Karoti si zabwino m'maso okha, komanso m'thupi lonse! (Karoti) Tiyeni tikambirane za izi

Amayi athu akhala akutiuza kuyambira tili ana, "Idyani kaloti, ndipo maso anu adzaona bwino." Pali zoona zake pankhaniyi. Koma kodi mukudziwa kuti kaloti ndi ndiwo zamasamba zodabwitsa zodzaza ndi michere yomwe si yabwino kwa maso anu okha, komanso kwa mtima wanu, khungu lanu, ndi chitetezo chamthupi chanu? Chifukwa chake lero, tiyeni tidziwe bwino za ubwino wobisika wa kaloti.

Kodi karoti iyi ndi chiyani?

Mwachidule, kaloti ndi mtundu wa ndiwo zamasamba zomwe timadya. Zinkayamba kulimidwa ku Afghanistan. Kupatula kaloti za lalanje zomwe timadziwika bwino, palinso kaloti wofiirira, wachikasu, wofiira ndi woyera. Ndipotu, kale, kaloti wofiirira ndi wachikasu okha ndi omwe analipo.

Ngakhale kuti kaloti zimakhala ndi kukoma kokoma pang'ono chifukwa cha shuga wawo wachilengedwe, nthawi zina zimatha kukhala ndi kukoma kowawa pang'ono kapena kofanana ndi nthaka. Izi zimasiyana malinga ndi mtundu wa kaloti, kukula kwake, ndi dera lomwe adakulirira.

Kusiyana pakati pa kaloti wachilengedwe ndi wamba

Kaloti zachilengedwe zimalimidwa pogwiritsa ntchito feteleza wachilengedwe wokha. Popeza mankhwala ophera tizilombo ochepa amagwiritsidwa ntchito, chiopsezo cha zotsalira za mankhwala mu kaloti sichichepa. Kumbali ina, kaloti zomwe zimalimidwa mwachizolowezi zimalimidwa pogwiritsa ntchito mankhwala ophera tizilombo kuti ziwateteze ku tizilombo ndi matenda, kotero pali kuthekera kuti zotsalira zina za mankhwala zitha kukhalabe mu kaloti. Chifukwa chake, mosasamala kanthu za njira yomwe yagwiritsidwa ntchito, ndikofunikira kwambiri kutsuka ndi kuyeretsa kaloti bwino musanadye .

Kodi karoti zimapatsa thanzi bwanji?

Kaloti ndi chakudya chapamwamba chomwe chili ndi ma calories ochepa koma chodzaza ndi mavitamini ndi michere. Tiyeni tiwone zakudya zomwe zili mu theka la kapu ya kaloti wamba, yomwe ndi pafupifupi magalamu 60.

Ubwino wodabwitsa pa thanzi la kudya kaloti

Ubwino wa kaloti m'thupi lathu chifukwa cha ma antioxidants ake ndi michere ina ndi wochuluka. Tiyeni tiwone zina mwa zabwino zake zazikulu.

1. Kumathandiza maso kuona bwino

Uwu ndiye ubwino wodziwika bwino wa kaloti. Utoto womwe umapezeka mu kaloti ndi beta-carotene , womwe umasandulika kukhala vitamini A m'matupi athu.Vitamini A iyi ndi yofunika kwambiri kuti maso azigwira ntchito bwino. Imathandizanso kuteteza maso ku dzuwa komanso kuchepetsa chiopsezo cha matenda monga matenda a maso monga cataract ndi kuwonongeka kwa maso komwe kumachitika chifukwa cha ukalamba.

2. Zingachepetse chiopsezo cha khansa

Ma antioxidants omwe ali mu kaloti, makamaka ma carotenoid ndi anthocyanins, amalimbana ndi ma free radicals omwe amawononga maselo m'thupi. Kuwonongeka kwa maselo kumeneku ndi chimodzi mwa zifukwa zomwe zimayambitsa khansa.

3. Zabwino pa thanzi la mtima

Ma antioxidants ndi abwino kwambiri pamtima. Komanso, potaziyamu yomwe ili mu kaloti imathandiza kuchepetsa kuthamanga kwa magazi. Lycopene yomwe ili mu kaloti wofiira yapezekanso kuti imathandiza kupewa matenda a mtima.

