , postural orthostatic tachycardia syndrome, chizungulire, kugunda kwa mtima, autonomic nervous system, kuthamanga kwa magazi, kukomoka