Kupweteka kwa mafupa ndi kufooka kwa mafupa: Kodi muyenera kudziwa chiyani za osteomalacia?

Kodi nthawi zina mumamva kupweteka m'thupi lanu? Makamaka m'chiuno, ntchafu, ndi miyendo? Kodi mumamva kutopa ngakhale mutagwira ntchito zazing'ono, kapena mumavutika kuyenda? Ngakhale mungaganize kuti zinthuzi ndi kutopa kwachibadwa, zitha kukhala chizindikiro cha vuto la mafupa anu. Lero tikulankhula za vuto lotere, 'Osteomalacia,' lomwe nthawi zambiri limakhudza akuluakulu.

Mwachidule, kodi osteomalacia ndi chiyani?

Matenda a Osteomalacia ndi matenda omwe mafupa anu amakhala ofewa komanso ofooka. Izi zimapangitsa kuti asweke mosavuta. Monga momwe matabwa omwe akhala akusamalidwa bwino kwa nthawi yayitali amakhalira akale komanso ofooka ndikusweka ngakhale atapanikizika pang'ono, mafupa athu amataya mphamvu zawo.

Chifukwa chachikulu cha izi ndi kusowa kwa Vitamini D. Vitamini D ndi wofunikira kuti thupi lathu lizitha kuyamwa mchere wotchedwa Calcium ndi Phosphorous. Kalisiyamu ndi phosphorous imeneyi ndi zomwe zimapatsa mafupa athu mphamvu ndi kuuma. Chifukwa chake, tikakhala opanda Vitamini D okwanira, mafupa athu samakhala olimba mokwanira. Ichi ndiye maziko a matenda a osteomalacia.

Poyamba, simungazindikire ngati nkhani yaikulu. Koma pakapita nthawi, mungayambe kumva kupweteka m'mafupa anu, makamaka m'thupi lanu la pansi. Pamapeto pake, thupi lanu lonse likhoza kumva kupweteka. Ngakhale kuchita zinthu wamba kungakhale kowawa. Koma kumbukirani, simuyenera kukhala ndi ululu uwu. Mutha kuonana ndi dokotala wanu kuti mudziwe chomwe chikuyambitsa ndikupeza chithandizo.

Kodi zizindikiro za osteomalacia ndi ziti?

Chizindikiro chachikulu komanso chodziwika bwino cha vutoli ndi kupweteka kwa mafupa. Ululuwu nthawi zambiri umamveka m'chiuno, m'chiuno, ndi m'miyendo. Kupatula apo, pakhoza kukhala zizindikiro zina zingapo. Tiyeni tiwone zomwe zili.

N’chifukwa chiyani osteomalacia imayamba? Kodi zinthu zoopsa ndi ziti?

Monga tafotokozera kale, chifukwa chachikulu ndi kusowa kwa vitamini D. Izi zitha kuchitika chifukwa cha zinthu zambiri.

1. Kusatentha kwambiri padzuwa

Khungu lathu likamakhudzidwa ndi kuwala kwa dzuwa, limatha kupanga vitamini D mwachibadwa. Koma pazifukwa zina, izi sizichitika bwino.

• Kukhala m'dziko lomwe dzuwa silikuwala kwambiri: Ngakhale kuti tili ndi vuto lochepa ku Sri Lanka, anthu okhala m'malo ozizira sapeza dzuwa lokwanira.
• Kugwira ntchito m'nyumba tsiku lonse: Ngati ndinu munthu amene mumakhala m'nyumba tsiku lonse, mu ofesi kapena kunyumba, mwina simungakhale ndi dzuwa lokwanira.
• Kuvala zovala zophimba khungu lonse: Anthu omwe amavala zovala zophimba khungu lonse pazifukwa zachipembedzo kapena zina amathanso kukhala ndi vuto la kusowa kwa vitamini D.
• Kuda kwa khungu: Ngati pali melanin yochuluka, utoto womwe umapangitsa khungu kukhala lakuda, mphamvu yopangira vitamini D kuchokera ku dzuwa imachepa pang'ono.

2. Kusapeza vitamini D wokwanira kuchokera ku chakudya

• Kupewa mkaka ndi zinthu zopangidwa ndi mkaka:Anthu ena akhoza kukhala ndi vuto la mkaka kapena sakonda mkaka.
• Kutsatira zakudya zosadya nyama zokha: Kusadya zakudya zokhala ndi vitamini D wambiri, monga nsomba, nyama, ndi mazira, kungayambitse kusowa kwa zakudya.
• Matenda a m'mimba: Matenda a Malabsorption, monga matenda a Crohn kapena matenda a Celiac.
• Opaleshoni yochepetsa thupi: Pambuyo pa opaleshoni monga opaleshoni ya m'mimba, kuyamwa chakudya kumachepa.

