Vitamini C: Bwenzi lofunika kwambiri pa moyo wathanzi (Vitamini C)

Nthawi zonse mwamva mwambi wakuti, "Idyani malalanje ambiri ndipo simudzadwala." Iyi si nkhani chabe. Ngwazi yeniyeni kumbuyo kwa izi ndi vitamini C. Kotero lero, tiyeni tikambirane chilichonse, mwachidule, za bwenzi lapamtima la thupi lathu lotchedwa vitamini C.

Mwachidule, kodi vitamini C ndi chiyani?

Vitamini C, kapena dzina lake lasayansi ndi `(L-ascorbic acid)`, ndi vitamini yosungunuka m'madzi. Ndi yofunika kwambiri m'matupi athu. Ngakhale kuti nyama zina zimatha kupanga vitamini C m'matupi awo, ife, anthu, tilibe luso limenelo. Chifukwa chake, tiyenera kupeza vitamini C kuchokera muzakudya zomwe timadya ndi kumwa.

Zipatso ndi ndiwo zamasamba zatsopano ndi chuma chambiri cha vitamini C. Muthanso kumwa zowonjezera za vitamini C ngati mukufuna. Koma tidzakambirana za zimenezo mtsogolo.

Chifukwa chiyani vitamini C ndi yofunika kwambiri m'thupi lathu?

Vitamini C ndi ngwazi yomwe imathandiza thupi lathu kuchita zinthu zambiri.

• Khungu, Mafupa, ndi Kuchiritsa Mabala: Vitamini C imafunika kuti pakhale puloteni yotchedwa ``Collagen,'' yomwe imathandiza kupanga zinthu monga khungu lathu, nkhama, ndi mitsempha yamagazi. Tangoganizani, mukalandira bala, limachira mwachangu chifukwa cha collagen iyi. Imathandizanso kusunga mafupa athu, mano, ndi kagayidwe ka mafupa kumapeto kwa mafupa athu kukhala athanzi.

• Zimalimbitsa chitetezo chamthupi: Maselo oyera m'magazi ali ngati asilikali m'thupi lathu. Tikadwala, vitamini C imatithandiza kupanga maselo oyera ambiri m'magazi ndikulimbana ndi matendawa. Izi zikutanthauza kuti, imalimbitsa chitetezo chathu chamthupi.

• Monga antioxidant: Pali tinthu toopsa totchedwa ``free radicals`` zomwe zimawononga maselo a thupi lathu, zimatikalamba msanga, komanso zimayambitsa matenda monga khansa ndi matenda a mtima. Vitamini C imateteza maselo athu ku tinthu toopsati.

• Kuthandiza kuyamwa kwa chitsulo: Vitamini C imathandiza thupi kuyamwa bwino chitsulo chomwe chili muzakudya zomwe timadya.

Nanga chimachitika ndi chiyani ngati mulibe vitamini C wokwanira?

Kusowa kwa vitamini C kwambiri sikudziwika masiku ano. Komabe, anthu ena ali pachiwopsezo chachikulu. Mwachitsanzo, anthu omwe amasuta fodya, amadya zakudya zoletsa kwambiri, komanso omwe ali ndi matenda enaake, monga khansa kapena matenda a impso, akhoza kukhala pachiwopsezo chachikulu.

Kusowa kwambiri kwa vitamini C kungayambitse matenda otchedwa "Scurvy." Zizindikiro za izi ndi izi:

• Kutopa kosalekeza
• Kukwiya ndi chisoni popanda chifukwa
• Kupweteka kwambiri m'malo olumikizirana mafupa ndi miyendo
• Mkamwa wotupa komanso wotuluka magazi
• Mawanga ofiira kapena abuluu pakhungu
• Kutupa msanga, ngakhale khungu litasweka pang'ono

Ndi zakudya ziti zomwe zili ndi vitamini C wambiri?

Njira yabwino kwambiri yopezera vitamini C ndi kuchokera ku zakudya zachilengedwe m'malo momwa mapiritsi. Nayi mndandanda wa zakudya zokoma kwambiri zokhala ndi vitamini C wambiri.

Ubwino wina wa vitamini C

Thandizani kuteteza ku khansa?

Kafukufuku wina wasonyeza kuti kupeza vitamini C wambiri kuchokera ku zipatso ndi ndiwo zamasamba kungachepetse chiopsezo cha mitundu ina ya khansa, monga khansa ya m'mapapo, ya m'mawere, ndi ya m'matumbo. Komabe, palibe umboni womveka bwino wosonyeza kuti kumwa mapiritsi a vitamini C kumateteza izi.

Thandizo loteteza maso?

Akuganiza kuti vitamini C, ikaphatikizidwa ndi michere ina, ingathandize kuchepetsa kupitirira kwa matenda okhudzana ndi ukalamba (AMD), matenda omwe amafooketsa maso pamene tikukalamba. Komabe, kafukufuku wowonjezereka akufunika pankhaniyi.

Kodi mumafunikira vitamini C wochuluka bwanji patsiku?

Kuchuluka kwa vitamini C komwe mumafunikira patsiku kumasiyana malinga ndi zaka zanu komanso jenda lanu. Nazi malangizo ambiri.

Kodi pali zotsatirapo zilizonse zoyipa zomwe zimachitika chifukwa chomwa vitamini C wambiri?

Kawirikawiri, kudya vitamini C wochuluka kuchokera muzakudya si vuto lalikulu, chifukwa thupi limatulutsa wochuluka kudzera mu mkodzo.

Komabe, kumwa mankhwala owonjezera a vitamini C mu mlingo waukulu (woposa 2000mg patsiku) kungayambitse zotsatirapo zina, monga kuvutika m'mimba, kupweteka pachifuwa, mutu, kutsegula m'mimba, ndi miyala ya impso.

Komanso, mapiritsi a vitamini C amatha kuyanjana ndi mankhwala ena (monga mankhwala oletsa khansa, mankhwala ochepetsa magazi).

Choncho, onetsetsani kuti mwaonana ndi dokotala musanagwiritse ntchito mapiritsi a vitamini C, makamaka ngati muli ndi pakati, mukuyamwitsa, kapena mukumwa mankhwala a matenda ena aliwonse (monga matenda a impso, matenda a chiwindi, gout ).