4. Kumalimbitsa chitetezo cha mthupi

Vitamini C yomwe ili mu kaloti imathandiza thupi kupanga ma antibodies, omwe amagwira ntchito ngati asilikali m'thupi lathu. Chifukwa chake, imathandiza kuteteza ku matenda monga chimfine.

5. Zimathandiza kuchepetsa thupi

Kaloti ndi wochepa mu ma calories ndipo ali ndi ulusi wambiri. Kudya zakudya zokhala ndi ulusi wambiri kumakuthandizani kumva kukhuta, zomwe zimakuthandizani kuchepetsa kudya kwanu mopitirira muyeso. Ichi ndichifukwa chake kaloti ndi chakudya chabwino kwa iwo omwe akufuna kuchepetsa kulemera kwawo.

6. Zimapangitsa khungu kukhala lokongola komanso lathanzi

Beta-carotene, yomwe tidakambirana kale, ndi yabwino kwambiri pakhungu. Imathandiza kusunga chinyezi, kuwala, komanso kusinthasintha kwa khungu. Imathandizanso kuletsa kukalamba kwa khungu ndikuchepetsa makwinya ndi zilema.

7. Zimathandiza kuchepetsa matenda a shuga

Kaloti ndi chakudya chabwino kwambiri kwa munthu wodwala matenda a shuga, chifukwa ulusi womwe uli mkati mwake umathandiza kuchepetsa kukwera kwa shuga m'magazi.

8. Kulimbitsa mafupa

Kalisiamu ndi vitamini K zomwe zili mu kaloti ndizofunikira kwambiri pa mafupa athanzi.

Kodi palibe zotsatirapo zoipa za kudya kaloti?

Kaloti nthawi zambiri ndi chakudya chotetezeka kwambiri, koma monga china chilichonse, kudya kwambiri sikwabwino.

• Mtundu wa khungu la lalanje (Carotenemia): Ngati mumadya kaloti wambiri kapena zakudya zina zokhala ndi beta-carotene yambiri (monga dzungu ndi mbatata) tsiku lililonse, khungu lanu, makamaka zikhatho ndi mapazi anu, likhoza kukhala lachikasu ngati lalanje. Vutoli limatchedwa carotenemia . Siloopsa. Ngati muchepetsa kudya kaloti, mtundu wa khungu lanu udzabwerera mwakale mkati mwa masiku ochepa.

• Matenda a Ziwengo Zam'kamwa: Anthu ena amatha kuyabwa pakamwa, pamilomo, pa lilime, kapena pakhosi akadya kaloti zosaphika. Izi zimatchedwa matenda a ziwengo za m'kamwa . Izi sizimachitika kawirikawiri ndi kaloti zophikidwa. Ngati izi zikukuchitikirani, ndi bwino kupewa kudya kaloti zosaphika.

• Matenda Obwera Chifukwa cha Chakudya: Mabakiteriya monga Salmonella amatha kufalikira kudzera mu kaloti zomwe sizinatsukidwe bwino. Chifukwa chake, nthawi zonse kumbukirani kutsuka kaloti pansi pa madzi othamanga, kaya mumazidya zosaphika kapena kuziphika .

Momwe mungagwiritsire ntchito ndikusunga kaloti?

Kaloti ndi ndiwo zamasamba zofunika kwambiri kukhitchini yathu.

• Kusungira: Kaloti zatsopano zitha kusungidwa mu kabati kouma ka firiji kwa milungu iwiri. Ngati kaloti zili ndi mbali zobiriwira, mutha kuzidula ndikuzisunga kwa nthawi yayitali.

• Kagwiritsidwe:
• Tsukani bwino ndipo mudye yaiwisi .
• Ikhoza kuwonjezeredwa ku saladi ndi masamba.
• Kaloti akhoza kuphikidwa ngati curry, kuwonjezeredwa ku masamba osakaniza, kapena kuwonjezeredwa ku Zakudya zophikidwa kapena mpunga.
• Mukhozanso kupanga ndi kumwa madzi a karoti.
• Ndimaigwiritsanso ntchito popanga makeke okoma ngati karoti.

Taganizirani izi, kaloti zimakhala ndi ulusi wambiri akadya zosaphika. Koma akadya zophikidwa, thupi limayamwa beta-carotene mosavuta . Choncho ndi bwino kudya mbali zonse ziwiri.