Ubale Pakati pa Matenda a Shuga ndi Potaziyamu: Zimene Muyenera Kudziwa

Tonsefe tikudziwa kuti zakudya monga nthochi, maungu, ndi mbatata ndi zabwino kwambiri m'thupi. Koma kodi mukudziwa kuti michere yotchedwa 'Potassium' yomwe imapezeka muzakudya izi ili ndi ubale wapadera ndi matenda a shuga? Nthawi zina sitimaganizira kwambiri za ubale pakati pa ziwirizi. Koma ichi ndi chinthu chomwe tonsefe tiyenera kudziwa. Chifukwa chake lero, tiyeni tikambirane za ubale pakati pa potaziyamu ndi matenda a shuga.

Kodi potaziyamu imakhudza bwanji insulin yanu?

Chabwino, choyamba tiyeni timvetse izi mosavuta. Chifukwa chachikulu cha matenda a shuga a mtundu wachiwiri ndi kunenepa kwambiri. Homoni ya insulin m'thupi lathu imagwira ntchito ngati kiyi yotsegulira chitseko. Izi zikutanthauza kuti, imatenga shuga (shuga) m'magazi ndikutumiza m'maselo a thupi lathu kuti igwiritsidwe ntchito ngati mphamvu.

Tangoganizani kuti thupi lanu lasonkhanitsa mafuta osafunikira. Kenako 'kiyi' yotchedwa insulin sigwira ntchito bwino. Izi zikutanthauza kuti singatsegule zitseko za maselo bwino. Kenako shuga m'magazi salowa m'maselo ndipo amasonkhana m'magazi, zomwe zimapangitsa kuti shuga m'magazi akwere .

Apa ndi pomwe potaziyamu imabwera. Ngati potaziyamu yanu ili yotsika, thupi lanu limathanso kupanga insulin yochepa. Ndiye chimachitika ndi chiyani? Shuga m'magazi mwanu imakwera. Kafukufuku wasonyeza kuti anthu omwe ali ndi potaziyamu yochepa ali pachiwopsezo chachikulu chotenga matenda a shuga kuposa omwe ali ndi potaziyamu wabwinobwino.

N’chifukwa chiyani potaziyamu yanu ingakhale yotsika?

Mutha kuwona mosavuta kuchuluka kwa potaziyamu m'thupi lanu poyesa magazi kapena mkodzo. Izi nthawi zambiri zimaphatikizidwa m'maphukusi athu oyesera zachipatala.

Pa avareji, mkazi amafunikira pafupifupi mamiligalamu 2,600 a potaziyamu patsiku ndipo mwamuna amafunikira pafupifupi mamiligalamu 3,400. Koma ambiri a ife sitimapeza kuchuluka kumeneku kuchokera muzakudya zomwe timadya tsiku lililonse.

Komanso, mankhwala ena angayambitse kuchepa kwa potaziyamu m'thupi. Mankhwala ena ochepetsa kuthamanga kwa magazi, makamaka omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi, amachititsa kuti impso zitulutse potaziyamu wambiri pamodzi ndi sodium. Ngati mukumwa mankhwala aliwonsewa, ndikofunikira kulankhula ndi dokotala wanu za izi.

Kodi potaziyamu wochepa ndi woopsa kwa munthu wodwala matenda ashuga?

Ngati muli kale ndi matenda a shuga, kuchepa kwa potaziyamu m'thupi kungakhale chizindikiro cha vuto lomwe lingakhale loopsa lotchedwa diabetesic ketoacidosis (DKA) .

Mwachidule, thupi likasowa insulin yofunikira, silingagwiritse ntchito shuga kuti likhale ndi mphamvu. Kenako thupi limawotcha mafuta kuti likhale ndi mphamvu. Mafuta akatenthedwa motere, mankhwala otchedwa ketone amawonjezeredwa m'magazi. Ma ketone amenewa akamaunjikana, amatha kukhala oopsa m'thupi.

Kodi zizindikiro za DKA ndi ziti?

• Kuuma kwambiri pakamwa ndi ludzu
• Kusanza ndi kusanza
• Kutopa kwambiri ndi kufooka m'thupi
• Kuvuta kupuma

Ngati mukukumana ndi zizindikiro izi, ndi zadzidzidzi. Muyenera kupita ku chipinda chadzidzidzi (ETU) cha chipatala nthawi yomweyo. Insulin ndi madzi omwe amaperekedwa kuti athetse vutoli kuchipatala angayambitse kuchepa kwa potaziyamu mwadzidzidzi. Chifukwa chake, izi zimachiritsidwa mwa kugonekedwa kuchipatala komanso kuyang'aniridwa nthawi zonse.

Kodi mumapeza bwanji potaziyamu wochulukirapo?

Potaziyamu ndi wofunikira kwambiri pazinthu zambiri m'thupi lathu. Kusowa kwa potaziyamu kungayambitse kuthamanga kwa magazi, kudzimbidwa, kutopa, komanso kupweteka kwa minofu. Chifukwa chake, njira yabwino kwambiri yopezera potaziyamu ndi kuwonjezera zakudya zokhala ndi michere iyi muzakudya zathu.

Ngati simukupeza potaziyamu wokwanira kuchokera muzakudya izi, dokotala wanu angakulangizeni kuti mumwe mankhwala owonjezera a potaziyamu . Koma musamwe mankhwala owonjezera awa nokha popanda upangiri wa dokotala.

Kodi chimachitika ndi chiyani ngati potaziyamu ikukwera?

Potaziyamu yochepa ndi vuto lomweli monga momwe imakhalira yochuluka kwambiri. Izi zimatchedwa hyperkalemia . Matendawa amatha kuchitika makamaka kwa anthu omwe ali ndi matenda a shuga osalamulirika bwino.

Tangoganizani kuti shuga m'magazi mwanu nthawi zonse imakhala yokwera. Kenako impso zathu zimayamba kuwonongeka. Nthawi zambiri, chinthu chachikulu chomwe impso zimachita ndikutulutsa potaziyamu wochulukirapo m'thupi kudzera mu mkodzo. Impso zikawonongeka, ntchitoyi sigwira ntchito bwino. Kenako potaziyamu imasonkhana m'thupi ndipo imakhala yoopsa kwambiri.

Ngati muli ndi potaziyamu wambiri m'thupi lanu, dokotala wanu angakulangizeni kuti:

• Tsatirani zakudya zopanda potaziyamu wambiri (monga maapulo, mpunga, buledi, ndi zina zotero).
• Perekani mankhwala monga diuretics kapena potassium binders kuti muchotse potaziyamu wochuluka m'thupi.
• Pewani kugwiritsa ntchito zinthu zolowa m'malo mwa mchere, chifukwa zimakhala ndi potaziyamu wambiri.
• Musagwiritse ntchito mankhwala azitsamba kapena mankhwala achikhalidwe popanda kufunsa dokotala wanu kaye. Zina mwa izo zimatha kusokoneza kuchuluka kwa potaziyamu m'thupi.

Chofunika kwambiri ndikutsatira ndondomeko ya dokotala wanu yochizira matenda a shuga. Kusunga shuga m'magazi mwanu moyenera kungathandizenso kuti potaziyamu wanu akhale wathanzi.