3. Zinthu zina zoopsa

• Matenda a impso kapena chiwindi.
• Mankhwala ena omwe amagwiritsidwa ntchito pa matenda monga khunyu (mankhwala oletsa khunyu).
• Kukhala ndi zaka zoposa 65.
• Kukhala mayi woyembekezera kapena woyamwitsa.
• Kunenepa kwambiri.

Kodi dokotala amazindikira bwanji matendawa molondola?

Mukapita kukaonana ndi dokotala yemwe ali ndi zizindikiro zomwe mwatchula pamwambapa, choyamba adzakufunsani za mbiri yanu yachipatala, mbiri yachipatala ya banja lanu, zakudya zanu, ndi zochita zanu. Kenako adzakuyesani thupi.

Mayeso angapo ayenera kuchitidwa kuti atsimikizire matendawa.

Kodi mankhwala ochizira izi ndi otani?

Chithandizo chachikulu cha izi ndikupereka zowonjezera zomwe zili ndi vitamini D, calcium, ndi phosphorous. Koma si bwino kumwa izi momwe mukufunira. Dokotala wanu adzayang'ana zotsatira za mayeso anu a magazi ndikukupatsani mlingo weniweni womwe mukufuna. Ndikofunikira kwambiri kumwa mlingo umenewo momwe ulili.

Mukayamba kumwa mankhwala owonjezera awa, zingatenge miyezi ingapo kuti zizindikiro zithe. Zingatenge miyezi isanu ndi umodzi kuti mafupa akhale olimba. Choncho, lezani mtima ndipo tengani chithandizo. Kutengera ndi vuto lanu, mungafunike kumwa vitamini D kwa nthawi yayitali. Ngati musiya kumwa mankhwala owonjezera, matendawa angabwererenso.

Mankhwala ena:

• Khalani ndi dzuwa lokwanira: Funsani dokotala wanu ndipo khalani padzuwa kwa nthawi yoyenera panthawi yoyenera kwa inu.
• Kudya zakudya zokhala ndi vitamini D ndi calcium wambiri.
• Zothandizira: Ngati pali zolakwika m'mafupa, izi zingagwiritsidwe ntchito kuchepetsa ndi kupewa.
• Opaleshoni: Pa milandu yoopsa kwambiri, opaleshoni ingafunike kuti akonze zolakwika za mafupa.

Kodi tingatani kuti tipewe vutoli?

Inde, nthawi zambiri timatha kupewa vutoli. Pali zinthu ziwiri zazikulu zomwe tiyenera kuchita.

1. Kupeza nthawi yokwanira yowonera dzuwa.

2. Kupeza vitamini D ndi calcium yokwanira kuchokera ku chakudya.

Kawirikawiri, munthu wokhala ndi khungu loyera ayenera kukhala padzuwa kwa mphindi 10-15 kawiri kapena katatu pa sabata. Anthu okhala ndi khungu lakuda ayenera kukhala padzuwa kwa nthawi yayitali. Izi siziyenera kukhala kuwala kwa dzuwa kochokera m'mawindo, koma kuwala kwa dzuwa komwe kumakhudza khungu mwachindunji . Koma musakhale padzuwa kwa maola ambiri popanda magalasi a dzuwa kapena mafuta oteteza ku dzuwa. Zimenezi zimawonjezera chiopsezo cha khansa ya pakhungu. Ndi bwino kufunsa dokotala wanu kuti muyenera kukhala padzuwa kwa nthawi yayitali bwanji.

Zakudya zokhala ndi vitamini D wambiri:

• Nsomba zamafuta monga salimoni, tuna, mackerel, ndi sardines
• Nyama yofiira
• Chiwindi cha ng'ombe
• Dzira la yolk
• Bowa
• Mafuta a chiwindi cha cod
• Zakudya zokhala ndi vitamini D zowonjezera (zowonjezera mphamvu) monga mkaka, yogurt, ndi tchizi

Ngati dokotala wanu akuganiza kuti simukupeza vitamini D wokwanira kuchokera ku dzuwa ndi chakudya, iye angakulangizeni kuti mugwiritse ntchito yowonjezera.